Hi! I’m Lizzie 👋

I’m an LPC/MHSP and the owner of my own private practice. I’ve also been a single mom for most of my son’s 10 years of life—one of the hardest and most meaningful roles I’ve ever held. Two years ago, I found the love of my life… now just patiently waiting on a ring 💍😉

I’ve struggled with food and my weight for most of my life. While I was once an athlete, that relationship with my body and health has been complicated, frustrating, and emotional. Like many, I’ve tried to “fix” myself instead of truly healing.

On December 28th, my church invited anyone who wanted to connect more deeply with God to come forward for prayer. In that moment, I prayed for guidance—to be led back to a healthy version of me. I surrendered my struggles with food, my body, control, shame, and perfection. I asked God to walk with me through the process, not just the outcome.

This page exists to share that journey.

Not a quick fix.

Not perfection.

But balance, movement, faith, and honesty.

I’m here to share every step of becoming healthy again—physically, mentally, and spiritually—while trusting God with the process. If you’re walking a similar road, you’re not alone 🤍

#faithbasedfitnessjourney #faithfitness #weightlosstipsandtricks #embracevulnerability #weightlossandfatloss