shoulder surgery 🫶

2025/3/10 Edited to

... Read moreShoulder surgery is often necessary for various conditions, including rotator cuff tears, labral tears, and shoulder impingement. Many patients seek surgical options when conservative treatments, such as physical therapy, fail to provide relief. Recovery time from shoulder surgery can range from several weeks to months, depending on the specific procedure and the individual’s adherence to rehabilitation protocols. Engaging in physical therapy post-surgery is crucial for regaining strength and range of motion, and it can greatly enhance your overall recovery outcome. Additionally, understanding the potential risks and complications associated with shoulder surgery—such as infection, nerve damage, or stiffness—can help patients make informed decisions. Consulting with an orthopedic surgeon who specializes in shoulder procedures can provide personalized insights and a clearer picture of what to expect during the surgical journey. Ultimately, being prepared and educated can lead to a more successful recovery and return to daily activities.

11 comments

Pamela_nana42292's images
Pamela_nana42292

oh no! Praying for you!

Related posts

shoulder workout(push day) ✨
Let’s hit a juicy shoulder day, my fav day of the week. #gym #gymmotivation #gymshark #workout #upperbodyworkout #shoulderworkout
Hannah Pearson

Hannah Pearson

1823 likes

Dumbell only workout for the shoulder and biceps✨
Here’s a Dumbbell Only Workout targeting the Shoulders & Biceps 💪 This style of workout is great if you’re short on either equipment or 1. Curl into Arnold Press 4x10 2a. Seated Alternating Isometric Lateral Raise 4x10 2b. Seated Alternating Press 4xMAX 3a. Seated Incline Bicep Curls 4
Stephanie Sanzo

Stephanie Sanzo

1920 likes

Shoulder Day For Shy Girls
Shy Girl Shoulders What is a shy girl workout? its a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yo
Liza Marie

Liza Marie

6889 likes

shoulder surgery
Monica

Monica

1 like

So happy to play again after shoulder surgery!
#basketball #rehab #sports #train #basketballcoach
samsizzlabasketball

samsizzlabasketball

2 likes

Shoulder And Back Workouts for Busy Mummies
Credit:tiktok:@lisafit #backworkout #shoulderworkout #strikefit #healthylifestyle2024 #gymgirlsoflemon8 #gym
WORK4GAINS

WORK4GAINS

85 likes

shoulder surgery
spent Valentine's day getting a partial shoulder replacement.. It sucks!!! #6weeksofpain #surgery #helpme
Jabrea moore

Jabrea moore

4 likes

SHY GIRL SHOULDER WORKOUT - DUMBBELL ONLY!
Back with another dumbbell only workout! Perfect for beginner, immediate and advanced lifters alike, this shy girl workout only requires one pair of dumbbells and the corner of a gym (or can even be done at home!) Working on increasing the weights as you decrease your reps each set - good lu
Kylie B

Kylie B

362 likes

The 3 best shoulder exercises!
If you want a toned upperbody you need to be training your shoulders and these are my top 3: #1 - Arnold Press #2 - Lateral Raises #3 - Shoulder press Make sure to follow me for more fitness tips and tricks 💪🏼 #lemon8partner #shoulderworkout #shoulderexercises #upperbodyexer
Peyton Fallis

Peyton Fallis

139 likes

Teri Shoulder Bag
#COACH #ILOVEYOUCOACH #shoulderbag #teri shoulder bag #lemon8challenge #lemon8contest #coach bag
𝒜𝓁𝑜𝓃𝒹𝓇𝒶

𝒜𝓁𝑜𝓃𝒹𝓇𝒶

928 likes

It’s surgery day for Nubalina 🏥👩🏽‍⚕️
This repair has been holding on since November, but placement matters more than layers. Sometimes the fix isn’t adding more, it’s starting over. Full uncut video on my YT @statofam #NaturalNails #NailCare #NailRepair #NailHealth #BareNails
AM

