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えり｜女医が本音で教える体質と食事

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10 food combinations you shouldn't do 💡

Even if you take nutrition, it may not be absorbed depending on the combination 💦

I want to be especially careful

・ Iron and green tea

・ Fat-soluble vitamin x non-oil

・ Calcium × Iron

People who feel anemia or lack of nutrition should be aware of eating 🫶

However, the most important thing is not to be too nervous ✨

Knowledge can change the absorption rate of nutrients 💪

📌 for your meal!

─ ─ ─ ─ ─ ─ ─

Eri | Doctor × Preventive Beauty

If you have knowledge, your body will change 🫶 "Eat and prepare" Sending preventive diets

Preventive Beauty Diet Eat and prepare # health Preventive medicine # nutrition

2025/11/1 Edited to

私も以前は食べ合わせをあまり意識せず食事をしていましたが、貧血気味で体調が優れないことが多くありました。特に鉄分の吸収が重要だと感じてからは、緑茶を飲むタイミングを変えたり、カルシウムと鉄分の摂取時間をずらすように心がけるようになりました。例えば、朝食で鉄分豊富なほうれん草を摂る際には、その直前後で緑茶を控えるだけで体調が改善した経験があります。脂溶性ビタミン（ビタミンA、D、E、K）は油と一緒に摂ることで吸収が良くなるため、ノンオイルのサラダを食べる時はドレッシングの種類や油分の有無を確認することも大切です。私はオリーブオイルを使った手作りドレッシングに変えたことで、肌の調子も良くなった気がしています。ただし、あまり食べ合わせを神経質に気にしすぎるとストレスになるので、全体のバランスを意識しながら無理なく続けることがポイントです。知っているだけで吸収効率が変わるので、日々の食生活に少し取り入れてみることをおすすめします。これからも予防美容や健康維持のために、食べ合わせの知識を活かしていきたいと思っています。

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