First Power ups battle 9pm

9 hours agoEdited to

Related posts

A white door decorated with various stickers and string lights, featuring the title 'TIPS TO WAKE UP EARLY' in prominent overlay text.
A bathroom sink area with toiletries and a black bra, overlaid with text about sticking to a consistent routine for waking up early.
A black and white cat peeking from under white bedding, with text about exposing oneself to natural light to reset the internal clock.
- Tips to Start Waking Up Early 😴✨💤
Waking up early for the gym sounds great in theory, but actually doing it? A whole different story. The alarm goes off, and suddenly, the bed is ten times more comfortable, the idea of working out feels impossible, and the thought of “I’ll just go later” creeps in way too fast. The struggle
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

30.2K likes

A split image showing a hand holding iced coffee and a matcha latte with a notebook, titled 'How to STOP 3pm Crash' and 'save this guide'.
Text defining the '3 PM Crash' and its causes. Below are four small images: a laptop, a person reading, beauty items, and a hand holding iced coffee.
Text outlines morning habits like balanced breakfast and hydration. Below are four small images: a bath tray, a pink lamp with books, a person reading, and pancakes.
How To Stop 3PM Crash & Stay Energized All Day 🧘🏼‍♀️🎧🎀
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

3876 likes

A white table with a striped runner, holding a gray tray with a succulent, a dark candle, and a jar of pink and red flowers. Overlaid text reads '9 TIPS FOR POWERPUMPING'.
Various pumping supplies including protein powder, water bottle, electrolytes, lactation cookies, heat packs, nipple cream, a hospital-grade pump, headphones, and a book. Overlaid text: '1. MAKE SURE YOU HAVE ALL OF YOUR SUPPLIES'.
A cozy setup with a water bottle, book, blanket, pump, and snacks on a table, with a cat in the background. Overlaid text: '2. MAKE SURE YOUR SET-UP IS COMFY'.
9 tips for power pumping
Power pumping can be a very powerful(heehee, see what I did there) tool for helping increase your milk supply. But how? Breast milk is controlled by supply and demand. If your baby feeds more(cluster feeding) your brain will be triggered to produce more milk. ✨supply & demand✨Powerpumping is su
Taylor Canter

Taylor Canter

84 likes

Jesus approved PMS/PMDD Routine
1. Start taking Magnesium Glycinate (no more than 350 mg) and Calcium Supplements (400 mg) every day even when not on your period, and watch your mood and cramps drastically improve! Genuinely changed my life! 2. Peppermint Tea and or ginger tea for stomach pain 3. Chamomile to relax and raspberr
Christian Gyal

Christian Gyal

306 likes

A Hobonichi Weeks planner with a light blue cover featuring floral and heart designs, next to a pink pen, on a light wooden surface. The image introduces the first week's thoughts on using the planner.
An open Hobonichi Weeks planner showing a page filled with various fairy and fantasy-themed stickers, described as a 'sticker dump' page. A pink pen rests beside the planner.
An open Hobonichi Weeks planner displaying a mood tracker for 2025, with a list of mood words like 'CALM,' 'TIRED,' and 'HAPPY,' and a calendar grid for tracking moods.
Hobonichi Weeks: First Week Thoughts
Completed my first week in my hobonichi ! Here are some of the things I added, removed, and changed ! I also added some of my thoughts ! So far, the hobonichi has really helped me with accountability, organization, practicing gratitude, and productivity. I love it so far !! #hobonichi #hobonichi
milkteagabby

milkteagabby

2239 likes

The image displays a "JPMorgan's 2026 U.S. Stocks 'Battle Map' Revealed!" with "Curated Picks" across various sectors. It lists specific companies under Technology, Healthcare, Financials, Consumer, Media & Telecommunications, Energy, Capital Goods / Industrials, and Materials, along with their ticker symbols and company names.
JPM 2026: US Stock Battle Map & Top Buys
Below is a detailed classification of the mentioned stock tickers: Technology: ANET, BFAM, AVGO, GWRE, KLAC, LC, PANW, CRM, SNPS, TRU, V Healthcare: FOLD, BSX, CVS, LLY, RVMD, TMO, XENE Financials: ALL, CBRE, SCHW, C, GL, TRTX, VLY Consumer: AZO, CVNA, CELH, DAN, UAL, MHK, MKC, RL, SBUX, DKNG,
Jom

Jom

71 likes

Productive day studying from 5 AM to 7 PM🦋
Before the Study Day 1. Plan Ahead: • Make a detailed schedule for the day, breaking down study sessions by subject or topic. • Gather all necessary materials (books, notes, stationery, etc.) the night before. 2. Set Goals: • Define clear, achievable goals for each study session. • Pr
 𝕴🎀

𝕴🎀

522 likes

The image displays four different vitamin pills and capsules stacked vertically on a light gray surface, illustrating the topic of vitamins for women's health. The title reads "VITAMINS THAT SUPPORT Women's Health AM VS. PM SWIPE."
This image lists "AM Vitamins" to boost energy and wellness. It highlights Vitamin B12 for energy and clarity, Vitamin D for mood and immunity, and Probiotics for gut health. A vitamin bottle is partially visible in the background.
This image details "PM Vitamins" for nighttime restoration. It includes Magnesium Glycinate for relaxation and sleep, Calcium for bone health, Omega-3s for inflammation and brain health, and Collagen for skin, hair, and joints. A vitamin bottle is partially visible.
Vitamins That Support Women’s Health: AM vs. PM ✨
Fuel your body with the right vitamins at the right time! Here’s how to power your mornings and unwind your evenings for optimal health: 🌞 Morning Essentials: Start your day strong with vitamins that boost energy, focus, and overall wellness: 1️⃣ Vitamin B12: Supports energy production and men
Michelle G.

