estefanyolvera800 posted a con | Video published by Estefany Olvera

Estefany Olvera #summerbod

10 likes

Follow me, I follow you

Follow me I follow you on all my Instagram platforms TikTok youtube as FamilyLyon15 #bodytransformation #summerbod #parasites

1 like

Estefany Olvera #summerbod

5 likes

Estefany Olvera #summerbod

3 likes

Estefany Olvera #summerbod

3 likes

Estefany Olvera #estefanyolvera #summerbod

3 likes

Estefany Olvera

#summerbod

29 likes

A bowl of healthy food containing white rice, green beans, and cooked protein, labeled "Healthy food!!"

A plate features avocado toast, sliced strawberries, blueberries, and two halves of a hard-boiled egg, indicating a balanced meal.

SUMMER BOD follow for more tips!!!

110 likes

#summerbod #so fun

2 likes

#summerbod #lemon8bookclub

1 like

A hand holds a blue 'Bingo Bluey' water bottle with 'HYDRATION HACKS Every mom should know for summer' text overlay, set against a green foliage background.

A swimming pool scene with a child and adult, overlaid with a list of 'Signs of Dehydration in Kids to Watch For,' including dry lips, fewer wet diapers, sunken eyes, fatigue, and dark urine.

A beach scene with a child, featuring hydration tips like offering water hourly, freezing water bottles, using fun water bottles, infusing water with fruits, and serving hydrating snacks like watermelon.

HYDRATION HACKS every mom should know for summer💦

Keeping kids hydrated in the summer heat can be tricky, especially with all the running around & pool time! But I got you covered with these easy mom hacks!👏🏼 From warning signs to hydration quick boosts & smoothies. These will help you keep your little ones safe & refreshed this sum

2216 likes

A 'SLIM THICK WORKOUT' plan details exercises for 'Booty & Legs' and 'Waist', including squats, lunges, hip bridges, wall sits, calf raises, fire hydrants, donkey kicks, leg raises, twists, crunches, bicycle, plank, and sit-ups. It suggests performing the routine 4-5 times a week.

Get that summer bod!

#lemon8challenge #healthylifestyle2024 #ratemyempties #workout #summerbody

2097 likes

A title image for 'Summer Bod Workouts' featuring summer-themed emojis like a sun, bikini, flower, watermelon, peach, lemon, and beach umbrella, set against a watercolor background.

A workout plan titled 'summer boddd' for July 26 - August 26, detailing booty exercises for Monday-Thursday and abs exercises for Friday-Saturday, with specific reps and sets listed.

A 30-day workout calendar with daily exercises like crunches, squats, push-ups, planks, lunges, and more, including rest days, presented in a grid format.

Summer Bod Workouts🌊🫶💐🫧🍋✨🌸

#summerbod #lemon8challenge #summerbodychallenge #summerbodyworkout #Lemon8 #lemon8creator #fypシ #viral #foryoupage #fyp

7 likes

#summerbod

89 likes

#💅✨🙌 #nails❤️ #💅✨🙃 #summerbod #roomtour

9 likes

30 day SUMMER BOD challenge

hi lovelies, i am going to start this challenge again on monday and wanted to share it with everyone😊 i did this last year after spring break and it helped me tone and slim up SO QUICKLY. it is not overkill, but is still definitely a challenge that will make you feel and look so good. my ma

101 likes

A person in a black sports bra, shorts, and a beige cap takes a mirror selfie in a gym locker room, with text "Tough gym cardio workout!!" and "Swipe" overlaid, indicating more content.

A white background displays a detailed "Cardio Gym workout" plan, outlining specific treadmill intervals (incline, speed, duration) and stair master settings and durations, with instructions to repeat.

A person in a black sports bra, shorts, and a beige cap sits on a bench in a gym locker room, looking down, with the text "Thank me later 🥰🥰" overlaid.

Killer cardio workout for summer bod 🥰✨🫶

Here is a cardio workout you can do at the gym that will leave you sweaty and fulfilled! This involves the treadmill and the stair master and if done consistently, will burn stubborn fat! I always feel so accomplished after this workout and you can repeat each workout as many times as you can to

37 likes

#summerbod

14 likes

#summerbod

11 likes

#summerbod

71 likes

#summerbod

7 likes

Estefany Olvera #summerbod

3 likes

#summerbod

13 likes

Just be yourself #homeworkout #summerbod #yoga #he

Just be yourself #homeworkout #summerbod #yoga #healthylifestyles #lifestyles #fyp #lemon8 #dayinmylife

44 likes

#summerbod

9 likes

#summerbod

48 likes

#summerbod

184 likes

Ocean waves gently wash onto a sandy beach, with text "Set clear goals! The first step to a leaner summer body is setting clear and realistic goals!" overlaid.

A woman sips a purple smoothie through a straw, with text "Create a healthy balanced diet!" overlaid.

SUMMER BOD SHREDDING TIPS

Summer body shredding tips! Tip #1 : Set clear goals! The first step to a leaner summer body is setting clear and realistic goals. Tip #2 : create a balanced diet! Make sure you are getting in those fruits, veggies, proteins, and healthy carbs and fats!! Tip #3 : manage your stress

32 likes

#summerbod

9 likes

#Lemon8Diary #summerbod

2 likes

#summerbod

7 likes

#summerbod

30 likes

Gonzalo Vazquez muévase a la verg se molesto

#lapulgadealamo #summerbod

2 likes

#summerbod

9 likes

#summerbod

8 likes

#summerbod

7 likes

#summerbod

9 likes

#summerbod

6 likes

#summerbod

8 likes

#summerbod

9 likes

#summerbod

5 likes

my foolproof summer bod routine

get the body of your DREAMS (foolproof) ↓ (sikeeeeee! your body is absolutely beautiful + perfect — you don’t need to change your body just to fit in + go to the beach. prioritize your own health and happiness over society’s beauty standards) #summerbod #lemon8challenge #summerbody #worko

5 likes

Classic French tip nails 🤍 #classic french tips #classicfrenchtip #summerbod #unfiltered #beautyfinds San Bernardino

12 likes

5 CHEAP & EASY kid activities to try this summer☀️👧🏻

Looking for cheap or free activities to try with your kids this summer? Then try one of these 5 fun activities that my toddlers love! Our favorite one is building a ball run on the wall with recycled paper rolls & painters tape. Just remember to start saving up those paper rolls so you ca

257 likes

#summerbod

5 likes

#summerbod

1 like

#summerbod

6 likes

#summerbod

4 likes

#summerbod

1 like

Related posts