Lil' Mrs. Hashimoto

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#hypothyrodisim food list

2025/12/31 Edited to

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A laptop screen displays a presentation titled 'Law.pptx' and a menu with options like 'Dashboard,' 'Courses,' and 'Syllabus.' Overlay text in pink reads 'WEBSITES FOR COLLEGE STUDENTS.' A glass with a beverage is visible on the left.

The image shows the 'Rate My Professors' website interface, prompting users to enter their school to find professor opinions. Text highlights it as a 'MUST' for checking student opinions before choosing a class.

The 'Docsity' website is shown, with a search bar for documents. Text indicates it's for downloading notes from other students to prepare for exams or get different perspectives.

WEBSITES FOR COLLEGE STUDENTS🎓

rate my professor is probably my favorite website on this list. i don't pick a class without checking it first. they also have a version for high school i think called rate my teacher. ive also been using quizlet for years. has anyone used any of these websites before? #digitalplanning #l

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Dorm Packing List!

Hi loves! It's about that time of the year when you are going to start gathering up everything that you need to live in your first new dorm! I loved going shopping last year for dorm supplies but I never knew what I needed. Trust me, you are going to get stressed but hopefully, with this packin

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IN-DEPTH COLLEGE DORM PACKING LIST!

everything that you will need for your future dorm room here :) #dormneeds #collegedorm #roomtour #dormchecklist #collegedecision

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🕷️ Bucket List Crochet Projects 🕷️

Some of the projects I’d like to make some day! 🖤 What’s on your bucket list? #bucketlist #Lemon8Diary #crochet #crochetideas #crochetinspiration

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A handwritten cheat sheet on lined paper listing medical abbreviations for frequencies (e.g., OD=once daily), routes for eyes/ears (e.g., OD=Right eye), and general routes (e.g., PO=by mouth). The image is overlaid with pink text reading 'MEDICAL TERMINOLOGY Abbreviations'.

A white document titled 'Medical Terminology - Word Parts' displaying a two-column table of medical prefixes, suffixes, and root words with their corresponding meanings, such as 'an-, ab-' meaning 'without, lack of, from, away' and 'cephal-(o)' meaning 'head, pertaining to head'.

A white document titled '~ Medical Prefixes and Suffixes ~' categorizing and listing common medical suffixes (e.g., -algia: pain), cellular biology terms, tools and procedures, adjectival suffixes, and common prefixes (e.g., Ante-: before) with their meanings.

Medical Abbreviations

Hey are you having problems with medical terminology. The key is to simply break the words down into parts and right down what each part of the word means. Make tons of flash cards to review and find a Quizlet practice fit just for you but make sure it’s up to date. Terminology isn’t th

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College Apartment Packing List

Hi y'all! I figured that since my dorm packing list did so well, I would do a college apartment packing list! Since I am moving into my first college apartment in two months, this list definitely helped me wrap my mind around what I need to buy for it and I hope it helps y'all do that as we

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Shelves are filled with numerous pink energy drink cans. Overlay text announces "PR EMAIL LIST For micro-influencers," setting the theme for the post.

A yellow box containing small, colorful beauty product bottles is shown. Overlay text displays email addresses for various companies, noted as found on an app or online.

An open pink box features beauty and lifestyle items, including a scrunchie and pens. Overlay text presents additional email addresses for different companies, sourced from an app or online.

PR EMAIL LIST for micro-influencers 🌸

These are 6 PR emails that you can use tonight✨ As a micro-influencer it’s really tough to find brands that want t work with you when you’re just starting, so I’ve got you covered!! 💌 Try these out and make sure to reach out to more on Brandz!! #prtips #prpackage #prpackages #ugcti

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A collage image showcasing various new Dollar Tree beauty and personal care finds, including body washes, hair products, and other items, with text overlays like 'NEW DOLLAR TREE FINDS' and 'For Baddies on a Budget'.

Four bottles of Eve St. Claire scented moisturizing body wash in Coconut Shea Butter, Tropical, Jasmine Dragon Fruit, and Pineapple Papaya scents, described as new favorites that smell heavenly.

