Keeping it real… I train 5–6 days a week and stick to high-protein, whole foods—just to drop 1–2 lbs a month 😂. Slow progress is still progress, but man…my metabolism is 😅. I can’t be the only one 🙋🏼‍♀️. #pcos #midsize #michiganmom #mombod #bingeeatingrecovery

Chest day coming in 🔥 Incline chest press — 3 sets x 12 Incline chest fly — 3 sets x 12 Wide curls — 3 sets x 12 Bicep curls — 3 sets x 12 Flat chest press — 3 sets x 12 Hex press — 3 sets x 12 Hammer curls — 3 sets x 12 Consistency > perfection. Save this for your next workout. #pcos

I get asked all the time what program I follow… truth is, I don’t follow one. This is what I’m doing right now Monday: chest + biceps (or chest + back) Tuesday: legs (thighs + calves) Wednesday: back + tris or arms depending on the vibe Thursday: glutes Friday: shoulders burnout Saturday

Shoulder day!!! • Upright Rows — 3 sets x 12 • Around the Worlds — 3 sets x 12 • Shoulder Press — 3 sets x 12 • Lateral Raises — 3 sets x 12 • Front Raises — 3 sets x 12 • Lateral Extensions — 3 sets x12. Save for your next workout 😘. #pcos #michiganmom #midsize #midsizefitness #b

Chest & Biceps Day 💪 • Incline Chest Press – 3x12 • Incline Chest Fly – 3x12 • W Curls – 3x12 • Bicep Curls – 3x12 • Flat Chest Press – 3x12 • Hex Press – 3x12 • Hammer Curls – 3x1 Save this for your next workout. P.S. idk why but today I felt weak doing this. So don’t be discouraged 😘.

Nobody talks about the inbetween of these two people. They don’t tell you one day you’ll cry how hard it is and the next you will do it all over again. They don’t tell you how a whole year of not losing a single lb, will make you question everything. They don’t tell you about all the research, slee

You’ve tried everything… Diets. Workouts. Starting over on Monday. You’ve quit on yourself more times than you can count. And now you’re thinking… “Maybe it’s just not for me.” But the girl who felt like this in 2023? The one who said, “this is my last try…” She didn’t give up. And

5 things that helped me heal my relationship with food 🤍 For years, food controlled me. I’d be eating one meal… already thinking about the next. That constant “food noise”? It was loud. I grew up hiding snacks. Spending my own money just to eat in secret. Then later, being made to feel lik

Only 2 more months till we get to see our favorite place again! It can’t come soon enough and we are ready to move 🙌🏻🙌🏻. #hhi #hiltonheadisland #southcarolina #vacation

I stopped doing cardio and everything changed. I fought it for so long because I did everything right high intensity workouts, hiit, cardio, cardio. Eat less. Guess what? I didn’t loose a single lb for a whole year doing that 🤦🏼‍♀️. So I decided to do some research on what’s best for a body that ha

It’s hard to see the changes and the fruit of your labor when you are in the everyday trenches. But trust me they are there. Each day it may be small little wins , but those add up to big ones. Keep living the small moments and the small changes. #pcos #midsize #michiganmom #bingeeatingrecov

Everytime someone tells me my story is motivational or inspiring. I get teary eyed. Because I know how hard I fought to be here, and I will forever grateful to the woman who showed up in the darkest times, and didn’t give up when it felt like all hope was lost. She kept her promise of showing up an

Let’s do legs only dumbells need. 12 reps 3 sets hanging squats. 12 reps 3 sets each leg isolate lunges. 12 reps 3 sets calf raises. 12 reps 3 sets turned out calf raises. 12 reps 3 sets front loaded narrow squat. 12 reps 3 sets each leg side lunges. Save for your next workout. #michiganmom #mid

The seasonal depression leaving my body when it’s 50 in Michigan and I can open the sunroof. #michiganmom #seasonaldeperession #michigan #midsizefashion #midsizestyle

Social media is the highlight reel. You see all the good but the truth is that’s 1% of someone’s life. It’s easy to compare someone’s life someone’s journey to your own, but you truly don’t know what is going on in the background. I’ve always vowed to be open and honest in this journey as I share o

Let’s do a chest and biceps day! 12 reps 3 sets chest press. 12 reps 3 sets chest fly. 12 reps 3 sets seated bicep curls. 12 reps 3 sets hex press. 12 reps 3 sets incline press. 12 reps 3 sets incline bicep curls. 12 reps 3 sets incline w-curls. Save for your next workout. #pcos #midsize #mich

Someone needs to help me convince my husband because I’m really tired of being sad 😆. #disney #disneycruise #midsizefashion #mommydaughterduo #disneyoutfits

This girl treats everything as a fashion statement and honestly I’m not complaining. Because if she’s expressing herself and feels comfortable I don’t care what she wears. As long as she’s happy she can be whoever she wants. #parentsoftiktok #parenting #toddlerstyle #kidsoftiktok

Let’s hit arms and shoulders. 12 reps 3 sets lateral raises. 12 reps 3 sets front raises. 12 reps 3 sets v raises. 12 rep 3 sets reverse v raise. 12 reps 3 sets seated hammer curls. 12 reps 3 sets incline w curls. Save for your next workout. #pcos #midsize #michiganmom #bingeeatingrecovery