meet the puppers who keep me young. lol I wish 🤣 H

Fort Sill
2025/1/24 Edited to

... Read morePets bring immense joy and companionship, playing a vital role in our emotional well-being. Studies have shown that having pets can reduce stress, lower blood pressure, and even improve heart health. Dogs, in particular, provide unconditional love and can boost our mood efficiently. Moreover, taking care of pets encourages a healthy lifestyle, as it involves walking, playing, and engaging in physical activities. These interactions are not just beneficial for the pets but are also great exercise for the owners. From daily walks to playful afternoons, the energy and joy that dogs bring into our lives are unrivaled. In particular, breeds like Labrador Retrievers and Golden Retrievers are known for their friendly and loving nature, making them perfect companions for families and individuals alike. So, not only do dogs keep us active, they also fill our hearts with love, laughter, and happiness, proving time and again how incredible they are for our mental health.

Related posts

Beginner hourglass upper body workout
Only 4 exercises for this beginner workout! This is perfect for beginners or anyone who wants to enhance their hourglass shape.⏳ During this workout we focus on growing our back and shoulders. The bigger your back & shoulders are, the smaller your waist appears, giving you the perfect hourglass
Sophia Cepero

Sophia Cepero

2487 likes

Back & Upper Body Workout, Beginner Friendly!
Important Notes For Beginners: 🔆Start off every exercise using a weight lighter than you think you need. Really focus on perfecting your form before going up in weight. This will prevent injury and help with muscle activation, making your workouts more effective. 🔆Time your rests! Avoid using
Sol | Fragrance

Sol | Fragrance

1623 likes

Upper Body Beginner Friendly 🌸🌸
📌📌Link in Bio: Complete Slim Thick Guide📌📌 ✨Upper Body Shy Girl Edition Workout 1. Dumbbell Front Raises • Target: Shoulders (front deltoids) • Description: Hold a dumbbell in each hand at thigh level, palms facing your thighs. Raise the weights in front of you to shoul
iislandee

iislandee

4416 likes

College Study Tips I Wish I Knew Sooner
These study tips have transformed the way I study and help me stay ahead in my courses: 1. Print Out Lecture Slides 📚 • Having a physical copy of your lecture slides makes it easier to follow along and take notes in class. Plus, it helps keep all your materials organized when
anika🍒

anika🍒

208 likes

30min Upper Body Workout!🏋️‍♀️
3 sets: 12 DB hammer curls 12 DB lateral raise 3 sets: 10 inch worm push-ups 8 renegade row per arm 3 sets: 16 alt DB press 10 bench dips 3 sets: 10 DB flys 8 v-ups #upperbodyworkouts #workouts #summerbod #momlife #momlifestyle
Brad & Aubrie

Brad & Aubrie

5540 likes

Pilates upper body workout for lean arms
Beginner-friendly upper body workout! You don’t need any equipment for this at home mat Pilates workout. Our focus today is going to be targeting our shoulders & triceps. Full details 1. High planks -hold for 30 seconds - 1 min -repeat for 3 sets -keep your shoulders stacked above y
Sophia Cepero

Sophia Cepero

589 likes

Upper Body HIIT Burn (Arms, Chest, Back, Upper Abs
SCULPT, SWEAT, & BURN! This upper body HIIT workout targets your arms, chest, back, and upper abs in one powerful, fat-burning session! Expect to burn around 700 calories while toning and building definition in all the right places. 🔥 Tone your arms & back for posture and strength 🔥 Ta
Peytyn Lofland

Peytyn Lofland

1997 likes

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3197 likes

Beginner Upperbody Workout
Stop skipping upperbody day and save this for later 🥳 Everything I put on next summer will be backless so I’m putting in the work now 💪🏽 Of course we all know targeting back is the key to the illusion of a snatched waist don’t we? I plan on targeting my back twice a week for the next 6 months…w
Que

Que

241 likes

A quick lower & upper belly workout for you to try
Core circuit targeting lower, upper and deep core❤️‍🔥Repeat 4 x with 10-15 sec rest period between each exercise! Exercises: 1. Plank knee tucks - 30 secs per side 2. Assisted knee tucks - 40 secs 3. Single leg half circle reaches - 40 secs 4. Cross crunches - 40 secs 5. Reverse crunches -
Laura

Laura

586 likes

THINGS I WISH I KNEW AS A BEGINNER- FITNESS
Being a gym girlie is so great, but being a gym girlie with a plan to execute is so much better - - - Send the a friend in need! - - - Here are some things to keep in mind while you're on your journey! Summer is getting closer so no time to slip up! #gymideas #fitnessjourney #gy
Hi Keren

