1453 followers

Follow

Follow

Follow

1/2

4 saved

11

11

Sub in a tub.

there’s provolone cheese, ham, onions, shredded lettuce, avocado, banana peppers, pickles, tomato

(under all that 😂) and I drizzled oil and red wine vinegar on top and sprinkled oregano..

2025/2/25 Edited to

If you're looking for a fresh twist on traditional sandwiches, a sub in a tub is just the dish you need! This recipe combines layers of tasty ingredients, including provolone cheese, ham, and a variety of crunchy vegetables like lettuce, onions, and tomatoes. The addition of avocado adds a creamy texture, perfectly complemented by a tangy drizzle of oil and red wine vinegar. Oregano not only enhances the flavor but also adds a delightful fragrance to each bite. To elevate your sub in a tub, consider customizing it with your favorite toppings or additional deli meats. It's also an excellent option for meal prepping, as you can prepare the ingredients in advance and assemble them quickly when you're ready to eat. Serve it at gatherings, picnics, or as a satisfying quick lunch. Your friends and family will love this unique and flavorful dish!

11 comments

Torra Mcfarland

❤️ looks good will try

Related posts

HEALTHY & TASTY SUB IN A TUB!

This is a remake of Jersey Mikes Sub in a Tub made at home!😋✨ You can make it with whatever protein, veggies, dressing you want - but this is a low carb take on an Italian(ish) sandwich. So filling and so good!🙌🏻 @Lemon8 Food #lemon8food #lemon8foodcoupon #Recipe #easyrecipe #lunchide

3572 likes

Five aluminum containers hold individual "sub in a tub" salads, featuring shredded lettuce, diced meats (salami, ham, turkey), provolone cheese, and various diced vegetables like tomatoes, cucumbers, onions, olives, and banana peppers. Each container includes separate cups of dressing, such as Italian dressing, mayo, and Dijon mustard.

A sub in a tub! 🍅🥒🫒🧅🥓🥬

- Shredded Lettuce - Diced pepperoni - Diced salami - Diced Ham -Diced turkey - Diced cheese (provolone) - Diced red onion - Chopped black olives -Chopped cucumber -Bacon bits - Diced banana pepper -Diced tomatoes -Diced jalapeño (if you like the heat) - Light mayo - Italian se

20.1K likes

Sub in a Tub Ingredients: -Pepperoni -Salami -Ham -Turkey -Tomato -Banana Pepper -Pickles -Red Onion -Lettuce Dressing: -1/4 cup juice from banana pepper jar -1/4 cup Mayo -2 tablespoons red wine vinegar -1 tsp red pepper flakes -1 tsp dried oregano #lemon8partner

3836 likes

A large salad-style meal in a rectangular container, featuring various deli meats including pepperoni, cheese, and vegetables, drizzled with dressing. A bag of cheese-flavored tortilla chips is in the background.

A close-up view of a hearty salad in a rectangular container, showcasing a mix of sliced meats, pepperoni, cheese, and fresh vegetables, topped with dressing.

A hand holds a forkful of the salad, showing a mix of shredded lettuce, sliced tomatoes, onions, pepperoni, and deli meats, with the container blurred in the background.

Viral Tiktok: Jersey Mike's Sub in a tub

This was sooo good + fresh! I added pepperoni's + French dressing (from home) and let me just say...it was 🔥 10/10! Have you tried it yet? The lost of the ingredients in the comments. #Lemon8 #jerseymikes #food #foodie #lemon8food

1033 likes

A clear container holds separated ingredients for an Italian sub in a tub, including lettuce, ham, salami, pepperoni, tomatoes, olives, peperoncini, and red onion, with Italian dressing nearby.

The Italian sub in a tub ingredients are partially mixed in a clear container, topped with diced provolone cheese. A bottle of Italian dressing is on the counter.

The Italian sub in a tub, featuring lettuce, meats, vegetables, and cheese, is fully mixed in a clear container. A bottle of Italian dressing is visible in the background.

