Lately I have been slacking off with the holidays and traveling around so I was scared that I had to start all over but I told myself that you either start from scratch or continue being stuck in this rut so I chose the first one it’s time to lock in!!!🔒💪🏾 #get back #nevergiveup💪🏾💪🏾 #embracevul

When I was on the depo shot I gained a significant amount of weight. I had cravings my hormones were out of control and it wasn’t until I realized when I was 200lbs that birth control had been the common factor. Once I got out of the depo I noticed a big change. #birth control #depo #weightlif

Things that helped me •walking a lot •cutting down on added sugar •intermittent fasting •lots of strength training #beforeandafterweightloss #bodytransformation #weightlossprogress #progresspicures

Slow but steady progress #newbody #progress🙏🏻 #progresspost #weightlosssurgeryjourney #naturalweightlosstransformation💪🏻

#transformationjourney #bodytransformationjourney #weightlosstransformation #weightlossprogress #Lemon8Diary #gymgirl