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Estefany Olvera

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#summerbod #so fun

2025/10/28 Edited to

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How to have a FUNNNNN summer ✨🌸

Here are some of my FAVVVVV ways to have a fun summer. There’s a lot more so let me know if you want a pt 2!!! Leave suggestions, tips and everything down belowwww 🌞 Tags: #summerideasforthegirls #so fun for summer #summerbod #summer💝🌈✨ #have fun this summer 🌞

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Things to do this summer☀️🌿✨

More ideas👀? #so fun for summer #have fun this summer #summerbod #ideas #fyp

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GLOW UP FOR SUMMER 🌸🍋✨

START NOW!!! it’s getting warm outside, have that body and that glow up BY MAY ✨🤍!! IF YOUVE STARTED, KEEP GOING!! DONT STOP AND GIVE UP NOW 🤍✨ ~ Sorry for being so inactive, I plan on posting more to help you guys out and help myself! ✨ Share tips and tricks in the comments and be kind!

3838 likes

summer isn’t over yet

Summer is close!! Reposting from TikTok and if you see this on here, show me some love on TikTok!! #summerdreamin #summertimevibes #so fun for summer #have fun this summer #summerbod

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Summer Activities!

#summerbod #so fun for summer #summer fun☀️

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A poolside scene features a pink towel, flip-flops, and various beauty products. Text overlay introduces "Coco Kay" and describes it as a small business for embroidered tanks and tees.

A hand holds an ice cream cone with colorful sprinkles, with a person wearing a floral bikini top. Text overlay introduces "Sunkissed Coconut" and describes their pieces for beach vacations and casual wear.

Summer outfit inspo 🌸 #these are so cute for summer #summerbod #summer things you need #thissummer #summeraesthetic

2617 likes

full body summer workout for the ladies 🍑💪🏼☀️

Whether you're hitting the gym, doing a home workout, or enjoying the great outdoors, let's sweat it out together and sculpt those summer bodies. This workout is great for everyone especially if you need: 🌟 Cardio for Fat Burn 🌟 Strength Training for Toned Muscles 🌟 Core Workouts for

8739 likes

A person in a brown bikini top and bottom, lying on grass, with text overlay "AT HOME summer body CHALLENGE" and "swipe & read below" indicating a fitness challenge.

A black text box overlaying a person in a bikini, detailing "Workout #1" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups.

A black text box overlaying a person in a bikini, detailing "Workout #2" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups, with increased reps/sets.

At-Home Summer Body Workout Challenge✨☀️

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

8987 likes

long overdue summer rebrand tips ˚⋆𓇼˚⊹

some of my favorite tips to become a better version of myself this summer! really looking forward to using tabi as my digital passport <3 #lemon8challenge #lemon8badgehunt #summerbod #rebrandseason #productivity

71 likes

A wooden crate, painted with summer designs like a sun and palm tree, is labeled "Bikini Box" and filled with colorful swimwear. It sits on a bed with white pillows, suggesting preparation for summer activities.

Two open pizza boxes and two glasses are placed on a white blanket on a sandy beach. Waves crash in the background under a soft sunset sky, depicting a beach date.

A large decorative letter 'C' is intricately covered with various seashells, small pearls, and sparkling embellishments, showcasing a creative craft made with shells on a wooden surface.

Summer activities

#so fun for summer #summertime fun #summeractivities #summeroutfit #summerbod

33 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

can’t wait for summerrrr

#so fun for summer #funsummer #summer #summeraesthetic #summerbod creds to og owner

5 likes

𝚜𝚞𝚖𝚖𝚎𝚛 𝚐𝚕𝚘𝚠 𝚞𝚙

🐙 🅁🄾🅄🅃🄸🄽🄴 🐙 try to wake up and go to bed around the same times every day so your body’s circadian rhythm resets and health benefits arise. try to have a daytime and nighttime routine that includes positive affirmations, hobbies, and self care. if you go to school, change your sleep schedule a week

328 likes

A person in a pink bikini stands in the ocean, photographing a colorful sunset over the water, illustrating fun summer activities.

