#Heart -Healthy Foods to Support Circulation

Here are some foods that may help improve blood flow, support healthy blood pressure, and keep your heart healthy: * Cayenne Pepper – Contains capsaicin, which may help improve circulation and relax blood vessels. * Onions – Rich in antioxidants and flavonoids that support healthy arteries and

0 likes

Heart & h

🌿 Essential Oils for High Blood Pressure Looking for natural support? These essential oils may help promote relaxation, better circulation, and heart health. 🌹 Rose Essential Oil Calming and cooling, rose oil helps relax the body and improve circulation—reducing strain on the heart. 🍊 B

0 likes

Breathing and immunity are very important

Breathe Your Way to Better Health 🌿 Did you know that one of the simplest and most powerful healing tools is right within you—your breath? ✨ When you practice deep, mindful breathing, your body responds in amazing ways: ✅ Lowers blood pressure & heart rate ✅ Calms stress by reducing cor

0 likes

Lung support

🫁💨 Breathe Deeply, Heal Gently: Holistic Support for Lung Health 🌿🧘‍♀️ Did you know that your breath holds powerful healing potential? For those navigating lung conditions like asthma, COPD, post-COVID breathlessness, or general respiratory tension, holistic tools like Yoga Nidra and essential o

0 likes

How to nutrient plant these ones The One Thing You Should Always Put in the Hole Before Planting Tomatoes, Cucumbers, and Peppers If you want to give your tomato, cucumber, and pepper plants the best possible start, there’s a time-tested trick used by experienced gardeners all over the world:

0 likes

How to nutrient plant these ones

The One Thing You Should Always Put in the Hole Before Planting Tomatoes, Cucumbers, and Peppers If you want to give your tomato, cucumber, and pepper plants the best possible start, there’s a time-tested trick used by experienced gardeners all over the world: add a specific blend of natural ing

0 likes

Cooking for health

From a very young age I was taught to cook by my mum , back in the days where girls took up the strain of the housework but I loved it . Mum baked , we made bread, casseroles soups etc all from scratch and mostly from our own garden, a local butcher, fishmonger that she went to 2-3 times a week .

0 likes

Healthy food

FENNEL & LEMON RISOTTO with Parmesan crisps Ingredients * 2 tbsp olive oil: 2 tbsp olive oil * 1 garlic clove, roughly chopped * Fennel & Lemon oil * ½ tsp dried red chilli flakes: * 200g/8oz Parmesan, finely grated : * 1 large onion, thinly sliced : 1 large onion, thinly slice

0 likes

Fabada Spanish stew Such a warming winter choice the Asturian fabada recipe is a pork lover's dream, packed with chorizo, morcilla ( black pudding) and pork belly for a rich, piggy flavour. The base of this Spanish stew, made with white beans and a hint of pimentón, is best served with plenty

0 likes

Batch cooking

chicken in mustard sauce with Cauliflower rice Ingredients * 2 tbsp of olive oil * 12 chicken thighs boneless , skin on * Butter * 3 shallots peeled and quartered lengthways * Garlic clove sliced thinly * Bay leaves * 250ml of white wine * Fennel oil * 500ml of chicken stock * 20

0 likes

Bala

It starts with you in Balance Family life right now is full-on. It’s beautiful—but it’s all-consuming. With babies, children, and teenagers, we’re constantly navigating emotional tangles: Anxiety Technology Physical demands Endless expectations. Support is needed now more than ever.

0 likes

Balance

It starts with you in Balance Family life right now is full-on. It’s beautiful—but it’s all-consuming. With babies, children, and teenagers, we’re constantly navigating emotional tangles: Anxiety Technology Physical demands Endless expectations. Support is needed now more than ever.

0 likes

Teething

A mums guide to Essential oils and Teething Essential Oils for Teething Teething can be an especially frustrating phase for mamas and babies – especially since teething can literally last for years. It disrupts sleep, makes our littles ones grumpy and is just plain miserable. Essential oils c

0 likes

Sleep little ba

Baby - Toddler Sleep Holistic Parenting / Sleep & Emotions “Sleep isn’t just hard—it’s heartbreaking when your child is struggling.” Last night, my son couldn’t settle. The sensory overload, the anxiety, the emotions… it all came crashing in. Years ago, I’d have just cried in the hallw

0 likes

Sleep little baby

Baby - Toddler Sleep Holistic Parenting / Sleep & Emotions “Sleep isn’t just hard—it’s heartbreaking when your child is struggling.” Last night, my son couldn’t settle. The sensory overload, the anxiety, the emotions… it all came crashing in. Years ago, I’d have just cried in the hallw

0 likes

HORMONAL BALANCE Hormones don’t just “go out of balance” on their own—they respond to everything happening in the body, especially the gut, nutrient status, and inflammatory responses. Hormones are always shifting, but two of the most dramatic hormonal transitions in a woman’s life happen duri

0 likes

Hormnes

Phytoestrogen Essential Complex for menopause Hormones affect nearly every aspect of a woman’s health—from mood and energy to bone, heart, and tissue wellness. doTERRA Women Phytoestrogen Essential Complex combines plant-based phytoestrogens and whole-food extracts to help gently balance hormone

0 likes

Options re sleep 💬 So many of you shared that sleep is a real challenge… You are not alone...... Poor sleep affects mood, energy, hormones, focus, immunity — everything! 🤦🏻‍♀️ And the worst part? Many people think it’s just “normal” to feel exhausted 😔 If this is you, comment SLEEP and I’ll sh

0 likes

Sleep

The different stages of sleep and importance Understanding the Stages of Sleep & Why They Matter Sleep isn’t just rest—it’s a complex process vital for your health. It’s divided into four stages, cycling multiple times per night: 1. Stage 1 (N1 - Light Sleep): This brief stage

0 likes

ARTHRITIS OSTEO AND RHEUMATOID Dealing with muscle or joint discomfort? doTERRA’s Deep Blue blend is a game-changer! Packed with Wintergreen, Peppermint, Blue Tansy & more—it’s cooling, soothing, and yes… it’s actually blue! 💧 ✅ Great for: • Muscle tension • Joint aches • Even emotion

0 likes

essentiallybymeTheHolisticChef