Vanillabean😊

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Working out at the gym is my safe space

I love working out

2025/9/24 Edited to

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I’ve been seeing too many posts and comments on this platform lately about how “LGBT lifestyles” are a sin and wrong. I wanted to make this post so that everyone knows they are safe here. if you are queer, straight, christian, agnostic, whatever, you are welcome here. what is NOT welcome here is ha

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This is a safe space

Let’s have a chat . Let’s vent and talk about the things that are bothering us with out being judged ❤️ #ventpost #sad #emotional #fyp #letschat

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I used to think you needed a full gym to grow glutes — but consistency matters more than location. This is how I train my glutes at home using one compact setup that lets me do: • hip thrusts • Bulgarian split squats • back extensions • core work What helped me most wasn’t doing more work

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A close-up of a car's center console featuring a cup of iced coffee with a straw, two cylindrical items in a cup holder, and various car controls. The overlaid text reads, "I've never told anyone this before."

can anyone relate, my car is my safe space

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The cover image for a beginner's home workout guide, showing a yoga mat in a living room with the title 'Beginner's Guide to Working Out at Home: no equipment, no excuses.'

An image illustrating the 'START SMALL' principle for home workouts, showing a water bottle and towel next to a yoga mat, with text about starting with 10 squats.

An image for 'LEARN 5 MOVES' showing an open fitness book, glasses, and coffee, listing squats, pushups, planks, sit-ups, and jumping jacks as core exercises.

Beginners Guide to Working Out at Home

Start small. 10 squats day 1. Learn 5 moves: squats, pushups, planks, sit-ups, jumping jacks. Before bed works best. Track on Repscroll. Perfect plan < imperfect action. 10 squats tonight. That's it. Save this guide. #homeworkout #beginner #bodyweight #noequipment #repscroll

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A pixelated virtual room tour featuring a pink gaming setup, a small table with a warm drink and sweet treat, and a cute bear plushie on a sofa, inviting viewers to swipe.

A pixelated virtual room entrance with a closed door, a window showing rain, and a small shoe rack, welcoming guests to remove their shoes.

A close-up of a pixelated pink gaming desk with a computer, keyboard, and various pop culture figurines, including an Among Us character and Hello Kitty.

welcome to my digital safe space 🫶✨

are you a fan of designing dream spaces in sims 4 or bloxburg? 🏠✨ dive into rooms.xyz – your new favorite spot for creativity! it's free on ios and browsers, offering endless possibilities to explore and create. whether you're browsing through dazzling community designs or crafting your

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Small Space Workout

This is a small space workout that can be done at home, your dorm, an apartment, while traveling in a hotel…or even in a small corner of the gym. It can be done anywhere/anytime-to help you stay consistent to working out! Repeat the set 3-5x’s! #smallspaceworkout #homeworkout #fitove

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Budget @ Home Gym Inspo - (under $40) 🏠🏋🏽‍♀️💗

Having gym equipment at home has changed my whole life. I’m saving money by not having a gym membership or having to use gas / miles to get to a gym multiple times a week. It also saves me so much time and I am still able to build the body of my dreams and feel my healthiest, all in the comfort of

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Jesus is a safe space for EVERYONE . It’s all up to you to let him in 🤍 #believer #followerofchrist #turntochrist #faithnotsight #christiangirl

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My safe space 🪽🫧🌸

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This is a safe space ✨🥰

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How To Just Start The Gym 🏋🏼‍♀️ Work Over Gym Anxiety💪🏼

Have you struggled with gym anxiety or are you just starting your fitness journey? You’re not alone, girl! 💖✨ Here are some steps to help you overcome that anxiety and get moving! Step 1: Just GO! 🚀 Seriously, girl, use the 5-second rule: don’t overthink it! Grab your gym bag, throw on your fav

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A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."

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Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.

How to Get Back into the Gym Grind

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

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my safe space ♡

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✨It’s all working in your favor

Baby girl I know growth is scary. It may feel like it’s happening to you but once you shift your mindset and realize it’s all “for you” you experience freedom. We can’t control everything anyway, so allow things to be. Allow them to come,and allow them to go. Allow situations to change and f

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How to make your bedroom a safe space

1.) Add scents you like! Whether it be via candles, essential oils, room sprays, or bags of lavender, incorporate your favourite scents in your bedroom to invite peace and comfort. 2.) Include ambient/warm lighting! Bright lights can be harsh and jarring, and warmer, dim lights allow for a softer

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That gym girly ✨🏋🏻‍♀️

Today was a leg day - at home based workouts, I am getting back into working out again and just using what I have for now at my “at home gym” will be adding more equipment eventually! Join me in getting back to my fitness journey!! 🥰✨ safe space!! Below is the glute/leg workout I was able to c

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A woman in a white sports bra and red shorts takes a mirror selfie in a gym with spin bikes, holding a white bar. Overlay text reads: "How to Feel like That Bitch at the Gym."

