Creating Self-Care Habits
When you can’t get to the nail shop and need to soak your feet, here is a quick DIY foot soak that I do often.
See, I’m a stay at home mom so I’m on my feet all day every day. I had to balance taking care of my family and home but also taking care of myself. And finding some alone time to soak my feet either weekly or biweekly is something I do for self-care.
It’s essential to find that time to practice self-care and nurture our body, the body we use to put in work, daily.😁
1.)Run bath water and plug the drain
2.)Add Foot Soap or Foot Soak to water
3.)Add Essential Oil(s) to water (lavender, tea tree, and peppermint are my go to 😁)
4.)Add Himalayan Salt or Epsom Salt to water
5.)Soak Feet for 30 min or more
6.)(Optional: use a foot file to remove dead skin, toenail clipper to cut toenails)
7.) Dry your feet and oil your feet with Shea Butter
8.) Cover feet with socks to lock in moisture
😉
Practicing self-care is essential for physical and emotional well-being. Many moms find themselves overwhelmed with daily responsibilities, making it more critical to carve out personal time. A DIY foot soak not only relieves sore feet, but it also helps to de-stress, allowing you to recharge. To enhance your soaking experience, consider using aromatic essential oils that can uplift your mood and promote relaxation. Lavender is known for its calming properties, while tea tree oil provides antibacterial benefits, and peppermint offers a refreshing sensation. Combining these essential oils with Epsom salt or Himalayan salt can help soothe muscle tension and soften your skin. After soaking, applying nourishing shea butter can lock in moisture and protect your feet from dryness, making them feel supple and revitalized. Incorporate this simple yet effective self-care routine into your weekly schedule, taking advantage of your alone time to enjoy these much-deserved moments of relaxation and self-pampering!
