Emotionally Explained

987 followers

Follow

Follow

Follow

1/6

787 saved

501

20

High Protein/Low Carb/Low CalBuffalo Chicken Dip

So easy, quick, and delicious!

Pair with your favorite scoops 😋 I used pita chips and carrots 🥕

Save and share!

#healthybuffalodip #highproteindinner #lowcaloriedinners #weightlosstransformation #healthylifestyle2024

2024/9/17 Edited to

Buffalo Chicken Dip is not only flavorful but also a fantastic option for health-conscious individuals. This recipe features simple ingredients, including canned chicken, Greek yogurt, ranch seasoning, and hot sauce, making it a convenient dish for any occasion. Greek yogurt serves as a creamy base, providing protein while keeping calories low. With only 2 grams of sugar per serving in low-fat Greek yogurt, this dip stands out for those tracking their sugar intake. Combining shredded cheddar offers a traditional taste alongside healthy benefits. Serve this dip with fresh vegetables or pita chips for a satisfying snack that aligns with a healthy lifestyle. Ideal for parties or meal prep, this dip can also contribute to weight loss transformations by helping you stay on track with your dietary goals. Whether you’re enjoying a casual gathering or just a night in, this High Protein/Low Carb Buffalo Chicken Dip is sure to impress while keeping you on your health journey.

20 comments

Jessica Calhoun

Do you know the total calories for this recipe?

See more(1)

What are the crackers/chips in the last picture?

See more(1)

See more comments

Related posts

Three buffalo chicken wraps, cut in half and individually wrapped, are arranged on a white plate with a small cup of dipping sauce. The image highlights them as 'Low Cal High Protein Buffalo Chicken Wraps'.

Various ingredients for buffalo chicken wraps are displayed on a counter, including a bag of garden salad, lightly breaded chicken breast, Greek yogurt, buffalo wing sauce, ranch seasoning, and carb balance flour tortillas.

Five pieces of breaded chicken are spread out on a metal baking sheet, ready for cooking. The text indicates to 'Bake at 400 for 30 min'.

Buffalo Chicken Wraps🤤

#healthyfood #protein #gymlifestyle

2285 likes

Two plates featuring a high-protein, no-carb meal with roasted chicken, fried eggs, sautéed mushrooms, and steamed broccoli florets, presented on a wooden surface.

Four vibrant red bell peppers, halved and generously stuffed with a savory meat mixture, topped with melted cheese and garnished with fresh herbs, served on a gray plate.

A hearty no-carb meal featuring sliced steak, fried eggs with visible yolks, roasted broccoli, and sautéed mushrooms, arranged on a wooden board and a dark slate plate.

No Carb Meals: High Protein Edition 😋 🍳

Choosing no-carb, high-protein meals can be a powerful strategy for both weight loss and muscle gain. When you limit your carb intake, your body turns to stored fat for energy, helping to burn fat more efficiently. Meanwhile, a diet rich in protein supports muscle repair and growth, keeping your me

1674 likes

High protein high fiber low carb lunch

Garlicky feta broccoli salad 🤤 47 grams of protein per 2 cup serving High volume meaning you can eat alot without alot of calories Great for meal prep! Thankyou so much @Lemon8 Fitness for my BEAST Mini blender. 10/10 recommend it is amazing!! and has elevated my recipe making. Link fir t

2042 likes

HIGH PROTEIN BUFFALO CHICKEN WRAP

Ingredients: Grilled Chicken Buffalo Sauce Low-fat cottage cheese shredded lettuce Whole wheat tortilla red onion Assemble your wrap and pop in air-fryer at 400 for 5 minutes and ENJOY! 550cals with 72g of protein 😍 #lemon8partner #highproteinmeal #highproteinrecipe #highprot

3118 likes

A close-up of a white plate filled with honey buffalo chicken mac and cheese, topped with a white drizzle and green herbs. The dish features orange-colored chicken pieces over creamy yellow macaroni.

A top-down view inside a blender showing 1/2 cup of orange buffalo sauce at the bottom, indicating the start of the sauce preparation.

A top-down view inside a blender showing 1/2 cup of white plain Greek yogurt added on top of the orange buffalo sauce.