AM

2654 likes

My top 3 shoulder exercises
Live love shoulders 🫶🏼 - My favorite shoulder exercises right now! 1. Barbell shoulder press is very humbling but the burn is amazing 🥰 2. Cable front raises just trust the pump is insane 👀 3. Lateral raises are just a classic that never fails I love them so much!! 🤞🏼 - Let me know if
Alilangert

Alilangert

370 likes

Shoulder exercises to make them look 🔥
It’s been a while, so here you go! ➡️ Standing cable Lateral raise ➡️ Standing Reciprocal Shoulder Press ➡️ Tall Plank with Alternating Shoulder Taps Give these a try and let me know what you think! My goal is to help every woman over 40 look and feel her best regardless of menopause. If you
Adriana | Menopause Coach

Adriana | Menopause Coach

217 likes

Rounded Shoulder Stretches
I have been struggling with my posture so much due to my job being on my computer/phone… I know so many of you are in the same boat, so here are two of my favorite chest and upper back opening stretches to unround those shoulders and support healthy posture! Do each stretch 3 times per day for 3
Delaney

Delaney

2625 likes

Shoulder boulder finisher
I love to finish off my shoulder workout with a lighter weight. I do a couple of sets til failure. It may look like no big deal but it’ll have you hurting 🥲… Try it on your next shoulder workout! #shoulderday #shoulderworkout #gymgirlsoflemon8 #fitmom #lifestyle #fitness #motivation
Tanya.Lifts🦋

Tanya.Lifts🦋

25 likes

Off work for surgery.
This was before surgery. #shoulder #genx #trucker
Sweet Cheeks

Sweet Cheeks

54 likes

Quick shoulder workout
#shoulderworkout #arms #workoutideas
Brier Hawkins | CPT

Brier Hawkins | CPT

44 likes

Shoulder workout for those rounder shoulders!
Shoulder boulders baby! Follow along to tighten up and shape your shoulders! I recommend doing this workout while implementing progressive overload 1-2x a week with adequate amount of rest :) As always, warm up and then, get to work! 1) Rear delt flys 4x12-15 reps 2) Shoulder press 4x8-12
Madisonleeobrien

Madisonleeobrien

42 likes

Bariatric Surgery Must-Haves List!
Prepping for weight loss surgery? These essentials will make recovery SO much easier! I learned the hard way, so I put together a FREE checklist with everything you need. Grab it here! https://wellnesswithnancy.kit.com/26eedafcbf #medicalweightloss #bariatric #wls #bariatricsupport
Nancy_in_motion

Nancy_in_motion

56 likes

1 year post shoulder surgery
🌻Emmy🌻

🌻Emmy🌻

7 likes

6 SHOULDER EXERCISES THAT YOU CAN DO AT HOME!
Here are 6 shoulder exercises that you can do at home (or the gym), anytime, to help you stay consistent to working out! Repeat the set 3x’s! #shoulderworkout #homeworkout #Fitness #fitover50 #creatorsearchinsights
Dmirgonfitness

Dmirgonfitness

239 likes

Shoulder surgery update 😭😭
#surgery #surgerytok #PAIN
Aja Boulden

Aja Boulden

0 likes

shoulder surgery. reverse bankart repair
#surgery number 4
Angela Cristine

Angela Cristine

2 likes

SEXY SHOULDER EXERCISES
exercises to build sexy shoulders - 1. Landmine Shoulder press Be sure to keep core engaged throughout movement and keep torso and legs as still as possible to isolate the shoulder muscles 2. Lateral Raises TIP: think about keeping your shoulders as far away from your ears to engage the s
Peyton Fallis

Peyton Fallis

68 likes

Pilates shoulder workout
#pilatesfit #pilates #shoulderworkout
Brier Hawkins | CPT

Brier Hawkins | CPT

199 likes

Boulder Shoulder Circuit | Dumbbell Only 🏋️‍♀️
f you've been debating going into the weights section but are a little nervous, here's a great workout for you to try. All you need is one or two sets of dumbbells and a bench to help support your back. This quick lift will help you dip your toes in the weights area without having to be the
Erika Quarles

