We made 5 adjustments. In 21 days, she lost 4cm from her waist. Here's exactly what changed (no carb-cutting involved): 1️⃣ Sleep became non-negotiable — 7 hours minimum 2️⃣ We swapped 2 HIIT sessions for strength training 3️⃣ Protein hit 30g at every meal 4️⃣ Carbs were timed around w

I use these 5 steps to stay on track. 1. ​Browse the menu online before you arrive. 2. ​Decide your focus like high protein or light meal. 3. ​Consider sharing certain food options with your meal buddy. 4. ​Ask the server for the freshest daily specials or even ask if they take special orders

I wish I could tell my younger self that "working harder" wasn't the secret to the body I wanted. 🛑 I used to think that if I wasn't exhausted, I wasn't doing enough. I thought carbs were the enemy, and if the scale didn't move, I was failing. I was wrong on all counts.

So I was contemplating whether to join Sg's first streetlifting comp or not since it's organised by the Cali gym that I'm training in. I finally decided to sign up on the last day of registration which is also just 2 weeks before the comp. I have never joined a streetlifting/caliste