For all my fellow readers 📚

I have suffered from raging anxiety for most of my life so I have quite a few tricks & tips that I’ve learned throughout my journey & just want to share to help anyone that I can because I know how debilitating anxiety can be. You are never alone :) PART 2 is up :) #anxietydiaries

All Hoopers should try these exercises 1 to 2 times per week‼️ #hooper #basketballworkouts #athlete

Save this to your favorites . good dinner meals to have for a girls night out Or even party events etc. #girl dinner ✨💗 #dinnerideasforkids #girl dinner is amazing #dinnerideas #foodie

hey friends! if you've followed me for any amount of time you know, i have some favorite #selfhelpbooks this post will seem a little redundant to some of you, but i'm hoping, especially with the latest Lemon8 Challenge, this can reach a wider audience! let's start with a re

#phlebotomy #phlebotomytips #phlebotomyclass #phlebotomyaestetic #phlebotomist

If you’re anything like me, you can’t go day-by-day just planning as you go. Oh nooo girrrrrl, that’s a one way ticket to overstimulate mom town. Even as a SAHM I have to plan out my week & meals. & even on the days we’re not leaving the house I still plan out my day cause it helps me st

I went to TJ maxx today and I’ve seen SOOO MANY posts about the pistachio praline perfume and as a gourmand girlie I had to get it. And let me tell you, the hype is well deserved, but here’s how to make it smell even BETTER: 🌼 Crabtree and Evelyn Sweet Almond Oil Body Lotion: You’re immediately hi

Comforting and cozy scents for the days you wished you were curled up in bed Fragrances mentioned- Liis Ethereal Wave Nest Indigo Jo Malone Wood Sage & Sea Salt Diptyque Eau Duelle Eccentric Molecule Molecule 01 Lush Sleepy (twilight) #sleepscents #perfume #perfumerecommend

shop at lostbugbeads.com insta: @lostbugbeads #jewelrymaking #handmadejewelry #beadedjewelry #ladybug

Tried to be as thorough as possible without rambling :) hope this helps you & remember you are never alone in your anxiety struggle! 🫶❤️‍🔥 #anxietytips #anxietysupport #mentalhealthtips #anxietyadvice #anxietysupport

#food🙌🔝 #obsessedwithfood #dinnerideas #food is my love language 😋 #dinner

Recovering from a C-section is a unique journey for every mother. It involves healing both physically & emotionally. Here are 8 tips to help you through the recovery process, from one human-ziploc to another🫶🏼 1. PRIORITIZE REST Your body needs time to heal after a major surgery. Try to

This is your friendly reminder that it’s okay if your toddler makes a mess when they’re in the kitchen helping you cook or bake. At their age, messes are expected, it’s part of their learning experience. I use to feel overwhelmed letting my toddler help me in the kitchen cause I was focused o

I am a gourmand girlie but also a vanilla girlie, so you know bath and bodywork’s is a go-to for scents. ✨ I know there are other vanilla scents from bath and bodywork’s but these were the ones I was able to get my hands on and actually smell and rate so please don’t come for me. ✨ I did buy th

i’m someone who LOOOOVEESS to take photos, but i’m always so shy 🙈 especially in public, i try to act very nonchalant but still trying to get a good picture!!! so here’s some inspo for yall :)) i hope i can help! i also have more inspo on my instagram and pinterest if you guys want more ideas or se

#beveragegirl #drinks #yummy #DELICIOUS #STARBUCKS #drinkorder #dunkin #icecoffee #smoothie #milkshake

Nursing school is more than exams, check-offs, and early clinicals. It’s also identity shifts, anxiety, comparison, and questioning everything. This is the advice I needed when I felt like I wasn’t smart enough, confident enough, or “nurse-y” enough to make it through. You don’t need to be perfec

I'm sorry, but HOW CUTE are these Lemos?! I am in love!!! If you're a Lemon8'er looking to get into cozy gaming, here are 3 of my favorite cozy games on the Nintendo Switch. For all the cozy life sim vibes, definitely check out Disney Dreamlight Valley and Fae Farm! For a cozy advent

5. GENTLE MOBILIZATION Rest is important but gentle movement is equally beneficial. Walking slowly can help prevent blood clots, promote healing & ease bowel movements. Start with short walks & gradually increase your distance as you feel comfortable. 6. SUPPORT YOUR BODY Get a su

If you are a fellow bookworm, I’m sure by now you have seen those cute book review journals all over social media. You know the ones where after you finish a book you attach a copy of the cover, write down your rating, along with the author and a little summary? Yeah, those! Well I am here to tell

sometimes we all need a little reminder, i know i do right now. God has been showing me in so many ways that He is with me, He is listening, and He loves me. so i wanted to give anyone who needed it, a little reminder of how much God loves you, and to tell you that He is always here to help you!