High protein honey buffalo chicken Mac and cheese✨

This dinner is for sure going to be a regular in my house😍 It has 500 calories per serving And 64 grams of protein per serving 🥳 For sure great if you need a healthy hardy dinner that’s high in protein 🥰 Serving size: 1 1/2 cup Mac and cheese 1/2 cup chicken I al

6032 likes

Low Cal | High Protein | Cheesy Chicken Enchiladas

High Protein | Low Calorie | Cheesy Chicken Enchiladas 3 carb balance tortillas - 135 cals - 12g protein Canned Chicken - 170g - 200 cals - 38g protein 2 tbs queso - 35 cals - 1g protein 1 pepper jack laughing cow - 25 cals - 2g protein 2 tbs salsa - 30ml - 10 cals Low fat shredd

1233 likes

High-protein, low carb dinner!

Day 6 of Get Your SHEET Together and this Sheet Pan Buffalo Chicken Ranch Bake is on repeat. Recipe ⬇️ 1½–2 lbs chicken breast, cubed 1 head cauliflower, florets 2–3 tbsp olive oil ½ cup ranch or Greek yogurt 1 good handful mozz cheese ½–¾ cup buffalo sauce, divided 1 tsp garlic powder

1659 likes

HIGH PROTEIN BUFFALO CHICKEN SALAD:

Day 10 of 30: HIGH PROTEIN BUFFALO CHICKEN SALAD: This 6 Ingredient high protein buffalo chicken salad is a game changer. It is so easy to make and absolutely delicious! I love making this for meal prep throughout the week to eat with crackers, on a lettuce wrap or even on a sandwich! You have t

1060 likes

High Protein Buffalo Dip

The best high protein buffalo dip, it’s healthier yet you wouldn’t even know! Ingredients: - rotisserie chicken - cottage cheese instead of cream cheese - buffalo sauce - seasoning: garlic powder, onion powder, black pepper - cheddar cheese #healthyrecipe #easyrecipes #easyrecipe

6461 likes

High protein Buffalo Chicken Dip for game day 💛💜

4 ingredientes, 46 grams of protein, under 350 calories #gamedayrecipe #protein #proteinideas #buffalochicken

608 likes

A high-protein buffalo chicken dip topped with shredded cheese and served with sliced cucumbers in a black bento box. Various ingredients like buffalo sauce and cheese spread are visible in the background, with text overlays asking 'What's for lunch this week?' and stating 'Buffalo Chicken Dip!'.

All ingredients for a high-protein buffalo chicken dip are laid out on a kitchen counter, including shredded chicken, protein chips, fat-free cheddar cheese, Greek yogurt, cucumbers, ranch mix, cheese spread, and buffalo sauce, alongside the prepared dip.

A detailed nutritional breakdown for the high-protein buffalo chicken dip, listing ingredients, their quantities, and individual calorie counts. It shows a total of 435 calories, 15g carbs (7% of target), and 73g protein (81% of target) for the lunch.

High Protein Buffalo Chicken Dip ✨

Yes, you read that right! Buffalo chicken dip can still be enjoyed on a weight loss journey! I’ve made this before and it’s absolutely delicious, and for 435 calories and 73g of protein, it’s certainly a no brainer lunch on a weight loss journey Hope everyone has a great week!

609 likes

Higher protein buffalo chicken mac n cheese 😍

440 calories 43.5 carbs 9 g of fat 41.2g of protein So yummy. #highproteinmacandcheese #macrosmadeeasy #rainyday #comfortfood

2326 likes

High protein buffalo chicken wrap🥰🤍

I love this so much, it is so so creamy and give me that extra protein I need 😍 You can freeze the rest to make lunches for later( makes a total of 4 wraps) 😌 protein: 65g each burrito Calories: 600 per burrito ⭐️Overall rating: 10/10 #highproteinwrap #bodytransformation #healthyfood #

1245 likes

High Protein Buffalo Chicken Dip

Follow HH for more recipes that helped me (A Dietitian and mom of 3) lose 55lbs PP! Recipe 12.5 ounces chicken, canned drained ½ cup whipped cottage cheese ¼ cup buffalo sauce 2 tbsp cream cheese ½ tsp ranch seasoning ¼ cup cheddar cheese Preheat oven to 350°F (skip this step if you&

2674 likes

High Protein, Low Carb

#caloriedeficit #caloriedeficitgoals #summerbod #macros #realisticlifestyle

2479 likes

A recipe card for Chicken & Pepper Jack Protein Nuggets, listing ingredients like canned chicken, egg, cheese, and seasonings. Several golden-brown nuggets are displayed on a wooden board with lime and jalapeño slices.