Michelle G.

256 likes

PM Skincare Routine 🤍
My moisturizer is so basic. It’s not bad, but it’s not the best I already know.. Give me some recommendations! brands used thayers byoma laneige_us goodmolecules Walmart #skincare #lemon8challenge #letschat #beautyfinds #skincareproducts
Sammie

Sammie

442 likes

⚔️✨ Sis, don’t step into battle uncovered.✨
Tonight at Bible & Boundaries Study we’re talking about: 📖 “Put On the Whole Armor of God” (Ephesians 6:10–18) Life is spiritual before it’s anything else, and God gave us armor for every part of the fight: • Truth to hold us together 🛡️ • Righteousness to protect our
TraylorMadeByOST

TraylorMadeByOST

5 likes

Angency battle Monday 10th October 9pm!
Hope you can come along show some support just by tapping and sharing the shit out of it! & make some new besties. Big love to you allllllll🫶 LETS HAVE ITTTTT 💙⚡️🐺 #Battle #letsgo #teamworkmakesthedreamwork
The Chaos Queen 🤘💙⚡️🐺🐺

The Chaos Queen 🤘💙⚡️🐺🐺

1 like

Words for the Soul -PMT (Notes)
🍦FAITH🍦begins where understanding ends, God is waiting on you, walk in obedience. 🍩Prayer🍩the first thing you should do after a victory and expansion (stay away from pride and don’t get mixed up in the criticism) 🥨Perspective🥨fresh Perspective comes in the PRESENCE of God, asking him what’s next,
Dreamer

Dreamer

5 likes

Say goodbye to PMS!
Two years ago I was on the hormonal birth control pill, suffering from constant bloating, hormonal migraines, mood swings, acne… you get the picture Fast forward to today and I have easy, pain free, enjoyable cycles every single month and so can you Cycle syncing changed my life When you
Sarah Helton

Sarah Helton

28 likes

A collage of nine women showcasing diverse yellow fashion outfits, including skirts, pants, dresses, and blouses. Styles range from casual to elegant, demonstrating various ways to incorporate yellow into a capsule wardrobe.
Three women in light, airy outfits. The left and middle figures wear yellow linen shirts and pants/skirt, embodying a 'linen goddess' style. The right figure wears a tan vest and white wide-leg pants.
Three women displaying different yellow-accented looks. The left and middle figures feature yellow bags, with one in a yellow sleeveless top and the other in a yellow striped shirt and white pants. The right figure wears a patterned dress and khaki jacket.
YELLOW POWER BATTLE! 👇 WHO SUNSHINES BEST? 💛👗👒
SUNSHINE STYLE ARCHIVES! SWIPE ➡️ 5 WAYS 🔥 PLAY THE GAME: 1. ❤️ DOUBLE-TAP if PIC 3’s yellow bag 💼 steals your heart! 2. 💾 SAVE PIC 1 → “10 looks 1 color = capsule genius!” 3. 💬 JUDGE THE YELLOW QUEEN: [A] PIC 2: Linen goddess ☀️ [B] PIC 4: Sunflower field 👒 [C] PIC 5: C
Neo.Qi

Neo.Qi

5 likes

My Experience with PMDD & What I did for it
GIRL, if you’re going through this, YOU ARE NOT ALONE. I repeat: you are NOT ALONE. Sharing my battle with mental health has always been part of this community and it always will be. I do this because I know exactly what it’s like to feel alone or to feel “crazy” or that something is wrong wi
Sav, MSc, BSc

Sav, MSc, BSc

62 likes

A bright bedroom features a made bed with white bedding and a large U-shaped pregnancy pillow, next to a white crib. Text overlays describe the scene as a morning routine for a pregnant work-from-home stay-at-home mom.
A collection of hygiene and skincare products, including bottles, tubes, and a toothbrush, are neatly arranged on a bathroom counter. The text indicates this is part of a hygiene routine.
A kitchen counter shows breakfast items being prepared, with a frying pan on a stove cooking eggs and sausage, alongside English muffins and other ingredients. The text indicates it's 5 AM breakfast preparation.
morning routine before my 8am-430pm
#lemon8diarychallenge #morninginthelife #totally realistic morning routine #morningdiaries #morninginmylife #momlife #momlifestyle #momcreator #workfromhomemom #stayathomemom 🫶🏽
kelseykuulani

kelseykuulani

62 likes

how I'm confident as a 26 y/o PMM in tech 💼
ever wondered what a PMM is and how we are so confident at work? I'll tell ya! 🤝 being a product marketing manager means I sit at the intersection of product, sales, and marketing—so I’m constantly working with cross-functional teams, leading launches, and presenting strategies. and honestly
Alex | Career & Confidence

Alex | Career & Confidence

5 likes

See more