Hi Keren

218 likes

How to Hit Upper Chest with DB Incline Bench Press
Adjust the bench angle to be 30-45 degrees to optimally hit your upper chest versus your shoulders. Then make sure to puff out your chest and keep your shoulders back. Comment or DM me any questions you have and I will answer! #fitnesstips #workouttipsforbeginners #inclinebenchpress
mrdiversify

mrdiversify

28 likes

Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker

Chalie_Baker

248 likes

GLUTE TIP I WISH I KNEW SOONER🍑✨
WHAT U MUST KNOW⬇️ All 3 hip abduction variations will grow and shape your glutes differently!🍑 This is something wish i knew a LOT sooner because it has helped me structure my workouts for growth AND that round shape✨ 1.Leaning forward: focuses more on the upper/back glutes. push your hi
Cassidy

Cassidy

70 likes

I wish I knew these tips as a 22 year old mom ❤️
1 prioritize self care - it’s so so important to take care of yourself to best take care of the little ones who need you. 2 stay organized - it does help you in the long run and definitely do not expect to be organized all the time because you will forget but be kind to yourself when you can
Katie Wusiewicz

Katie Wusiewicz

2 likes

GLUTE TRAINING TIPS I WISH I KNEW SOONER✨
the trick to ACTUALLY growing your glutes is to on getting into the MICRO specifics🤌🏼 maintaining proper form, targeting and isolating specific muscle groups, being intentional with your rest time, etc. 🍑 but my fellow gym girlies on-the-go have no time to waste so i’m here to simplify the ✨science
Cassidy

Cassidy

833 likes

🔥 Upper Body Sculpt + Fat Burn 🔥
Slim your arms, sculpt your back, and define your abs with this fat-burning upper body workout! Expect to burn 700+ calories and finish STRONG with cardio boosters. ✅ Sculpted arms & shoulders ✅ Toned back & abs ✅ High fat burn for definition Tip: Short rest, steady pace, and contro
Peytyn Lofland

Peytyn Lofland

727 likes

Do this if you want to grow your upper glute 🍑🍑
I recommend adding this into your lower body workout if you want to grow your glutes especially the upper part of your glute. Here is the key point 🔑 1. Adjust the Equipment: Set the hyperextension bench so that your hips are at the edge of the pad, allowing full range of motion in your
Stevenzhang.fit

Stevenzhang.fit

148 likes

Workout with me > Upper Body Strength ✨
#workoutwithme #momswholift #upperbodyroutine #upperbodystrength #womensupportwomen
Shelby 🖤 CPT

Shelby 🖤 CPT

8 likes

POV:STRONG WOMAN DON’T SKIP UPPERBODY 🍋✨🩷
POV:STRONG WOMAN DON’T SKIP UPPERBODY 🫡💪🏾🩷 #BLESSED #winning #season #strongmom #keepshowingupforyourself San Diego
👑𝓚𝓪𝓻𝓵𝓪 𝓐. 𝓕𝓸𝔁👑

👑𝓚𝓪𝓻𝓵𝓪 𝓐. 𝓕𝓸𝔁👑

13 likes

Upper Body Snatch & Core Attack 💕✨
#workoutroutine #upperbodyworkout
Life With VP

Life With VP

40 likes

Things i wish i was told in my teens
Hey guys it’s me an ordinary 22 year old from central Alabama. Here are some things that i wish i was told in my teen years and in my early twenties. • It is okay to not be okay- life is going to be difficult as much as we want it all to be rainbows and roses it won’t be because it’s life. Life w
Alonna

Alonna

15 likes

Upper body day matters
This exercise is a staple in my upper body routine. It has really defined my back. #upperbodystrength #upperbodyfocus #upperbodyfit
Otisha

Otisha

10 likes

Upper Body Workout
Honey lets just say after this workout I can’t feel my arms lol😂 Sis we are always working those glutes so keep in mind we GOTS to work that upper body as well❗️❗️ And lets remember to challenge ourselves boo. Nothing worth having will be easy!! Lets goooooooo #upperbodyworkout #armdayworkout
💕Aliah Le💕

💕Aliah Le💕

33 likes

pupper
#thelife Meet my dog🐶:
Margie1986

Margie1986

4 likes

Build your shelf🍑Upper glute workout
Build your upper glutes with me using these 5 exercises⬇️ 1. Hip thrust machine -focus on driving through your heels -fully lockout at the top -keep the tension on your glutes 2. Glute-focused back extensions -don’t come up all the way with your torso -round your upper body & u
Sophia Cepero

Sophia Cepero

367 likes

Upper body day!💪
#planetfitness #upperbodyworkouts #momswhotiktok #momswhoworkout #fitnessmotivation #fitnessjourney #fitnesstiktok #momsoftiktokover30 #stayconsistent #consistencyiskey #keepgrowing #showupforyourself #alanipreworkout #wednesdaymotivation #follow #share #fyp #movementismedicine #move
Brittany Smith

Brittany Smith

2 likes

UPPERBODY DOMINANT WOMAN 🍋✨🤍
I’m a just a strong woman who loves Upper Body 💪🏾🤍✨ #fyp #gymshark66 #strongwoman #pullup #pullupgang San Diego
👑𝒦𝒶𝓇𝓁𝒶 ℱℴ𝓍👑