A recipe card for Creamy Green Chili Protein Dip, detailing ingredients such as Greek yogurt, cottage cheese, and green chilies. A hand dips a nugget into a bowl of the dip, surrounded by more nuggets.

A nutrition label showing 274 calories, 35g protein, 2g carbs, and 12g fat per serving of Chicken & Pepper Jack Protein Nuggets with Creamy Green Chili Protein Dip. Four nuggets and a bowl of dip are shown.

Low Carb, High Protein, Delicious

When you want comfort food but still need to hit your protein 💪 These nuggets are crispy, cheesy, and paired with a protein-packed dip that makes them feel indulgent — without the carbs. Hashtags: #HighProteinEating #LowCarbIdeas #MacroFriendly #ProteinPacked

133 likes

Buffalo chicken dip pin wheels

Ingredients: 5 oz can of chicken breast in can (I did not have chicken breast thawed and had this on hand) 1 tbsp of low fat cream cheese 1/3 cup buffalo sauce (I use the sweet baby rays buffalo wing sauce which is just as good) 1 mission carb balance wrap 1/8 cup sharp cheddar cheese 1 Tbs

745 likes

LOW CARB HIGH PROTEIN DINNER 😍

What you need: 1 lb chicken breast, cut into 1 inch cubes 1/4 cup balsamic vinegar 1 tosp brown sugar or honey 1-2 garlic cloves, minced 2 tbsp olive oil 1/4 tsp salt, pepper, oregano 1 tsp Dijon mustard Cover and let marinate for at least 30 minutes 1 quart cherry tomatoes, halved 1/2

838 likes

A meal prep container holds cooked chicken pieces, sliced smoked sausage, sautéed peppers and onions, and white rice. The image features a text overlay that reads "High Protein Low Carb Meal Prep."

A cutting board displays thinly sliced yellow, orange, and red bell peppers, along with sliced white onions, prepared for cooking.

A hand holds a clear package of fully cooked smoked turkey sausage over a black cast iron skillet on a stovetop.

High Protein Low Carb Meal Prep | Weight loss

This dinner is a high protein low carb quick meal prep for weight loss Ingredients: • 2 chicken breast •2 packs of smoked turkey sausage • 2 yellow, 2 red, 2 orange peppers • 1 large onion • 2 cups of rice •olive oil • all purpose seasoning • half stick of butter • salt , pepper a

709 likes

High protein low carb pollo ala crema 😛

Lets eat good and smash our goals together 💥 Follow me for more recipes weekly 🥰 #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #summerbod #lemon8challenge #Recipe #food #dinnerideas

2645 likes

BUFFALO CHICKEN PROTEIN WRAPS 🧡🌯

Airfried & cut up buffalo chicken strips with ranch and shredded cheddar cheese wrapped in a protein tortilla! First time trying this recipe and I really enjoyed it, all products were bought at Aldi (other than the ranch) 🙂 AND with one chicken strip and one tortilla, each wrap adds up to 24g o

547 likes

Low cal high protein buffalo chicken pasta 🍝

Happy meal prep Sunday! This week for lunch I made a ✨SPICY✨buffalo chicken pasta. At about 522 calories and 39g of protein per serving (which I measured to be about 1 and 1/4 cup or (11 7/8 oz cooked) *MY CALCULATIONS COULD BE TOTALLY WRONG, I’m just a therapist not a math wizard 😭* I also doubled

626 likes

Low carb high protein buffalo chicken dip

This is so easy to throw together for lunch and doesn’t require any cooking. I just warmed it up in the microwave at work and swipe to see what I ate it with. Swipe for macros 👉 These are the measurements I used: 1 can of chicken breast 7.5oz can 100 grams of whipped cottage cheese 60 grams

75 likes

A collage showcasing a full day of high-protein, healthy carb eating for a 1500 calorie deficit, featuring Yasso bars, Built Puffs, breakfast burritos, chicken salad, Fairlife protein milk, and a chicken dinner.

Two golden-brown breakfast burritos are presented on a light green plate, held by a hand, ready to be eaten as part of a high-protein meal.

A screenshot from a food tracking app details a 301-calorie breakfast including tortilla wraps, cottage cheese, bacon, eggs, and egg whites, with individual calorie breakdowns.

