If you’ve got pipes watch this…

🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci

I can’t stress enough how helpful YouTube is when learning a new language. Not only can you find major languages, but you can also find creators who speak less-popular languages. French mornings with Elisa is an awesome channel as she focuses a lot on the Parisian accent which is the accent a

🎀:: #youtuberecommendations #youtuberstowatch #youtubegirlies #youtubeideas #smallcreators #youtube #blackgirlcreators #blackgirlvlogs #youtubechannel #Lemon8

🚨 THE 4 TYPES OF SHOCK YOU NEED TO KNOW 🚨 If you’re a student nurse and you can’t remember which shock is which… THIS is your sign to learn them properly 👇 💥 Hypovolaemic = empty tank 💥 Cardiogenic = pump failure 💥 Obstructive = blocked pathway 💥 Distributive = pipes too wide Once you und

After taking notes during class/ while reading my textbook my notes are ugly and hard to read because of my handwriting. After sitting down and taking some time to review my notes I am able to organize them better and study from them. 1 just recently got an iPad and still figuring out how to use go

Now that the shock of turning 31 years old has worn off, I decided to make a list of 31 lessons I learned throughout my little life. Most of which were learned during my rough 20’s. 🫠 Let’s get into it.. 1. Boldly love myself - I wear a ring with my name on it. Never in a million years did I

I’m wrapping up my junior year of college and I have lived on campus for all three years in different housing styles, so I think I’m pretty qualified to talk about the things you should consider getting if you’re living on campus. ⭐️ a mini fridge with a freezer - Regardless of what housing styl

If you’re bored & got nothing to watch, these were the shows I’ve finished and currently watching! (Asian shows) Lately I’ve been into thriller, horror, and suspenseful movies/shows. I need actions! Can’t explain to much what’s these shows are about and give it away! These are my personal

⭐️:: #youtuber #WhatToWatch #smallcontentcreator #blackgirlcreator #blackgirlvlogs #youtubechannel

⭐️ These are my top fave female YouTubers that I consistently follow and watch! In no specific order - because they’re all amazing!🤍🤍🤍 ⭐️ My Faves: 1. Sara Carrolli 🍉 Book girly! I love watching all of her videos - her vlogs are so fun!! 2. Sarah’s Day 🪴 Her channel is all about heal

These posts I've been making haven't had much information on them this one is no different. Unlike most of my posts, this one is one of the ugliest cars I've ever seen from the rails on the side, the side exit exhaust pipes, to the very 70s color. 🚙 Brand: GM/Chevrolet 🇺🇲 💵 Price: S

1. Melissa’s Moments = she showcases the ups and downs of entraneur life and handles it all with grace; she also drops amazing mindset & lifestyle tips; she’s also a top earner with digital products 2. Tam Kaur = she is going to teach you how to close the gap between where you are and where y

1. Alien: Romulus, 2024 ⭐️Rate: 8/10 🎬Review: I had high hopes for this one and what can I say : I just got back into the theatre again after the first showing because I couldn't wait to see it a second time. Remember how we always wondered if Alien and Blade Runner took place in the same uni