If you really want to lose weight, don't hesitate here! 10 selections✨

During diet

"Which one should I choose?"

You can get lost, right 💦

as a doctor, i can assure you

This is the one to choose 🫶

Three particularly important

1. White rice → Brown rice

Five times the dietary fiber.

Prevent blood sugar spikes

Long-lasting feeling of fullness

5. Pork belly → Chicken breast

Less than 1 / 3 calories.

High protein + low fat

Increase metabolism and make it easier to lose weight

4. Juice → carbonated water

→ Zero sugar + feeling of fullness

1 bottle of juice makes 10 sugar cubes

No guilt if it's carbonated water

Don't hesitate to come here

2. Bread → Whole Wheat Bread

→ GI value is low and hard to get fat

Rich in vitamins and minerals

3. Milk → Soy milk

→ Low Calorie + Isoflavone

Balance female hormones.

6. Mayonnaise → Olive oil

→ Metabolism UP with high quality lipids

Antioxidant action ◎

7. Potato chips → Nuts

→ High quality fat + protein

Also for beauty ◎

8. Ice Cream → Greek Yogurt

→ High protein + low sugar

Satisfaction is also firm

9. Milk Chocolate → Dark Chocolate

If more than 70% cocoa

Antioxidant + appetite suppression

10. Ramen → Soba

→ GI value low + rutin rich

Also for vascular health ◎

[Important point]

✅, the diet won't last.

✅ lose weight just by changing the way you choose

✅ knowledge, your body changes.

Diet is

Not "I don't eat"

How to choose 🫶

Just be aware of these 10

Your body will definitely change 💪

When shopping at the supermarket

Please look back at this post ✨

📌 and look back!

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Eri | Doctor × Preventive Beauty

With knowledge, the body changes 🫶

"Eat and prepare" Sending preventive diet

Preventive Beauty Diet Eat and prepare The diet to lose weight # health