High Protein, Healthy Carb

No gym today #proteinweightloss #highproteinlowcalories #protein🥩 #macros #Lemon8Diary

831 likes

High Protein Buffalo Chicken Dip

If you’re tracking macros but still want that creamy, spicy vibe—I got you. 🌶️💪 We’re swapping the heavy cream cheese for Laughing Cow and Greek Yogurt to keep it light but totally indulgent. 🤌🔥 The Play-by-Play: 1. Prep & Shred 🐔: Drain your Tyson canned chicken and flake it with a fork unti

343 likes

Low carb buffalo ranch pizzas

I’m currently in a cut so this is one of the recipes I’m having on repeat! Ingredients: 2 low carb wheat tortillas 6oz of shredded chicken 18oz of Franks creamy buffalo sauce 15g bolthouse yogurt ranch 1 serving of mozzarella cheese My macros came out around 450 calories, 16g fat, 54

1152 likes

High protein low carb meals

#lowcaloriedeficit #mealsforweightloss #highprotienmeals #caloriedeficitmeal #mealideasforweightloss

410 likes

A close-up of a healthy buffalo chicken dip in a glass dish, topped with green onions and blue cheese, with carrots and celery in the background, ready to serve.

An overhead shot displaying all the ingredients for healthy buffalo chicken dip, including shredded chicken, hot sauce, fat-free cottage cheese, reduced-fat cheddar, blue cheese, garlic powder, and green onions.

An overhead view of a blender containing a smooth, orange mixture, illustrating the step to blend cottage cheese and hot sauce until smooth.

Healthy Buffalo Chicken Dip Recipe

This healthy buffalo chicken dip recipe is made with blended cottage cheese for a high protein, low fat dip that’s packed with flavor. Ingredients - 2 cups fat free cottage cheese - 1/2 cup hot sauce - 2 cups shredded chicken breast (cooked) - 1/2 cup reduced-fat sharp shredded cheddar - 1/2

1295 likes

THE BEST High Protein Buffalo Chicken Dip

THE BEST High Protein Buffalo Chicken Dip 😍 Gluten Free | High Protein | Quick & Easy 👩🏻‍🍳INGREDIENTS: 1 lb cooked shredded organic chicken breasts 8 oz. organic softened cream cheese 2/3 cup plain, nonfat Greek yogurt 2/3 cup buffalo sauce 1 cup freshly shredded organic cheddar chee

3062 likes

High protein Buffalo Chicken Alfredo

5811 likes

BUFFALO CHICKEN PASTA BAKE 💥

If you want easy, ridiculously good meal prep options, this is an easy bake you can make with 424 calories, 51g protein a serving. And the best part is - you can use precooked chicken/rotisserie chicken if you want. With just 15min of prep, and 15min in the oven it’s so easy… and so good! To

2057 likes

Low Carb, High Protein Dinner Idea 💡

Spaghetti Squash Tuscan Chicken Alfredo 🍅 Indulge in a blend of Tuscan and Italian flavors with my light & creamy spaghetti squash chicken Alfredo! 🍝✨ Fresh ingredients, rich taste, low carb, and high protein—your new favorite dinner awaits!🌿🍷 👩🏻‍🍳INGREDIENTS: 1 medium spaghetti squash (

7526 likes

High protein adult lunchables 😙🔥

💪✨ Adult Lunchables! 🧀🥗 Build your own customizable, high-protein, low-carb lunch with YOUR favorite protein sources: Black Forest ham, smoked turkey, buffalo chicken salad, tuna, or anything you love. Pair it with cheese, crackers, fruits, celery, and carrots for the ultimate lunch vibe. 🥕🍇 Wit

1162 likes

A divided glass lunch box filled with high-protein meal prep components like chicken, tuna salad, corn salad, avocado, lettuce, carrots, cherry tomatoes, crackers, deli meat, and a dip, with text overlay "High protein Lunch Box Builder Creat your own Swipe."

A list of main course options for a lunch box builder, including Sandwich, Roll, Pasta salad, Wrap, Pita, Soups, Pizza slice, Salad bowl, and Rice Bowl, displayed on a textured background.

A list of protein options for a lunch box builder, including Chicken, Turkey, Beef, Deli Meat, Egg, Cheese, Yogurt, flank steak, Black Beans, Almond, Tuna, Tofu, Nuts, Baybel, Hummus, ground beef, Ground Turkey, shrimp, Salmon, Bison, Pork, Cottage cheese, Bacon, sea bass, Tilapia, and roast beef.

Creat your own High protein Lunch box.

