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How to get toned🌸

#slimwaisttips #toned #lemon8 #fatloss #healthylifestyle

3/22 Edited to

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A woman in a black sports bra and leggings takes a mirror selfie in a gym, flexing her bicep. Text overlay reads "DUMBBELL ONLY WORKOUT FOR TONED ARMS," indicating the workout's focus.

A split image shows a woman from behind demonstrating "HAMMER CURLS 3X10" with dumbbells. The left shows the starting position, and the right shows the mid-curl position.

A split image shows a woman demonstrating "SINGLE DUMBBELL CURL 3X10." The left shows her holding one dumbbell curled up with both hands, and the right shows the dumbbell lowered.

TONED ARMS WORKOUT (DUMBBELL ONLY) 💪🏽

here is a dumbbell only toned arms workout that takes less than 25 minutes to do! I love these workouts for slimming down my arms and giving them a toned and defined look! 1. Hammer Curls 2. Single dumbbell curl 3. Dumbell flys 4. Bicep curls I repeat this circuit 3 times and do ea

7645 likes

A woman in a gym takes a mirror selfie, showcasing her glutes. Text overlay reads "GROW YOUR BOOTY NOT YOUR WAIST OR LEGS" with pink arrows pointing to her glutes, emphasizing the workout's focus.

A graphic titled "MY WORKOUT #1" illustrates six exercises with line drawings: Dumbbell Side Lunge, Standing Dumbbell Calf Raise, Dumbbell Deadlift, Kettlebell One-Legged Deadlift, Bulgarian Split Squat, and Barbell Squat, each with specified sets and reps.

A graphic titled "MY WORKOUT #2" illustrates six exercises with line drawings: Dumbbell Lunges, Weighted Glute Bridge, Lying Side Leg Lift/Raise, Dumbbell Deadlift, Lying Leg Raise/Lift, and Plank, each with specified sets, reps, and weights.

Workout for slim, toned legs 🥰

Hey guys back with another leg workout focusing on building the quads and glutes for slimmer toned legs. Try this workout on your next leg day:) I started with leg press and placed my feet in the middle of the platform, shoulder width to focus more on the quads. I did one warm up set and then 4 w

3456 likes

A split image showing a person's arm before and after toning, with text 'HOW TO TONE YOUR ARMS IN ONE MONTH Realistic edition'. It illustrates the goal of achieving toned arms without making them wide.

Two dumbbells on a mat, with text advising to 'Focus on higher reps with lighter weights' and 'Try 12-15 reps' to emphasize endurance for arm toning.

A gym floor view showing dumbbells on a rack and feet, with text listing 'Bodyweight exercises' like 'push ups', 'tricep dips', and '1 minute plank' for arm toning.

How to get toned arms without making them wide

1. Focus on Higher Reps with Lighter Weights • Perform 12–15 repetitions per set using light to moderate weights. • This approach emphasizes endurance and muscle toning rather than hypertrophy (muscle growth). 2. Incorporate Bodyweight Exercises • Push-ups, tricep d

1362 likes

A woman lies on her back on a mat, demonstrating a lower tummy exercise. Text overlays indicate "top 3 exercises for your lower tummy" to "get flat, defined lower abs."

A woman performs scissor kicks on a mat, alternating leg positions. Text indicates "20 times per leg (40 total)" for "scissor kicks" to target the lower abs.

A woman demonstrates "in & out crunches" on a mat, pulling knees to chest and extending legs. Text specifies "20 times" for this lower abdominal exercise.

Toned lower tummy workout, at home no equipment!

Ready to fire up your lower abs? This routine has the 3 best equipment-free exercises to help you target that lower tummy for a toned stomach. Grab your mat, and let's get started! Scissor Kicks: 20 times per leg (40 total) -- Lie flat on your back, lift both legs off the ground, keeping on

20K likes

How I Got More Toned in 4 Weeks (No Crazy Diet)

If you told me a month ago I’d see visible changes in just 4 weeks, I wouldn’t have believed it — but here we are 👀✨ I focused on: ✔️ Glute-focused strength training ✔️ High-protein meals I actually enjoy ✔️ Staying consistent (even with short workouts!) ✔️ Tracking my progress weekly — not

1636 likes

A split image shows a woman's upper body transformation. The left side depicts a fuller physique in green activewear, labeled 'from 17 inches'. The right side shows a toned physique with visible abs in white and pink activewear, labeled 'to 10 inches'. Text overlay reads 'HOW TO TONE YOUR Upper Body', with a table detailing forearm measurement changes.

HOW I TONED DOWN MY UPPER BODY!

Hey girl in my new YouTube video I share everything I did to tone down my upper body during my fat loss journey from 17 inches down to 10 inches!! This is a highly requested video and I’m here to spill all the tea! I share my transformation pictures, talk about what has helped me during my journey

1074 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

148 likes

A person in green shorts and a grey hoodie is positioned on an incline sit-up bench in a gym. The image has text overlay "STOMACH GETTING TOO FLAT (TRAIN YOUR CORE GIRL)", suggesting a core workout.

