What I Eat In A Day | Growing My 🍑 & Legs Edition
When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my goal.
A little breakdown of each meal:
Breakfast:
- Oatmeal has always been a go to for me but recently I've ditched the pre-made packages and started making my own concoctions. This one is by far my favorite! The maple syrup pulls it all together with the added sweetness. Sub honey is maple isn't your jam. 🥰 Eggs are also a must with 6g of protein per egg and egg whites being basically pure protein. 🤌🏽
Pre Workout Snack:
- Any quick digesting/lighter carb source is a great option. Apples and pb are my go to, but sometimes I'll switch it for rice cakes, cream of rice, or a small portion of chicken and rice. 👌🏽
Post Workout Meal:
- Idk, this meal makes me feel like a gym bro and gets me excited to go back again the next day. 🥹😂 I used a wood-fired garlic seasoning on the chicken and it's such a game changer.
Dinner:
- Lawd 😩 these fish tacos have me in a chokehold. They're so quick and simple to make its perfect for my busy days. Definitely give them try and feel free to add to them whether it's avocado, sautéed veggies, or something else to spice them up. 😜
Hope this helps you find some different ideas/seasoning choices for your meals. If you want any recipes or have any questions let me know down in the comments, I'd love to help you out! 🥰
#lemon8partner #highprotein #fdoe #whatieatinaday #mealideas #fulldayofeating #mealinspo #gymgirlie #gym #wieiad
Tracking what you eat in a day is a great way to stay accountable to your nutrition goals. In this meal breakdown, oatmeal takes center stage at breakfast, enriched with maple syrup and eggs for added protein. For snacks, think lighter carbohydrates like apples with peanut butter, which can provide a quick energy boost pre-workout. The post-workout meal doesn't shy away from flavor either; seasoned chicken makes for a satisfying protein source. Lastly, don't overlook the allure of fish tacos for dinner, which are quick to prepare and customizable with toppings like avocado and sautéed veggies. Incorporating whole foods while also indulging in occasional treats can strike a balance that makes healthy eating sustainable. Experimentation is key! Consider varying your meal prep to uncover new favorite combinations and enhance your culinary experience throughout the day. Whether you're aiming for increased protein intake or simply looking for delicious meal ideas, this guide offers a practical approach to daily nutrition that can cater to your fitness journey.
Can you do more of what you eat in a day high protein 🥺🫶🏾