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Beginner hourglass upper body workout
Only 4 exercises for this beginner workout! This is perfect for beginners or anyone who wants to enhance their hourglass shape.⏳ During this workout we focus on growing our back and shoulders. The bigger your back & shoulders are, the smaller your waist appears, giving you the perfect hourglass
Sophia Cepero
2555 likes



Pilates upper body workout for lean arms
Beginner-friendly upper body workout! You don’t need any equipment for this at home mat Pilates workout. Our focus today is going to be targeting our shoulders & triceps. Full details 1. High planks -hold for 30 seconds - 1 min -repeat for 3 sets -keep your shoulders stacked above y
Sophia Cepero
591 likes



Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker
3567 likes



College Study Tips I Wish I Knew Sooner
These study tips have transformed the way I study and help me stay ahead in my courses: 1. Print Out Lecture Slides 📚 • Having a physical copy of your lecture slides makes it easier to follow along and take notes in class. Plus, it helps keep all your materials organized when
anika🍒
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Pilates Upper body workout for beginners
Lean & tone your upper body with this Pilates workout. No equipment is needed & beginner modifications are provided! Train your shoulders, back, & arms with these 4 exercises ⬇️ 1. Table top shoulder taps -start in a table top -hover your knees 2inches off the mat -tap your rig
Sophia Cepero
161 likes



Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker
250 likes



LOWER/UPPER BODY SPLIT FOR HOURGLASS FIGURE⏳✨
a little sample upper/lower body workout plan for that small waist big 🍑 one day focuses on glutes, the next is upper body/back focused✨ these are actually straight from the hourglass program on my app hehe🥰 one piece of advice i wish someone had told me earlier.. don’t neglect the upper body!
Cassidy
93 likes



Upper Body HIIT Burn (Arms, Chest, Back, Upper Abs
SCULPT, SWEAT, & BURN! This upper body HIIT workout targets your arms, chest, back, and upper abs in one powerful, fat-burning session! Expect to burn around 700 calories while toning and building definition in all the right places. 🔥 Tone your arms & back for posture and strength 🔥 Ta
Peytyn Lofland
2032 likes

A quick lower & upper belly workout for you to try
Core circuit targeting lower, upper and deep core❤️🔥Repeat 4 x with 10-15 sec rest period between each exercise! Exercises: 1. Plank knee tucks - 30 secs per side 2. Assisted knee tucks - 40 secs 3. Single leg half circle reaches - 40 secs 4. Cross crunches - 40 secs 5. Reverse crunches -
Laura
593 likes



Build your shelf🍑Upper glute workout
Build your upper glutes with me using these 5 exercises⬇️ 1. Hip thrust machine -focus on driving through your heels -fully lockout at the top -keep the tension on your glutes 2. Glute-focused back extensions -don’t come up all the way with your torso -round your upper body & u
Sophia Cepero
374 likes



🔥 Upper Body Sculpt + Fat Burn 🔥
Slim your arms, sculpt your back, and define your abs with this fat-burning upper body workout! Expect to burn 700+ calories and finish STRONG with cardio boosters. ✅ Sculpted arms & shoulders ✅ Toned back & abs ✅ High fat burn for definition Tip: Short rest, steady pace, and contro
Peytyn Lofland
739 likes



UPPER BODY WARMUPS TO IMPROVE MOBILITY
You’ve probably heard you should warmup before your workouts and if you’re not sure what to do, I got you;) This warmup routine is simple, easy and only using 1 piece of equipment (a band). Complete each warmup for about 30 seconds so this warmup will take less than 5 minutes so no excuses!
Hannah Hooker
47 likes



UPPER GLUTE BURNOUT ✨
If you want toned, perky glutes this is for you! We are targeting the upper glutes with these two movements, and adding this superset into the end of your next leg day!! Hip abduction machine, 15 reps, being sure to lean forward to target the glutes a bit more straight into 45 degree glute
Kylie B
58 likes



UPPER BODY & CORE
Who said you need heavy weights to build strength? This back & core workout will leave you feeling strong, sculpted, and🔥—plus, it torches up to 350 calories! If you’re looking to tone your back & abs, save this routine and try it out! 💪 🔥 Workout: Back Focus 1️⃣ Single-Arm Dumbbe
Peytyn Lofland
97 likes



