✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

Walking into a doctor’s office can be a daunting experience. Whether it’s for a routine checkup or a specific concern, many people find themselves unsure of what to ask or how to respond to a diagnosis. As a biology pre-med major studying communications, I recognize the crucial role effective c

Here are some photos from the book Healing Herbs for Women that everyone is going crazy for, it is a great book for any women out there and I highly recommend it! Not only does it have history, but it also has how we can balance our needs as women, with herbs, spices and foods!😅 + #healthylifes

For all my strong women out there who need to be reminded just how strong they are 💪🏻🫀🫶🏻 #womenthatread #lemon8bookclub #womenauthors #embracevulnerability #womensupportingwomen

You know those stories that make you question everything you thought you knew about "good" and "bad"? Yeah, those are my jam. I'm all about the characters who dance on the edge, who embrace their inner wildness, and who refuse to be put in a box. They're like a reminder that

Key Topics Explored: ✨Toxic masculinity and its consequences ✨Online harassment and cyberbullying ✨Smexist tropes in media and entertainment ✨Workplace discrimination and the gender pay gap ✨ grape culture and victim-blaming ✨ Intersectionality and its impact on marginalized ✨communitie

I just love strong women and historical women and just…women 🥰 #womenthatread #lemon8bookclub #womenauthors #womanhood #womanempowerment

Ever wondered how effortlessly organized women manage it all? It's not magic—it’s all about intentional habits. Here are 10 refined routines that can help bring structure and calm to your life. Let’s elevate your organization game together: 🛏️ 1. Make the Bed Every Morning A neatly made bed

Ladies, let’s talk about books that feed the soul! These reads are perfect for self-discovery, healing, growth, and learning to love yourself better. Whether you’re navigating heartbreak, looking to elevate your mindset, or just craving some inspiration, these books have you covered: ✨ Heal. Gro

I read everyday but lately, I’ve been into more personal finance than my usual fiction thriller stories. Here are the 2024 finance books I’m reading and who I think they would be helpful for: 💵 RICH AF by Vivian Tu: Great for beginners and if you’re new to personal finance. She explains finances

During my walk with God, I’ve noticed that my past life was controlled by Lust… it’s been an almost daily fight against my flesh. Temptations, thoughts, men from my past trying to pop back up, etc. The only way to overcome is through God and his Word. I’ve been slacking on my prayers and these just

“I am not responsible for the idea that you have created of me in your mind” #womenempowerment #feministbook #feminist #books #BookReview #womenbooks

•I need this as a reminder to myself as well #inspiringgirls #being a woman #womanly #herself #womanfounded #prettygirlsmovement #youngandbeautiful #blackgirllifestyle #inspiration #selfcare [as beautiful as you preserve others lives to be] Make your own just that ~ try 🌸

Allow God to work in your life by giving Him full control over everything. BELIEVES AND HAVE FAITH IN HIM ❤️ *Psalms 46:5 *Proverbs 31:25 *Luke 1:45 #lemo8diary #christian #biblestudy #verseoftheday #bibleverse #jesuslovesyou #biblescripture #lemon8creator #fypシ #shareyo

As a loctician I know a lot of girlies who would LOOOVVEE to loc their hair but is afraid to 🙃 take this as a sign to get loc’d in sis 🫶🏾 I’m open to any questions anyone who is curious may have 💕 also I’m curious to know why haven’t you locd your hair yet? Let us know in the comments 🥹 #locs

Brown Girl Self Care: one of my favorite pods because it’s very soothing and super relatable i always come out with some new way to give myself some TLC the discussions are bomb and i love when she has guests! Balanced Black Girl: another good self care pod i like to hear different perspectives

Let's talk about what high-value women don't do because, trust me, I've learned a thing or two on this journey. THEY DONT — 1.Seek Validation: High-value women don't constantly seek validation from others. They are self-assured and confident in their worth, not relying on exte

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos

Pov:Your Getting Closer with god 🤍 #christiangirl #christrianwoman

Ever felt like your heart was tangled into a knot and your mind was like a restless storm? I know I have. 🌪️ But through the pages of books, I found solace, strength, and a map back to myself. 🗺️ These aren't just stories; they're gentle nudges toward healing, and reminders that you're

1. Discerning the Voice of God by Priscilla Shirer (https://www.amazon.com/Discerning-Voice-God-Revised-Recognize/dp/1462774040) This revised edition guides readers in recognizing God’s voice amidst life’s noise. With practical insights and scriptural backing, it’s ideal for those seeking clarit

No, you’re not imagining things—and it doesn’t matter if others don’t believe you, because you know the truth. It’s easier for some people to gaslight and belittle than to take accountability for their words and actions. Take the new favorite apology of narcissists: “I’m sorry you feel that way abo

Hi friends 🍋 Staying fit and healthy is a lifestyle choice that involves consistent habits and a positive mindset. Here are five habits of women who always stay fit and how you can incorporate them into your life. 1. Regular Exercise Fit women make exercise a non-negotiable part of their dai