#transform

How’re you doing on your winter arc? Share your routine and goals using #transform to prepare for 2025 and win some cute prizes! (including an exclusive Lemon8 stanley 😉) How to enter: 1. Post under the content rules using #transform and #lemon8challenge 🏃‍♀️‍➡️ 1st week: share your w

You’ve probably seen this trend on TikTok! But what is it?! winter arc is starting your New Year’s resolution today!! With the days getting darker sooner, it’s time to focus on your goals & finishing the year strong ✨ here’s what to do: 1) start now!! 2) daily movement 3) protein

Here’s part 2 of my winter arc habits for more ab definition! These habits help with building the muscle AND reducing bloating. 1: Eat more protein. I would recommend .8-1g/lb of ideal bodyweight, as this usually gives the best results for me and my clients, but each person is different! 2:

These are the goals I'm focusing on for my Winter Arc challenge. Winter Arc is a focused, intentional period that lasts from October to December, where you commit to improving every area of your life before the new year begins. It’s like a self-care bootcamp for your mind, body, and habits.

everyone’s talking about their winter arc starting, & it’s a great way to “lock in” and focus on your goals leading into 2025! i started by picking the areas in my life that i want to focus on and/or improve. for me, these are fitness, my recovery from the gym, extra movement, growing worki

My Winter Wellness Goals❄️🫶🏾 1. *Sleep Better* 💤 Get at least 8 hours of sleep each night to recharge, refresh and tackle the day with energy. 2. *Start Strong* 🛌 Wake up before 7 am to kickstart your morning with clarity and focus. 3. *Fitness Priority* 💪🏾 Go to the gym at least 5 t

here is how to successfully win this years winter arc!! First: plan your entire day the night prior, including outfits, tasks, etc. having a plan and small achievable goals set each day helps you stay on track Second: have a healthy meal plan and grocery shop in advance. It doesn’t have to be s

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

oct 1 is the new jan 1 🤭💗 the winter arc is THE challenge. instead of waiting until the new year to start grinding, working on ourselves & becoming our dream selves, we are doing it in the winter! by the first day of 2025, we will already be the best version we can possibly be. we will have

Why wait until the new year to get started on your fitness goals?! Winter arc is all about losing fat & achieving YOUR body goals this fall/winter season. Here is a full 6-day workout split to tone your body & achieve your winter arc⬇️ Day 1: lower body -strength training lower body wo

#transform #summerbod #bodytransformation #transformationjourney #transformationchallenge

#transform #vw #robot

An outdoor space should feel like an extension of your home — not an afterthought. Save this for your outdoor refresh 🌞 #interiordesign #outside #design #transform #Lemon8

Loving it #transformingmyself #transform #changedmylife #bodytransformation