Winter Arc: Night Edition
Wellness Habits
🧘 Habit 1: reformer pilates
🧘 How It Helps Me: I try not to work out at night but pilates is the perfect night time workout because it’s relaxing but effective
🧘 Habit 2: packing my lunch the night before
🧘 How It Helps Me: this helps me to not rush around the next morning
🧘 Habit 3: clean up dinner and dishes
🧘 How It Helps Me: lets me wake up to and come home to a clean space
🧘 Habit 4: vitamins
🧘Habit 5: brush my teeth
🧘 Habit 6: Red light
🧘 How It Helps Me: red light is proven to help calm you before bed. HIGHLY recommend the Hatch Alarm
🧘 Habit 7: Reading
🧘 How It Helps Me: It helps me stay off my phone before bed
🧘 Habit 8: more red light therapy
#winterwellness #lemon8challenge #transform #winterarcguide #healthylifestyle2024
Winter is a time to prioritize wellness and self-care. One pivotal habit many embrace is engaging in evening workouts like reformer pilates, which aids in relaxation while effectively strengthening the body. Preparing meals the night before can alleviate the morning rush, ensuring a smooth start to your day. Cleaning up after dinner fosters a serene environment, allowing you to wake up to tranquility. Additionally, taking essential vitamins can boost your health and energy levels for the coming days. Another beneficial practice is incorporating red light therapy, which is known for its calming effects before bedtime, promoting better sleep quality. Tools like the Hatch Alarm can enhance this routine further, creating a calming atmosphere conducive to winding down. Lastly, establishing a reading habit helps steer you away from screens, offering a peaceful transition into sleep while expanding your knowledge or enjoying a good story. By integrating these habits into your winter evenings, you can create a balanced routine that supports your overall wellbeing and leads to a restful winter season.
I've heard about pirates. I been thinking about adding to my workout.. this will be the next thing I try 😆