Three bottles of Natural Sense Plant-Based Cornstarch Powder in Regular Scent (pink), Midnight Bloom (purple), and Fresh Scent (blue), with the purple Midnight Bloom scent highlighted.

NEW Dollar Tree Finds ‼️

❤️Hello My Daisy Dupes 🌼 I hope you’re all having an amazing day! If you’re new here WELCOME! I hope you consider following me for content like this & MORE😁 🌲So I went on another random DT trip just to check out what new stuff they had or things I haven’t seen yet. I found quite a bit of awe

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🫶Hypo/Hyperthyroidism Support 🫶

Hey Friends, So many of you have asked for help and support on thyroid health, so here it is! Swipe though 🫶🏼 💚 I hope this blesses you. As always, I’m here for questions and support. 💚 Blessings, Jenn . . . . . . #thyroidhealth #hyperthyoid #hypothyroid #wellness #thyroi

145 likes

A hand writes in a spiral notebook with a pink pen, illustrating the start of building good study habits. A white keyboard and monitor stand are visible in the background, setting a study scene.

A desk setup features an iPad displaying detailed notes on engineering data and mathematics, alongside a black keyboard and pink mouse. The image emphasizes studying at the same time daily to build focus.

Two spiral-bound planners, one pink non-dated weekly planner and a floral one, are shown on a desk. This image illustrates the habit of setting daily goals and writing down study objectives.

These Are What GOOD Study Habits Look Like!

Good study habits don’t just happen, they’re built with small, consistent changes that make studying more effective and less overwhelming. One of the best ways to start is by sticking to a routine. Studying at the same time every day trains your brain to associate that time with focus and productiv

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This image details hypothyroidism, covering its definition as insufficient thyroid hormones (T3, T4), types (primary, secondary, congenital), causes (autoimmune, iodine deficiency), risk factors, and symptoms like fatigue, weight gain, and cold intolerance. It also outlines diagnostic tests, medical management (Levothyroxine), nursing interventions, complications, and prevention strategies.

This image explains hypogonadism, defining it as insufficient sex hormones from gonads or signaling issues from the hypothalamus/pituitary. It lists causes (genetic, pituitary disorders), types, and symptoms varying by gender and age (e.g., low libido, infertility, delayed puberty). Diagnostic tests, hormone replacement therapy, nursing management, complications, and prevention are also covered.

This image describes hypoparathyroidism, characterized by insufficient parathyroid hormone (PTH), leading to low calcium and high phosphate. It highlights causes like thyroid surgery, risk factors, and key clinical signs such as Chvostek's and Trousseau's. Symptoms include muscle cramps, tetany, and seizures. Diagnostic investigations, medical management (calcium/vitamin D), nursing care, and complications are also presented.

Overview of Endocrine Hypo-functions

These educational guides detail three endocrine disorders characterized by hormone deficiencies: hypothyroidism, hypoparathyroidism, and hypogonadism. Each condition stems from primary gland failure or secondary signaling issues in the hypothalamus or pituitary gland. Hypothyroidism slows metabolis

195 likes

5 Tips to not get overwhelmed when studying 🙇🏻‍♀️

1. Set timers for tasks: if you have multiple assignments or multiple things to study from (books, lectures, notecards) you need to schedule 45mins - 1 hr for each task and you will get it all done and now smash things in you can even do it in cycles 🔁 2. Take breaks : a little social media bre

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My Everything List For Moving Out

Most everything you’ll need to move out for the first time #moveout #movingout #movingchecklist

1040 likes

Gifting back my health

Warm up with stretching Workout: Lat raises (each arm) 4 sets of 10 Front raises Rear delt flys Bent over db rows Dumbbell incline chest fly Treadmill (30 minutes) 2.8 speed/ 8.0 incline #weightloss #Fitness #gymlifestyle #health #hypothyrodisim

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My Hot Takes on Studying as a Dean List Student 👩‍🎓

Hot take: Studying should work for you—not the other way around. 🔥📚 I used to think there was a “right” way to study. You know, the highlight-every-word, rewatch-every-lecture, rewrite-your-notes-three-times kind of hustle. But here’s the truth I wish I knew earlier: studying isn’t one-size-fits

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A hand holds apartment keys with a heart keychain, in front of an unfurnished apartment. Text overlays read 'First Apartment Check List home sweet home'.

