Healthy food

FENNEL & LEMON RISOTTO with Parmesan crisps Ingredients * 2 tbsp olive oil: 2 tbsp olive oil * 1 garlic clove, roughly chopped * Fennel & Lemon oil * ½ tsp dried red chilli flakes: * 200g/8oz Parmesan, finely grated : * 1 large onion, thinly sliced : 1 large onion, thinly slice

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Fabada Spanish stew Such a warming winter choice the Asturian fabada recipe is a pork lover's dream, packed with chorizo, morcilla ( black pudding) and pork belly for a rich, piggy flavour. The base of this Spanish stew, made with white beans and a hint of pimentón, is best served with plenty

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Batch cooking

chicken in mustard sauce with Cauliflower rice Ingredients * 2 tbsp of olive oil * 12 chicken thighs boneless , skin on * Butter * 3 shallots peeled and quartered lengthways * Garlic clove sliced thinly * Bay leaves * 250ml of white wine * Fennel oil * 500ml of chicken stock * 20

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Bala

It starts with you in Balance Family life right now is full-on. It’s beautiful—but it’s all-consuming. With babies, children, and teenagers, we’re constantly navigating emotional tangles: Anxiety Technology Physical demands Endless expectations. Support is needed now more than ever.

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Balance

It starts with you in Balance Family life right now is full-on. It’s beautiful—but it’s all-consuming. With babies, children, and teenagers, we’re constantly navigating emotional tangles: Anxiety Technology Physical demands Endless expectations. Support is needed now more than ever.

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Teething

A mums guide to Essential oils and Teething Essential Oils for Teething Teething can be an especially frustrating phase for mamas and babies – especially since teething can literally last for years. It disrupts sleep, makes our littles ones grumpy and is just plain miserable. Essential oils c

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Sleep little ba

Baby - Toddler Sleep Holistic Parenting / Sleep & Emotions “Sleep isn’t just hard—it’s heartbreaking when your child is struggling.” Last night, my son couldn’t settle. The sensory overload, the anxiety, the emotions… it all came crashing in. Years ago, I’d have just cried in the hallw

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Sleep little baby

Baby - Toddler Sleep Holistic Parenting / Sleep & Emotions “Sleep isn’t just hard—it’s heartbreaking when your child is struggling.” Last night, my son couldn’t settle. The sensory overload, the anxiety, the emotions… it all came crashing in. Years ago, I’d have just cried in the hallw

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HORMONAL BALANCE Hormones don’t just “go out of balance” on their own—they respond to everything happening in the body, especially the gut, nutrient status, and inflammatory responses. Hormones are always shifting, but two of the most dramatic hormonal transitions in a woman’s life happen duri

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Hormnes

Phytoestrogen Essential Complex for menopause Hormones affect nearly every aspect of a woman’s health—from mood and energy to bone, heart, and tissue wellness. doTERRA Women Phytoestrogen Essential Complex combines plant-based phytoestrogens and whole-food extracts to help gently balance hormone

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Options re sleep 💬 So many of you shared that sleep is a real challenge… You are not alone...... Poor sleep affects mood, energy, hormones, focus, immunity — everything! 🤦🏻‍♀️ And the worst part? Many people think it’s just “normal” to feel exhausted 😔 If this is you, comment SLEEP and I’ll sh

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Sleep

The different stages of sleep and importance Understanding the Stages of Sleep & Why They Matter Sleep isn’t just rest—it’s a complex process vital for your health. It’s divided into four stages, cycling multiple times per night: 1. Stage 1 (N1 - Light Sleep): This brief stage

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ARTHRITIS OSTEO AND RHEUMATOID Dealing with muscle or joint discomfort? doTERRA’s Deep Blue blend is a game-changer! Packed with Wintergreen, Peppermint, Blue Tansy & more—it’s cooling, soothing, and yes… it’s actually blue! 💧 ✅ Great for: • Muscle tension • Joint aches • Even emotion

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It can feel like being in constant conflict with your own body. Some days you manage. The next day, the same things feel impossible. Pain shows up without warning. Fatigue hits hard. Even a light touch can hurt. Does this sound familiar? It’s a silent battle. No visible injuries. No

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Living with Fibromyalgia

It can feel like being in constant conflict with your own body. Some days you manage. The next day, the same things feel impossible. Pain shows up without warning. Fatigue hits hard. Even a light touch can hurt. Does this sound familiar? It’s a silent battle. No visible injuries. No

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It’s only

FIBROMYALGIA Do you know that feeling? The kind of pain that just won’t let up—even after a full night’s sleep… 😔 That’s exactly how it began for me. By 2:00 PM, I was completely drained. And my muscles? Even the lightest touch felt painful. The hardest part? Being told over and over that

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Hiw clean us your washing machine

🌀 Fresh machine = fresher clothes. It’s that simple. Your washing machine can quietly collect bacteria, mold, and buildup—making “clean” laundry… not so clean. Here’s a quick, non-toxic reset that actually works: ✨ Step 1: Deep cleanse Pour 4 cups of vinegar into the drum (or spray it around

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Just like we care for our heart or muscles, we can care for our brain too! Keeping our brains healthy is key to overall well-being – and the good news is, small daily habits can make a big difference. 💡 Brain-boosting tips: • Learn something new: Read, play chess, try crochet, do a

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Endometriosis vs. Fibroids – What’s the Difference? Many people confuse fibroids and endometriosis, but they’re actually two different conditions: 🌿 Endometriosis • Happens when tissue similar to the uterine lining grows outside the uterus — on ovaries, fallopian tubes, bladder, etc

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S

Life long vitality supplements 🥗 Nutrition Gaps? Meet Your Daily Wellness Trio! 🌿 Even with a healthy diet and exercise, today’s food often lacks the nutrients our bodies need for energy, vitality, and healthy aging. That’s where doTERRA’s daily supplements come in: 1️⃣ Alpha CRS+ – Cellular

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essentiallybymeTheHolisticChef