A collection of light blue and white rocks painted with diverse sea-themed designs, including starfish, turtles, and seashells, displayed on a textured surface.

Two people are playing "Foam Twister" on a lawn, with the game mat covered in colorful foam and several empty foam cans scattered around.

Fun things to do in summer 🌸

#so fun for summer #summerbod

385 likes

Summer currently

#lemon8diarychallenge Connecticut #summertimefood #i 🫶🏾 summer #so fun for summer #summer❤️ #summer 🍉 #summerbod #unfiltered

3 likes

Get Fit in 4 Weeks for This Summer

Summer is right around the corner, and I don’t know about you, but I’m READY to feel confident, energized, and strong in my body. 😎 Whether you’re planning beach days, vacations, or just want to feel your best in your favorite summer outfits, now’s the perfect time to get started! And guess what? Y

77 likes

A laptop displaying a scenic coastline desktop background, with text overlayed asking 'where to find Summer Jobs online'.

A laptop screen showing the homepage of CoolWorks.com, a job search website, with a mountain lake scene and the slogan 'JOBS IN GREAT PLACES'.

The CoolWorks.com website on a laptop, with 'waitress' typed into the job search bar, demonstrating how to search for desired jobs.

how I find really unique summer jobs

summer jobs don't need to be boring! I found a great website that lists a ton of really fun and unique summer jobs all over the country! the website is www.coolworks.com and they have everything from waitressing in the Rocky Mountains to being a lifeguard at Mountain Meadow Ranch. some of t

246 likes

Summer is almost here

Summer feels like it’s sneaking it’s way in so I guess that means I need to get that summer bod going!🌸🩵 Please feel free to take any of this and use it or just look at it and not even think about it again Irdc🩷☀️ #summerbodymotivation #summerbodycoming #workoutroutine #havefunthissummer #

17 likes

A title slide for a guide on summer outfits for triple D chests, featuring a lake and mountain background with pink flowers. Two tops are overlaid: a white crocheted halter top with yellow trim and a white long-sleeved crop top with a pink floral design.

A person wearing a black jacket over a pink bikini top, with text indicating it's a 'BBL swim jacket' and 'My DDD ID card.' The background is a mountain landscape with purple flowers.

A slide titled 'Rule 1. Halter tops are your Best Friend!' displaying three tops: a white crocheted halter, a pink ruched bustier, and a white long-sleeved crop top with a pink flower, against a floral mountain background.

A Girls Guide to summer outfits as DDD

If you’re like me I hope these pictures help. And even if not! Let me know any other suggestions #summerbod #summeroutfitideas #summerfashion #bigchest #bigsisteradvice Psalms 91

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Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

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Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1344 likes

Baseball games are fun for everyone this summer!!

My family and my daughter dad’s family all went out to a ball game this summer and had an absolute blast! Tickets were cheap and the seats were great! Looking forward to going again❣️ #summerdiary #lemon8contest #balltime #baseball game from the pool #balllife #so fun for summer

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summer eats this week as a yoga teacher 🧘🏻‍♀️🌞

I believe there should always be balance, both in food and in life. Variety is the spice of life so I love trying new things and still having fun while still eating foods that support and nourish. Some foods nourish the body, some foods nourish the soul, and some foods do both 🌱🌱🌱 #summerbod

18 likes

Slim arms for the summer workout

1. Overhead triceps extension: 3 x 8-10 - Start with your back facing the machine - Adjust the cable to about hip height - Hold the rope behind your head with elbows bent 2. Seated dip: 3 x 8-12 - Set the seat so that the handles are at waist height - Push the arms down, concentrating on pu

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A white infographic titled "SUMMER GLOW UP" lists tips for Hydration & Diet, Body Care, Exercise, Skin Care, Fashion, Hair Care, and Essentials. Small product images are included for hair care.

