How to reduce 12 kg. How to do???

Rules...Easy, like us.

💋 the method as follows

1. Drink water from the moment you wake up, followed by an odd amount of time, 2-3 liters per day.

2. Order your eating to help with food absorption, starting with fiber, protein and carbs in every meal.

3. Not often weighing (weighing before reducing) Reduce stress, discouragement, if slow down, but use the method to find clothes that are uncomfortable to wear instead to see the effect of reducing the hair to help mentally, will know the change when starting to do for 1 week.

4. Break as much as you can (555 with a little leisure career but a full break) and exercise as much as you can, not overdo, reduce only the proportion so that you do not stress your body too much. Personally, walk half-watch and exercise only in the room.

Let's try to do it. It works for myself. Want to share the experience with friends to try to do it in your own way. Reduce happy, sustainable, not yo-yo.