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A split image showing a woman's glute transformation, with a 'before' photo on the left depicting a flatter glute area and an 'after' photo on the right showcasing a more developed glute. Text overlays indicate 'HOW I TRANSFORMED MY GLUTES FROM This To this ✨'.
How i transformed my glutes🍑
Here is my lower body split 🫶🏼 Also keep in mind how important nutrition is, I can post some of my fav high protein meals and snacks if requested!🥩🍳🫐🍓 #glutetransformation #gluteroutine #gym #gymmotivation #summerbod
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How To Engage Your Glutes
How to engage your glutes when doing: ▫️RDL ▫️Lunges ▫️Step Ups ▫️Bulgarian Split Squats Small but mighty form details that will make a difference in your glute growth journey 🍑 #gluteguide #glutetraining #glutegrowthtips #gluteactivation #lemon8partner
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A close-up of finished chocolate-covered strawberry bark on a plate, with one piece broken to show the red strawberry and white yogurt filling. The image has text overlays "Making the Viral Strawberry Bark" and "Step By Step".
The three main ingredients for strawberry bark are displayed: a bag of dark chocolate melting wafers, a container of vanilla Greek yogurt, and a bowl of fresh strawberries. Text overlays label each ingredient.
Diced fresh strawberries are piled on a wooden cutting board next to a black knife. A text overlay indicates "Cut up strawberries".
HOW TO: ✨ Make The Viral Strawberry Bark 🍓🍫
This is so yummy 😋 and no recipe needed! 3 easy ingredients. You can also add honey 🍯 into the yogurt & strawberry mix, but I didn’t have any. #chocolatestrawberrys #strawberrybark #chocolate #homemaderecipes #easyrecipe
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How to study Anatomy and Physiology 🫶🍋🥰
#studyinganatomy #physiology #anatomyandphysiology #nursingstudenttips #nursing
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How to make healthy strawberry soda homemade
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A person with long dark hair, wearing a pink robe, stands facing a bathroom mirror, introducing a no-perfume body hygiene routine for smelling good.
A hand holds a blue bottle of mandelic acid body wash, highlighted for its ability to neutralize body odors and deeply cleanse the skin.
A hand holds a tube of white musk gel, recommended for intimate areas and specific body parts to neutralize smells and leave a subtle fragrance.
How to smell good all day without perfume 🌸✨
How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande
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How To Layer Your Perfume
How to layer your perfume #layerperfume #girlthings #girlshack #musthaves #smellsgood
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how to smell like vanilla 🍦🤍🧁
there’s so many more i wanted to add but, needed to add the essentials #vanillagirlproducts #smells like vanilla
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A dark, rumpled bed with pillows, featuring the title 'How to build EMOTIONAL INTIMACY in 30 days' in white text. The Lemon8 logo and user handle are at the bottom.
A lush greenhouse filled with hanging ferns and potted plants, displaying the first three tips for building emotional intimacy: 'Journal daily,' 'Practice self-compassion,' and 'Engage in solo activities.'
A cozy scene with wooden planks, a white knitted blanket, and a white mug, showing the last three tips for emotional intimacy: 'Set boundaries,' 'Meditate daily,' and 'Celebrate your progress.'
How to build emotional intimacy in 30 days
Building emotional intimacy with yourself is the foundation for a healthier, more aligned life. Over the next 30 days, focus on deepening your relationship with the one person you spend every moment with: you. Journal daily about your feelings. Writing helps you process emotions and uncover patter
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How to Wake Yourself Up (When You Don’t Want To) 😴
We’ve all been there—your alarm is blaring, you’re glued to your bed, and the thought of getting up feels impossible. But here’s how to shake off the grogginess and start your day feeling awake and energized! Which of these do you swear by? Or are you team "hit snooze 5x"? 😆 Drop a ☀️ i
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A pink-themed desk setup with a computer displaying a Notion dashboard. The screen shows a 'study hub' with a lofi study mix and a 'class dashboard' in gallery view. Text overlay reads 'how to create a class dashboard in notion!'.
A close-up of a computer screen showing a Notion 'class dashboard' organized with a gallery-view database, displaying multiple course cards with details like time and location. Text overlay states 'using a gallery-view database so it looks like this!'.
A Notion interface showing a dropdown menu with various database views. 'Gallery view' is circled, indicating its selection. Below, instructions point to creating a new database on the right side of the screen.
🎀 How to create a class dashboard on notion
‧°𐐪♡𐑂°‧₊ 🎀 Step-by-step tutorial on how to create a course dashboard using a gallery-view database on notion! Swipe >> ⋆˚✿˖° Student dashboards as databases Gallery-view databases are my favorite ways to organise sub-pages on notion, especially if they’re all under the same category (i.
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A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.
A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.
A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.
How I went from 180 to 135lbs in 3 months🏋️‍♀️✨
I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did
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A person's hand holds an open Bible with tabbed sections, while a tablet in the background plays music. The image is overlaid with text: '7 things I did to get closer to God.'
Two pink Bibles, one with floral embossing, and two pens rest on a soft blanket. An overlay states: 'Listening to gospel music everyday (specifically in the mornings).'
An open Bible shows text about Noah's descendants, with a yellow highlighter marking a passage. A journal is in the background. Text overlay describes using a Bible app for daily verses and prayers.
Here’s how I got closer to God…
This is something I wouldn’t trade for anything. I’ve never felt more stable and secure within myself until I put God first in everything I do. I pray everyone can experience this! #godhastheglory #blackgirlchristian #getclosertogod #howtopray #christiantiktok
Zy ✨ | Lifestyle Creator

