The older you get, the more dangerous you get! 10 NG habits
I live the same life as when I was young.
"I'm not particularly careful."
"It's still okay"
That's actually dangerous.
After the 40s
Not the same as when I was young
Your body will break.
The older you get, the more dangerous you are.
Introducing 10 NG habits
[10 dangerous NG habits as you get older]
1. Without breakfast
→ Metabolism falls and muscle decreases. After the 40s, the basal metabolism declines to 80% of the 20s. If you skip breakfast, your metabolism will decrease further. Muscles are easy to reduce and rebound constitution. Morning protein is essential.
2. Intense exercise
→ Hurting joints · Old age. Unreasonable exercise like when you were young is NG. It is easy to hurt the joints. Long-term aerobic exercise accelerates aging with active oxygen. Moderate exercise is important.
3. Staying up late
→ Growth hormone does not come out. Growth hormone is not secreted unless you go to bed at 22-2 o'clock prime time. Skin repair, fat burning, muscle recovery can not be done. Aging accelerates.
4. No UV protection
→ The number of spots and wrinkles increases rapidly. Skin turnover is slow after the 40s. UV damage accumulates to spots and wrinkles. Sunscreen, hat and parasol are essential. Do not let your guard down even on cloudy days.
5. Extreme Diet
→ Bone density decreases. Bone density decreases after the age of 40. Calcium and vitamin D deficiency due to extreme diet. High risk of osteoporosis. Proper nutrition is required.
6. Keep sitting
→ Muscles decrease and metabolism decrease. When sitting at desk work all day, muscles decrease rapidly. Especially the muscles of the lower body drop. Make a habit of standing up once every 30 minutes.
7. Stress neglect
→ Promote visceral fat and aging. Cortisol increases due to stress. Visceral fat easily accumulates. Active oxygen also increases and aging accelerates. Stress management is important.
8. Lack of water
→ Blood muddy and dry skin. After your 40s, you will not feel thirsty. You will be dehydrated without realizing it. Blood becomes muddy and the risk of cerebral infarction and myocardial infarction. The skin is also dry.
9. Fat cut
→ Skin rustling · Hormone disorder. Female hormones decrease after 40 s. Hormone balance is further disturbed by fat reduction. The skin is also rustling. Good quality lipids are essential.
10. Do not undergo regular checkups
→ Miss early detection of disease. The risk of disease increases rapidly from the 40s. High blood pressure, diabetes, cancer, dyslipidemia, etc. It can be treated if it is detected early by regular checkup. Once a year is required.
[Changes in the body from the 40s]
Metabolism:
Basal metabolism drops to 80% of 20s
Muscle mass decreased by 1% per year
Fat is hard to burn.
Hormones:
Female hormones decrease rapidly.
Menopausal symptoms begin to appear
Bone density decreases.
Skin:
· Turnover is delayed
Collagen is reduced.
・ Spots and wrinkles increase
Immunity:
Immunity is reduced.
・ Easy to get sick
Recovery is slow.
What You Should Start Right Now
Breakfast:
· Protein firmly
・ Egg, Natto, Yogurt
Increase the metabolism.
Exercise:
· Moderate muscle training
・ Walking
・ Within a reasonable range
Sleep:
・ Go to bed by 22: 00
7-8 hours of sleep.
Growth hormone secretion.
UV protection:
Sunscreen every day.
· Hat · Parasol
Don't forget the cloudy days.
Nutrition:
A well-balanced diet.
・ Proteins, lipids, carbohydrates
・ Vitamins and minerals
Moisture:
・ 1.5-2 day
· Drink frequently
Before you get thirsty.
Stress management:
· Moderate exercise
Hobby time.
· Sleep firmly
Regular check-ups:
Once a year always
・ Blood test
Cancer screening
At the annual health checkup
Early Detection and Treatment
By the way,
While I think "It's still okay"
The body is definitely aging.
40s is a turning point in the body
Review your old habits.
Best timing.
Not the same as when I was young
Your body will break.
With knowledge, the body changes.
📌 applies to you, stop now.
─ ─ ─ ─ ─ ─ ─
Eri | Doctor × Preventive Medicine
With knowledge, the body changes 🫶
Sending preventive beauty diet
40代以降の体の変化に対処するには、日々の生活習慣の見直しが欠かせません。私自身、40代に入ってから特に意識しているのは「適度な運動」と「質の良い睡眠」です。若いころと同じように激しい運動を続けていたら、膝を痛めてしまった経験があります。 そこでウォーキングや自宅での軽い筋トレに切り替えることで、関節への負担を減らしながら筋肉量を維持することができました。夜は22時までに布団に入り、7〜8時間の睡眠を確保することで、成長ホルモンの分泌が促され、肌や体の回復を実感しています。 また、朝食抜きは避けるべき習慣です。私は毎朝、卵や納豆、ヨーグルトなどのタンパク質を摂ることを習慣にしています。これにより代謝が上がり、体がリバウンドしにくくなるのを感じています。さらに水分補給も重要で、喉が渇く前にこまめに水を飲むよう心がけています。血液循環が良くなり、肌の乾燥予防にも効果的です。 紫外線対策も欠かしていません。日焼け止めは季節問わず毎日使用し、外出時は帽子や日傘を必ず持ち歩いています。これは肌のシミやシワを防ぐためにとても大切です。曇りの日でも紫外線は降り注いでいるので、油断しないことが長期的な肌の健康維持につながります。 さらに、ストレス管理も健康維持において重要だと感じています。ストレスが溜まるとコルチゾールが増え、内臓脂肪が蓄積しやすくなるため、趣味の時間を作ったり軽い運動でリフレッシュすることを心掛けています。 そして、定期的な健康診断も見逃せません。40代からさまざまな病気のリスクが高まるため、血液検査やがん検診を年に一度は受け、早期発見・早期治療を心がけています。 これらの生活習慣を少しずつ取り入れたことで、私自身の体調や肌の調子が大きく改善しました。40代は変化の分岐点。若い頃の習慣を続けるのではなく、新しい体に合った健康法を取り入れることで、より充実した毎日を過ごせるようになります。皆さんもぜひ、無理のない範囲で今すぐ取り組んでみてください。
