how i got rid of my belly fat - flat tummy hacks ✨
my biggest insecurity has always been my stomach fat. even when i was 109 lbs i was heavily insecure about my stomach because i was skinny fat. it’s week 9 on my weight loss journey and so far i’ve lost a total of 20 lbs. here’s everything i’m doing to prioritize fat loss around my stomach!
disclaimer: YOU CANNOT SPOT REDUCE FAT. the weight will come off when it wants to and typically stomach fat is the last to go. but you can DEFINITELY maximize your fat loss to get better results!
Working out on an empty stomach:
your body burns energy two ways: carbs and fat. when you eat and workout, your body burns carbs from the food for energy. when you haven’t eaten, you still need energy and it’s gotta come from somewhere. so your body takes it from excess stored fat! this CAN make you nauseous tho so be careful and do what’s best for you!
Fat burn zone:
high intensity workouts raise your cortisol (stress hormone) which makes your body burn carbs and makes you hungry. there’s a secret heart rate zone (130-150bpm) that doesn’t raise your cortisol like high intensity. in this heart rate zone your body burns fat instead of carbs! walking at a low incline and mild pace puts your heart rate in the fat burn zone and forces your body to burn fat first! you know you’re in it when you’re sweating but you’re able to breath through your nose. if you start to breath through tour mouth you’re past 150bpm. stay between 130 and 150 bpm for maximum fat loss!
Abs:
having a strong core is so important for an endless amount of reasons! having muscle makes you look toned as opposed to skinny fat, and is pivotal for insulin maintenance. having a strong core keeps you balanced as well. i do a 5 minute ab video everyday, and do a full ab workout once a week!
Intermittent fasting:
i try stop eating around 9-10pm and eat lunch around 12-1pm then next day! gives your body a chance to reset digestion and burn fat for energy. i workout in the morning before lunch!
while you can’t spot reduce fat, you can maximize the way you lose it! lmk what you think down below 🖤✨
#flatstomach #weightlosshacks #transform #lemon8challenge #howtoloseweight
Building on my journey, I wanted to share a deeper dive into some of the areas that truly made a difference, especially for those of you trying to achieve a flatter stomach from home, just like I did. When I mentioned being 'skinny fat,' it was a real struggle. You might be at a healthy weight, maybe around 130lbs or even 150lbs, but still feel like your midsection isn't where you want it to be. This often means focusing on building muscle and reducing overall body fat percentage rather than just the number on the scale. One of the biggest game-changers for me was discovering effective at-home workouts. You don't need a gym membership or fancy equipment to get a strong core and work towards a flatter tummy. I've personally found MadFit's routines incredibly helpful. Their '5 MIN FLAT ABS WORKOUT (At Home No Equipment)' and '20 MIN TOTAL CORE WORKOUT' videos, which I've used, are fantastic. They target your entire core, helping to sculpt and strengthen without putting stress on your joints. It’s amazing what consistency with just 5-20 minutes of these total core workouts can do! Beyond just working out, understanding why fat accumulates in certain areas has been enlightening. You might hear terms like 'types of belly fat' or wonder about the difference between a 'fupa' and a 'pooch.' Generally, belly fat can be subcutaneous (the jiggly fat right under your skin) or visceral (deeper fat around your organs). While you can't spot-reduce, a comprehensive approach tackles both. A 'pooch' often refers to subcutaneous fat in the lower abdomen, sometimes exacerbated by posture or weak core muscles. Strengthening your core, as I mentioned with my ab routines, helps support your abdominal wall, making a big difference. A 'fupa' (fat upper pubic area) can also be a result of subcutaneous fat distribution and can respond well to overall fat loss strategies combined with targeted core work. Let’s talk more about intermittent fasting. For me, stopping eating around 9-10 PM and not eating again until lunch (12-1 PM) really helped. It wasn’t just about calorie restriction; it allowed my body a longer period to focus on fat burning rather than digestion. Many people see significant 'fasting before and after' changes, not just in weight but in energy levels and digestion. My tip: start gradually. Extend your overnight fast by just an hour or two at first, and make sure your eating windows are filled with nutrient-dense foods. Hydration is key during your fasting window! Finally, remember that consistency is crucial for 'belly fat reduction before after fitness' results. It’s a journey, not a sprint. Celebrate small victories, listen to your body, and don't get discouraged if progress isn't linear. Combining these strategies—smart workouts, understanding your body, and mindful eating—can truly transform your midsection and help you feel more confident in your skin, moving you from 'skinny fat' to strong and toned.
