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Nutritional therapy

#whatieat #rootcause #nutrition London

2025/11/1 Edited to

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Nutritional Therapy for Mental Health🌿

Did you know that what you eat can significantly impact your mental health? Nutritional therapy focuses on using food and supplements to support and improve your overall well-being. Let’s explore why nutritional therapy is crucial for maintaining good mental health. 🌿✨ 🌟 The Connection Between N

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A split image showing a woman's transformation. The 'BEFORE' side shows her smiling, labeled 'Struggling with PCOS related depression'. The 'AFTER' side shows her appearing slimmer in athletic wear in a snowy setting, labeled 'A year of Nutritional Therapy'.

A text graphic titled 'Steps to reduce PCOS related depression symptoms'. It lists three key steps: Choose Whole Foods, Balance Blood Sugar, and Incorporate Omega-3s, with brief explanations for each.

A graphic titled 'Foods for PCOS related Depression' displaying illustrations of various healthy foods. These include beef, almonds, kale, berries, salmon, sweet potato, spinach, avocado, dark chocolate, and broccoli.

Nutritional Therapy for PCOS related depression

🌸 Did you know that a whopping 64.1% of women with PCOS struggle with depressive disorders? 😔 Yep, it's a tough reality many of us face. In the picture on the left was me rocking that 'I've got this' attitude, but truth be told, I was struggling and depressed. Like many, I was told

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A pink graphic titled "Mental Health Part 2" featuring a stylized pink outline of a human head with a brain inside, indicating the topic of mental health.

A cheat sheet on Eating Disorders, outlining Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder with their definitions, symptoms, and nursing interventions, including a warning about refeeding syndrome.

A cheat sheet on Obsessive Compulsive Disorder (OCD), detailing its definition, causes, symptoms (obsessions and compulsions), treatment options, and nursing interventions including stress management techniques.

Mental Health Part 2: Cheat Sheets

🌟 Mental Health Part 2: Cheat Sheets to Understand More Topics 1. Eating Disorders • Common types: • Anorexia Nervosa: Extreme restriction of food intake, intense fear of weight gain. • Bulimia Nervosa: Cycles of binge eating and purging. • Binge Eating Disorder: Consuming large amounts o

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An infographic titled '5 Caffeine Free Drinks for Balanced Cortisol' displays illustrations of bone broth, warm lemon water, turmeric golden milk, peppermint tea, and ginger tea. It suggests these as alternatives for hormone health.

🌿 Why Caffeine is Harmful For Your Hormones 🌿

🌿 Why Caffeine First Thing in the Morning is Harmful For Your Hormones 🌿 Did you know that drinking coffee or caffeine first thing in the morning can spike your cortisol levels? ⬆️ Cortisol is your body’s main stress hormone, and high levels early in the day can leave you feeling jittery and str

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Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

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💤 What Does Adrenal Fatigue Feel Like? 🌿

Adrenal fatigue can feel like: Constant exhaustion, no matter how much you sleep 💤 Difficulty waking up in the morning, even after a full night\u2019s rest ⏰ Cravings for sugar and salt 🍭🧂 Brain fog and trouble focusing 🧠 Low energy throughout the day ⚡ Irritability or mood swings 😔 If thi

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The image features the title "VAGINA WELLNESS 101" and "Vitamins & Supplements for Reproductive and Vaginal Health" in pink text, overlaid on shelves stocked with various vitamin and supplement bottles. Pink pill capsules and a uterus icon are also visible.

This image explains why vaginal health matters for overall health and longevity, detailing the vaginal microbiome's role. It lists conditions linked to poor vaginal health, such as chronic inflammation, UTIs, fertility struggles, and hormonal imbalances, alongside a pink uterus icon.

The image lists daily supplements for vaginal and reproductive health, specifically Probiotics and Vitamin D3. It outlines their benefits, including restoring good bacteria, balancing pH, boosting immunity, and supporting hormonal balance, with recommended dosages.

Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊

The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which

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An introductory image titled 'IV THERAPY COMPLICATIONS' showing four illustrated hands with IVs, each depicting a different potential complication like bruising, swelling, or redness, indicating common issues with intravenous therapy.