Italian Sub in a Tub ❤️

Super simple just dice it all up and drizzle over Zesty Italian dressing. •Lettuce •Ham •Hard Salami •Pepperoni •Provolone Cheese •Cherry Tomatoes •Black Olives •Peperoncini Peppers •Red Onion #sundayfunday #subinatub #sogood😊

2853 likes

Italian Sub in a Tub

Found this neat 3 pack of meat and cheese at Aldi that was perfect for this recipe! Used my salad chopping bowl from pampered chef and my whisk tongs to mix! So easy and so delicious! Salami Pepperoni Provolone cheese Banana Peppers Shredded lettuce Italian seasoning Italian dressing

4562 likes

“Sub in a tub” 🥗🇮🇹🧀🥬

This was actually really good! As someone with food texture aversions, I’ve been trying to find ways to incorporate more salads into my diet and this was a fun way to do that. I definitely recommend a ranch based dressing, the one I used was perfect for this recipe. Creds to @Katherine Salom for

894 likes

Sub in a Tub Dip 🥪

Sub in a Tub Dip: High-Protein, Low-Carb Goodness! This sub in a tub has been my go-to when I want something packed with protein but without the bread! It’s super easy to throw together and totally customizable—just chop, mix, and enjoy. ✨ What’s in mine? ➖Turkey, pepperoni, & salami

1019 likes

A Jersey Mike's viral Sub in a Tub salad, featuring shredded lettuce, deli meat, provolone, pickles, chipotle mayo, and topped with crushed tortilla chips and fried onions. Individual ingredient bowls are shown below the main dish.

Jersey Mike’s Viral Sub in a Tub (with Crushed Tortilla Chips & Fried Onions) Ingredients For the base: • 4 cups shredded lettuce Toppings: • 1 cup pickles or pepperoncini, sliced • 1 cup deli meat (ham, turkey, or combo), chopped • 1 cup provolone cheese, sliced or chopped Crunch top

32 likes

Let's Make a "Sub in a Tub"

This has been my new "salad" go to. Everything you love on a sub but in a bowl and minus the excessive carbs! #salad #healthylifestyle #foodrecipe

1351 likes

Copycat Sub In A Tub

This is the macros and recipe based on how I made mine. You can make it lower calorie or lower carb by using regular ham, pickles with no sugar added, leaving out the oil or using a reduced fat mayo etc. 3 ounces sweet ham 3 ounces oven roasted turkey breast Shredded lettuce 1 slice of che

825 likes

Italian Sub in a Tub

This one is seriously so easy. I take a bigger bowl and mix together: Ham Salami Pepperoni Lettuce Banana peppers Cheese (whatever kind you prefer) Tomatoes Black olives Mayo red wine vinegar Salt Pepper And Italian seasoning I measure to my hearts content. When I think it

390 likes

Sub in a Tub Pasta Salad

Sub in a Tub Pasta Salad Ingredients: -12 oz tortellini -1 baby cucumber -1 roma tomato -1/2 a red onion -4 pepperoncinis -1/2 cup mini pepperonis or chopped pepperoni -1/2 cup Turkey and ham deli meat, chopped -1 cup mayonnaise -2 tablespoons red wine vinegar -2 tablespoons

1286 likes

#subinatub #mealprepideas

291 likes

Meal prep sub in a tub

#easy prep #prep #subinatub #prepforsuccess

47 likes

Trying Jersey Mike’s Sub in a tub!!

I tried the sub in a tub from Jersey Mike’s! This is a lighter way of eating your favorite sub! You can get any sub you like hot or cold in a bowl! Whether you want to eat a salad or make them into nachos by adding chips, it’s your choice!🙂 ✨My Review✨ 🥪Club Sub in a Tub $10.75 (7/10) - I wan

99 likes

Ingredients (for 1 tub/layered portion) • 2–3 slices of Italian deli meats (salami, ham, pepperoni) • 2–3 slices of provolone or mozzarella cheese • 1 cup shredded lettuce • ½ cup chopped tomatoes • ¼ cup sliced banana peppers or pepperoncin

58 likes

Sub in a tub #summerlunch #subinatub #saladrecipe #healthyrecipes

68 likes

sub in a tub🥗

this is also super easy to make & so good! #subinatub #healthy #food #lunchideas #foodideas

265 likes

Lettuce Turkey slices Pepper jack cheese Tomatoes Jalapeño Red onion Banana peppers Mayo Italian dressing

136 likes

#healthyrecipes #healthyhabits #subinatub

151 likes

#subinatub #mukbang #eatwithme #asmr #asmreating

39 likes

A clear rectangular container holds a deconstructed sub or salad. It features ham and provolone cheese rolls, sliced avocado seasoned with herbs, yellow pickle slices, and red onion, consistent with a 'Sub in a tub' concept.

there's provolone cheese ham onion shredded lettuce avocado banana peppers pickles tomatoes and drizzle oil and red wine vinegar on top a sprinkle oregano. #eat your vegetables #veggiesandsalad #sandwich #salad #healthylifestyle

11 likes

English cucumber Turkey Ham Salami Pepperocini Jalapeño Greek Yogurt Little mayo Red Wine Vingar SaltPepper/Italian Seasoning - to taste #cucmber #cucumbersalad #english cucumber #subinatub

210 likes

A clear plastic container holds a 'Sub in a Tub' salad with lettuce, sliced turkey, roast beef, mozzarella pearls, black olives, cucumber, cherry tomatoes, and banana peppers, drizzled with dressing and seasoning. The image has text overlays 'Sub in a Tub (Low-Carb, High-Protein)' and 'Lemon8 @ladonnabarr'.

