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A white card overlays a blurry gym background, displaying a '5 Day Workout Split' with exercises for Legs, Push, Pull, Cardio/Abs, and Active Recovery. The card specifies 8-10 reps X 3 sets and includes a 'Swipe' indicator.

A white card on a textured background details 'Monday: Legs' exercises. It lists and describes Hip Thrusts, Romanian Deadlifts (RDLs), Goblet Squat, Quad Raises, and Bulgarian Split Squat, with a peach emoji next to the title.

A white card on a textured background outlines 'Tuesday: Push (Chest, Shoulders, Triceps)' exercises. It lists and describes Dumbbell Chest Press, Close Grip Dumbbell Chest Press, Shoulder Press, Tricep Pushdowns, Skull Crushers, and Shoulder Raises.

✨ Ready to Crush Your Fitness Goals? ✨

Here’s an effective 5-day workout split to keep you strong and energized! 💪 Swipe through each photo for quick how-to’s! Save for later bestie 🍋 8-10 reps X 3 sets Monday: Legs 🍑 • Hip thrusts (glutes, hamstrings) • RDLs (hamstrings, lower back) • Goblet squat (quads, glutes, core)

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A notebook page titled 'HOW TO CRUSH EVERY JOB INTERVIEW' and 'THE EXACT STUDY GUIDE I USE TO PREPARE,' showing an example of the STAR method applied to 'Aligning Delivery Schedules' under 'CUSTOMER FOCUS' guiding principles.

A graphic outlining the first two steps of creating an interview study guide: listing behavioral question categories like 'Biggest achievement' and 'Working with others,' then brainstorming specific examples for each category.

A graphic detailing steps three and four of the interview study guide: outlining examples using the STAR method (Situation, Task, Action, Result) with a 'coding project' example, and preparing for common questions like 'Tell me about yourself.'

How to prepare for & CRUSH any interview 👩🏻‍💻

I used to be HORRIBLE at interviews. I’d get SO nervous, stumble and ramble trying to talk about my experience 🥵 That is until I started creating INTERVIEW STUDY GUIDES. These helped me SO much and helped me kill it at multiple super days (ie. 4+ hrs of interviews in one day). I became so much more

3140 likes

Finally cooked for my crush

I made gratiné au pomme de terre aka “French for: I’m trying to wife you up.” Here are the ingredients I used that had him going for seconds (of the food… and maybe me too): Ingredients: • potatoes (thinly sliced ) • heavy cream (go hard or go home) • bacon 😋

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He may not like his uniform..but I do🥰. #militarywife #husbandwife #milspouse #crush #soilder Atlanta

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Two wine glasses with red lipstick marks, one held by a hand with white feathers, feature the title 'FLIRTY REPLIES TO "HOW ARE YOU"' in pink and red text.

A glass of water and a white napkin with a lipstick mark display flirty text message examples like 'Can't complain when the highlight of my day just showed up' and 'I'm feeling mischievously good today. Care to join me in causing some trouble?'.

A Coca-Cola can holding purple flowers on a windowsill features flirty text message examples such as 'I'm doing alright, but I have a feeling talking to you will make my day even better' and 'feeling dangerously flirty, might need someone to keep me in check'.

Ever freeze up when your crush texts you?

Sometimes my crush texts me and… I totally freeze 😅 I want to be flirty, fun, and show them I’m interested, but I also don’t want to seem too obvious. It’s like a little game I carefully pick my words to see their reaction while keeping things playful and teasing 😏 Honestly, half the time I end up

6021 likes

3 Study tools that I’m using to CRUSH my HESI A2 🩺

Pro tip: Mix these into your daily routine instead of cramming — you’ll be shocked how much sticks! #nursingschool #studytips #exampreparation #studywithme #hesiexam

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Yall hes my crush! Even tho hes 22 years old and i

His name is Cole Czarneski, 21cz. Ive had a crush on him since my first ever time going to the races. Pls heart comment and follow for more! ❤️

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Vanilla Crush Combo

Jergens Vanilla Crush Bath and Body Works Cozy Vanilla Bourbon EOS Whipped Shea and Sugar EOS 'Nilla Milkshake lip balm If you love vanilla this is the product combo for you. So cozy & sweet for a good night's rest or a date night scent combo. #smells like vanilla #EOS #Jergens

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A close-up of a person's mouth with glossy lips, against a white shirt. Overlay text reads "Pick up lines to use on your crush❤️" with "Lemon8 @grace20821" in the bottom left corner.