This image details 'HEMATOMA,' defined as a collection of blood in tissues. It illustrates a hand with an IV and bruising, listing symptoms like pain, swelling, and bruising, along with treatments such as removing the IV and applying pressure.

This image explains 'PHLEBITIS,' the inflammation of a vein. It shows an IV in a hand with an inflamed vein and a cross-section of an inflamed vein, outlining symptoms like pain and swelling, and treatments including IV removal.

‼️ IV THERAPY COMPLICATIONS

Not only are these necessary to know for testing purposes, but also super important things to look out for when taking care of your patients!⁠ ⁠ Have you seen any of these in your clinical rotations? Let me know below! 👇⁠ #nursing #nursingstudent #nursingschool #nurse #nursesoflemon8

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A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

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Master the Essentials of HIV/AIDS:

This comprehensive guide outlines HIV as a virus that attacks CD4 T-helper cells, progressively weakening the immune system until it reaches the AIDS stage, defined by a CD4 count below 200 cells/mm³. Transmission occurs through unprotected sexual contact, blood, or from mother to child, while the

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How Seed Cycling Can Help Women with PCOS 🌱✨

How Seed Cycling Can Help Women with PCOS 🌱✨ Seed cycling is a natural, gentle way to balance hormones and can be a game-changer for women with PCOS! By eating specific seeds at different phases of your menstrual cycle, you can support estrogen and progesterone levels, helping to regulate cycles a

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A golden pastry topped with white cream, sliced strawberries, and mint leaves, with honey drizzle, representing a healthy snack chosen by a Nutritional Therapist.

A plate with sliced strawberries, blueberries, and two hard-boiled egg halves, illustrating a focus on fats to reduce anxiety and fiber to improve blood sugar.

A white plate scattered with fresh blueberries and Brazil nuts, emphasizing the inclusion of berries for brain health.

What makes a snack good for mental health? 🍏

As a Nutritional Therapy Practitioner, I prioritize specific elements in snack selection to support mental health. Here's why: Fats: Incorporating healthy fats like avocados, nuts, and seeds helps regulate mood by providing essential omega-3 fatty acids, which are crucial for brain function

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5 Foods That Help with PCOS Symptoms 🌸💪

Dealing with PCOS? The right foods can make a big difference in managing symptoms and supporting hormone balance. Here are 5 foods that can help improve PCOS symptoms naturally: Avocados: Rich in healthy fats that support hormone balance and reduce insulin resistance. 🥑 Leafy Greens: Packed wit

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A snack box with three compartments containing chopped cucumbers with sesame seeds, shelled edamame, and shredded nori. An overlay lists ingredients for "THE ULTIMATE THYROID SNACK BOX," including cucumber, sesame oil, sea salt, sesame seeds, edamame, and nori sheets, promoting thyroid health.

Cucumber & Nori Thyroid-Boosting Salad 🥗✨

Looking for a refreshing salad that's not only delicious but also amazing for your thyroid? This Cucumber & Nori Thyroid-Boosting Salad is packed with ingredients that support thyroid function, especially if you have low thyroid (hypothyroidism). Cucumbers: Hydrating and full of antioxid

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An infographic titled "5 FOODS FOR BOOSTING THYROID FUNCTION" displays illustrations of five superfoods. These include seaweed, a salmon fillet representing fatty fish, halved hard-boiled eggs, a pile of Brazil nuts, and a cluster of leafy greens, each labeled with its name.

5 Superfoods to Boost Thyroid Health 🌿✨

Did you know that certain foods can naturally support your thyroid function? Whether you're dealing with low thyroid or just looking to keep your thyroid healthy, these 5 superfoods are here to help! Seaweed: Rich in iodine, seaweed is essential for thyroid hormone production. It helps regul

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🌿 3 Habits to Improve Cortisol Levels 🌿

🌿 3 Habits to Improve Cortisol Levels 🌿 Feeling stressed or overwhelmed? 🤯 Your cortisol levels might be out of balance. Cortisol is your body’s main stress hormone, and when it’s consistently high, it can lead to fatigue, anxiety, and even weight gain. Here are 3 simple habits to help improve c

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Signs of nutritional deficiencies

Watch out for these warning signs! #drberg #nutrition #health #vitamins

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6 Books That Feel Like Therapy!

