Personal healing

Just to say very quickly , I will be back with all my ideas and knowledge on how to live holistically with a more efficient less waste and health in mind for you and your family . I just have a personal emergency that needs dealing with and feel I need to concentrate my enegergies on this. Enjo

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Batch cook

Batch cook recipe 20 Vegan burgers Ingredients Onion Green pepper Garlic Black tinned Beans S&P Turmeric oil Chilli( optional Oregano oil Almond flour Cheese-slice( vegan ) Beef tomato Olive oil Burger buns Method - [ ] Rinse beans until soapiness has gone . -

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Batch cook

Batch cook Recipe 18 Chocolate orange brownies Ingredients * 185g unsalted butter * 185g best dark chocolate * 85g plain flour * 40g cocoa powder * 50g white chocolate * 50g milk chocolate * 3 large eggs * 3 x drops Clementine oil or 1 x drop peppermint oil ( far a change ) * 275g g

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Hair DIYs with Essential Oils 🌿

Hair DIYs with Essential Oils 🌿 Give your hair a little TLC with simple, natural DIYs using pure doTERRA essential oils. They’re an easy way to swap synthetic products for cleaner ingredients while saving money too. Some favourite oils for healthy-looking hair include Lavender, Rosemary, Tea

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Treat yourself

Great rest begins with a gentle evening routine. Today’s You focus is on slowing down with the best of nature. The calming aroma of Lavender can help you unwind and prepare you for a peaceful night of bliss. Here are a few easy ways to create the perfect evening routine: 🌙 Use Lavender to se

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Treat yourself kindly

Great rest begins with a gentle evening routine. Today’s You focus is on slowing down with the best of nature. The calming aroma of Lavender can help you unwind and prepare you for a peaceful night of bliss. Here are a few easy ways to create the perfect evening routine: 🌙 Use Lavender to se

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Eat eat eat

look after yourself Fuel Your Morning with doTERRA Plant Protein™ 🌱 A high-protein breakfast sets you up for success: ✨ Helps reduce cravings later in the day 💪 Can help support healthy muscle growth ⚡ Keeps you energised and focused longer Morning -protein chia pudding breakfast pot

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Looking after you

Today again we’re kicking off with You, A new journey dedicated to simple, mindful moments that help you feel your best from the inside out. One-Minute Routine for Foundational Wellness 🌱 Every day starts here, three simple products that support your body from the inside out: ✨ VMG+™: Nour

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No phones

📵 No Phone Day Challenge –Reflection Time 📵 So… how did you do? • Was it easy or difficult? • What did you miss most? • Did you reach for your phone without thinking? • How do you feel now compared to before? ✨ You may notice: • Feeling calmer and less rushed • Better focus and cleare

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Time out

SELF LOVE CHALLENGE You’re not weak—your brain is just stuck in a loop. If you constantly second-guess yourself… If you feel like you’re never “good enough”… If you struggle to accept compliments or relax without overthinking—there’s a reason. Psychologists and neuroscientists agree: your

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Shut it down

Lock your phone away for 24 hours! We spend our lives attached to our phones; our social lives, our work, our responsibilities, all living in this little device. But when was the last time you took a real break? To just be present with yourself? In this day and age, it gets harder and hard

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Bathtime

A warm bath can do wonders for both body and mind, especially with the refreshing aroma of Eucalyptus. Today’sYou focus is all about slowing down and creating space to recharge. Add a few drops of Eucalyptus essential oil to your DIY Epsom Bath Salts for a simple self-care routine that can leav

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Just dance

Turn up the volume & dance! 💃🧡 Grab your Wild Orange, put on your favourite feel-good playlist, and let your body move to the beat! Today’s You moment invites you to boost those energy levels and dance like no one's watching. No choreography. No judgement. Just pure, uninhibited joy.

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Mind & body

DAY 4 essential oils and our bodies needs blended with our minds When life feels non-stop, from to-do lists, notifications and daily chores, stillness is waiting for you. 🧘 We're delighted to introduce Nazire, your teacher for today's guided meditation journey. With her calming prese

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DAY 2 more of what our body needs Wake Your Body with Gentle Stretching 🧘 Your body holds so much for you: tension, feelings, and everything you carry through each day. This morning, give your body the gift of movement. Join Janine for a gentle morning stretch paired with Frankincense to

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Olfa

Day 1 of the magic of essential oils on our hands psychological coping mechanisms Bring sunshine into your home with a mood-boosting blend Some days feel a little grey, but small moments can help you feel lighter again. A pause to reset. A moment to recentre. A reminder that how you feel ma

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Olfactory function

Day 1 of the magic of essential oils on our hands psychological coping mechanisms Bring sunshine into your home with a mood-boosting blend Some days feel a little grey, but small moments can help you feel lighter again. A pause to reset. A moment to recentre. A reminder that how you feel ma

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Another happy to portion and freeze

Milk-Braised Pork With Mushrooms , Lemon oil and Spanish Sage oil Ingredients – kilo of pork shoulder joint - 250g sliced mushrooms - 2 tablespoons of olive oil - 1 onion, chopped - 4 crushed cloves of garlic - 207 ml chicken stock - 414ml milk - lemon & Spanish sage oil

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Who doesn’t love a good soup

Broccoli & BLUE CHEESE SOUP Ingredients * 1 Tbsp. extra virgin olive oil, * 1 large onion chopped * 1 g large potato, about 275g, chopped * Cassia oil * Thyme oil * 2 garlic cloves, roughly chopped * 450 g broccoli, cut into florets * 1 l strong vegetable stock * 50 g Stilton, crumb

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Italiano

& lemon oil chicken and orzo in One pot INGREDIENTS * 6 to 8 bone-in skin-on chicken thighs, trimmed of excess fat and skin * 1/2 cup shallots (or onion), chopped * 2 cloves garlic, finely chopped * 1 cup orzo * 2 cups chicken stock * 2 x large carrots * 1x large leek * oils- ore

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essentiallybymeTheHolisticChef