A checklist titled 'Apartment CHECKLIST' details 20 kitchen essentials, including plates, silverware, cook/bakeware, appliances like air fryer and Keurig, and cleaning supplies.

An apartment checklist outlines dining room essentials like a table and decor, and living room essentials such as a couch, lamps, TV, and various decorative items.

First Apartment Check List

This is my first post here on Lemon8! I’m going to be on here documenting my life upon entering adult hood. I’m going to be moving into my own place sook with my bf and made a check list of things we’ll be needing (and wanting🤭) I took some examples off other lists i’ve seen and added some thing of

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A cozy college dorm room featuring a bed with white bedding, a desk with a fan, and a window. The room is decorated with pennants and posters. An overlay reads "COLLEGE PACKING LISTS * FROM PINTEREST *", providing visual context for dorm essentials.

A comprehensive "Ultimate College Packing List" categorized into Storage/Room, Linens/Laundry, Office/Desk, Toiletries, Household/Kitchen, Electronics, and Miscellaneous items, detailing essentials for college students.

A colorful, handwritten "COLLEGE DORM SHOPPING LIST!" organized into sections like Bedding, Decor & Storage, Bath, Desk, Clothing, and Kitchen, providing a detailed checklist for dorm preparation.

College Packing List

Some of these items depend on the type of dorm style you’re living in. My first year, I didn’t need to get any shower curtains, bathroom items etc because I lived in a dorm with communal bathrooms. All I had to bring freshman year was my hygiene items into the bathroom as the custodian did/supplied

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Study for Nursing !

If you’re struggling with a concept for nursing, make concept maps to break the information down. You can find free templates online. #lemon8diarychallenge #study #nursingstudent #nursing #studytips

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A moving checklist outlines tasks from two months to moving day, including organizing, scheduling utilities, packing, and final checks. It features a woman, moving boxes, and an empty room, with the handle @PRETTYGIIRLSZN.

An updated apartment checklist lists essential items like hangers, furniture, toilet tissue, kitchenware, cleaning supplies, and emergency kits, set against a background of a woman's face, with the handle @Taurusdreamz.

A first apartment checklist details items for bedroom, kitchen, bathroom, laundry, and living room, including furniture, appliances, and linens, with a woman in a swimsuit and decorative elements, from @TAURUSDREAMZ.

FIRST APARTMENT LIST

#lemon8partner #embracevulnerability #firstapartment

1914 likes

Grocery shopping list to help you gain weight

“Want to gain weight in a healthy way? Make sure to prioritize protein and fiber in your diet! 💪🥗 Protein helps build muscle mass, while fiber supports digestive health and keeps you feeling full. Aim to include a source of protein (like lean meats, eggs, or plant-based options) and fiber (like

345 likes

Hyper vs Hypo-thyroidism!

Hyper vs Hypothyroidism? Know the difference for the NCLEX! 🧠💊 Hyperthyroidism = HIGH and FAST 💥 (Think: overactive thyroid) • ⬆️ HR, BP, temp, anxiety, weight loss, heat intolerance, diarrhea • Key Signs: Graves’ disease, goiter, exophthalmos (bulging eyes) 👀 ⚠️ NCLEX Tip: Watch for thyr

567 likes

A tablet displays 'Steal my notes: Diabetes Mellitus Edition Part 2' with illustrations of kidneys, insulin, metformin, and a blood glucose meter, introducing the topic of nurse's role and complications.

Handwritten notes detail the nurse's role in diabetes management, including monitoring, reporting, patient education, and diagnostic criteria like FBS, OGTT, and HBA1C, with an insulin illustration.

Handwritten notes outline diabetic complications affecting various organs: kidneys (nephropathy), nerves (peripheral neuropathy), eyes (retinopathy), heart (cardiovascular disease), and brain (stroke), explaining how high sugar damages them.

