ARM CHALLENGE 2.0 — DAY 14 OF 30 💪🔥 Day 14 and we’re turning things UP! Increased my weights this week and still managed to hit 35 bicep curls on the AMRAP! 💪 Progress isn’t always about more reps. Sometimes it’s about lifting heavier and getting stronger! DAY 14 WORKOUT: • Front Servers:

I’m currently in the trenches of my journey. 🥹❤️ After 3 years, I’m no stranger to plateaus. I once had one last an entire YEAR. But I’d be lying if I said I wasn’t struggling right now. After heart surgery, I was SO excited to get back to moving my body. But lately? I’ve felt uninspired, unm

ARM CHALLENGE 2.0 — DAY 13 OF 30 💪🔥 Day 13 and we’re keeping it short and sweet! Same workout, same 3 sets, and another 35 bicep curls with 12 lbs! Consistency is the goal! ❤️ DAY 13 WORKOUT: • Front Servers: 3 × 12 • Around the Worlds: 3 × 12 • Scarecrows: 3 × 12 • Lateral Servers: 3 ×

🎃 ARM CHALLENGE 2.0 — DAY 12 OF 30 👻💪 No tricks, just gains today! 😂🎃 Even on Halloween, we’re showing up and getting it DONE! DAY 12 WORKOUT: • Front Servers: 3 × 12 • Around the Worlds: 3 × 12 • Scarecrows: 3 × 12 • Lateral Servers: 3 × 12 • Hammer Curls to Overhead Press: 3 × 12 •

Trim the Ferguson of the baby fat 🤣😂. #matchingoutfits #halloween #hocuspocus #frenchie

Eris has me dying she said she could learn any tik tok dance 🤣. #matchingoutfits #dancechallenge #dance

ARM CHALLENGE 2.0 — DAY 11 OF 30 💪🔥 Day 11 and we’re keeping that consistency going! Same workout, same 3 sets, and another 35 bicep curls with 12 lbs on the AMRAP! Remember, progress isn’t always about doing more. Sometimes it’s about showing up and getting it DONE! ❤️ DAY 11 WORKOUT:

ARM CHALLENGE 2.0 — DAY 9 OF 30 💪🔥 Day 9 and we’re still showing up! Another day, another workout, and another 35 bicep curls with 12 lbs! Yesterday we hit 35, and today we matched it! That’s your reminder that progress doesn’t mean you have to beat your numbers every single day. Sometimes ma

Rich in life because she has only ever seen me exercise because I love myself, not because I hate myself. When I started this journey, I didn’t love myself the way I needed to. In fact, no one on this app could have said anything worse to me than the things I had already said to myself. This

If your set breaks aren’t fun, are you even doing the workout right? One of my favorite things is watching Eris see exercise as something joyful and fun—not something you do because you hate your body or because you’re trying to make yourself smaller. We’re breaking that cycle. Movement do

ARM CHALLENGE 2.0 — DAY 8 OF 30 🔥 We had a special guest join the challenge today! ❤️ Eris worked out with me, and I’m pretty sure her giggles made this one of the best workouts yet. There’s something so special about involving your kids in your movement. They’re watching us take care of ours

ARM CHALLENGE 2.0 — DAY 7 OF 30 🔥 Day 7 and we’re moving that weight UP again! Last workout I hit 36 bicep curls with 10 lbs. Today I bumped it up to 12 lbs and finished with 30 curls on the AMRAP! Less reps, heavier weight—and THAT is progress. We’re not chasing a bigger number every workout

ARM CHALLENGE 2.0 — DAY 6 OF 30 🔥 Day 6 and we’re making progress! Last workout I moved up to 10 lbs for my bicep curls and hit 35 on the AMRAP. Today we kept the 10 lbs and squeezed out ONE MORE REP — 36! That’s your reminder that progress doesn’t have to be huge. One more rep. A little more

I think we age well 😘. #michiganmom #michigan #healthylifestyle

A year can change absolutely everything. The crazy part is, while you’re living it, it rarely feels like you’re changing at all. You wake up. You drink your water. You try to hit your protein. You move your body. You make the better choice when you can. You miss workouts. You have hard days.

Eris and my fall outfit of the day 🍂 We’re twinning today in our fall fits, and I’m obsessed with how cute our looks came together. Eris’ outfit: Shoes: Nike Vest: Tea Collection Turtleneck: DSG Sweater: TJ Maxx Headband: Amazon My outfit: Shoes: Madewell Socks: Target — from Valent

ARM CHALLENGE 2.0 — DAY 5 OF 30 🔥 Day 5 and today we switched things up a little! I dropped the AMRAP back down, BUT upped my weight to 10 lbs on the bicep curls. Progress isn’t always about doing more reps—sometimes it’s picking up a heavier weight and challenging yourself in a new way. Reme

ARM CHALLENGE 2.0 — DAY 4 OF 30 🔥 Day 4 and we’re still showing up! Remember, this is NOT 30 days straight. We’re aiming for 5–6 days per week and taking those rest days when we need them. Same workout, same 3 sets, but we squeezed out ONE extra bicep curl today. 41! Sometimes progress is lit

SAVE THIS WORKOUT for your next arms + abs day. I added these 3 ab exercises into my arm challenge this week, and I’ve been doing them between each arm round: • Weighted dead bugs — 6 reps each side, 12 total • Leg extensions — 12 reps • Standing oblique crunches — 12 reps each side Here

ARM CHALLENGE 2.0 — DAY 3 OF 30 🔥 Day 3 and we’re keeping it moving! Remember, this is NOT 30 days straight. The goal is 5–6 days per week with rest days when you need them. Same workout, same 3 sets, and we’re finishing with 40 bicep curls on the AMRAP! DAY 3 WORKOUT: • Front Servers: