10 Recommended Diet Ingredients for Menopausal Women

"It became difficult to lose weight from my 40s..."

"I gained weight in menopause..."

It changes with the selection of ingredients

Menopause is a decrease in female hormones

Time when metabolism falls and it becomes easy to gain weight

but with the right ingredients

if you balance your hormones

You can return to a lean constitution

We have compiled the best ingredients for menopausal women

[10 strongest ingredients]

1. Hormone care with natto → isoflavone

→ Soy isoflavone has female hormone-like action

Hot flashes and irritation reduction

1 pack per day

2. Avocado → Vitamin E reduces menopausal symptoms

Anti-aging with antioxidant action

Satisfaction with high quality fat

a day and a half

3. Salmon → Maintain bone density with vitamin D

Menopause increases the risk of osteoporosis

Rich in protein

Three times a week.

4. Broccoli → Improve hormone balance

→ Eliminate excess estrogen

Detox effect

Four times a week.

5. Linseed oil → Omega 3 reduces hot flashes

→ reduce inflammation

Improved blood flow

1 tablespoon tablespoon raw

6. Mushrooms → Low Calorie, Rich in Dietary Fiber

Feeling of fullness is high

Relieving constipation

I want to eat every day

7. Soy milk → Phytoestrogen

→ Rich in soy isoflavones

You can also take calcium

200 ml a day

8. Walnut → Metabolism UP with high quality lipids

Rich in Omega-3

rejuvenate blood vessels

7 tablets a day

9. Seaweed → Rich in minerals and low calories

Thyroid Function Support

to regulate metabolism

1 small bowl every day

10. Egg → Complete nutrition and muscle maintenance

→ Good quality protein

Does not slow down metabolism

1-2 pcs a day

Reasons to get fat in menopause

* Decreased female hormones → Metabolism - 20%

* Muscle mass decrease → Basal metabolism decrease

* Increased visceral fat → Fat around the stomach

Stress → increased cortisol

Foods to Avoid

❌ white sugar

❌ Processed Meat (Additives)

❌ Trans Fatty Acids (Inflammation)

❌ Excessive alcohol (hot flashes worse)

❌ too much caffeine (insomnia)

Worsening menopausal symptoms

[Exercise is also important]

Not only diet, but also exercise:

✅ twice a week (muscle maintenance)

✅ Walking 3 times a week

✅ stretching everyday

Increase metabolism

By the way, menopausal women

Your metabolism is about 20 percent lower than when you were young.

Even if they eat the same meal.

Calculation of taking more than 200 kcal a day

but by eating soy products every day

Due to the female hormone-like action

You can minimize metabolic decline

1 pack of natto and 1 cup of soy milk

Menopause can also lose weight beautifully

With knowledge, the body changes.

📌 and overcome menopause

─ ─ ─ ─ ─ ─ ─

Eri | Doctor × Preventive Medicine

With knowledge, the body changes 🫶

"Eat and prepare" Sending preventive diet

Preventive Beauty Diet Eat and prepare # health # menopause The diet