This image displays the title 'Sub in a Tub (Low-Carb, High-Protein)', followed by serving details (1 serving, 10 min prep, 10 min total), and the initial ingredients list including romaine lettuce, turkey, roast beef, mozzarella pearls, black olives, cucumber, cherry tomatoes, and banana pepper rings.

This image shows the remaining ingredients for the 'Sub in a Tub' recipe, such as olive oil, balsamic vinegar, parmesan cheese, and Italian seasoning. It also lists the first four instructions for preparing the dish, starting with placing lettuce in a bowl.

Sub in a Tub (Low-Carb, High-Protein)

Sub in a Tub (Low-Carb, High-Protein) Servings: 1 Prep Time: 10 minutes Cook Time: None Total Time: 10 minutes Ingredients • 2 cups shredded romaine lettuce • 3 oz sliced turkey breast • 3 oz sliced roast beef • ½ cup mozzarella pearls • ¼

73 likes

Sub in a Tub 🥖🥗

Sub in a Tub 🥗🥖 Ditch the bread, keep the flavor! This high-protein, low-carb deli bowl gives you all the goodness of a classic sub—without the bun. Perfect for a quick lunch or meal prep! ✨ What’s in it? 🥓 2 oz Boar’s Head Cracked Pepper Turkey (56g) 🍖 2 slices Boar’s Head Prosciutto (28g)

824 likes

A clear plastic bowl filled with a chopped sub salad, labeled 'SUB IN A TUB RECIPE', held by a person on a sandy surface, likely a beach.

A red oval plate on a black stovetop, displaying layers of sliced pepperoni, salami, and ham, ready for the sub in a tub recipe.

The red oval plate with pepperoni, salami, and ham, now topped with round slices of provolone cheese, as part of the sub in a tub preparation.

SUB IN A TUB RECIPE

Here you go!!! Yall have to try this 🤤 #subinatub #beachsnack #fyp #cooking #choppedsub @Cape Cod Chips

54 likes

Jersey Mike’s Sub-in-a-Tub Meal Prep Salad 🥗

Dreaming of this one!!!!!! So freaking good and yummy #lunchideas #lunch #mealprep #saladrecipe #salad

140 likes

𝐒𝐮𝐛 𝐈𝐧 𝐀 𝐓𝐮𝐛 𝐅𝐨𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬🥪

❦ 𝐓𝐡𝐢𝐬 𝐫𝐞𝐜𝐢𝐩𝐞 𝐢𝐬 𝐚 𝐉𝐞𝐫𝐬𝐞𝐲 𝐌𝐢𝐤𝐞’𝐬 𝐬𝐮𝐛 𝐢𝐧 𝐚 𝐭𝐮𝐛 𝐝𝐮𝐩𝐞❤️ ✧ 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 ❤︎︎ 𝐈𝐜𝐞𝐛𝐞𝐫𝐠 𝐥𝐞𝐭𝐭𝐮𝐜𝐞, 𝐬𝐡𝐫𝐞𝐝𝐝𝐞𝐝 ❤︎︎ 𝟒 𝐬𝐥𝐢𝐜𝐞𝐬 𝐨𝐟 𝐭𝐮𝐫𝐤𝐞𝐲 𝐥𝐮𝐧𝐜𝐡 𝐦𝐞𝐚𝐭 ❤︎︎ 𝟐 𝐬𝐥𝐢𝐜𝐞𝐬 𝐜𝐨𝐨𝐤𝐞𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐛𝐚𝐜𝐨𝐧 𝐨𝐫 𝐛𝐚𝐜𝐨𝐧 𝐨𝐟 𝐜𝐡𝐨𝐢𝐜𝐞, 𝐜𝐫𝐮𝐦𝐛𝐥𝐞𝐝 ❤︎︎ 𝟏/𝟒 𝐜𝐮𝐩 𝐣𝐚𝐥𝐞𝐩𝐞𝐧̃𝐨 𝐩𝐞𝐩𝐩𝐞𝐫 ❤︎︎ 𝟏/𝟒 𝐜𝐮𝐩 𝐛𝐚𝐧𝐚𝐧𝐚 𝐩𝐞𝐩𝐩𝐞𝐫𝐬, 𝐬𝐥𝐢𝐜𝐞𝐝 ❤︎︎ 𝟏/𝟐 𝐚𝐯𝐨𝐜𝐚𝐝𝐨, 𝐬𝐥𝐢𝐜𝐞𝐝 ❤︎︎

