0 saved
11
2025/3/10 Edited to
11 comments
Related posts



Stretches for Shoulder Pain
I swam competitively from the age of four to the age of 20. Those years of repetitive motion left my shoulder prone to injury. I frequently feel pain and irritation in my shoulders after lifting or simply living my life. So, I’ve developed a strategy for caring for my shoulders when strains happen.
staci york 💛🍋
231 likes



Teri Shoulder Bag
#COACH #ILOVEYOUCOACH #shoulderbag #teri shoulder bag #lemon8challenge #lemon8contest #coach bag
𝒜𝓁𝑜𝓃𝒹𝓇𝒶
942 likes

shoulder surgery
Monica
1 like

Shoulder and Triceps 💪🏽
Girls hit upper body too!! #gymshark66 #armworkout #shoulderworkout #tricepsworkout

Lemon8er
320 likes



best yoga stretches for shoulder tension
struggling with tension in your shoulders and neck? try these yoga inspired stretches: 1. puppy pose 2. forward fold with clasped fingers 3. child’s pose with hands in prayer 4. shoulder pigeon 5. wide legged forward fold 6. cow face arms 7. thread the needle wearing: alo yoga heart thr

yoga with bella ⋆。°✩
86 likes

So happy to play again after shoulder surgery!
#basketball #rehab #sports #train #basketballcoach

samsizzlabasketball
2 likes

Shoulder exercises to make them look 🔥
It’s been a while, so here you go! ➡️ Standing cable Lateral raise ➡️ Standing Reciprocal Shoulder Press ➡️ Tall Plank with Alternating Shoulder Taps Give these a try and let me know what you think! My goal is to help every woman over 40 look and feel her best regardless of menopause. If you
Adriana | Menopause Coach
219 likes

Shoulder Surgery Hoodie
#hoodie Purchased from: https://healingthreadsboston.etsy.com #shouldersurgery #workout #shopping #clothes
HTB
10 likes



45 MINUTE BACK & SHOULDER WORKOUT!
The best workout combo for upper body gains! Back and shoulders has quickly become my favorite day of the week, here is a quick, 45 minute workout below! Single Arm Lateral Raise - 4x8-12 reps Shoulder Press Machine - 4x8-12 reps Overhead Lat Pulldown - 4x12 reps Reverse Fly Machine - 4
Kylie B
120 likes

Laurel Shoulder Bag 💼
I’m definitely a coach girly!!! And their new collection is. 🔥
🎀Clarissa Contreras🎀
5421 likes

DUMBBELL ONLY SHOULDER WORKOUT
Sculpt and target your shoulders from all angles for balanced development with this dumbbell only workout anywhere for Busy Women😊. Workout details; Seated Hammer Press: 4 sets of 8-12 reps Front Raise: 4 sets of 8-12 reps Lateral Raises: 3 sets of 20 reps Rear Delts Flys: 4 sets of 8-12 rep
Zara_Sanchi
74 likes



Effective back & shoulder day 🩷
Do this workout for a sexy back and for capped shoulders 😍 🌸 front raise 4x12 🌸 shoulder press 4x8-10 🌸 lateral raises 4x10 🌸 lat pulldowns 3x12 🌸 tbar row 4x8 🌸 upright row 3x12 I'd suggest following this plan for the course of 6-8 weeks and hitting this workout 1x per week :) each
Madisonleeobrien
180 likes



Movement Is Medicine | 3 Shoulder Mobility Moves
Shoulder mobility can seem like a boring thing to do in the gym, but it's so so humbling! lol 😂 These few exercises will have my shoulders TIRED girl. 😮💨 Our shoulders are a ball and socket joint so they have a huge ROM, or at least they should. 👀 I've been working on mine for a while n
Erika Quarles
86 likes

Coach Denim Teri Shoulder Bag 👖🍒
#coach bag #coachdenim #coach shoulderbag #coachterishoulderbag
elizabeth
3213 likes



Rounded Shoulder Stretches
I have been struggling with my posture so much due to my job being on my computer/phone… I know so many of you are in the same boat, so here are two of my favorite chest and upper back opening stretches to unround those shoulders and support healthy posture! Do each stretch 3 times per day for 3
Delaney
2634 likes

How to reshape your nose without surgery
If you be consistent you will get the result very quickly. Do each action for 30 seconds 💕 #facemassage #naturalbeauty #skincare #selflove
Beautybyshahnaz
281 likes



