When was the last time you gave yourself an hour to simply unwind? 🌙 Infrared sauna is one of my favorite ways to slow down and recharge. The warmth may help ease muscle soreness, temporarily increase circulation, and promote relaxation. 🌿 Self-care isn’t always about doing more. It’s abou

Let me tell you… I was never the one to take supplements for my well-being. Just the thought of swallowing all those vitamins used to give me the ick. As i grew my grew interest in wellness and healthy lifestyle, i realized that taking supplements is an integral part of it. So i started taking them

How to tone your body and lose body fat 🩷 1. Don’t make losing fat your only “goal.” Your goal should be to build muscle and use stored fat to release energy. This may sound weird but you have to think about what you need to “gain”, not what you need to “lose”. So for me, what I wanted to “gain”

Trying out new cafe and got a new book 💛 #productiveday