A pink background with two black footprint icons at the top. White text reads "Do you believe in love at first sight, or should I walk by again?". "Lemon8 @grace20821" and "woman's day" are at the bottom.

A red background with golden glitter effects. White text in quotes reads "Are you a charger? Because I'm dying without you.". "Lemon8 @grace20821" and "GH" are at the bottom.

Pick up lines to use on your crush❤️

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Coming in really hot, these were so fun ti crush🥰

Fresh blocks 🧡🤍 #asmr

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My GF Goes to Disney's Turtle Talk with Crush..🐢🤣

#couples #girlfriend #foodie #foodies #sushi

1011 likes

“Who’s your celeb crush?”

Devon Bostick when he played rodrick! #diaryofawimpykidbooks #rodrick #devonbostick #celbirtycrush

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Beach crush pt. 3

Pt. 3!! This is probablyy fav one so far! I really love these series and I'm so excited to continue them!!

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This image displays the main ingredients for the slush: a 2-liter bottle of Crush Grape Soda and a bag of Trolli Sour Brite Octopus gummies, placed on a kitchen counter.

Crush Grape Soda & Trolli Octopus Slush🌸🥰

Ingredients: • 1 purple plastic bottle (2L) of Crush Grape Soda • 1 black neon bag (4oz) of Trolli Sour Brite Octopus • 3 cups crushed ice Instructions: 1. Pour the dark purple Crush Grape Soda into an ice cube tray and freeze until solid. 2. Add the grape soda ice cubes, the crus

2480 likes

A hand holds small, decorative plastic containers above a box displaying miniature fragrance bottles. The box is labeled as a "10 Piece Sampler Kit." Overlaid text indicates a "Holiday Fragrance" item.

A box for a "Holiday Fragrance Sampler Kit" is shown, featuring ten miniature fragrance bottles. The box front includes text like "Beauty finds" and "10 Piece Sampler Kit."

The back of a fragrance sampler kit box, detailing descriptions, ingredients, and sizes for ten different fragrance samples. It also includes a barcode and manufacturing details.

Ulta Beauty Holiday Fragrance Crush

I saw this on TikTok and HADDDD to go buy it 🥺!!! All of these smell good ASF. Comes with 10 fragrances, all mini bottles that are so cute 🥰 💵 Price: $50 ⭐️Overall rating: 10/10 ‼️‼️ #ultabeauty✨ #Fragrance #yummy #beautyfinds

2212 likes

Relatable crush posts

#Lemon8Diary #shareyourthoughts #unfiltered

1095 likes

A Boy Had A Crush On Me When I Was 14 🤍🖤

For me, I was 14. I still remember it so clearly. There was this boy in my class who would “accidentally” walk the long way home just to be near me. He never said anything directly, just wait at the school gate every day pretending he was tied his shoe or checking his phone. One day he finall

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This is why I have a crush on mother nature

11.4K likes

Crushin’ on Citrus 🍊

#lemon8challenge #lemon8badgehunt SOTN: Crushin' on Citrus 🍋‍🟩 🍊 Crushin' on Citrus is the ultimate "clean girl meets tropical vacation" scent routine. It’s sweet, bright, and incredibly comforting, layering creamy vanilla notes with vibrant, sun-drenched orange. It li

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My childhood crush before I found out he’s gay

#percyjackson #nicodiangelo #yn #willsolace #pov

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Beach crush pt. 6 - just us❤️⭐️

This getting good! Comment what you think or hope will happen next!! ❤️

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Alan Ritchson stands in a grey t-shirt, looking to his right, showcasing his muscular physique. The background is a blurred outdoor scene with water and sky.