A white infographic titled "SUMMER GLOW UP" details tips for Hydration & Diet, Body Care, Fashion, Hair Care, Exercise, Skin Care, and Essentials, including a "Light Make Up" section. Small product images are shown.

How To Glow Up For The Summer😍

Summer is right around the corner and that means it’s prime time to perfect the art of the glow up. You’re not only improving your outer appearance, but also looking inwards and dedicating energy to your overall well being. And it can happen at any age, so there’s no need to fret if you’re way past

4323 likes

A scenic view of a calm lake surrounded by lush green trees and foliage under a partly cloudy sky, with a paved path on the right. The image serves as the title card for an article about working towards a dream body.

A person's legs and feet wearing white sneakers on a dark, textured floor, illustrating the practice of sweating in a sauna after a workout for at least 15 minutes, which is said to relieve stiffness and increase circulation.

A hand holding a white and red protein shake bottle labeled 'Lean Body' with 'Cookies & Cream' flavor, showing 40 grams of protein, placed over an open book on a textured blanket, emphasizing protein intake.

Things I Do + Eat To Work Towards My Dream Bod!

follow my insta & tiktok for more ME content: emilygracewalkerr #summerbod #bodytransformation #Lemon8 #embracevulnerability #healthylifestyle2024 #healthylifestyle #healthyhabits Indianapolis

10 likes

A store aisle displays shelves stocked with various vitamin supplements. Overlay text reads "Summer Essentials VITAMIN EDITION for a healthy girl summer," indicating the focus of the content.

A hand holds a bottle of "Mary Ruth's Liquid Morning Multivitamin." Text highlights "1) MULTI VITAMIN" and explains its role in replenishing nutrients lost through sweat and increased energy use during summer.

A store shelf is filled with numerous "Nature Made" vitamin bottles. Text points to "2) VITAMIN A," detailing its benefits for maintaining healthy skin and acting as an antioxidant against UV damage.

4️⃣ Essential Vitamins for Summer ☀️

Summer may feel like a care-free time with tons of fun plans and places to go but we still need to care for our bodies during the warm season. We spend more time outside in the sun and often move our bodies more (walks, swimming, hikes etc.), so keeping up with your nutrition is more important than

532 likes

things to-do with your friends this summer !! 🥥🪸☀️💋

#summerbod #bikiniboxinspo #summer #summeraesthetic #friends

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Get LEAN for Summer☀️ 3 tips + tricks

Here are my top 3 tips to get LEAN for summer + explanations ⬇️ 1. Add 20-30 mins of the Stairmaster Okay so adding cardio doesn’t HAVE to be the Stairmaster, but it is my favorite cardio machine. Not only do you burn a lot more calories than other machines, but you also work your legs and gl

133 likes

A blue disc toss stand with a red frisbee on top, indoors. Text overlay reads "SPORTS TO DO THIS SUMMER disc toss, frisbee."

A blue disc toss stand with a clear plastic cup on top, indoors. Text overlay reads "you can also knock over water bottles and cups which is really fun! 😂."

A close-up of text listing items for a disc toss game, including "2 x Knockoff stands" and "1 x Flying Disc." A red frisbee with "Giggle N Go" is visible.

fave summer sports: frisbee & disc toss 🥏

Yall might think this isn’t a sport, but if you throw a frisbee for long enough, phew your arms have had a workout!! This is also so fun to play! #sports #lemon8challenge #workout #Fitness #healthylifestyle2024 #workouts #workoutathome #beginnerworkout #summerbod #fitnessjourn

22 likes

A woman in a white strapless top and pink shorts walks on a sunny street, holding a green drink and a pink shopping bag. Text overlay says 'Come Summer Shop with Me SWIPE'.

A collection of various pink and white shopping bags, some with tissue paper, are placed on a light-colored car seat.

A woman takes a mirror selfie in a fitting room, wearing a pink strapless dress with a pleated skirt. A white quilted bag is on a stool.