Not sure what to eat? Use this high-protein lunch box builder for easy, fun, and nutritious meals! Mix and match protein-rich ingredients, colorful veggies, grains, and sauces to keep you fueled and satisfied. Say goodbye to the stress of deciding what to make for lunch and hello to easy, delici

19.8K likes

A spoon scoops creamy, cheesy high-protein buffalo chicken dip from a bowl, labeled 'Under 300 calories'. The image highlights the dip's texture and its healthy, protein-rich nature.

✨Easy High Protein Buffalo Chicken Dip✨

If you’re looking for a healthy swap from rich fatty dips here is a recipe you’ll love! My ✨Buffalo chicken dip✨ is packed with 50 grams of protein and less than 300 calories! Yes you can indulge in this delicious Buffalo chicken dip and have no regrets ✨Recipe: ✅ 2 oz of chicken breas

584 likes

A flat lay of ingredients for high-protein burritos, including ground beef, tortillas, taco seasoning, cream cheese, sun-dried tomato paste, bone broth, hot sauce, light mayonnaise, and Greek yogurt, with the text 'lets make high protein burritos'.

A top-down view of a pan on a stovetop containing finely diced red onions, with the text overlay 'brown your onion', indicating the start of the cooking process.

A top-down view of a pan on a stovetop with diced red onions and a large block of raw lean ground beef added, accompanied by the text 'add 2lbs of lean ground beef'.

high protein burritos 🌯 😍

each burrito ~ 288cal / 33g P *forgot to put add 1/2 cup of bone broth in w/ ground beef* #highprotein #lowcaloriemeals #caloriecouting #easymealideas

502 likes

A clear plastic container holds a 'Sub in a Tub' salad with lettuce, sliced turkey, roast beef, mozzarella pearls, black olives, cucumber, cherry tomatoes, and banana peppers, drizzled with dressing and seasoning. The image has text overlays 'Sub in a Tub (Low-Carb, High-Protein)' and 'Lemon8 @ladonnabarr'.

This image displays the title 'Sub in a Tub (Low-Carb, High-Protein)', followed by serving details (1 serving, 10 min prep, 10 min total), and the initial ingredients list including romaine lettuce, turkey, roast beef, mozzarella pearls, black olives, cucumber, cherry tomatoes, and banana pepper rings.

This image shows the remaining ingredients for the 'Sub in a Tub' recipe, such as olive oil, balsamic vinegar, parmesan cheese, and Italian seasoning. It also lists the first four instructions for preparing the dish, starting with placing lettuce in a bowl.

Sub in a Tub (Low-Carb, High-Protein)

Sub in a Tub (Low-Carb, High-Protein) Servings: 1 Prep Time: 10 minutes Cook Time: None Total Time: 10 minutes Ingredients • 2 cups shredded romaine lettuce • 3 oz sliced turkey breast • 3 oz sliced roast beef • ½ cup mozzarella pearls • ¼

73 likes

HIGH PROTEIN BUFFALO CHICKEN SALAD

HIGH PROTEIN BUFFALO CHICKEN SALAD: This 6 Ingredient high protein buffalo chicken salad is a game changer. It is so easy to make and absolutely delicious! I love making this for meal prep throughout the week to eat with crackers, on a lettuce wrap or even on a sandwich! You have to try this one

768 likes

Low carb quiche!! 350cal, 35g protein

Low carb quiche recipe!! 🍳🥓🍅 - low carb La Banderita wrap, 60cal - 2eggs, -140cal - 1/2 cup of low fat cottage cheese- 70cal - pepper, tomato, mushroom, and spinach =35cal total - 1 turkey bacon, 45cal -ketchup I used G Hughes zero sugar, 2tbsp is 10cal #highproteinlowcalories #br

74 likes

High-Protein, Low Carb/Fat Chicken Salad

There’s always a batch of this in my fridge and it’s been so helpful with healthy snacking/meala during my weight loss journey! #highproteinsnack #highproteinmeal #chickensalad #cottagecheeserecipes #healthy

193 likes

A shopping cart filled with groceries including bell peppers, limes, tomatoes, cucumber, shredded chicken, tortillas, cream cheese, cottage cheese, and salad kits, with text overlay 'My fav LOW-CALORIE & HIGH PROTEIN meals lately'.

A bowl of buffalo chicken dip with tortilla chips and a drink, labeled 'Buffalo chicken dip 375 cals, 27 G protein'. Ingredients include shredded chicken, cottage cheese, Greek yogurt, and cheddar.