Alan Ritchson is shown from the chest up, wearing a light grey long-sleeve Henley shirt. He has a beard and is looking slightly to his right.

𝗠𝗬 𝗖𝗘𝗟𝗘𝗕𝗥𝗜𝗧𝗬 𝗖𝗥𝗨𝗦𝗛... ❤️𝗔𝗟𝗔𝗡 𝗥𝗜𝗧𝗖𝗛𝗦𝗢𝗡❤️

I love Alan! Not only because he is hot, fine, and just down right Amazing, but the# swagger he puts off is hellish! The way he moves, talks, and just stands is awesome. Definitely crushing on Alan Ritchson! #alanritchson #sofine #reacher

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“20 Minutes to Boost Your Energy & Crush Mom Life!

“Hello guys! It was a sunny and beautiful afternoon, so I decided to squeeze in a quick workout in the backyard. As a busy mom, a 20-minute session was just what I needed to stay on track—because even a short workout can make a big difference!” ✅Remember, it’s not about how long you work out, bu

119 likes

Hehe I have a new crushhhhh lolll

#my crush #minecraft #minecraftbuilds

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A hand with white-tipped nails holds a gold-colored bottle of Mancera Instant Crush Eau de Parfum. The bottle's label shows the product name and 120 ML volume. The hand wears two bracelets, one with black clover charms and another with clear stones, against a light, textured background.

Mancera’s Instant Crush 💛

This fragrance was an instant crush for me. It smells so good, It’s so long lasting and so potent, a little goes a long way. Fragrance notes Top notes: Saffron, Ginger, Sicilian Mandarin, Sicilian Bergamot. Middle Notes: Amberwood, Moroccan Rose, Egyptian Jasmine, Indonesian Patchouli leaf

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A square perfume bottle containing a dark red liquid, featuring a gold Y-shaped emblem and a black cap with a gold textured band. Text overlay indicates '4 ways to layer a berry-scented perfume'.

Three fragrance products on a wooden surface: an orange-tinted oil dropper bottle, a tall clear body mist bottle with a peach cap, and a square perfume bottle with red liquid. Text overlay reads 'luxury vacation in a bottle'.

Three fragrance products: a pink hair and body mist bottle with a white cloud-shaped cap, a clear pump bottle with yellow scented body oil, and a square perfume bottle with red liquid. Text overlay reads 'pink sparkling princess'.

✨ 4 Ways To Layer YSL Libre Berry Crush 🍓🌸

YSL Libre Berry Crush is that girl for summer. She’s fruity, feminine, flirty, and still has that sexy Libre DNA underneath. These combos all give a different vibe depending on your mood ✨ 🍓 Soft Rich Girl YSL Libre Berry Crush + Vanilla body oil + Peach Skin body mist Creamy, sweet, feminine,

107 likes

A large, illuminated beach house at dusk, with sand dunes and a wooden fence in the foreground. The image is titled 'Beach crush pt.2 (1 WEEK LATER)'.

A girl taking a selfie in a cozy bedroom with a large window overlooking a beach. Overlaid text shows a phone call between Chloe and Adriana about going to the mall.

Two girls, one taking a selfie, walking through an outdoor shopping mall with palm trees. Overlaid text shows Chloe and Adriana discussing meeting their brothers at the food court.

Beach crush pt.2!!!

Hope you all enjoy! If you like these series please leave a like or comment, if you want you can leave a suggestion or idea and I might pick a part of it!!🩷⭐️

228 likes

Man Crush Monday

My baby is mine. But he's always going to be my crush every day every week every month every year. I love him so much. ❤️❤️

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A young woman with glasses on her head smiles at the camera, in front of computer monitors with colorful graphics and a neon butterfly light. The image is overlaid with the title "Pomodoro Study RATIOS that I use to crush my classes" and a Lemon8 handle.