Part 2 of Diabetes: Nurse's role & Complications

As requested part 2 is here! This part covers nurse role, complications and diabetic foot care. Follow for the final part, which will cover hyper/hypo-glycemia and DKA vs. HHNS. . . . . . #nursingstudent #nurse #stealmynotes #nursingjourney #nursingschooltips

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A shower head with water running, showing various shower products on a built-in shelf. The image has a text overlay that reads '9 PRODUCTS I USE TO SHOWER'.

A large bottle of Dove Pampering Shea Butter & Vanilla Body Wash with a pump dispenser. The image is labeled 'STEP 1' and includes text about its moisturizing and scent benefits.

A tub of Dove Crushed Macadamia & Rice Milk Body Scrub. The image is labeled 'STEP 2' and describes its role in locking in moisture and making skin soft and clean.

9 Products I Use To Shower🧼

Here are my 9 favorite products to use in the shower. Dove should 100% make me an ambassador for their products cause i’m so in love with them. Here is the list of products I use by name: 🧼 Dove Pampering Shea Butter and Vanilla Body Wash 🧼 Dove Crushed Macadamia and Rice Milk Body Scrub 🧼

1183 likes

A woman smiles with her eyes closed, taking a selfie in a room filled with bookshelves. Text overlay reads "books with the TOUCH HER AND YOU DIE trope." A ladder is visible on the left.

A hand holds the book "From Blood and Ash" by Jennifer L. Armentrout against a background of bookshelves. Text describes the bodyguard trope and character "Hawk Flynn."

A hand holds the book "Serpent & Dove" by Shelby Mahurin against a background of bookshelves. Text praises the character Reid and the book's chemistry.

one of the best tropes out there 🥵

I can never get enough of the touch her and you die trope! Here are some of the books I’ve read that kill it (pun intended). I know these are super popular recommendations, but I’m hoping the lemon8 bookish besties will come through and give me some more to add to this list!! 👀 swipe to lear

570 likes

EUROPE TRAVEL | My Portugal rod trip

🇵🇹 Mini-Guide to a Portugal Road Trip You’ll Never Forget What if I told you there’s a place where medieval castles, coastal cliffs, secret sea caves, and sunset vineyards all fit into one road trip? That’s Portugal. And this route? It’s one of my favorite travel memories, ever. 🚗 Ge

21 likes

An updated first apartment checklist featuring essential items like hangers, furniture, kitchenware, and cleaning supplies, set against a background of a person's face. The list includes categories such as personal supplies, emergency kits, and bed sheets.

A comprehensive first apartment checklist categorized by room (bedroom, kitchen, bathroom, laundry, living room), detailing items like mattress, microwave, shower curtains, and couch. The image features a person in a plaid outfit with sparkling effects.

A moving checklist organized by timeframes: 2 months, 1 month, 3 weeks, 1 week, 1 day, and moving day. It outlines tasks like organizing, packing, scheduling utilities, and final checks, with images of moving boxes and an empty room.

FIRST APARTMENT LIST

#Lemon8Diary #lemon8partner #helpmechoose #moving

211 likes

Digital nursing notes on an iPad about Tuberculosis, covering pathophysiology, active and latent symptoms, education, and multi-drug resistant TB. The notes are color-coded and include bullet points and small illustrations, reflecting a structured approach to studying medical conditions.

Nursing school note taking

I started rewriting my notes on Goodnotes to make them pretty and more organized. I try to keep each disease in a certain color scheme and when I recall it during the test I think “oh right! That was in blue” it’s been a game changer and my grades have definitely improved. I try and just take the m

260 likes

The NHA CMAA Test Plan outlines the exam with 110 scored items over 2 hours 15 minutes, based on a 2021 job analysis. It summarizes 7 domains: Foundational Knowledge, Communication, Medical Law, Scheduling, Patient Encounter, Billing, and Administrative Procedures.

CMAA Detailed Examination Outline for Domain 1: Foundational Knowledge (10 items). It lists tasks and knowledge points covering healthcare organizations, health records, EHR/EMR components, medical terminology, and basic anatomy and physiology.

CMAA Detailed Examination Outline for Domain 2: Communication and Professionalism (21 items). It details tasks like communicating with patients and managing difficult interactions, alongside knowledge points on communication styles, nonverbal cues, interviewing, and professional conduct.