A split image shows a person performing incline sit-ups with arms straight. The top frame shows the person lying back, and the bottom frame shows them sitting up. The exercise is prescribed as "3 x 20".

A three-part image illustrates toe raises and toe taps. The person lies on their back, first with hands above head for toe raises (3x20), then with legs straight up for toe taps (3x failure), reaching towards their toes.

THESE EXERCISES MADE ME TOO TONED

Stop training your abs and STRENGTHEN THAT CORE. Feeling stiff after standing up may be a sign of poor posture, and poor posture usually has to do with a lack of core strength. If you feel stiff or struggle to straighten your back fully when standing up, you likely have a weak core. When your

6769 likes

How I Got a Toned Stomach🫶

Getting a toned stomach can be very hard to achieve and I’m honestly very proud of myself because it took a lot of hard work! Here is how I was able to get a toned stomach✨ Lifts: 4x a week🏋🏼‍♀️ 2 upper body days 2 lower body days Runs: 5x a week👟 2 easy runs 1 tempo run 1 interval run

871 likes

Toned arms at home✨💪🏼💪🏼

Get those toned arms at home #athomeworkout #armstrength #strongarms #stayactive

757 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1714 likes

A split image showing a woman's body transformation. The left side shows her in a white bikini top and black bottoms in water, labeled 'skinny fat'. The right side shows her in a blue bikini top and denim shorts, taking a mirror selfie, appearing 'toned'.

A plate featuring a large grilled steak with rosemary, two baked sweet potatoes, and a side of butter. The text overlay reads 'HIGH PROTEIN', emphasizing the meal's protein content.

A plate with four small burger patties topped with sliced sweet potatoes, one with ketchup. The text overlay 'MINIMAL AMOUNT OF PROCESSED CARBS' highlights the use of sweet potatoes as a carb substitute.

What I ate to go from skinny fat to toned

Nutrition is the most important part when it comes to showing more muscle tone on your body. You’ve heard it a million times: you can’t out train a bad diet. Once I learned that and zoned in on what I was eating, I really started to notice a difference in the way I looked, especially my stomach

1814 likes

How to get toned

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

9 likes

Hourglass Workout for Toned Arms & SEXY Back 🧘‍♀️✨❤️‍🔥⏳

🔥30-Minute Pilates Workout (Detailed Step-by-Step)🔥 🚨Warm-Up (5 minutes)🚨 💥Cat-Cow Stretch (8 reps) How to Do It: Start on all fours with your hands under shoulders and knees under hips. Inhale, arch your back, drop your belly, and lift your head and tailbone (Cow Pose). Exhale, r

473 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1570 likes

Toned, arms and shoulders workout

Struggling to get defined shoulders? Here’s how I toned mine 🔥💪 ============ #SWEATREBEL #ShoulderWorkout #TonedShoulders #UpperBodyStrength #StrongWomen ✨

866 likes

An infographic titled 'FLAT BELLY RULES' listing seven tips for achieving a flat belly, including diet, hydration, exercise, and sleep, with before-and-after illustrations of a female torso.

Pieces of meat grilling on a barbecue, with the text overlay 'HIGH PROTEIN', emphasizing the importance of protein for slimming the stomach and building muscle.

How to have a TONED stomach (CHECK-CAPTION)

Eating healthier and cutting carbs is way more affective than “ab” workouts. Eating healthier+ Cutting carbs + Certain ab workouts is EVEN more affective. There are certain ab workouts you shouldn’t do because instead of having that hour glass figure you guys are wanting it widens your stomach and

1916 likes

Belly Fat Workout: Quick Core Routine for a Toned

Belly Fat Workout: Quick Core Routine for a Toned #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity

1183 likes

DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵

A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to

2268 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨

So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support

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How I Maintain My Toned Stomach

It’s been a while since I’ve posted, but I’m back! 🌸I’m excited to share my go-to routine for maintaining a toned stomach! I run six times a week, and cardio is definitely my secret weapon. Right after my runs, I jump into four sets of 1-minute planks to really engage my core. I also add in four se

65 likes

A woman performs a glute bridge exercise with a dumbbell, illustrating the text "I didn't realize i was training the WRONG muscle group..." in a gym setting.

A side-by-side comparison shows a woman's physique before and after, with text stating "How I would flatten my lower belly & fix rib flare in 2026," highlighting core transformation.

A woman performs a crunch on a mat, with text differentiating "Abs" (outer layer, blocky look) from "Core" (flatter stomach, tighter waist, better posture) for fitness goals.

How I ACTUALLY Toned My Core & Flattened My Waist✨

That stubborn lower belly isn’t always fat… most ab workouts completely miss the muscle that actually changes it. When your TVA is weak, your organs droop (even if you're lean), which gives that bloated look in your tummy ✅ The fix is training your deep core and strengthening your TVA

75 likes

How to get toned

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

3 likes

A woman in a white crop top and plaid skirt stands in a city, with text "HOW I TONED MY BODY FROM" overlayed, introducing her body transformation journey.

