If this makes your mind bend, then watch it

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A grey background with black text titled "Real Talk:" introducing Week 1 of a 30-Day Countdown to 2025 for mental detox and clearing the mind. The Lemon8 logo and username are at the bottom.
A grey background with black text titled "Day 1: Let Go of What No Longer Serves You," providing a journal prompt to identify and release draining habits, people, or beliefs. The Lemon8 logo and username are at the bottom.
Declutter Your Mind in 7 Days 💭✨
Join Week 1 of our countdown to 2025 and clear the mental clutter holding you back. This is your time to focus on YOU—journal, detox, and reset your mindset for the year ahead. Follow for daily updates and let’s start fresh together! Also Join my discord server in my bio for our challenge group cha
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A study setup featuring a pink backpack, water bottle, e-reader, and a laptop with a cup of tea. The image is overlaid with the text 'Romanticize Studying How to Effectively Study to Up Your GPA'.
A pink backpack, a 'Champagne Toast' scented candle, white over-ear headphones, and an iced coffee drink, set against a background of pink tulips, illustrating an aesthetic study space.
White over-ear headphones are depicted alongside several black musical notes, symbolizing the creation of a study playlist for focus and relaxation.
Elevate Your Student Experience and Boost Your GPA
Studying often feels like a necessary evil—something you have to do rather than something you want to do. But what if you could transform your study sessions into moments of relaxation, productivity, and even joy? Romanticizing studying can help you not only raise your GPA but also make the ent
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A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.
A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).
A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).
Grow your Glutes So Big People think it’s a BBL🍑
Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc
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An overhead view of a person walking, with text 'HOT GIRL WALKS WEIGHT LOSS'. Accessories include white over-ear headphones, a smartwatch showing a workout, a pink water bottle, a phone playing a YouTube video, and a Spotify logo.
Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.
Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).
Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁
As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f
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The image features the title 'HOW TO BUILD YOUR MIND MUSCLE CONNECTION' with a pink brain and a highlighted glute muscle, emphasizing the link between mind and body in fitness.
This image explains the mind-muscle connection for bicep growth, illustrating concentric, eccentric, and isometric contractions with bicep curl examples to achieve increased strength and faster muscle growth.
The image describes 'Mindset Shift' and 'Visualization Techniques' as crucial methods to improve mind-muscle connection, focusing on engaging targeted muscles and mentally picturing muscle work.
Big Gains & Glutes = Strong🧠Mind-Muscle💪Connection
Let's talk about the all-important 🧠 mind-muscle💪connection. It's not just about going through the motions; it's about really tuning in to the muscles you're working. So, when you're hitting those squats or curls, focus your mind on the muscle you're targeting. Feel the
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A woman in pink leggings and a sports bra stands with her back to the camera, showcasing her glutes. Text overlay reads "BEGINNER'S GUIDE GROW YOUR GLUTES From Flat to Round & Juicy."
Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.
Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.
How to Grow Your Glutes FAST as a Beginner🍑🔥
If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know
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How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
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A woman performs an RDL with a dumbbell in a gym, demonstrating the exercise. The image is overlaid with "RDL FOR MORE GLUTES Tips," indicating a focus on glute activation during the movement.
A woman stands holding a dumbbell, illustrating the setup for an RDL. Text cues highlight proper upper body form: "Make sure shoulders stay back and down," "Squeeze your armpits to your body," and "Brace your core stack your ribs."
A woman demonstrates the lower portion of an RDL with a dumbbell. Text cues guide proper form for glute engagement and back safety, including keeping the chest up, pushing hips back, bending knees, and controlling depth.