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A flat lay of various skincare products on a white background, illustrating a sensitive skin friendly layering routine, including cleansers, toners, serums, eye cream, and moisturizers.
Two cleansing products, an oil-based cleanser and a cleansing foam, are displayed for the first step of a double cleanse routine.
Three different types of toner pads are shown, representing the second step of a skincare routine.
how to layer skincare 101
navigating the skincare world can be tricky with so much information out there the rule of thumb for skincare is to layer from thinnest to thickest after cleansing your face! skincare steps: 1. double cleanse (oil based cleanser + water based cleanser) 2. toner pad 3. toner 4. serum 5.
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How to grow your hair (free)!!🩷
#haircare #grow #lemon8beauty #tiktok #viral
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A person holds a phone, surrounded by boxes, with a wig on a mannequin in the background. Text overlay reads 'HOW TO BECOME A: WIG INFLUENCER 101 (TIPS AND TRICKS)' for aspiring wig influencers.
A person with long dark hair looks at the camera. Text advises to 'don't be scared to start small,' suggesting to DM companies, reuse wigs, and practice craft.
A person with dark hair is shown. Text advises to 'use keywords in your videos' with examples like 'installing 30 inch BODY WAVE wig' to be found by wig companies.
HOW TO BECOME A WIG INFLUENCER:
some deep dived tips if you’re trying to become a wig influencer #wiginfluencer #wigideas
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Easy tips on how to maintain a clean home✨
Water before coffee! It will boost your energy & productivity! Start a load of laundry first thing out of bed! Make your bed! Unload dishwasher! Have a basket available for misc. items! This will help you out SO much with maintaining a clean home! #cleanideas #cleanlife
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A graphic illustrating how to change Mac folder icons, showing a standard blue folder labeled 'untitled folder' transforming into a pink flower icon labeled 'tutorial' with 'before' and 'after' labels.
A MacBook screen displaying a folder named 'tuto' on a pastel background. A right-click menu is open on the folder, with the 'Get Info' option highlighted, demonstrating the first step of the tutorial.
A MacBook screen showing two open windows: 'tutorial Info' for a folder and 'mac icons' displaying various PNG image files. The instruction '2. drag a transparent PNG file to the folder icon' is visible.
how to customize your mac folder icons 🌸✨
hi friends! continuing from my last post, i'm excited to guide you through changing your mac folder icons. it's super simple, so let's dive in together! for this demo, i'll use my images, but feel free to use your own icons—just ensure they're png files with transparent backgrou
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A Muji 2024 vertical planner in B6 size is displayed open on a desk with pens and other stationery, showing a weekly spread with handwritten entries. The image highlights the user's setup for their Muji planner.
A Muji 2024 vertical planner in B6 size with a clear cover is shown on a desk next to a gray pen and a green highlighter. The planner's label displays product details and pricing.
A close-up of the Muji 2024 vertical planner in B6 size, highlighting its clear cover with blind embossed '2024' and a label detailing its features, including 'Monday start Vertical planner' and various pricing information.
Muji 2024 Planner ✨📅 how I use my planner
📅 item: Muji 2024 vertical planner in B6 ⭐ I got my new Muji 2024 vertical planner recently and I started on this planner about 2 weeks ago. so far I really like the layout and it’s very useful for my needs as a student! In the past I’ve gotten the 2020 weekly in A6 and 2022 weekly in A5 and I f
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A black and white photo of a woman with long dark hair and bangs, looking slightly upwards. Overlay text reads "HOW I LOST FACE FAT and weight in general," indicating the article's topic.
A can of Canada Dry Ginger Ale next to a glass with ice and a beverage. Text explains the user's past soda consumption, its high sugar content, and the importance of drinking more water daily.
An illustration of a woman demonstrating facial exercises using a Gua Sha tool and a facial roller. Text describes techniques for using these tools, emphasizing consistency and applying oil for moisture.
How I lost face fat💕
I’ve been doing these things for months now and I have totally noticed a huge improvement. My face is more sharp and less chubby. It’s also made me a bit more attractive. #faceweightloss #facetransformation #fixyourface #skinnylifestyle
٭𝘯𝘪𝘺𝘢✵ #1 haikyuu glazer

٭𝘯𝘪𝘺𝘢✵ #1 haikyuu glazer

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how to reduce your stress hormone ↘️
feeling stressed is not just an aspect of the mind. high cortisol levels can greatly impact your psychological well-being and physical body. symptoms include fatigue, poor sleep, weight gain, bone loss, being easily irritable, brain fog, intestinal problems, reddened face, menstrual irregulariti
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A close-up shot of a person's tanned leg and arm, wearing a pink patterned swimsuit, lying on a white towel. The image has a text overlay that reads 'TANNING 101 How I tan as a college student'.
A hand holding two bottles of SPF 50 sunscreen lotion in a store aisle. Text overlays emphasize using SPF 30-50 for protection and an even tan.
A hand holding two bottles of browning tanning lotion in a store aisle. Text overlays suggest using tanning lotions if tanning is difficult, noting this one is good for the price.
Tanning 101 How I tan as a college student
I know I always feel most confident when I have a good tan. Here are my best tips and tricks to get tan fast and make it last! -SUNSCREEN. Sunscreen is crucial and the most important step. If you’re tanning it’s important to protect your skin as best you can. SPF 30-50 is ideal. Not only does it
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A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.
A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.
A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.
HOW TO UNF*CK YOUR NERVOUS SYSTEM
if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly
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HOW TO HIP THRUST CORRECTLY
Here’s how to properly perform a hip thrust if you're just starting out at the gym and don’t feel comfortable doing it without knowing the proper form. You can easily practice this technique at home using a couch or a ledge. 1. First, make sure your back is aligned with the edge of the surfa
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