A woman in a black ribbed jumpsuit stands by a window, looking at a city skyline, with the word "THIS" overlayed, indicating her starting point in her body transformation.

A woman in a black Speedo swimsuit and swim cap holds a yellow bottle in a bathroom, with "To this !" overlayed, showcasing her toned body after transformation.

HOW I LOST WEIGHT AND TONED MY BODY ❤️

#summerbod #bodytransformation #tonedbody #weightlosstips #fyp #viral #healthylifestyle2024 #foryou #workout #wellness

855 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.

Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.

This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

250 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".

Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.

Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.

Achieve the Pilates Body with Weights: Get Toned🍑🥵

🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca

508 likes

Top Round 🍑 & Toned Body Workouts✨ Dumbbells Only✨

If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res

354 likes

Toned muscles are false 😬✨

Build muscle, lower body fat, and get the sculpted look you're after. 💪🏾✨Who else was told to 'just lift light weights' for definition? #FitnessMyths #StrengthTraining #gymgirl #gymgirltiktok #

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Want Toned Legs and Glutes ? ✨🫶

I do this sequence after my leg day as a cardio session instead of traditional cardio to tone my legs! Why does this work? It's a perfect mix of strength and cardio, getting your heart rate up while targeting those leg and glute muscles.🤌🏼 Each move is designed to sculpt and tighten, help

203 likes

MILEY CYRUS TONED ARMS WORKOUT

Get strong, toned arms with this Miley Cyrus-inspired arm workout! These moves will help you build definition and strength without heavy weights. ✨ Exercises: 1️⃣ Shoulder Press 2️⃣ goal post 3️⃣ Prayer pulse Do 12-15 reps of each move, rest for 30 seconds, and repeat the circuit 3 times f

58 likes

Toned-Legs Workouts✨: Dumbbell Vs Band 🦵🏼🏋🏼‍♀️🔥

I’m still learning and growing myself, but I’ve noticed how much consistency and mixing up your workouts can make all the difference! Whether you’re at the gym or working out from home, these moves will help you tone and strengthen your thighs and overall legs 💥 Perform 12-14 reps for 4 sets

352 likes

A woman with headphones is performing an arm exercise on a gym machine, pulling a bar down. The image has text overlays "get 'toned' arms with this workout" and "lemon8 @trishamorris_fitness", indicating a fitness guide.

A woman demonstrates the 'seated dip' exercise in a gym. The image shows her gripping the handles of a dip machine, with text detailing the exercise name, sets, reps, and step-by-step instructions.

A woman demonstrates the 'overhead extension' exercise using a rope attachment on a cable machine. The image shows her in two phases of the movement, with text detailing the exercise name, sets, reps, and instructions.

Get "toned" arms with this workout

Seated dip: 3 sets of 6-8 reps - Set the seat so that the handles are at your upper waist - Grip the long arm of the handles - Push the arms down, pushing through your palms - Slowly bend arms to bring the handles back up Overhead extension: 3 sets of 10-12 reps - Stand with your back faci

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A woman in a white tank top and purple sweatpants flexes her back and arms, with the title 'Toned Arms & Back at-home' overlaid. The bottom half shows her with arms raised, indicating a workout guide.

Four panels illustrate the 'Push-Up Walkouts' exercise. A woman demonstrates starting bent over, walking hands into a push-up, performing a push-up, and walking hands back to standing.

Four panels show a woman performing 'Arm Circles'. She stands with arms extended horizontally, making circular motions, demonstrating the exercise for toning shoulders.

At-Home Toned Arms & Back ⭐️💪🏼

No gym? No problem! You can build strength and sculpt your arms and back with just your body weight and a few minutes. Here’s how: 1. Push-Up Walkouts 🚶‍♀️🚶 Start in a standing position, bend forward to touch the floor, then walk your hands forward into a push-up position. Do a push-up, then

598 likes

How I keep Myself TONED 🍑160+ Protein 🍑 Fasting

🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋

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A toning workout planner divided into four sections: Arms, Legs, Butt, and Abs. It lists exercises like push-ups, planks, wall sits, lunges, squats, crunches, and glute bridges, with specified repetitions or durations for each. The image also includes a Lemon8 watermark.

GET TONED LADIES

quick and easy full body tone! #workoutplan #workoutideas #fullbodytone #tonalworkout #totalwork

2180 likes

A woman in a pink athletic top and shorts stands outside, with the text overlay "4 Tips For TONING YOUR BODY" introducing the article's topic.

A woman in sunglasses and a white top is shown from a high angle, running outdoors, illustrating the tip "incorporating cardio into your daily routine."

A close-up of healthy food items, including oatmeal with bananas, sliced apples, and kiwi, representing the "80/20 food balance" tip.

Tips to Stay Toned 🌸⭐️💪🏼

As some of you may know, I underwent a huge weight loss journey in 2022 which left me learning some huge tips on how I was able to obtain the body I have now that I want to share with you guys! ✨ Here are my main tips on how to stay toned: 🧘 Tip 1: Incorporating cardio into my daily life 🧘 How

77 likes

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