RDL TIPS TO GROW YOUR GLUTES (avoid in your back)
If you don’t feel like you’re doing RDL’s properly or your back hurts after you’re done then I’m here to teach you cues that helped me feel them more in my Glutes and less in my back. Remember if you’re new to this movement that practice makes perfect so it’s ok if you don’t get it perfect the
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Make Your GPA Jump | AMAZING TIPS! 📈✨
Want to see your GPA soar? Here are 5 super practical tips that’ll make a BIG difference! 1. Get Organized with a Planner 🗓️ Keep track of deadlines, exams, and assignments. Trust me, writing things down makes everything less stressful and helps you avoid last-minute panic! 2. Speak Up in Cl
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A white, swirled oatmeal soap bar, a wooden spoon with oats, and a bowl of liquid, illustrating the title 'OATMEAL SOAP BARS And how to make At home' for a DIY soap recipe.
A white rectangular block of 'OATMEAL SOAP BASE' for melt and pour soap making, labeled as the first step to find a soap base.
A brown pouch of 'COLLOIDAL OATMEAL BATH' powder with a pile of white oatmeal powder, indicating the second step to find oatmeal bath powder.
Makes up to 15-20 bars of soap
(Depending on the size of your soap molds ) 1- melt soap base either in a microwaveable bowl/ container . Make sure to keep watch so you don’t burn it. Start with about 20 seconds on high then take out to stir until completely melted . Can also put in a heat safe container over boiling water or
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A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
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A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
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A woman performs a half-kneeling windmill with a kettlebell, reaching her forearm to the floor, demonstrating a core exercise. The image features the text "SNATCH YOUR CORE".
This image illustrates Level 1 of the half-kneeling windmill. A woman demonstrates lowering her body to place her hand on the floor while looking up at her raised fist, engaging her core.
This image illustrates Level 2 of the half-kneeling windmill. A woman demonstrates lowering her body deeper to place her forearm on the floor while looking up at her raised fist.
Snatch your waist with this move!
Work your obliques with these 4 levels of half kneeling windmills! Each level gets progressively ensuring that you can constantly level up and progressively load your obliques for strength! Starting with the half kneeling windmill to your hand, focus on shifting your hips back as you look up at
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Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room
Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi
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A stitch that makes your work look like knitted!
#yeezhee #crochetprojectideas #mossstitchpattern #crochetinspiration #crochetideas
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A black and white image of Marilyn Monroe laughing, accompanied by text describing a psychology trick about people subconsciously looking at those they like when laughing in a group.
Text describing three psychology tricks: asking open-ended questions to make someone feel heard, avoiding the word "you" to prevent defensiveness, and using the Benjamin Franklin effect by asking for favors.
Text outlining three psychology tricks: maintaining eye contact during negotiations, holding out a hand to receive an object from a preoccupied person, and speaking softly during arguments to encourage listening.
Unlock The Power Of The Mind: Psychology Tricks
🧠✨ Ever wondered how our minds work and influence our behaviors? Dive into the fascinating world of psychology tricks with me! 💡 Psychology tricks are simple techniques that can help you better understand yourself and others, ultimately improving communication and relationships. From body la
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What makes a woman attractive?
Being attractive goes beyond good looks, even though it could start from there because there are habits that make you look beautiful. Attractiveness has more to do with what is inside of you, what you think of yourself and others, and your perception of things. 💡 #howto #BeautyHowto #beauty
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🌸 Yoga Poses to Relieve PMS During Your Period🌸
Hey, beautiful souls! 🌟 Today, we’re focusing on gentle, nurturing yoga poses designed specifically to relieve PMS symptoms during your menstrual phase. 🌷 Why It’s Important: During your period, your body craves rest and renewal. Hormone levels drop, which can cause fatigue, cramps, and emot
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If you are a content creator then you need this!
Tailored for content creators, this SD card reader for iPhones is perfect for transferring high-resolution photos and videos. Its compact design makes it easy to carry, ensuring you have access to your media whenever inspiration strikes ☺️ I’m still trying to figure out how to transfer my videos
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A black background with red blood splatters features the white text "SCARY MOVIES TO WATCH THIS OCTOBER." The Lemon8 logo and username are in the bottom left corner.
The movie poster for "Prom Night" shows a person with a prom crown covering their eyes, screaming with their mouth wide open. The title "PROM NIGHT" is prominent, with "A NIGHT TO DIE FOR" below it.