Certified Medical Administrative Assistant (CMAA) CMAAs can perform jobs with titles including medical administrative assistant, medical office assistant, and medical office secretary. These professionals often work at the front desk of health care facilities and are vital to running the office sm

221 likes

The simple way to cook for your thyroid

If you’re tired of complicated diets and endless ingredient lists, this cookbook shows you a different path. Hashimoto’s Cookbook for Busy Women teaches you how to make smart ingredient swaps so you can calm inflammation, support your thyroid, and eat well even on your busiest days. No strict rules

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concert journal!

sorry some of the pictures are low-quality 😭 i tried my best. anyways! as a concert photographer, i attend a lot of concerts and wanted a way to keep track of them all and have all the memories in one place so i created my concert journal! any journal will work, just get some fun markers and st

275 likes

SUMMER 2024 PLAYLIST🏄‍♀️

anddd i would love recs to keep adding it’s currently 9 hours long🤩 i also have a family-friendly summer playlist if you’re back home like me! Anyways, there’s something in here everyone will like (i think) The link if yall want to download: https://open.spotify.com/playlist/7F7VS0oNjWgsEWWWkZ9c

677 likes

Pediatric Endocrine Disorders & Must Know!🩺👶

The endocrine system plays a HUGE role in growth, metabolism, and hormone regulation in kids! Here are the key disorders, signs, and management tips you need to know for Peds Endocrine 🏥📚 ⸻ 🛑 1. Type 1 Diabetes (T1D) - “Insulin-Dependent Diabetes” ✅ Cause: Autoimmune destruction of pancrea

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An iPad displays a Google Sheet with sections for 'My Courses,' 'Course Schedule,' and 'Course Progress,' illustrating a student's academic planning system. The image is overlaid with text 'MY ACADEMIC WEAPON' and 'How I plan assignments In Google Sheets/IPad'.

A close-up of a Google Sheet showing a 'My Courses' list with course codes and names, including prerequisites for a master's program. The text overlay reads '1. LIST OUT ALL MY PREREQUISITES AND COURSES REQUIRED TO TAKE'.

A Google Sheet section titled 'My Assignments' displays a masterlist of tasks with due dates, class, type, and status, mostly marked 'Not Started'. The text overlay states '2. ADD ALL MY KNOWN ASSIGNMENTS TO THE MASTERLIST WITH DUE DATES'.

🌟 My Academic Weapon

I have less than a month before I dive head first into my master’s program at Georgia Tech so I’m trying to get ahead of my prerequisites this fall. I also start a new job on 7/29 so August to November will definitely be BUSY. But I chose this and I’m excited to start this next period of my life!

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studying math???

the only way I know how to study for my #statistics class is by doing multiple problems and writing down every step or highlighting where I got numbers from 🫣 how do you study for math? #studywithme #creatorsoflemon8 #educationalcontentcreator #lemon8bookclub #lemon8education #math

757 likes

A person takes a mirror selfie, with text overlays reading "How to be Proactive In College" and "TO-DO LIST TASK," illustrating the theme of college proactivity.

A person in athletic wear takes a mirror selfie in a gym, with text overlay "Stay Active" and bullet points suggesting activities like gym, meditation, yoga, and walking.

An architectural building with a dome is shown against a colorful sky, with text overlay "Find a good study spot" and suggestions like outside, library, dorm, or coffee shop.

How to be Proactive in College 💻

Be proactive in college by balancing social life, staying active, and finding a dedicated study spot. Make time for self-care, whether it’s a walk, meditation, or simply unwinding alone. Prioritize your well-being, build connections, and stay organized to thrive both academically and personally ✨💻

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A person wearing a light green sheet face mask and black-rimmed glasses, with text overlay indicating they are in their mid-30s, have Hashimoto's, hypothyroidism, and sickle cell, prioritizing whole foods, and trying to be gluten-free.

A close-up of creamy gluten-free shells with ground chicken and spinach, topped with red pepper flakes for extra spice, served in a white bowl.

A blue plate featuring baked chicken with French onion sauce, buttery potato wedges, and crispy kale. A piece of crispy cheese is also visible but noted as not eaten.