527 likes

Italian Sub in a Tub

Full of flavor and low in calorie! Combo of romaine/iceberg lettuce, shredded Provolone cheese Turkey Breast ( can use ham) Uncured salami Turkey Pepperoni Red onion, Diced Peppercini Green bell pepper Dressing: Olive oil Red Wine Vinegar Italian seasoning Onion powder Dried Oregan

72 likes

my own sub in the tub

#subinatub #lemon8

179 likes

Sub in a tub summer 🥗

6 likes

#subinatub #lunchidea

3 likes

A 'Sub in a Tub' salad in a black bowl, featuring rolled turkey, ham, and prosciutto with provolone cheese, diced Roma tomatoes, shredded lettuce, and balsamic vinegar.

Turkey, ham, provolone, prosciutto, Roma tomato, balsamic vinegar, shredded lettuce

4 likes

sub in a tub meal prep

inspired by jersey mikes delicious, no cook, easy meal prep for the week (disclaimer 200 cals is not enough to sustain an average adult this meal is part of a full days eating!!) what’s amazing about these is you can change up the meats for different vibes of “sandwiches” ex- pepperoni, salami a

219 likes

lunch idea: sub in tub! 🥙🥪

one of the quickest lunches I have ever made! I make this quite frequently and usually change up the toppings, sometimes I like to add bacon also! I think the thing that usually makes this is the deli dressing! I also like to add purple onion but I was too lazy to cut one up today 🧅 #healt

488 likes

Jersey Mikes Sub In Tub

Very delicious 😋 10000/10

42 likes

Meal Prep Sub in a Tub 🥬 🍅

Ingredients: 🥬Shredded lettuce 🍅Cucumber 🥒Tomatoes 🥬Banana peppers 🍅Pepperoni 🥒Salami 🥬Ham 🍅Mayo 🥒Red wine vinegar Layer it all in a bowl! So easy and delicious lunch! Make sure you keep dressing separate until you’re ready to eat so the lettuce doesn’t get soggy! #mealpreplun

11 likes

A sub in a tub! 🫒 🧅 🧀 🥒 🍅

A sub in a tub! 🫒 🧅 🧀 🥒 🍅 - Shredded Lettuce - Diced pepperoni - Diced salami - Diced Ham -Diced turkey - Diced cheese (provolone) - Diced red onion - Chopped black olives -Chopped cucumber -Bacon bits - Diced banana pepper -Diced tomatoes -Diced jalapeño (if you like the heat) - Lig

30 likes

Jalapeño Popper in a Tub

Ingredients English Cucumber Jalapeño (diced very small) Shredded Cheese Chive Cream Cheese Sour Cream (I used Yogurt for added protein) Bacon Bits Salt n pepper to taste Optional: red onion Enjoy ♥️

2023 likes

Jersey Mikes did there big one with this! Here’s my order: #7 Turkey & Provolone Lettuce Mayo Dill Pickles Red Wine Vinegar Olive Oil Blend Oregano Salt Black Pepper #jersey mikes #subinatub #fyp

3 likes

A hand holds a Jersey Mike's 'Sub in a Tub' salad with bacon, lettuce, tomato, and pickles. In the background, there's a jar of pickled red onions and a container of tzatziki sauce. Text overlay reads 'Jersey Mike's Sub in a Tub'.