Exercises for Shoulder & Neck PAIN
Try these 3 muscles to strengthen your back! Strengthening your upper back muscles plays a crucial role in alleviating neck and shoulder pain by addressing several underlying causes: 1. Posture Correction: Weak upper back muscles can contribute to poor posture. If you sit or stand with rounded
AlexandriaJean
27 likes

Prep my bedroom for surgery with me 🧸🤍🧺🌸🩹
A quick refresh of my bedroom before my surgery 🧺🌸🧼 I wanted to make sure I had all of my essentials easily accessible to make recovery as easy as possible! 🤍 #resetwithme #reset #bedroomreset #sundayreset #sundayresetroutine #organizewithme #cleanwithme #drawerorganization #pin
Alexandra
1080 likes

Exercise shoulder and leg strength
#taichi #chineseculture #exercises #healthylifestyle #leg

Lijun kungfu
100 likes



Fix your SHOULDER BLADE KNOTS!
This stretch will make you feel like a pretzel but it's SO good! These are Adductor Thread the Needles, combining the benefits of a traditional thread the needle stretch with an added inner thigh stretch. It's particularly effective for loosening shoulder blade knots by engaging your sho
AlexandriaJean
43 likes



3 Simple Shoulder Exercises to fix shoulder pain
Do you get pain or restriction when you lift your arm up overhead, try to get something off a high shelf, for reach into the back seat for something? Strengthening your rear delts and upper back is crucial for improving overhead shoulder mobility. These muscles play a key role in stabilizing you
AlexandriaJean
32 likes

3D Shoulder Workout. Like and follow for more 💯
#lemon8diarychallenge #shoulderworkout #fypシ゚viral #bodybuilding #Fitness #gymmotivation #gymrat #bulking #bodytransformation #gymroutine
Risky “R.J”
4 likes



SEXY SHOULDER EXERCISES
exercises to build sexy shoulders - 1. Landmine Shoulder press Be sure to keep core engaged throughout movement and keep torso and legs as still as possible to isolate the shoulder muscles 2. Lateral Raises TIP: think about keeping your shoulders as far away from your ears to engage the s
Peyton Fallis
69 likes



My top 3 shoulder exercises
Live love shoulders 🫶🏼 - My favorite shoulder exercises right now! 1. Barbell shoulder press is very humbling but the burn is amazing 🥰 2. Cable front raises just trust the pump is insane 👀 3. Lateral raises are just a classic that never fails I love them so much!! 🤞🏼 - Let me know if
Alilangert
372 likes

You Dont Need Surgery To Have A Bbl Body
IT WAS ALL A LIE BADDIES!! You can definitely grow and spread your hips at the gym. For many years we’ve suffered with a “placebo thought” that our hips cannot spread on its own but in actuality it can. It order to get the best results you have to know your body type, and the shape of your g
Welcome Baddies
1994 likes



Recovering from Shoulder Surgery
Soo I surgery back in December. A little backstory, I’ve had pain in my shoulder for about 6-7 years and no one knew what caused it. After many trips to the doctor, I went to a surgeon and we talked about what we could do. Long story short, apparently my shoulder was ✨loose✨ and messed up lolol.
Emma Miley
10 likes

Off work for surgery.
This was before surgery. #shoulder #genx #trucker
Sweet Cheeks
53 likes



Sexy shoulder workout using cables (3 exercises)
This workout will get you the sexy shoulders you're looking for: 1. Cable front raise (3 sets of 8-12 reps) - Start with the rope attachment between your legs - Using straight arms, pull the rope up - Don't arch your back to lift, keep your core stable - Control the rope on the way
Trisha Morrison
38 likes

Surgery for what?
Full Body day! It’s 2 workouts I do every time I go to the gym. 1. Cable kickbacks 2. Squats Extra: B stance RDL is a new exercise I started and whew that’s getting thrown in the rotation. 😅 Make sure they are slow & controlled. You’ll feel it all. 😩 Now for the people that are m
Financial Coach + Photographer
13 likes

Bariatric surgery
Home🏠To many potholes. Felt everyone 🤕 this morning was rough. Still in alot of pain. Having a ton of pain in my shoulder of all places. It was explained that is nerve. They inflate your body and that can anger your nerves. Mine is super angry and spreading it anger all across my chest. And an o
RachelleH
19 likes



Travelers’ Must-Know: Shoulder Season Explained
🏖️ Have you heard about Shoulder Season? If you’re a beginner traveler, let me explain what this term means and why it's the best time to travel. ✨ In short, Shoulder Season is the time between peak and off-peak travel periods, where you can enjoy great weather and fewer tourists. 🛫 This
Your City Gal | NYC
80 likes
See more

oh no! Praying for you!