estefanyolvera800 posted a con | Video published by Estefany Olvera

A hand holds a blue 'Bingo Bluey' water bottle with 'HYDRATION HACKS Every mom should know for summer' text overlay, set against a green foliage background.

A swimming pool scene with a child and adult, overlaid with a list of 'Signs of Dehydration in Kids to Watch For,' including dry lips, fewer wet diapers, sunken eyes, fatigue, and dark urine.

A beach scene with a child, featuring hydration tips like offering water hourly, freezing water bottles, using fun water bottles, infusing water with fruits, and serving hydrating snacks like watermelon.

HYDRATION HACKS every mom should know for summer💦

Keeping kids hydrated in the summer heat can be tricky, especially with all the running around & pool time! But I got you covered with these easy mom hacks!👏🏼 From warning signs to hydration quick boosts & smoothies. These will help you keep your little ones safe & refreshed this sum

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Gonzalo Vazquez muévase a la verg se molesto

#lapulgadealamo #summerbod

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Estefany Olvera #summerbod

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Follow me, I follow you

Follow me I follow you on all my Instagram platforms TikTok youtube as FamilyLyon15 #bodytransformation #summerbod #parasites

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A person's midsection is shown with the overlay text "SUMMER BOD TIPS," suggesting a focus on fitness and body goals.

A bowl of healthy food containing white rice, green beans, and cooked protein, labeled "Healthy food!!"

A plate features avocado toast, sliced strawberries, blueberries, and two halves of a hard-boiled egg, indicating a balanced meal.

SUMMER BOD follow for more tips!!!

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Estefany Olvera #summerbod

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Estefany Olvera

#summerbod

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#summerbod

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A person in a black sports bra, shorts, and a beige cap takes a mirror selfie in a gym locker room, with text "Tough gym cardio workout!!" and "Swipe" overlaid, indicating more content.

A white background displays a detailed "Cardio Gym workout" plan, outlining specific treadmill intervals (incline, speed, duration) and stair master settings and durations, with instructions to repeat.

A person in a black sports bra, shorts, and a beige cap sits on a bench in a gym locker room, looking down, with the text "Thank me later 🥰🥰" overlaid.

Killer cardio workout for summer bod 🥰✨🫶

Here is a cardio workout you can do at the gym that will leave you sweaty and fulfilled! This involves the treadmill and the stair master and if done consistently, will burn stubborn fat! I always feel so accomplished after this workout and you can repeat each workout as many times as you can to

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5 CHEAP & EASY kid activities to try this summer☀️👧🏻

Looking for cheap or free activities to try with your kids this summer? Then try one of these 5 fun activities that my toddlers love! Our favorite one is building a ball run on the wall with recycled paper rolls & painters tape. Just remember to start saving up those paper rolls so you ca

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#summerbod

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Estefany Olvera #summerbod

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#summerbod

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#summerbod #so fun

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Estefany Olvera #estefanyolvera #summerbod

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A 'SLIM THICK WORKOUT' plan details exercises for 'Booty & Legs' and 'Waist', including squats, lunges, hip bridges, wall sits, calf raises, fire hydrants, donkey kicks, leg raises, twists, crunches, bicycle, plank, and sit-ups. It suggests performing the routine 4-5 times a week.

Get that summer bod!

#lemon8challenge #healthylifestyle2024 #ratemyempties #workout #summerbody

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#summerbod

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#summerbod

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Estefany Olvera #summerbod

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#summerbod #lemon8bookclub

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Just be yourself #homeworkout #summerbod #yoga #he

Just be yourself #homeworkout #summerbod #yoga #healthylifestyles #lifestyles #fyp #lemon8 #dayinmylife

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30 day SUMMER BOD challenge

hi lovelies, i am going to start this challenge again on monday and wanted to share it with everyone😊 i did this last year after spring break and it helped me tone and slim up SO QUICKLY. it is not overkill, but is still definitely a challenge that will make you feel and look so good. my ma