If you’ve got pipes watch this…

🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci

Heaven is for real- I love this movie because it shows a little boy who got a taste of heaven and it just leaves such a sweet feeling in ur tummy ab how God is. -Breakthrough- This movie is so powerful and made me tighten up my relationship with Christ bc not every day is promised! God is so good

⭐Recipe on my website! Link in bio! 👋 This is Zora my sourdough starter. I named her after Aunt Zora from my favorite TV show Frasier. She's about 1 year old. Zora loves being on a schedule. She's fed twice a day with a 12 hour window between feedings. I feed Zora at 8am and 8pm ever

I have been in my faith and reading my Bible more recently. I’ve stumbled across these series on Netflix. So far they’ve been really good. I also got the chance to watch Noah before it was taken off. Let me know in the comments if you’ve watched these series and if so how did you like them? Also, i

Here are some of my favorite Fitness&Health and Wellness YouTubers to watch! Lilly Sabri: She is my go to Youtuber to watch when I need a good workout video! She posts really consistently and her works show INCREDIBLE results after such short amounts of time AND most of her videos are short

🚨 THE 4 TYPES OF SHOCK YOU NEED TO KNOW 🚨 If you’re a student nurse and you can’t remember which shock is which… THIS is your sign to learn them properly 👇 💥 Hypovolaemic = empty tank 💥 Cardiogenic = pump failure 💥 Obstructive = blocked pathway 💥 Distributive = pipes too wide Once you und

1. The Battery, 2012 ⭐Rate: 7/10 🎬Review: Ben (the director, Jeremy Gardner) & Mickey (Adam Cronheim) are two ex pro baseball players who are eking out an existence while wandering a zombie infested America. Ben is nomadic and doesn't like staying in one place for too long, while Mickey l

Now that the shock of turning 31 years old has worn off, I decided to make a list of 31 lessons I learned throughout my little life. Most of which were learned during my rough 20’s. 🫠 Let’s get into it.. 1. Boldly love myself - I wear a ring with my name on it. Never in a million years did I

#youtubers #youtuberecommendations #youtuberstowatch #blackgirlcreator #blackgirl🍋🎱 #blackinfluencer #subscribetomyyoutube #youtubeshorts #lifestylecreator #lifestyleaesthetic

1. I’m Thinking of Ending Things, 2020 ⭐️Rate: 8/10 🎬Review: Usually I recommend people to not watch or read reviews, just enjoy the film in their own way. This one, though, is better if you are well prepared for it. It's a twohour fifteen minute film that requires another twenty minutes for

🎥🎃🍿🔪 #movies #horrorreactions #spookymovienight #horror films🎥 #i love horror movies #favorite movie genre is horror #horrormovielovers #recommendations #movierecommendation

i like to keep my genres open and not stick to just one ❤️❤️

i have watch these youtubers from a long time ! they have made me wanna become a youtuber myself, they always put out out amazing content! I recently just became a YouTuber so please go check out my channel. It would mean so much to me. I hope this helps you when you’re bored sick or just in bed ca

Thought I would share some of my favs from prime video 💗 your welcome 💋💋 YALL HAVE TO WATCH ALL 💗‼️ #primevideo #moviestowatch

these are the gaming YouTube channels I watch a lot! I'm really into cozy games and all of these YouTubers play cozy games. #WhatToWatch #lemon8challenge #youtube #gamingyoutube #gaming #cozygames #cozygamer

I’m on a two month long trip in Europe & one of my nails broke!! I was going to wait until we got to Munich to get them redone because I’ve heard sooooo many good things about German nail techs, but I couldn’t wait bc we still had four more days. I ended up doing a LOT of research on the wa

If you’re bored & got nothing to watch, these were the shows I’ve finished and currently watching! (Asian shows) Lately I’ve been into thriller, horror, and suspenseful movies/shows. I need actions! Can’t explain to much what’s these shows are about and give it away! These are my personal

My list of favorite fall movies to watch during September #fallmovie #fallmovienight #autumnvibes🍁 #autumn

If you’ve got a smart watch, you need a good watch band! Leather bands allow your skin to breathe much more than silicone or imitation leather. Makes them a lot more comfortable in the long run! I’ve made a lot of patterns over the years, so I’ve got a variety to pick from 🤗🌵🌻 Some, you can add