👑𝒦𝒶𝓇𝓁𝒶 ℱℴ𝓍👑

3 likes

My pupper
This is how she always looks at me Meet my dog🐶:Mischa #pets 🐶 #dog💗 #my dogs 🐶 #dogs❤️ #pets🐾
💜Sonny💜

💜Sonny💜

4 likes

Lessons I wish I learned sooner
Listen, girl, life doesn’t come with a rulebook, but if it did, these lessons would be on page one. 💭 Sharing the advice I wish I could’ve given my younger self 🤍. Swipe through and let me know which one you needed to hear today. 💋 xo #girltalktime #adviceforgirls #adviceforyour20s #l
Bree 💋

Bree 💋

5 likes

Pilates Upper body workout for beginners
Lean & tone your upper body with this Pilates workout. No equipment is needed & beginner modifications are provided! Train your shoulders, back, & arms with these 4 exercises ⬇️ 1. Table top shoulder taps -start in a table top -hover your knees 2inches off the mat -tap your rig
Sophia Cepero

Sophia Cepero

160 likes

5 UPPER GLUTE MOVES FOR PERFECTLY ROUNDED GLUTES
5 exercises you can do to grow that top glute shelf using the smith machine ONLY!🙌 Keep in mind, it isn’t necessary to perform each of these exercises back-to-back since they all primarily target the same area of the glutes with similar hinge/rotation🍑 I would recommend adding 1-2 of these into you
Cassidy

Cassidy

1021 likes

Upper Body Dumbbell Exercises
If you are new to the gym and looking for some dumbbell exercises to do for upper body, I got you! These are some easy exercises to target each muscle group in your arm- the biceps, triceps and shoulders. The first exercise is an overhead tricep extension- this works the triceps (under side
Lexi Marelli

Lexi Marelli

18 likes

UPPERBODY/CORE 💪🏾💙
Tuesday upper body and core. Stay motivated & stay consistent 💪🏾💙 Keep stomping on the devils head to 😁😂 #fyp #confidence #strongwomen #fitmomsoftiktok #gymtok San Diego
👑𝒦𝒶𝓇𝓁𝒶 ℱℴ𝓍👑

👑𝒦𝒶𝓇𝓁𝒶 ℱℴ𝓍👑

12 likes

Best Ways to Lose Arm Fat
🦋Focus on Overall Weight Loss🦋 Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. 🦋Start Lifting Weights🦋 Resistance training is a type of exercise that involves working against a force to bui
Chalie_Baker

Chalie_Baker

10.4K likes

3 Min INTENSE Upper Body & Ab Workout🔥
7 workouts, 10 Seconds each, NO BREAKS🔥 It only takes about 70 seconds to complete one circuit! With a 1 minute break in between, repeat this workout 2 more times and feel your upper body and core sore by TOMORROW!🏃🏻‍♀️ Do this workout 2x a week in addition to your split for the best results!
Sivi

Sivi

81 likes

⚡️ Upper Body Pump in My Muscle Mami Tee 💪
Dumbbell bench press (2 sets of 25 🥵) + tricep pulldowns (10 sets of 10 💥) = TRICEPS ON FIRE 🔥 Feeling the pump in my Muscle Mami tee! Who else loves that swollen tricep feeling? Let me know your favorite upper body exercises in the comments! 👇 #upperbodyworkout #musclemami #triceps #welln
JazNerdStyle

JazNerdStyle

15 likes

Upper Body & Core 👏🍋✨
As a mom of, who essentially has no time, sometimes we gotta do what we gotta do #coremoments✨ #upperbodyday #postpartumcore #leaningout #movementistherapy
emilykaitlinfit

emilykaitlinfit

13 likes

Advice to young ladies.
My name is Lacey Anne. I’m a 30-year-old female living in Kansas. I’ve seen a lot of young ladies on Lemon8 lately that seem to be a little lost for a lack of better term. They seem to get caught up in what people think of them. A lot of these girls are just getting out of high school really discov
Lacey Bowles

Lacey Bowles

11 likes

Notes from the Upper Room Pt. 1 🩷
Proverbs 17 reminded me that wisdom shows up in everyday choices. Choosing peace over possessions, letting character be refined, and learning when to guard my words instead of saying everything I think. It also challenged me to value true friendships, avoid unnecessary strife, and remember that
ohh.thatsti

ohh.thatsti

68 likes

ThickFit Upper Body Routine 💪🏾🔥
I just finished my ThickFit Daily Workout, and let me tell you—the burn was REAL! Every rep, every set, felt like progress. Here’s how today’s workout looked: Routine: 1. Dumbbell Around the Worlds – 10 reps (3-4 sets) Started with Around the Worlds to activate my shoulders and get
JazzTooFit

JazzTooFit

125 likes

upper body workout (push day)
This mornings workout! I absolutely LOVE working my upper body and I wish I had the same mindset for leg days😭 - reminder to not skip upper body ladies!! #upperbodyworkout #pushday #gymmotivation #fitnesslifestyle #workoutroutine
hope

hope

59 likes

See more