10 signs that visceral fat has begun to decrease

"I'm worried about the diet effect..."

Are you really losing your visceral fat?

My body is giving a sign.

As visceral fat begins to decrease

Various changes appear in the body

We have compiled the signs that are taking effect

The Sign of 10

1. Stomach area became loose → Waist - 5 cm

→ The most direct sign of visceral fat reduction

One hole in the belt changes.

The pants become loose.

2. Decreased blood pressure → systolic - 5 to 10 mmHg

→ Reducing visceral fat reduces the burden on blood vessels

Measured with a home blood pressure monitor

Normal value: less than 120 / 80

3. Lost weight → Lost 1-2 kg per month

More gradual than rapid decline

Visceral fat is reduced before subcutaneous fat

Feel effective in the first month.

4. Stairs became easier → Cardiopulmonary function improvement

→ body lightly in the visceral fat reduction

It's hard to get out of breath.

Easy daily operation

5. Good morning wake-up → Improve sleep quality

→ Improve sleep apnea by reducing visceral fat

So that I can sleep soundly

It is easy to relieve fatigue

6. Snoring decreased → Sleep apnea improvement

→ airway expands with visceral fat reduction

pointed out by the family.

Improved sleep quality

7. Reduced drowsiness after meals → Blood sugar spike improvement

→ Visceral fat reduction and blood sugar level stability

Improvement of insulin resistance

Concentration is sustained.

8. Difficult to swell → Metabolic improvement

→ Improve metabolism by reducing visceral fat

Water metabolism improves

reduce swelling of the legs

9. Numerical improvement of medical checkup → Neutral fat and blood sugar level

Neutral fat: less than 150 mg / dL is normal

Blood sugar level: less than 100 mg / dL is normal

Improved liver function

10. Skin tone is good → inflammation is reduced

→ Reduced visceral fat reduces chronic inflammation

Reduces rough skin

to be glossy

[What is visceral fat]

the fat around the internal organs of the stomach

More health risk than looks

Danger:

Myocardial infarction

Cerebral infarction

Diabetes.

High blood pressure.

Fatty liver

How to reduce visceral fat

✅ sugar sparingly

✅ protein at every meal.

✅ Eat vegetables first

✅ 3 times a week

✅ twice a week

✅ Sleep 7 hours

✅ Stress Management

✅ alcohol.

By the way, visceral fat

It is reduced before subcutaneous fat

After starting the diet:

1. Reduces visceral fat (first 2 weeks to 1 month)

2. Subcutaneous fat is reduced (from 1 month)

so in the first month

I feel that my stomach is refreshed

On the contrary

When the stomach area becomes loose

It's definitely evidence that visceral fat is decreasing

With knowledge, the body changes.

📌 and feel the effect

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Eri | Doctor × Preventive Medicine

With knowledge, the body changes 🫶

"Eat and prepare" Sending preventive diet

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