My sub in a tub order from jersey mikes 🥪🥣

Grabbed a low-carb sub in a tub from Jersey Mike’s & took it up a level at home 🤭 Added pickled red onions + tzatziki sauce and it was chef’s kiss 😍 Healthy, filling, and still flavorful! my order was the #7 add bacon lettuce tomato pickles and red wine vinegar omg soo good #jersey mikes

11 likes

My Sub in A Tub

#healthylifestyle2024 #healthyrecipes #healthy #subinatub #salad

10 likes

SUB IN A TUB… What’s in mine…

Have you gotten or made one of these? This is what’s in mine… provolone, roast beef, prosciuttini, cappacuolo, salami, pepperoni, jalapeño peppers, banana peppers, pickles, lettuce, tomato, onions, oil, vinegar, mayo, and pepper. #letschat #foodideas #food #letsbefriends #sandwi

19 likes

Jersey Mike’s has an option where you can make any sub a salad bowl. • Philly cheese steak •Mushrooms •bacon •lettuce •bell peppers & banana peppers •American cheese & added ranch & chipotle sauce. #proteinideas #yummy #subinatub #sogood

17 likes

Low carb if you want #carb #subinatub

121 likes

A vibrant Italian sub salad in a clear container, layered with lettuce, meats, cheese, tomatoes, pickles, and onions, topped with oregano. Small bowls of ingredients like ham, salami, and pickles are in the foreground. A beach sunset is in the background.

A white page displays the title "Beach Day Italian Sub Salad Ingredients" followed by a detailed list of all components needed for the salad, each marked with a checkmark.

A white page shows the "Directions" for preparing the Beach Day Italian Sub Salad, outlining each step from adding lettuce to tossing. It concludes with "All the flavors of an Italian sub — no bread needed."

Beach Day Italian Sub Salad

Ingredients: • 1-2 cups shredded lettuce • 4-6 slices deli ham, chopped • 4-6 slices deli turkey or salami • 1-2 slices provolone cheese, cut into strips • 1/2 tomato, diced • 6-8 pickle slices • 2-3 banana pepper rings • A few thin red onion slices • 1-2 tablespoons red wine vineg

28 likes

Sub In A Tub | Jersey Mike’s

You can never go wrong with a number 8, extra oil & vinegar add pickles & banana peppers with honey mustard as the dressing from Jersey Mike’s! 100/10 😋🥗🔥 #jerseymike #subinatub #foodreviews #foodieoflemon8 #foodrecommendations

53 likes

At this point I can make this salad with my eyes closed. #salads #sub in a tub #healthyrecipes #lunch

9 likes

A close-up of a 'Sub in a Tub' salad in a clear bowl, featuring romaine lettuce, halved cherry tomatoes, sliced red onions, shredded cheese, deli ham, and sliced cucumbers, all coated in a creamy dressing.

This is my version of “Sub in a Tub” Romaine lettuce Cherry Tomatoes Sliced red onions Shredded cheese Deli ham S&P Oregano Celery leaves Sliced cumbers Dressing #subinatubrecipe

0 likes

A 'Sub in a tub' salad in a glass dish, featuring layers of deli meat, pepperoni, bacon, pickles, onions, and shredded lettuce, topped with Italian herb seasoning and an oil and vinegar drizzle. This low-carb, low-calorie meal offers sub sandwich flavors.

Low calorie and carb but still get the flavors of the sub sandwich! Oil and vinegar drizzle and Italian herb seasoning!! Would have added cheese and tomatoes but those are on the grocery list 😁 #lowcarb #lowcalorie #subinatub #lunchideas

4 likes

A Jersey Mike's 'Sub in a Tub' featuring grilled chicken, melted cheese, grilled onions, peppers, shredded lettuce, and sliced tomatoes in a white container. Text overlays promote it as 'Jersey Mikes High Protein Low Carb -for weight loss-'.

Jersey Mikes Sub In A Tub

Calories: ~500–520 • Protein: ~55–60g • Carbs: ~8–10g (from onions, peppers, tomato) • Fat: ~18–22g • Fiber: ~3–4g ✅ Why This Is a Great Choice: • High protein = helps preserve muscle as you lose weight • Low carb + low-moderate fat = s

179 likes

He used a tub of butter…

#easydinner #comedy #funny

4046 likes

A top-down view of the 'Club Sub in a Tub' salad, showing lettuce, tomatoes, pickles, bacon, and hot chopped pepper relish. Text indicates it has no mayo or olive oil, is 330 calories, and costs $10.89.

A close-up of the 'Sub in a Tub' with a fork holding a bite of the salad, including deli meat. Text gives it a 9/10 rating, with the complaint that the deli meat could be chopped more.

sub in a tub is better than subs @ jersey mikes! 🥙

I will NEVER order a sandwich at jersey mikes again after trying their sub in a tub! 🚫 As a girlie in a calorie deficit I’m always looking for tasty lower calorie swaps when I don’t feel like cooking, and this one was such a win! Price: $10.89 Cals: 330 My order: Club sub in a tub with

16 likes

See more