Come Summer Shop with Me

Just a fun summer day doing some girly shopping #shopping #influencer #summerbod #Lemon8Diary

163 likes

SUMMER HABITS for the best body 🌱⭐️

healthy habits 🌱❤️‍🔥✨ that I am REALISTICALLY going to fit into my routine this summer One of my favorite parts of following my own programs with my group girls is the habit building portion. It’s all about finding sustainable habits that make me feel good and am excited to actually do… because

56 likes

My Workout Split for Summer + example workouts ☀️💗

My main focus this summer is to FEEL good in my body. I currently do not have any special “physique” goal or weight loss that I am working towards. I just want to be able to move my body in ways that feel good, challenge me and help me feel more confident about myself. 😇 I also have a really bus

205 likes

A clear blue ocean or lagoon with numerous sharks and smaller fish swimming, viewed from above a wooden pier. The text "Things to do this summer" is overlaid.

A blue plastic tub filled with numerous colorful, translucent water balloons, ready for a water balloon fight. Green grass surrounds the tub.

A person sliding down a long, blue homemade water slide laid out on a green lawn, with a house and trees in the background.

Fun things to 🌸 do this summer 🦋🌸🍋

#summerbod #Lemon8Diary #summer #travelwithme2024 #bodytransformation #roomtour #summerthings

11 likes

A fit woman in a blue bikini sits on a pink beach chair on a sandy beach, with a text bubble asking why her waist isn't shrinking despite working out. Beach umbrellas and buildings are in the background.

A close-up view of a woman's midsection, showing her back and waist, with text explaining how activating the transverse abdominis (TVA) muscle creates a natural corset effect.

A table with sushi rolls, ginger, wasabi, and a small dish of seaweed salad. Text highlights limiting sodium intake and mentions soy as a sodium-filled ingredient that can cause water retention.

HOW TO *ACTUALLY* SNATCH YOUR WAIST FOR SUMMER✨

No, you do NOT have to do 20 min ab workouts! In fact, ab workouts probably only make up 10% of it all😮‍💨 How do i know this? Because I used to be the one persistently doing the 20 min ab workouts hoping for some miracle to happen one day😂 Here are some changes I made in my routine that gave me the

448 likes

A person in a black sports bra, shorts, and a beige cap takes a mirror selfie in a gym locker room, with text "Tough gym cardio workout!!" and "Swipe" overlaid, indicating more content.

A white background displays a detailed "Cardio Gym workout" plan, outlining specific treadmill intervals (incline, speed, duration) and stair master settings and durations, with instructions to repeat.

A person in a black sports bra, shorts, and a beige cap sits on a bench in a gym locker room, looking down, with the text "Thank me later 🥰🥰" overlaid.

Killer cardio workout for summer bod 🥰✨🫶

Here is a cardio workout you can do at the gym that will leave you sweaty and fulfilled! This involves the treadmill and the stair master and if done consistently, will burn stubborn fat! I always feel so accomplished after this workout and you can repeat each workout as many times as you can to

37 likes

Summer sports 🛶⚾️🎾

Some sports to take part of this summer! 🛶 Cool out paddle boarding, kayaking, or canoeing REMEMBER TO ISE SUNSCREEN ⚾️🥎 Baseball/Softball cages! This one is my favorite because I have done the sport forever! Just be careful! 🎾Tennis! So much fun! Especially if you have courts with light

7 likes

30 day SUMMER BOD challenge

hi lovelies, i am going to start this challenge again on monday and wanted to share it with everyone😊 i did this last year after spring break and it helped me tone and slim up SO QUICKLY. it is not overkill, but is still definitely a challenge that will make you feel and look so good. my ma

101 likes

HEALTHY SUMMER DINNER IDEA

One of my favorite summer dishes 🤗🤍 ☀️ Summer Salad : - Romaine lettuce - Corn - Tomato - Black Bean - Salt & Pepper - Avocado Chimichurri Dressing ☀️ Summer Skewers : - Marinated Chicken Thigh, 2 medium thighs chopped up and set on a skewered (I like to marinate in dijon mustard &

381 likes

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