6 Books that will heal your mind & soul. 1. The Courage to Be Happy 2. The Happiness Trap 3. You Are Too Good to Feel This Bad 4. Why Has Nobody Told Me This Before 5. The Body Keeps the Score 6. The Mountain Is You These titles offer powerful insights and strategies for em

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Sample Mediterranean Meal Plan For Less Anxiety🌿🍽️🌊

Struggling with anxiety? Dive into the Mediterranean Diet and discover why it's a game-changer for your mental health: 🥦 Rich in Omega-3 Fatty Acids: Fish like salmon and mackerel are abundant, reducing inflammation in the brain and easing anxiety. 🍅 Loaded with Antioxidants: Fresh fruits

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An infographic titled '5 FOODS THAT BOOST TESTOSTERONE IN WOMEN' displays illustrations of cherry tomatoes, spinach, eggs, avocados, and salmon. Each food is labeled with its name. A 'Lemon8 @mappedoutnutrition' watermark is visible in the bottom left corner.

5 Foods That Boost Testosterone in Women

Eggs Eggs contain cholesterol, which is a precursor for testosterone production. They also provide vitamin D, which helps regulate hormones and supports testosterone levels. Salmon Salmon is high in omega-3 fatty acids that reduce inflammation and balance hormone levels. Its vitamin D and zinc

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HEALTHCARE Jobs for YOU🩺✨

Hey Girls🩷✨ I have noticed that many of you are interested in the healthcare industry and the careers this field offers! ✨Respiratory Therapist✨ Description: Respiratory therapists specialize in the care of patients who have trouble breathing due to conditions like asthma, COPD, or pneumonia

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Girl therapy 🩷✨

#girly #thatgirl #girltherapy #selflove #selfcare #aesthetic

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An infographic titled 'WELLNESS ESSENTIALS FROM A NUTRITIONAL THERAPY PRACTITIONER' with four circles outlining tips: 1. Water intake, 2. Lymphatic drainage via dry brushing, 3. Prioritizing sleep by removing phones, and 4. Nutrition through a 90-Day Adrenal Fatigue Program.

✨The 4 BEST Wellness Hacks for Mind & Body Health!

Struggling with low energy, stress, or feeling off balance? Here are my must-try wellness tips to improve your mental and physical health — straight from a Nutritional Therapy Practitioner: 💧 Hydration Is Key Get half your body weight in ounces of water daily. Staying hydrated supports energy

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How Probiotic Foods Help with PCOS-Related Anxiety

Hey Lemon8 fam! If you’re dealing with PCOS and anxiety, you know how frustrating it can be. Did you know that your digestive health plays a significant role in managing these symptoms? Probiotic foods can be a game-changer for improving digestion and reducing anxiety. Let’s dive into why probiotic

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A white sport motorcycle is prominently featured against a grayscale collage background of urban elements. Overlaid text reads "Daily Routine Digital Diary" and "A Day in My Life Sharing my daily moments in pics," alongside small graphics of an ice cream cone and an 8-ball, suggesting a personal lifestyle theme.

I don’t need therapy, I just need a motorcycle.

Riding around is definitely my own type of therapy #kawasaki #ninja400 #femalerider #motorcycle #bikelife

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Girl therapy 🎀

I love girl therapy. Your sign to include some self care tomorrow. 🎀🌷✨ #girltherapy #aesthetic #wellness #lifestyle #embracevulnerability #Lemon8Diary

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🌿 Managing PCOS-Related Anxiety with Antioxidants

Hey Lemon8 fam! Today, let’s talk about a topic close to my heart: PCOS and anxiety. If you’re struggling with Polycystic Ovary Syndrome (PCOS), you’re not alone. Many women with PCOS experience heightened anxiety, but there’s good news—antioxidants can help! Why PCOS Causes Anxiety: PCOS is a

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POV: a zombie goes to therapy

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Adult 101 nutritional basics you need to consider

Hey friends! 🍋 I made a post about adulting 101 appointments you should schedule and some people asked me to create a series. So here is our second post about it. Adulting means taking care of your body, and that starts with good nutrition. One of the most important things I’ve learn

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A clear orange pencil case decorated with stickers, including a camper van with "Enjoy the Journey," ballet dancer's feet, and a circular "5-4-3-2-1" grounding technique guide. The text overlay reads "WHAT I KEEP IN MY Mental health kit."