This image displays a table of customized Pomodoro study ratios, showing "work for" durations from 15 minutes to 1 hour 30 minutes, and corresponding "break time" durations from 3 minutes to 45 minutes, with a cartoon of a person stretching.

The image features a call to action: "FOLLOW for more study tips! Comment how long you like to work for in your pomodoro sessions!", with a potted plant in the foreground and a Lemon8 handle.

Pomodoro Ratios That I Use To Crush My Classes!!

So by now, you have probably heard of the Pomodoro technique. It's basically where you set a timer and commit to work or study for a certain amount of time and then based on how long that is you take a break. Normally the ratio is study for 25 minutes and take a 5 minute break. However, if y

64 likes

Anime Crush, Part 5

Final listing (for now) Choose —JJK, I mean, the picture says it all…plus when he protects his brother 😭 Todoroki —MHA, his attitude makes him intriguing…I hope they continue the series with them out of school to see what he does Edgeshot —MHA, he's one of the pro heroes that is just 😍

18 likes

A hand holds a tablet displaying the cover of the BL manhwa 'The Voice Next Door,' featuring two male characters embracing under a starry sky. A cat rests below the tablet on a yellow blanket, with 'BL MANHWA REVIEW' text overlaid.

He Changed Everything… for His Crush

📖 Name of the Book: The Voice Next Door (found on Lezhin, Tappytoon, Tapas) 📄 Plot: Junseok is awkward and insecure but has a crush on one of his coworkers, Jaehyun. Jaehyun compliments his voice during a team meeting one day and this launches Junseok to quit his job and dive straight into voic

19 likes

A woman in a brown jacket smiles at the camera from a viewpoint overlooking a city skyline under a cloudy sky. The text overlay reads, 'Ways I Used AI to Level Up My MCAT Prep'.

A woman with pink hair stands smiling in front of a hospital building. A text box explains how AI helped in 'Generating Study Schedules' by creating personalized study plans.

An ornate hallway with painted ceilings and a tiled floor. A text box explains how AI helped in 'Explaining Difficult Topics' by providing clear, step-by-step explanations.

Here are ways AI helped me crush my MCAT prep! 💡📚

Studying for the MCAT can feel like a marathon, but with the right tools, I was able to stay organized and motivated every step of the way. 🚀 1️⃣ Personalized Study Schedules: AI designed a study plan that was tailored to my exact test date and progress. No more guessing what to do next or feeli

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A workout guide for March 26, focusing on lower body exercises. It lists Sumo Squats, Bulgarian Split Squats, Hip Thrusts, Glute Kickbacks, and Plank (leg lift) with sets and reps. Illustrations demonstrate the form for each exercise, highlighting muscle engagement and proper technique.

March 26 Crush it Today with a Lower Body Focus! 💪

Today’s workout is all about strengthening that lower body and building a solid foundation. 🌟 When you work your legs, glutes, and core, you're not just improving your physique you're boosting your overall strength, stability, and endurance. Every squat, thrust, and split squat today bring

31 likes

Crush the Can Challenge!

#challenge #familygamenight #sotyfamily

169 likes

who's your celebrity crush

my crush is Jason Momoa I'd love to met him and hangout with him he seems like he'd be fun to hangout with

298 likes

A silhouette of a couple on a beach at sunset, with the title "Beach crush pt.8 Before the goodbye" overlaid.

A couple's silhouettes on a beach at sunset, with dialogue between Ryland and Chloe about the beautiful sunset.

A person falling off a surfboard into a wave, accompanied by dialogue between Ryland and Chloe about the surfing incident.

Beach crush pt.8 before the goodbye

I am sooooooo sorry I haven’t been consistent with posting, I have been on a skit block and couldn’t figure out what to do so if you have any suggestions or comments feel free to let me know in the comments!!❤️☘️

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OMG! I finally asked my crush out!

1 like

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