7 Differences Between People Who Eat White Rice and People Who Don't

White rice makes you fat.

"Lose weight with sugar restriction"

I thought so

Are you extremely reducing white rice?

Actually

People who eat a proper amount of white rice

It's easy to lose weight healthily

The Seven Differences

a person who eats well

① Energy reaches the brain and concentration continues

② Basal metabolism is maintained and it is easy to lose weight

③ Recovery after muscle training is quick and muscle is easy to get

④ With stable energy, it is hard to get tired

⑤ Get good quality sleep

⑥ Serotonin is made and is strong against stress

⑦ Active bowel movement and good bowel movement

People who don't eat

① Lack of energy, unable to concentrate

② Basal metabolism falls and it becomes difficult to lose weight

③ Even if muscle training is done, recovery is slow and muscles are disassembled

④ Always lack of energy, easily tired constitution

⑤ Low blood sugar at night, easy to wake up

⑥ Hormone balance is easily disturbed

⑦ It is easy to get constipation and the movement of the intestine is dull

The pitfalls of extreme sugar restriction

Extremely reducing white rice:

Lack of calories.

・ Decreased basal metabolism

・ Muscles decrease

· It becomes a constitution that is difficult to lose weight

・ Easy to rebound

Even if you temporarily lose weight

it's just a loss of fluid and muscle.

Fat does not decrease

your metabolism is down.

As a result, the body tends to get fat

[Benefits of eating white rice]

✅ Brain Energy Source

The brain can only use glucose.

Without white rice, thinking ability declines.

✅ Muscle Growth

Sugar is necessary after muscle training

Promotes muscle recovery and growth

✅ basal metabolism

By taking in calories firmly

Metabolism does not drop

✅ Stress Reduction

Serotonin (happiness hormone) is made from carbohydrates

It's easy to get frustrated when it's short

✅ bowel movement

Moisture and dietary fiber of white rice

Promotes bowel movement

How much is the right amount?

It depends on the amount of activity, age, constitution

Estimated:

· Desk work woman: 1 cup × 2-3 times

· Exercise habit: 1 cup × 3 times

· Muscle training person: 1 cup lightly × 3-4 times

[This person may not have enough white rice]

⚠️ lose focus in the afternoon.

⚠️ easily tired

⚠️ muscle training does not get muscle

⚠️ constipation

⚠️ easily irritated

⚠️ wake up in the middle of the night

⚠️ Irregular

[How to deal with white rice]

Not an enemy, but an ally.

Points:

· Protect the appropriate amount

· Well balanced with vegetables and protein

・ Chew and eat well

Be modest late at night.

instead of being hostile to sugar

Getting along well

The Key to a Healthy Diet

Eat an appropriate amount of white rice

maintaining the basal metabolism

Let's make a thin body easily

With knowledge, the body changes.

📌 and get white rice on your side

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Eri | Doctor × Preventive Medicine

With knowledge, the body changes 🫶

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