Day 16 of My 30-Day Arm Challenge! I built this program myself, and I’m excited to see the strength and growth that comes from it. Here’s the workout: • 4 sets x 12 reps — Lateral Servers • 4 sets x 12 reps — Around the Worlds • 4 sets x 12 reps — Scarecrows • 4 sets x 12 reps — Tricep

Let’s hit Shoulders 🔥 12 reps x 3 sets Shoulder Pressshown with 20 lb dumbbells 12 reps x 3 sets Upright Rowsshown with 15 lb dumbbells 12 reps x 3 sets Front Raisesshown with 12 lb dumbbells 13 reps x 3 sets Lateral Raisesshown with 8 lb dumbbells 12 reps x 4 sets Around the Worldss

Day 15 of My 30-Day Arm Challenge! We are halfway through! How are we feeling? I built this program myself, and I’m excited to see the strength and growth that comes from it. Here’s the workout: • 4 sets x 12 reps — Lateral Servers • 4 sets x 12 reps — Around the Worlds • 4 sets x 12 re

Day 14 of My 30-Day Arm Challenge 🔥🔥 we have a change up this week. Back to 4 sets but added an additional move. I built this program myself, and I’m excited to see the strength and growth that comes from it. Here’s the workout: • 4 sets x 12 reps — Lateral Servers • 4 sets x 12 reps — A

Day 13 of My 30-Day Arm Challenge I built this program myself, and I’m excited to see the strength and growth that comes from it. *** I have switched it up this week and added an additional set 🫢 Here’s the workout: • 5 sets x 12 reps — Lateral Servers • 5 sets x 12 reps — Around the Worl

Leg dayyyyy 🔥🦵 12 reps x 4 sets squats 12 reps x 4 sets deadlifts 6 reps each leg x 4 sets front stepping lunges 6 reps each leg x 4 sets bodyweight Bulgarian split squats. Save this workout for your next leg day #pcos #midsize #michiganmom #bingeeatingrecovery

Day 12 of My 30-Day Arm Challenge I built this program myself, and I’m excited to see the strength and growth that comes from it. *** I have switched it up this week and added an additional set 🫢 Here’s the workout: • 5 sets x 12 reps — Lateral Servers • 5 sets x 12 reps — Around the Worl

Let’s hit Shoulders! 💪🔥 12 reps • 4 sets Arnold Presses — shown with 15 lb dumbbells12 reps • 4 sets Front Raises — shown with 12 lb dumbbells12 reps • 4 sets Lateral Raises — shown with 8 lb dumbbells12 reps • 4 sets Around the Worlds — shown with 8 lb dumbbells Save this workout for your ne

Day 11 of My 30-Day Arm Challenge…. Eris mom we are going to be so strong after this. Yes Eris you are strong 💪🏻 I built this program myself, and I’m excited to see the strength and growth that comes from it. *** I have switched it up this week and added an additional set 🫢 Here’s the workout

Day 10 of My 30-Day Arm Challenge I built this program myself, and I’m excited to see the strength and growth that comes from it. *** I have switched it up this week and added an additional set 🫢 Here’s the workout: • 5 sets x 12 reps — Lateral Servers • 5 sets x 12 reps — Around the Worl

Leg day loading 🍑🔥 12 reps • 4 sets 🏋️ Deadlifts 🔥 Side lunges (each leg) 💪 Squat to shoulder press 🦵 Calf raises ⚡ Single leg RDLs (each) . Save this for your next leg day workout 👏 . #pcos #midsize #michiganmom #bingeeatingrecovery #bodydysmorphia

Day 9 of My 30-Day Arm Challenge I built this program myself, and I’m excited to see the strength and growth that comes from it. *** I have switched it up this week and added an additional set 🫢 Here’s the workout: • 5 sets x 12 reps — Lateral Servers • 5 sets x 12 reps — Around the World

Day 8 of My 30-Day Arm Challenge I built this program myself, and I’m excited to see the strength and growth that comes from it. *** I have switched it up this week and added an additional set 🫢 Here’s the workout: • 5 sets x 12 reps — Lateral Servers • 5 sets x 12 reps — Around the World

Day 7 of My 30-Day Arm Challenge I built this program myself, and I’m excited to see the strength and growth that comes from it. Here’s the workout: • 4 sets x 12 reps — Lateral Servers • 4 sets x 12 reps — Around the Worlds • 4 sets x 12 reps — Scarecrows • 4 sets x 12 reps — Tricep Pu

Today marks 6 years of being rearended by a semi and breaking my neck while being 28 weeks pregnant 🙃. #storytime #midsize #pcos #michiganmom

Day 6 of My 30-Day Arm Challenge I built this program myself, and I’m excited to see the strength and growth that comes from it. Here’s the workout: • 4 sets x 12 reps — Lateral Servers • 4 sets x 12 reps — Around the Worlds • 4 sets x 12 reps — Scarecrows • 4 sets x 12 reps — Tricep Pu

Come make the easiest dinner with me, brought to you by @FreshExpress . Love a dump and go meal with little effort. Cook you salamon 425 for 20 minutes whip up your salad kit and you have an easy healthy table ready meal in less than 30 minutes. #pcos #midsize #bingeeatingrecovery #bodydysmo

Day 5 of My 30-Day Arm Challenge I built this program myself, and I’m excited to see the strength and growth that comes from it. Here’s the workout: • 4 sets x 12 reps — Lateral Servers • 4 sets x 12 reps — Around the Worlds • 4 sets x 12 reps — Scarecrows • 4 sets x 12 reps — Tricep Pu

Day 4 of My 30-Day Arm Challenge I built this program myself, and I’m excited to see the strength and growth that comes from it. Here’s the workout: • 4 sets x 12 reps — Lateral Servers • 4 sets x 12 reps — Around the Worlds • 4 sets x 12 reps — Scarecrows • 4 sets x 12 reps — Tricep Pu

January to Now! It’s wild what a body can do. It has never been about shrinking my body but loving it and taking care of me. This year I’ve gone from 185 in January to 171 today. So 14 lbs in 4 months. Do I care no 🤷🏼‍♀️. I am stronger healthier more confident than I ever have been. 3 lbs a month i