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えり｜女医が本音で教える体質と食事

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10 Unknown Health Benefits of Carbonated Water✨

Is carbonated water good for you or bad for you?

People often ask me 🫶

Conclusion: If unsweetened carbonated water

It's insanely good for your body 💪

As a Doctor

I actively recommend it 💡

[Three particularly happy effects]

1. Feeling full

Drink before meals to prevent overeating

A strong ally in the diet

2. Constipation is improved

Carbon dioxide stimulates the intestines

become active in peristaltic movement

3. Fatigue recovery is accelerated

→ Metabolism UP by promoting blood circulation

Perfect for the evening of a tired day

Other

・ Stiff shoulders easily → Improve blood flow and loosen muscles

・ Increased concentration → increased blood flow to the brain

· Eliminate swelling → Detox with diuretic action

Metabolism up → body temperature rise + fat burning

Appetite stability → hunger control

・ Beautiful skin effect → blood circulation promotion + waste discharge

· Stress reduction → refresh with stimulation of carbonic acid

⚠️ but be careful!

✅ choose unsweetened

Sugar has the opposite effect.

✅ room temperature is recommended

(Too cold is a burden on the stomach)

✅ before meals

(During and after meals, digestive juice is diluted)

✅ 500ml ~ 1L per day

Drinking too much makes your stomach swell too much.

I also drink every day 🫶

Especially

When you wake up in the morning (constipation improvement)

・ Around 15: 00 (concentration UP)

When tired in the evening (recovery from fatigue)

This timing is ✨

You can buy it at the supermarket

Easy Health Habits

Why don't you start? 🫶

📌 a daily habit!

─ ─ ─ ─ ─ ─ ─

Eri | Doctor × Preventive Beauty

With knowledge, the body changes 🫶

"Eat and prepare" Sending preventive diet

Preventive Beauty Diet Eat and prepare # health Preventive medicine # carbonated _ water

2025/10/27 Edited to

炭酸水の健康効果は様々ですが、実際に日常生活に取り入れてみるとその実感がより深まります。私も普段から無糖の炭酸水を飲む習慣を続けており、特に朝起きてすぐに一杯飲むことで、便秘が改善されるのを感じています。これは炭酸ガスが腸を刺激し蠕動運動を促進するため、スムーズな排便を助けるからだと思います。また、15時頃のティータイム代わりに炭酸水を飲むことで、頭がスッキリして午後の仕事や勉強の集中力がアップします。炭酸水の炭酸が血管を拡げて脳への血流を増やす効果があるため、疲れている時にも適しています。夕方に疲労回復を目的に飲むと、血行促進による代謝アップも感じられ、体が軽くなるような感覚になります。注意したいのは、必ず無糖の炭酸水を選び、常温で飲むことです。冷たすぎるものや砂糖入りの炭酸飲料は胃腸に負担をかけたり、逆効果になることもあります。また、飲む量は１日500ml〜1L程度にとどめ、食前に飲むことがポイントです。食前に飲むと満腹感を得やすくなり、食べ過ぎ予防に効果的です。私の経験からは、スーパーで手軽に買える炭酸水を日常的な飲み物にすることで、無理なく健康習慣を続けられています。美肌効果やむくみ解消にもつながるので、忙しい人にもおすすめです。健康情報を日々取り入れながら、自分に合った取り入れ方を見つけていくと良いでしょう。

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