This won’t go anywhere but it was funn🤷🏻‍♀️ #me when i was a kid #Lemon8Diary #kiernanshipka

1). Don’t hate yourself into a body you love. Be patient and kind with yourself. 2). Calorie deficit is the ONLY way to lose weight. This is your main goal. 3). Curbing hunger is a whole lot easier when you incorporate protein & Whole Foods. 4). God made you perfect in His image. Don’t ha

Personally, I’ve had to reduce my deficit recently because of metabolic adaptation. BUT… remember you still need to fuel your body with protein, carbs, fats, and fiber, even in a deficit 🩷 #what i eat calorie deficit #eatinginadeficit #wieiad #whatiateinadayforweightloss