The movie poster for "The Uninvited" shows a person's silhouette with hands pressed against a window pane, looking out into a foggy, treed landscape. The title "the uninvited" is visible.
Scary Movies to Watch in October
A cozy night in with friends watching scary movies is a perfect way to embrace the fall season as the weather cools down. Here are some of my personal favorites: 1. Prom Night When a deranged high-school teacher kills the family of the girl, Donna, that he loves, in a disturbed attempt to
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An open book with a hand holding a ring, overlaid with the book cover for "Binding 13" by Chloe Walsh. Text reads "IF YOU LOVED:" above the book cover and "THEN READ..." below it.
A hand holds the pink book cover for "The Moment Promised" by Amber Evergreen. Overlay text highlights tropes like "childhood friends to lovers," "Banter galore," and "One bed."
A text excerpt from "The Moment Promised" by Amber Evergreen, featuring dialogue between Finn and Adeline about deserving respect and being cherished in a relationship. A small image of the book is in the corner.
If you loved this book, then read this one!
📖 The Moment Promised • ~Tropes~ 🎀Childhood friends to lovers🎀 🎀Small Town🎀 🎀Banter galore🎀 🎀Found family🎀 🎀One bed🎀 • #indieauthor #selfpublishing #bookstagram #romance #romancebooks #romancebookrecs #contemporaryromance #binding13
Amber Evergreen 📚

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A Notion page titled 'How to Organize your Mind Using Notion' displays a 'Progression Organization Tracker' template with sections for tasks, goals, and habits, surrounded by educational text snippets.
The image contrasts disorganized text definitions of various subjects with a clear title 'Here's how to Organize your Mind With Note Organization Using Notion' next to a structured cryptocurrency definition.
This image demonstrates organizing notes using Notion's 3-column layout. It shows the command '/3 Columns' and how definitions for subjects like Quantum Mechanics and Cryptocurrency are neatly arranged into three distinct columns.
How to Organize your Mind Using Notion
Struggle to Focus because you are trying to remember things in your Head? Listing them out in paper is a decent method to Organize this, but this method takes a lot of time that you can save Using Notion. So here’s how you can Work Smarter and Organize your Mind more Efficiently Using Notion. 📓
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A person demonstrates a back bend or bridge pose on a carpeted floor, with text overlay "How To Do A Back Bend / Bridge" indicating the tutorial's subject.
Two panels illustrate the first step of a back bend: a person lying on their back with bent knees and hands ready to push up, followed by the person in a full back bend pose, with text "Try to push up from the ground first."
A sequence of images shows a person practicing a back bend by slowly walking their hands down a wall, transitioning from standing to a back bend position, with text "Next try walking your hands down the wall into the back bend."
How To Do A BACK BEND & Why You Should
Back bends (or bridges some call them) are super great for stretching your back, posture, energy, digestion, spinal health, breathing and more! Here are a few ways to do them. Eventually you'll be able to get into one from a standing position! First lay down on the ground with your legs bent
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A hand wearing an Apple Watch with a butterfly watch face, displaying the time, temperature, and 84% battery. The image title reads 'How I Make My Apple Watch Battery Last All Day'.
A hand wearing an Apple Watch with a dark, floral watch face, showing the time, temperature, and 82% battery. Overlaid text advises to 'Use a black/dark watch face' and 'Avoid overly dynamic watch faces'.
A screenshot of Apple Watch settings showing sliders for brightness and text size, and toggles for 'Bold Text', 'Wake on Wrist Raise', and 'Wake on Crown Rotation'. Text advises to 'Reduce the brightness, wake duration & turn off always on display'.
How I Make My Apple Watch Battery Last All Day 🔋✨
I got my first Apple Watch for my birthday a month ago! Initially I struggled with the battery draining out too soon but I’ve learned quite a few trips for elongating it drastically since then! Here are the top ones: ✨ 1. Use a black or dark watch face 🖤 As I was experimenting with different w
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A hand holds an open book, with the cover of 'Binding 13' by Chloe Walsh overlaid, featuring two head silhouettes against a red background. Text reads 'IF YOU LOVED...'.