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How to Feel like ✨That B*tch✨ at the Gym

✨Strategic Planning for Workouts✨ Boost your gym productivity by pre-planning your workouts. Knowing the muscles you want to target and having a list of specific exercises and machines enhances the effectiveness of your session. ✨Hydration is Key✨ Maintain peak performance by hydrating ade

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creating a safe space 🫶🏽

i’m the cycle breaker of my family and none of these things were done within my household growing up but they are now. two things i hope you takeaway from this: 01) just because you were raised a certain way, doesn’t mean you can’t choose a different path for you and your family 02) the jo

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Gym Tips for Beginners

🩷 INVEST IN HIGH QUALITY GYM CLOTHES - Having high quality clothes to workout in makes a huge difference. Moving in high quality material FEELS better overall but also, it brings you a certain sense of confidence. Buying pieces that make you FEEL cute makes you more confident and in turn, makes y

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Creating a Cozy Safe Space

I never thought this simple life would be my dream. I’m so grateful for the growth that has allowed simplicity, quiet, and slowness to bring me immense joy and contentment 🫶🏾 #slowlivingspaces #cozy & peaceful #slowmornings #cozyaesthetic #cozyhome

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Safe Space: Mental Abuse

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First-time Gym Tips for Success 💪⁉️

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how I’m working to overcome my trauma

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this is no longer a safe space for women

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Pregnancy Safe Workouts for Arms & Back

Working out during pregnancy can seem stressful or make you feel uneasy. Per the doctors, exercise is SO GOOD for mom & baby! 1) LISTEN to your body. If you’re tired or sore, REST! 2) Workout at the same level you were pre-pregnancy or even bump it down a level. 3) Don’t be hard on yourself if

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How to Hold Space for Yourself

Before you hold space for others, can you sit with your own discomfort? Can you feel what needs to be felt — without running, numbing, or fixing? That’s the work. That’s the muscle. That’s the Sacred Masculine within, learning to love what arises. This practice will change your life — one

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creating a safe space between me and the customer🌸

follow me on tiktok for more viral content 🤍 JTDUH222 #clients #ultabeauty #beautyadvisor #makeup #ulta #makeupstore #customerservice #customer

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My car is my safe space ✨

Can we normalize the fact that most of us still drive cars from 2008- 2012 #normallifestyle #coffeeaesthetic #blackgirllemon8

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✨Create A Safe Space For This To Happen🫶✨

Your partner falling asleep around you? That’s not just exhaustion—it’s TRUST. 💕 They feel safe, secure, and completely at ease in your presence, which is the ultimate compliment. Here’s how to create that comforting vibe: ✨ Be emotionally present. Listen when they need to talk and provide quie

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#safespace shoutout 🤍

Here’s our first #safespace shoutout ❤️🥰 Congrats @caroline 🫶🏼 and thank you for participating in our campaign and sharing your vulnerability with us! #lemon8wellness #vulnerability

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Working Out on Vacation Tips

Here are 5 practical tips for working out at a hotel gym, especially when equipment or space is limited. 1. Go for Compound Movements Focus on exercises that hit multiple muscle groups at once, such as Dumbbell thrusters (squat + press) Renegade rows Bulgarian split squats These move

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Parenting safe space 🤍

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Give her a Safe Space to Grow… ❤️

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How to make your home feels safe and supportive

Your home should help your nervous system breathe not make it work harder. When your space feels chaotic your mind starts matching that energy without you noticing. This is why clearing visual clutter and building simple grounding routines can shift your entire mood. Your brain responds to light sc

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creating a safe space in your relationship 🫶

Part of a healthy relationship is creating a safe space that fosters love, support, honest and open communication. Here are some tips to help foster a safe space where both partners can feel safe and loved! 1: active listening ~ actively listen to one another; be attentive and validate each othe

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How to LOVE Working Out at the Gym 🖤

Take it from me, the first 22 years of my life… I hated the gym. I would randomly go because of spurts of motivation some days, but ultimately never stuck with it because I just didn’t like it. On top of that… I was really weak. So weak that I couldn’t even lift the bar by myself in a chest press.

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Soulmate+Family= SAFESPACE❤️

My Story: After 6 years I Divorced at Age 23 with FOUR baby girls. I was mentally and physically abused and for a while felt it was “tolerable” and said “I can deal with it” Until Nov. 2022, the results of that toxicity left me with a sprung ankle. I decided that this wasn’t worth my life and it

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Making your home a neurodivergent safe space

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แจกพิกัด Co-working space ใจกลางบางรัก💻📚

🌟ใครกำลังมองหาที่นั่งทำงานหรือที่อ่านหนังสือแถว BTS สะพานตากสิน เราแนะนำที่เลยย TLoft Co-working Space สไตล์ลอฟต์ บรรยากาศดี เหมาะกับการนั่งทำงานและอ่านหนังสือสุดๆ ราคาครึ่งวันแค่ 180 บาท หรือใครอยากนั่งทำงานแบบจุใจทั้งวันก็ราคาแค่ 300 บาทเท่านั้น และยังได้เครื่องดื่มฟรีคนละ 1 แก้วอีกด้วยยย🥤

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When your person is your safe space…

There’s a different kind of peace that comes with that. Not loud. Not forced. Just real. It’s knowing you can exhale around them. No pretending. No walking on eggshells. No proving your worth. Your guard drops without fear. Your mind quiets. Your heart feels understood, not judged. A s

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A Safe Space for Moms Who Just Need to Vent 💕

I’ve been working so hard behind the scenes to create something meaningful for moms 💕 A safe space where you can vent, be honest, and feel supported without judgment. Because motherhood isn’t always easy… and you shouldn’t have to go through it alone. ✨ Join my Telegram group: Safe Space f

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Reading is my safe space ❣️

New additions to the library ! What are you all currently reading ? #📚books #reading📖 #reading #girlsgirl #knowledgeispower

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How I STOPPED feeling Gymtimidated

It’s no secret y’all, I AM plus-size. And I now truly have a mindset where I am so proud of my body and all it has helped me survive. 💪🏼 That’s where I started really falling in love with the gym again. See when I was thinner (and younger) I never felt fear or anxiety when it came to the gym or f

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