GLUTE TRAINING TIPS I WISH I KNEW SOONER✨
the trick to ACTUALLY growing your glutes is to on getting into the MICRO specifics🤌🏼 maintaining proper form, targeting and isolating specific muscle groups, being intentional with your rest time, etc. 🍑 but my fellow gym girlies on-the-go have no time to waste so i’m here to simplify the ✨science
Cassidy
833 likes

GLUTE TIP I WISH I KNEW SOONER🍑✨
WHAT U MUST KNOW⬇️ All 3 hip abduction variations will grow and shape your glutes differently!🍑 This is something wish i knew a LOT sooner because it has helped me structure my workouts for growth AND that round shape✨ 1.Leaning forward: focuses more on the upper/back glutes. push your hi
Cassidy
77 likes

Shining Under Pressure: Day 13 Upper Body
Day 13 of the Summer Shape-Up Challenge 2024 brings upper body training and a reminder: Enjoy the pressure, it’s preparing you to shine. Let’s keep pushing and become the diamonds we’re meant to be! #SummerShapeUp2024 #MAWarrior #UpperBodyDay #EmbracePressure #FitnessJourney #MAWarri
Starr
6 likes

How to Hit Upper Chest with DB Incline Bench Press
Adjust the bench angle to be 30-45 degrees to optimally hit your upper chest versus your shoulders. Then make sure to puff out your chest and keep your shoulders back. Comment or DM me any questions you have and I will answer! #fitnesstips #workouttipsforbeginners #inclinebenchpress
mrdiversify
29 likes

Do this if you want to grow your upper glute 🍑🍑
I recommend adding this into your lower body workout if you want to grow your glutes especially the upper part of your glute. Here is the key point 🔑 1. Adjust the Equipment: Set the hyperextension bench so that your hips are at the edge of the pad, allowing full range of motion in your
Stevenzhang.fit
148 likes



✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker
101 likes

Upper body workouts + body positivity
Hey everyone! I’ve been consistently working out and formulating my own workout split and I’d love to share with you a few upper body must have workouts! Also, remember you’re beautiful and strong don’t let the body dysmorphia get to you! + remember progress pictures will help keep you motivated 🤍
Tiffany Duncan
20 likes



UNBIG YOUR BACK | UPPER-BODY AT HOME WORKOUT🏋🏾♀️
#fitnessjourney 4 upper-body workouts for those who like to stay at home. Short on my YT Channel. 🔗 in bio. #noexcuses #dumbbellworkout #athomeworkout
Shay Barnes
82 likes



Best Ways to Lose Arm Fat
🦋Focus on Overall Weight Loss🦋 Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. 🦋Start Lifting Weights🦋 Resistance training is a type of exercise that involves working against a force to bui
Chalie_Baker
10.4K likes

Upper Back Pain Relief ✨
Did you know that stretching your upper back can significantly improve your overall well-being? As a personal trainer and yoga teacher, I'm here to share some key benefits! Stretching your upper back can help: Relieve tension and stress A Improve posture and alignment • Increase flexibil
omjackieom0
124 likes

Upper Body Workout after Pigging out on Vacation
Building new habits for a better lifestyle. If you guys know me in real life, I’ve thrown every idea I thought about myself out the window and starting from scratch. Learning to make better daily decisions. If you told me two years ago I’d be where I’m at now. It’s scary and I love it 🥰 I’m
iamcurvybae
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UPPERBODY @ HOME
You don’t always have to go to the gym 🤌🏾 working out at home a few times a week has been the holy grail - because who wants to wait on equipment? #upperbodyworkout #blackgirlworkout #upperbody #workoutathome #homeworkoutideas #armdayworkout
just jelisa
9 likes



upper body warm up routine
Are you skipping a warm up on upper body days ?? It’s important we don’t neglect a routine like this! If you’re trying to build muscle and well defined physique, you have to prep your muscles so they are ready to maximize their potential! Would you cook a chicken before you season it?
Jules
45 likes

Upper body day matters
This exercise is a staple in my upper body routine. It has really defined my back. #upperbodystrength #upperbodyfocus #upperbodyfit
Otisha
10 likes
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