Erika Quarles

46 likes

3 Simple Shoulder Exercises to fix shoulder pain
Do you get pain or restriction when you lift your arm up overhead, try to get something off a high shelf, for reach into the back seat for something? Strengthening your rear delts and upper back is crucial for improving overhead shoulder mobility. These muscles play a key role in stabilizing you
AlexandriaJean

AlexandriaJean

30 likes

Shoulder and Triceps 💪🏽
Girls hit upper body too!! #gymshark66 #armworkout #shoulderworkout #tricepsworkout
Chantelle

Chantelle

318 likes

Recovering from Shoulder Surgery
Soo I surgery back in December. A little backstory, I’ve had pain in my shoulder for about 6-7 years and no one knew what caused it. After many trips to the doctor, I went to a surgeon and we talked about what we could do. Long story short, apparently my shoulder was ✨loose✨ and messed up lolol.
Emma Miley

Emma Miley

10 likes

Simple shoulder training 🏋️
4*4*16 Lazy girls can do it  when wake up #shoulders #shouldertraining #gyminhome #gymlifestyle #shoulderworkout
Juri Wen

Juri Wen

23 likes

Don’t skip this exercise on shoulder day 💪🏼
If you aren't doing some form of shoulder press on your upper body push days.. YOU BETTER START! The shoulder press, whether it's with dumbbells, a barbell, or on the machine is an exercise you should be doing on days you are training your shoulders! Performing this exercise correctly w
Madisonleeobrien

Madisonleeobrien

40 likes

Surgery on Valentine's Day. Shoulder to shoulder.
christina6938

christina6938

9 likes

Dumbbell & Machine ONLY Shoulder Workout
Here is the workout for you ⤵️ Dumbbell Lateral raises ➡️ 20,15,12,10,8 - increasing weight each set Arnold press ➡️ 15,12,10,8 - increasing weight each set incline front raise ➡️ 4x15 Cable upright row ➡️ 4x15 Machine shoulder press ➡️ 15,12,10,8 - increasing weight each set #lemon8partne
Peyton Fallis

Peyton Fallis

160 likes

Shoulder Surgery Hoodie
#hoodie Purchased from: https://healingthreadsboston.etsy.com #shouldersurgery #workout #shopping #clothes
HTB

HTB

11 likes

Bariatric surgery
Home🏠To many potholes. Felt everyone 🤕 this morning was rough. Still in alot of pain. Having a ton of pain in my shoulder of all places. It was explained that is nerve. They inflate your body and that can anger your nerves. Mine is super angry and spreading it anger all across my chest. And an o
RachelleH

RachelleH

18 likes

ALWAYS LISTEN TO YOUR BODY: surgery recovery ❤️‍🩹
Your body is always speaking—listen. A few months ago, I underwent vaginal surgery after months of pain that was constantly dismissed. Doctors told me it was “just irritation” or “probably an STD or BV (it wasn’t). But I knew something wasn’t right. I advocated for myself, pushed for testing, a
caroline 🫶🏼

caroline 🫶🏼

122 likes

Bad plastic surgery or bee sting?
People can be so mean but i didn’t mind the comment at all🤭 #foryou #lipgloss
baciamilips

baciamilips

1108 likes

SHOULDER DAY WORKOUT
if you don’t know what to do on shoulder day than try this workout 🫶🏼 #Fitness #gymgirl #upperbodyworkout
Samm Natalia

Samm Natalia

10 likes

build your shoulder with these 3 moves!
Try out these 3 overhead press variations to target all three deltoid muscles effectively. Start with the standard overhead press to build overall shoulder strength. Transition to the forward press to emphasize your front delts, enhancing forward shoulder motion. Finish with the Arnold press to eng
AlexandriaJean

AlexandriaJean

39 likes

Sexy Shoulder Workout
Upright Rows: Stand, grip the barbell with hands shoulder-width apart, lift to chest height, elbows out. Military Press: Hold the barbell at shoulder level, press overhead, extending arms. Shoulder Shrugs: Hold dumbbells, lift shoulders towards ears, then lower. Master these exercises for s
Ava

Ava

64 likes

See more