A hand holds an open book, with sunlight casting shadows on the wall. Prominent text reads 'THEN READ' and 'Swipe'.
A hand holds 'The Moment Promised' by Amber Evergreen, a pink book with floral designs. Overlaid text lists tropes like 'He falls first' and 'childhood friends to lovers'.
If you loved this book, then read…
📖 The Moment Promised • ~Tropes~ 🎀Childhood friends to lovers🎀 🎀Small Town🎀 🎀Banter galore🎀 🎀Found family🎀 🎀One bed🎀 • #romancebooks #romancebookrecs #contemporaryromance #binding13 #yabooks #domesticviolenceawareness #amberevergreen
Amber Evergreen 📚

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This image presents a 30-minute home workout plan for glutes, waist, and hips, to be done 3-4 times weekly. It outlines a 5-minute warm-up including jumping jacks, bodyweight squats, hip circles, and glute bridges.
The image details the 20-minute workout section, starting with squats (3 sets of 12-15 reps) focusing on glute activation, and side-lying leg raises (3 sets of 15 reps per leg) for toning hips and outer thighs.
This image continues the workout plan, describing hip thrusts (3 sets of 12-15 reps) using a sturdy surface, and the beginning of donkey kicks (3 sets of 15 reps per leg) for glute targeting.
Chat GBT makes my workout plan!
ChatGPT helped me create a simple and effective workout plan, and I’m so excited to try it out! It’s such a smart way to get in shape because I don’t need to pay for a gym membership or a personal trainer. The best part is that I can do all the exercises at home, alone, in a comfortable space where
crazy art lady

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If this makes you “SAD” — educate yourself. 🫶🏼
Not all things are as they seem, beautiful VISUAULLY — but if you dig and take a look at what’s on the “inside”, you probably won’t feel a SECOND more of sadness, possibly may even feel RELIEVED. I didn’t read anything. I just saw flames and an old building and thought, “Dang, that’s really sad
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A promotional poster for the Netflix series 'Celebrity' featuring a woman with short dark hair, half her face visible, with social media elements and text like 'WHAT TO WATCH' and 'A WORLD TO DIE FOR'.
A woman with short dark hair, seen from behind in a light dress, stands before a crowd of people holding up smartphones with flashes, capturing her image at an event.
Two women stand in front of a colorful, geometric background. One has long dark hair and wears a red jacket, while the other has brown hair in a ponytail and a white top, with a surprised expression.
WHAT TO WATCH: Celebrity K-Drama
If you are into K-Drama, suspense, mystery, and story telling, then this limited series on Netflix is just for you! I love every bit of it! It’s about a girl, Seo A- ri who makes a social media account and then achieves to be insta famous overnight. But due to her stardom overnight and her consiste
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Writing helps your mind!
I am 100% sure that writing makes me realize how everything is going with myself, my feelings, and my emotions, and then I wonder how to deal with it! I didn’t put my struggle or personal stuff, but this is something from my journal that I wanted to share. #growthmindset #lemon8challenge #
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Apps that makes me feel so good
🍬Finch a self care pet app that helps you feel prepared and positive.Take care of your pet by taking care of yourself! Choose from a wide variety of self care exercises personalized for you. 🍬Readbay Just 1 daily read& cute reading tracker. I loved the one and done idea, made it feel more ac
Elena Morgan

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Vegan “Birria” Tacos Recipe (Makes 4) 🌮
🛑READ THOROUGHLY BEFORE ATTEMPTING🛑 ⚠️Utensils/Cookware needed⚠️: •Cooktop •Boiler with simmer lid •Saucepan •Cutting board •knife •Spatula •Mixing spoon •Serving plate •Serving bowl For the broth🥘: Ingredients •1/2 cup of Water •1/2 cup vegetable stock •1/2 red onion (t
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