Maybe You’re Not Needy… Maybe He’s Inconsistent 👀

Okay girls, can we talk about the whole “maybe I’m just too needy” thing for a second? 🫠 Because if you’ve spent half your relationship trying to figure out how to need LESS from someone… I want you to consider something. Maybe you’re not asking for too much. Maybe you’re asking the wrong

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5 signs you’re emotionally scanning your relationship or danger 👀

You know that feeling when everything in your relationship is actually fine… but your brain is like, “Okay, but what are we missing?” 😅 Maybe their text felt a little different. They seem quieter than usual. They took longer to respond. Or there’s literally no evidence anything is wrong — you

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A good Sunday reset 😌 🌿

What is your Sunday reset routine?! Mine also includes convincing myself THIS is the week I’ll stay caught up on laundry 😂 #sundayreset #momlife #sundayscaries #resetday #Lemon8Diary

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Hi! I’m the therapist behind the posts!

Hi, I’m Elizabeth 🤎 If you’re new here, I thought I’d put a face to the therapy posts that keep showing up on your feed. I’m a therapist, but I’m also a real person (hence my sons basketball pillow behind me that I still need to sew back together 😂) who genuinely understands that starting the

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✨ Things Your Therapist Wants You to Know

If you’ve ever been told you’re “too sensitive,” “too emotional,” or “too much,” there’s a good chance you started believing your feelings were the problem. But many women aren’t “too much.” They simply learned to make themselves smaller to avoid rejection, criticism, or conflict. Healing

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✨ The Amazon purchase that made my engagement ring sparkle again 💍

I genuinely didn’t realize how dirty my ring had gotten until I used this cleaner. 😍 It took just a couple of minutes and the sparkle came right back. If you wear your ring every day, this is definitely worth keeping at home. I linked the exact one I use in my bio! ✨ As an Amazon Associate

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SOUR CANDY GRAPES

Such a GOOD sweet treat idea!! Green grapes mixed in lime juice and rolled in sugar free jello powder. Freeze them. Tastes like real candy! #frozen grapes #candy grapes #healthysnacks #weightlossandfatloss #Recipe

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Meal Prepped Overnight Oats

I made these AMAZING overnight oats for this week! Brownie batter and Cinnamon Toast Crunch 😋 Both are high protein with the brownie batter coming in at 41g and Cinnamon Toast Crunch coming in at 36g! #mealprep #lemon8challenge #proteinovernightoats

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Wedding Inspo 👰

We’re getting married in October 2026 and I’m OBSESSED with everything fall wedding themed. So town between what colors to pick! So many beautiful ideas 😍 Who got married in the fall? What were your colors and decor ideas?! #wedding #weddingplanning #fallweddinginspo #bride2026 #getting

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He finally proposed

And he did sooooo good ❤️ 💍 #this ring #peep my ring #engaged💍 #wedding

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Blood sugar friendly

I have been on a journey to lose weight and lower my blood sugar. This meal came to 39 g of protein. Add a half a cup of cottage cheese to two eggs and scramble them together and it’s like the cottage cheese isn’t even there! #lower blood sugar levels #healthyrecipes #highprotein #type2diabe

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How I track weightlifting

This is how I keep it simple 🖤 A cheap notebook and some dumbbells are all you need! Everything doesn’t have to be a fancy app or an expensive purchase ❌ I don’t think there’s anything wrong with those things, I just don’t think it’s NECESSARY to just get started 🙃 KISS - Keep it simple sis

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What I’m doing in 2026 to be healthier!

What are you doing to be better this year?! #2026 #healthyhabits #healthyrecipes #movement #bodytransformation

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Hi! I’m Lizzie 👋

I’m an LPC/MHSP and the owner of my own private practice. I’ve also been a single mom for most of my son’s 10 years of life—one of the hardest and most meaningful roles I’ve ever held. Two years ago, I found the love of my life… now just patiently waiting on a ring 💍😉 I’ve struggled with food an

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🍕 Homemade Pizza Dough—Simple, Soft & So Worth It

If you’ve never made pizza dough from scratch, this is your sign ✨ Only a few pantry staples and you’re on your way to the best homemade pizza night. Ingredients: • ¾ cup warm water • 2¼ tsp yeast (1 packet) • 1½ tbsp sugar • 2 cups flour • 1 ts

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Apple Cider Glazed Chicken

This was originally supposed to be chicken thighs but I grabbed a bag of drumsticks/wings out of the freezer instead, and didn’t realize it until they were thawed 😬 But I think I liked these more! 🧂 Ingredients For the Chicken: • 4 boneless, skinless chicken breasts (or thighs if p

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Homemade coffee Creamer

I used almond milk in mine but feel free to use your choice of milk! #homemade coffee #coffeecreamer #coffeerecipe #homemadecreamer #coffee

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COMING SOON! SELF CONFIDENCE WORKBOOK

⭐️ Currently in Progress ⭐️ This workbook is designed to help you strengthen your confidence from the inside out by combining practical tools from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychoeducation. Inside, you’ll find clear explanations, guided activitie

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Tuesday Mental Health Tip

🧠 Therapy Tip: Healing takes time. Just like physical health, mental health needs consistent care. Progress isn’t always linear—there are ups, downs, and pauses. That’s okay. 💚 ✨ Give yourself permission to be a work in progress. #TherapyTips #HealingJourney #ProgressNotPerfection

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PB Stuffed Dates!

Listen, I don’t buy a lot of the “put cottage cheese in this and it taste just like the real deal” buy guys… these really taste like a snickers!! Great option to have a lighter sweet treat! Dates (pitted) Peanut butter Dark Chocolate Butterfly the dates open and put about a teaspoon o

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Emotionally Explained