What I keep in my therapy toolkit

One of the best things I took away from my time in Partial Hospitalization at the Centers for Eating Disorders was the “therapy toolkit.” The kit is something you can keep with you to help you get through those times when you’re struggling. Originally, the intention was that we would use the

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15 Business Ideas for the Health & Wellness Niche!

Are you enthusiastic about supporting others on their path to wellness? This year holds abundant opportunities in the health and wellness industry, especially for moms considering entrepreneurship but are unsure where to start. Whether it's fitness coaching or developing a wellness app, there&#

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Jackfruit Nutritional Benefits🧡💛🩺

Jackfruit is such an underrated fruit to have, it has a crunchy texture and a lightly sweet taste😋😋 You can buy the pre-peeled jackfruits, but if you have free time, it is more worth it to buy it whole and peel it. You will need a knife and oil to cut and peel the insides because it is super

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Nutritional therapy

#whatieat #rootcause #nutrition London

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A smiling woman in a black t-shirt and blue floral skirt, adjusting white sunglasses on a sunny deck, with text about past body insecurity.

A woman in a black t-shirt and blue floral skirt, seen from the side, covering her face with her hands, with text about realizing others' self-preoccupation.

A smiling woman in a black t-shirt, blue floral skirt, and black sandals, holding sunglasses, standing on a deck, with text about choosing self-expression.

Body image and exposure therapy ❤️‍🔥

You are the ONLY person who is going to live as YOU for the rest of your life. Why spend the remainder of your life hating yourself and putting yourself through the wringer to fit in a beauty standard? You can’t change your shape. But you can change how you feel in your skin. How? ⤵️

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PCOS Is NOT a Life Sentence – You CAN Manage It! 💪

PCOS may feel overwhelming, but it’s NOT a life sentence. The good news? Nutritional therapy can help you manage and even improve your symptoms, naturally supporting hormonal balance. 🌿 Here’s how nutritional therapy works for PCOS: Balances Blood Sugar: Managing blood sugar is key in PCOS. B

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Let’s be friends 🫶

Hi! I’m new to Lemon8, and want to introduce myself. I’m a nutritional therapy practitioner & functional supplement specialist. I have a nutrition and wellness business & am super passionate about health and wellness. Let’s connect! 💖 #lemon8newbie #newtolemon8 #health #wel

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Why 75 Hard Might Not Be Right For You

As a Nutritional Therapy Practitioner, I often see people approach the new year with the best intentions. January 1st feels like the perfect time for a fresh start, and programs like 75 Hard promise transformation through discipline, rigorous exercise, and strict routines. However, for the average

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A white bathtub fills with water from a chrome faucet, featuring the prominent text "COLD WATER THERAPY" in white and red. Decorative bubbles float around the text, setting the theme for the article.

A white bathtub fills with water from a faucet, overlaid with a list of "BENEFITS" of cold water therapy, including managing inflammation, boosting metabolism, supporting immune health, and improving mood and energy.

A black shower head sprays water, illustrating "HOW TO" engage in cold water therapy. The text box provides methods like gradually decreasing shower temperature, starting cold, using ice baths, or swimming in cold water.

Why you should try cold water therapy

Hi friends! 🍋 If you haven’t tried cold water therapy yet, it might be time to give it a go. Cold water therapy might seem intimidating or super freezing at first, but it has some amazing benefits that are worth exploring. It can boosting your mood, help blood circulation, makes your ski

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How High-Fiber Foods Help Manage PCOS Symptoms

Hey Lemon8 fam! If you’re navigating life with Polycystic Ovary Syndrome (PCOS), you know how challenging it can be to manage its symptoms. But here’s a simple and natural way to help: incorporating high-fiber foods into your diet. Let’s explore why fiber is a game-changer for PCOS management. T

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A Dip That Reduces Anxiety? Yes Please! 😄

In need of anti anxiety attack snack? This Spinach Artichoke Dip is your answer! 🧀 Here's the recipe: 1. Preheat oven to 400ºF (205ºC). 2. Mix artichokes, spinach, yogurt, mayo, mozzarella, parmesan, garlic, onion powder, and lemon juice. 3. Bake until golden and bubbly, around 22-25 min.

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