🍑 Day 29 of the 30-Day Glute Challenge! 🍑 Each day will be a little different, so make sure you’re following along daily because the exercises will gradually change to keep your muscles challenged and growing. Today’s formatting has changed. You are goi

🍑 Day 28 of the 30-Day Glute Challenge! 🍑 Each day will be a little different, so make sure you’re following along daily because the exercises will gradually change to keep your muscles challenged and growing. Today’s Workout (4 Sets): ✨ Incline Glute Bridges (Banded or Unbanded) – 12 reps

Day 26 of the 30-Day Glute Challenge! 🍑 Each day will be a little different, so make sure you’re following along daily because the exercises will gradually change to keep your muscles challenged and growing. Today’s formatting has changed. You are going

🍑 Day 25 of the 30-Day Glute Challenge! 🍑 Each day will be a little different, so make sure you’re following along daily because the exercises will gradually change to keep your muscles challenged and growing. Today’s Workout (4 Sets): ✨Weighted Gl

I think they are over my shenanigans 😂🤣. #frenchie #frenchbulldog #dogsoftiktok

Fergie baby 🤣🤣. He puts up with my shenaningans. #frenchie #frenchbulldog #dogsoftiktok

It’s kinda chic to celebrate yourself. In a world where women are constantly criticized—often by other women—let’s choose to be different. Let’s be the ones who compliment instead of compare. Who encourage instead of judge. Who celebrate instead of tear down. Because honestly… it’s kinda

🍑 Day 25 of the 30-Day Glute Challenge! 🍑 Each day will be a little different, so make sure you’re following along daily because the exercises will gradually change to keep your muscles challenged and growing. REMINDER: 2 days rest now!!!!!!!! Today’

🍑 Day 24 of the 30-Day Glute Challenge! 🍑 Each day will be a little different, so make sure you’re following along daily because the exercises will gradually change to keep your muscles challenged and growing. Today’s Workout (4 Sets): ✨ Donkey Kick

3 years blood sweat and tears to get here. #pcos #midsize #michiganmom #bingeeatingrecovery #bodydysmorphia

🍑 Day 21 of the 30-Day Glute Challenge! 🍑 Each day will be a little different, so make sure you’re following along daily because the exercises will gradually change to keep your muscles challenged and growing. Today’s Workout (4 Sets): ✨ Seated Abductors (Banded or Unbanded) – 12 reps each s

5 minute makeup routine with tutorials and directions by my helper. Need a simple chic look with short time this is the one for you. Products used @elfcosmetics @elfskincare woah glow sunscreen. @maybelline eraser contour. @milk blush. @diorbeauty powder blush. Becca cosmetics highlighter. @loreal

I started this journey expecting to fail… because every time before, that’s exactly what happened. Today, I hit one of the biggest milestones of my life: 100 pounds lost. ❤️ But the biggest transformation wasn’t my workouts or the food on my plate. It was the work no one could see. The

🍑 Day 17 of the 30-Day Glute Challenge! 🍑 Each day will be a little different, so make sure you’re following along daily because the exercises will gradually change to keep your muscles challenged and growing. Today’s Workout (4 Sets): ✨ Glute Bridges (Banded or Unbanded) – 12 reps ✨ Glute

This is what a healthy body looks like. A body that lifts 5 days a week. A body that prioritizes strength. A body that fuels itself with a healthy balance of foods. A body that is loved instead of punished. For as long as I can remember, I struggled with my reflection. I told myself I was

The leaves at my other house never disappoint ❤️. #fall #fallday #seasons #bermonths

🍑 Day 18 of the 30-Day Glute Challenge! 🍑 Today’s formatting has CHANGED! You will do each exercise all on one side for 1 set and then switch to the otherside. Today’s Workout (4 Sets): ✨ Leg Extensions (Banded or Unbanded) – 12 reps each side ✨ Fire Hydrant (Banded or Unbanded) – 12 reps