A white plate holding a taco salad with shredded chicken, beans, rice, avocado, lettuce, and hot sauce, labeled 'Taco salad 450 cals, 40 G protein'.

High protein low-cal recipes!

My on repeats recipes lately! (And yes there’s a lot of shredded chicken) Swipe to the end for my favorite desert recipe lately!!! All of this stuff is so filling and has helped me lose 25+ lbs. If you want any in depth recipes comment below 🫶🏻 #lowcalorierecipe #lowcalorie #lemon8c

506 likes

✨Protein packed buffalo chicken dip✨

The best protein packed snack that tastes just like the original! How to make: 2 cups of cooked chicken 1/2 cup blended cottage cheese 4oz cream cheese softened 1/2 cup mozzarella cheese 1/2 cup buffalo franks red hot sauce 1 tbsp ranch seasoning 1/2 tbsp black pepper Mix! Place into ove

96 likes

High protein buffalo chicken quesadillas

High protein buffalo chicken quesadillas with cilantro lime sauce on the side. They’re crispy on the outside, cheesy on the inside, and packed with flavor while still helping me hit my protein goals. It’s one of those meals that feels like comfort food but actually keeps me full and satisfied for h

441 likes

Low Carb, High Protein Dinner Idea 💡

Summer Lemon, Chicken & Asparagus Spaghetti Squash 🍋 🍋☀️Fresh, zesty, and perfect for the last bit of summer! 🍋🍃 This will probably be my last Summer recipe with it almost being September! Gluten Free | High Protein | Simple Wholesome Ingredients 👩🏻‍🍳INGREDIENTS: 1 medium spaghetti s

1831 likes

6 High-Protein, Low-Carb Meals Helping Me Crush My

If you’re on a weight loss journey like me (especially post-op bariatric), finding meals that are both satisfying and goal-friendly can be a challenge—but I’ve finally found my groove! These bowls have been my go-to for staying on track without feeling deprived. They’re all nut-free, seafood-fre

48 likes

Three glass meal prep containers are filled with shredded chicken, corn, diced green peppers, red onions, and cilantro, ready for a high-protein meal. The image has text overlays that read 'HIGH PROTEIN MEAL PREP'.

A close-up of a glass container shows the unmixed ingredients for the meal prep: shredded chicken, corn, diced green peppers, red onions, cilantro, a dollop of nonfat Greek yogurt, and a pile of taco seasoning.

A hand dips a cracker into the mixed high-protein meal prep, with a box of 'GOOD THINS gluten free' crackers in the background. Text overlays mention the crackers and instruct to 'Mix all together!'.

Easy high protein meal prep!!

This is definitely going to be in my meal rotation prep rotation!!! Super quick/easy and fits my macros perfectly. The breakdown👇 MACROS (w/ crackers): 225 cal | 24C | 29P | 2F MACROS (w/o crackers): 146 cal | 8C | 27P | 1F Ingredients: - Chicken breast (3oz) - Green peppers (30g) - Re

663 likes

High protein healthier buffalo chicken dip

This high-protein buffalo chicken dip is my current obsession! I wanted something that still hits like the classic but is a little more balanced, and this one does exactly that. Perfect for game days, snack plates, or meal prep. Pro tip 1: blend the cottage cheese to make it smoother Pro tip

154 likes

Gluten Free Buffalo Chicken Meatballs

Gluten Free Buffalo Chicken Meatballs (low carb, high protein) These are so great for meal prepping or for a fun game day appetizer! They are low carb, high protein, and gluten free too! 👩🏻‍🍳INGREDIENTS: 2 lbs ground chicken 1/3 cup almond flour 2 tsp minced garlic 2 tbsp Buffalo sauce +

1449 likes

Buffalo Chicken Dip

High-protein, easy & SO good This is one of those recipes you make once and then keep on repeat 👏 I threw 448 g chicken thighs into the crock pot, cooked them on high for 4 hours, then shredded them with a hand mixer. From there it’s literally mix, portion, and enjoy. What I used: • 4

307 likes

Viral High Protein Buffalo Chicken Dip ASMR

Had to take a swing at the viral Buffalo chicken dip made with cottage cheese and boyyyyy was it good. I am a big buff chicken dip gal and you truly couldn’t even tell the difference with using cottage cheese. I will 1000% be adding this to my meal rotation. #keto #protein #asmr

73 likes

See more