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เอนี่ครบเครื่องเรื่องเส้นผม
เอนี่ครบเครื่องเรื่องเส้นผม

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... Read moreจากประสบการณ์ส่วนตัวในการลงน้ำยายืดดัดผมตามสภาพเส้นผม ผมได้เรียนรู้ว่าการเลือกน้ำยายืดดัดให้เหมาะกับสภาพผมและการเตรียมผมก่อนทำเป็นสิ่งสำคัญมาก สำหรับผมแข็งแรง เช่น ผมขาว ผมเส้นใหญ่ หรือผมที่ไม่เคยทำเคมี ควรเป่าผมให้แห้งสนิทหรือหมาดประมาณ 5-10% แล้วเลือกใช้น้ำยายืดดัดสูตรสำหรับผมแข็งแรง (เช่น R1 หรือ MI SMART CRYSTA) การดูแลในช่วงรอยต่อที่เคยทำเคมีมาก่อนเป็นจุดสำคัญ ควรเว้นปลายผมไว้ก่อนและลงทีหลังเพื่อป้องกันความเสียหาย สำหรับผมสุขภาพดีถึงปานกลาง ที่เคยผ่านการทำเคมีไม่บ่อย หรือทำสีเข้ม ควรใช้สูตรน้ำยายืดดัดสำหรับผมปานกลาง (D1 หรือ MII) และควรทาลงบนผมที่เปียกหมาดประมาณ 25% เพื่อคงความชุ่มชื้นและป้องกันผมแห้งเสีย ในกรณีผมอ่อนแอ เช่น ผ่านการทำสีสว่าง ดัดหรือยืดบ่อย ผมแห้งกร้าน ควรทาน้ำยายืดดัดบนผมที่หมาด 40-50% โดยใช้น้ำยายืดดัดสูตรสำหรับผมอ่อนแอ (E1 หรือ MIII) พร้อมกับคำแนะนำให้ปรับสภาพและบำรุงผมด้วยทรีทเม้นท์ก่อนลงน้ำยายืดเพื่อฟื้นฟูสุขภาพผม นอกจากนี้ ทุกครั้งที่ทำการดัดหรือยืดผม ควรให้ความสำคัญกับการบำรุงหลังทำด้วยผลิตภัณฑ์ที่เหมาะสม เพื่อชะลอความเสียหายและช่วยให้ผมยังคงความนุ่มสลวยสวยงาม โดยรวมแล้ว การเข้าใจสภาพเส้นผมของตนเองและเลือกน้ำยายืดดัดที่เหมาะสมจะช่วยให้ได้ผลลัพธ์ที่ดีและปลอดภัยมากขึ้น ช่วยลดโอกาสผมเสียหรือขาดหลุดร่วง และทำให้ผมดูสุขภาพดีอย่างยาวนานมากขึ้น

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$1,000 Biweekly? Here’s How to Make It Stretch✨💸
Payday is here, but where’s your money actually going? 💸 Instead of spending it all, let’s create a plan that works for YOU. 💡 With $1,000 biweekly, here’s how to cover your bills, save for the future, AND still have fun: ✅ Essentials: $500 (think rent, groceries, gas). ✅ Fun Money: $300 (dini
Mari 🦋

Mari 🦋

368 likes

Enhance Your Flexibility✨ Stretch ✨
Very Beginner friendly Good for Before +After workouts 35-45secs each stretch 🥰 #stretchtogrow #stretchyourbody #bodytransformation #fitnessjourneymotivation #lemon8challenge
Looskii✮

Looskii✮

85 likes

✨ Step-By-Step Stretch Flow (5 Minutes)
This 5-minute glow-up stretch routine is designed to boost energy and improve your mood first thing in the morning. Each simple move—neck release, shoulder rolls, chest opener, side stretch, forward fold, and spinal twist—targets stiffness and increases circulation. It’s quick, gentle, and perfect
RiverSong1979

RiverSong1979

18 likes

A graphic titled "5 DAY GYM SPLIT Shy Girl Workout with Core and Cardio Daily" on a black background with pink paper cutouts and gym equipment like a dumbbell and weight plates.
A text-based workout plan for Monday focusing on Glutes and Hamstrings, detailing dynamic stretching, lifting exercises with specified weights, and a Stairmaster cardio routine.
A text-based workout plan for Tuesday focusing on Back and Biceps, detailing dynamic stretches, lifting exercises with specified weights, and a treadmill cardio routine.
Stretch, Lift, Cardio REPEAT✨🌸
Jessica Moore

Jessica Moore

1 like

A woman performs a dumbbell lateral raise, holding a dumbbell in each hand with arms extended to the sides at shoulder height. Text overlays read 'Dumbbell only Arm Workout' and 'Toned & Slim Arms'.
A text-based workout plan titled 'Shoulder Isolation Dumbbell Workout' outlines 5 exercises, including Dumbbell Lateral Raise and Arnold Press, with sets, reps, and rest times for building defined shoulders.
A text-based workout plan titled 'Triceps Isolation Dumbbell Workout' lists 5 exercises, such as Overhead Dumbbell Tricep Extension and Dumbbell Kickbacks, with sets, reps, and rest times for building triceps.
Arm Workout for Sculpted, Toned Arms 💪
Shoulder Isolation Exercises (Deltoids) Your shoulders consist of three main heads: anterior (front), lateral (side), and posterior (rear). These dumbbell moves isolate and strengthen each area for full, rounded shoulders. 1. Dumbbell Lateral Raise Target: Lateral delts How to: * Stand or
Chalie_Baker

Chalie_Baker

66 likes

Bending reality like this leg press
💪 Get My Workout Plans + Custom Videos: 👉 ShreddedGains.com 📺 YouTube: @CarolyneFit ⚡️ EMS Suit: VisionBody.com Use code: Carolynefit or Carolyne100 for a discount 🧬 SwissChems: swisschems.is Discount code: CMC15 #musclegoddess #carolynemarquez #fitness #fyp #follistatin344
Carolynefit Muscle Goddess

Carolynefit Muscle Goddess

562 likes

RDL ON HACKSQUAT MACHINE
To do this style of Single-Leg Romanian Deadlift (RDL) 🏋️‍♂️, place one leg on the pad with a slight bend in the knee 🦵, hinge at your hips while keeping your back flat 🧍‍♂️ and core tight to form a straight line from head to heel, then push through your foot on the pad to return to the start 🔄, fo
Nshape Fitx America

Nshape Fitx America

1 like

A Pilates reformer features a black padded carriage and a 'Bending Bar' text overlay. An orange pointing hand emoji highlights the bar, which is positioned at the end of the reformer platform, suggesting its function or presence.
Bending bar under the platform
Do you need this bending tube on your reformer side ? Why? Do you know the function for that? #pilatesreformerstudio #megacorepilates
megacorepilates

megacorepilates

0 likes

Pole bending on my horse #horsegirl #ai
Pole bending on my horse #horsegirl #ai #polebending
Horse Riding Vibes

Horse Riding Vibes

9 likes

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