Some Of My Weekly Dinners

What I’ve been making and eating recently as a mid 30s girly living with chronic illness. I try to focus on eating whole foods. I cook at home a lot like 6 nights a week! Been doing so since March 2025 and it helped bring my period back and my thyroid levels are normalized now. The weigh

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A title slide for Mark Klimek Lecture #7, covering Thyroid (Hyper-, Hypo-), Adrenal Cortex (Addison Disease, Cushing), Toys, and Laminectomy. It also introduces hyperthyroidism as hypermetabolism with symptoms like weight loss and increased heart rate.

This slide discusses exophthalmos in Graves disease and three hyperthyroidism treatments: radioactive iodine (with safety precautions), PTU (Propylthiouracil) for cancer, and thyroidectomy. An illustration shows bulging eyes.

The slide details thyroidectomy as the most common treatment, distinguishing between total and subtotal. Total thyroidectomy requires lifelong hormone replacement and risks hypocalcemia, with symptoms like paresthesia, tetany, and Chvostek/Trousseau signs listed.

Mark Klimek Lecture #7 Part 1️⃣

These consist of: ✨Thyroid (Hyper®. Hypo-). ✨Adrenal Cortex (Addison Disease. Cushing). ✨Toys from Infancy to Toddlerhood Happy studying!! The next part will have the continuation of toys from preschool to adolescence. It will also talk about Laminectomy. #newgradnurse #nclex #markkli

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Intuition is Life Changing

They told me I’d be on medication forever. That my body was broken. That healing wasn’t possible. I had no energy. Was gaining weight rapidly. Hair falling out. Puffy. Inflamed. Exhausted. It was textbook hypothyroidism. But what they don’t tell you is that every symptom in your body has

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An iPad displaying its lock screen with the date Friday, September 15, and time 1:59, along with a calendar for September, resting on a white bedspread.

An iPad displaying the GoodNotes 5 app with handwritten notes on 'Engineering Method' and 'Collecting Engineering Data,' highlighting its note-taking features.

An iPad displaying the Notion app dashboard, showing sections for habit tracking, weekly to-do lists, and brain dumps, illustrating its organizational capabilities.

If you’re a student you need these apps

As a computer science student I try to keep my studying routine as simple as possible. These are the apps I use the most to get through my classes! GoodNotes 5 •Fast, reliable, never lets me down •Makes note-taking fun and aesthetic •Can insert pdf slides, photos, and text •I can't go ba

1065 likes

How thyroid affects your health 🧠🧘🏽‍♀️

Your thyroid is the master thermostat for your energy, mood, and metabolism 🔥 Most people only check TSH — but there are 9 more markers that tell the real story behind fatigue, weight gain, and brain fog 🩺see all 10 thyroid labs everyone should know 👀 #hypothyrodisim #hyperthyroid #pcos #t

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Destino Charters located in Key Biscayne, FL

Swinging Into Paradise: Sailboat Adventures with Destino Charters in Key Biscayne! #TheSoFloDuo #SoFloGem #Florida #SouthFlorida #miami

625 likes

A Bible page open to Luke 20-21, featuring handwritten notes, highlights, and annotations on sections like "The Sadducees and the Resurrection," "The Question about the Messiah," "Warning against the Scribes," and "The Widow's Gift." A purple Zebra Mildliner pen is visible at the bottom.

A notebook page with detailed handwritten notes titled "LUKE CHAPTER 21 THE WIDOW'S GIFT (21:1-4)," dated 1.5.2025. The notes cover Jesus observing and evaluating the widow's giving, emphasizing the heart behind the gift, and include a "Heart Check" application.

A Bible page with a journal entry titled "JANUARY 5," discussing achieving a victorious life through dependence on God. The text includes highlighted sections and quotes from Psalm 34:17-18 and 2 Corinthians 5:7, with a yellow Zebra Mildliner pen and a green bow clip.

Bible Reading & Notes - Luke 21:1-4 📖

Today’s Bible reading & notes 📖 Luke 21:1-4 | The Widow’s Gift 📝 ♥️ Today’s Heart Check: Am I giving God what is convenient, or what requires trust and sacrifice? #bible reading 🥰 #mycreativebible #biblejournaling #biblestudy #biblenotes

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