Cozy vibes up! (WOD below) Encouraging vibes up! Sweat set vibes UP!!! (@TEVEO) - their Black Friday sale is coming up so so soon and u can use ‘ESTHER’ to save on your coziest sweats ! FULL BODY WOD: 4x6/side single leg ral with press 3x10/side chops 4x8 squat to curl 3x10 chest pre

I’ll see your winter arc and raise you just a swear set workout that demolishes your whole body 🫶🏼 sweat set: @Nike studio fleece (L) Tracked with: @ouraring Cossack squat Windmills Alt. Dumbbell Snatch Single arm DB row Sit up with OH dumbbell 1/2 kneeling Chop #fullbodyworkou

FULL BODY WORKOUT: wearing @Oner Active effortless legging (medium) & long sleeve tee (large) Lateral Squat Walks KB push press Single leg RDL to Row Good mornings with KB Extension 1/2 kneeling press with side bend tracked with @ouraring #fullbodyworkout #workoutsforwomen

🍳🥑 Full Day of Eating 🥑🍳 Supplements: @Thorne Health Shop creatine & electrolytes Latte: @Ninja Kitchen Luxe Cafe Latte 🤏🏼💞 with @1883syrups Latte (again lol): on the go hehe Breakfast: High Protein Yogurt Bowl - @OIKOS @Naked Nutrition whey @Purely Elizabeth & pomegranate, @Mani

Shy Girl Leg Day WOD below: @TEVEO Bambi dots! In LARGE / XL ‘esther’ Dumbbell Sumo Squat Dumbbell Reverse Lunge Dumbbell B-Stance RDL Dumbbell Glute Bridge 3x8 all moves (per side if unilateral) #legworkout #workoutsforwomen #dumbbellonly #dumbbelllegday #shygirlworkou

UPPER BODY 🫶🏼🪩🤎🤏🏼 {back/chest/shoulders} jacket: @ATHLETA (medium) leggings: @ShopFORM (medium) shoes: @Vibram graspifiers LAT PULL DOWN HEX PRESS TO CHEST FLY ALT STANDING PRESS SINGLE ARM DB ROW PUSH UP PIKE PRESS #upperbodyworkout #relatable #strongwomen #workoitsf

My IN GROOVE 6-WEEK CHALLENGE officially starts in 3 days, and @Solin is giving away $101,000 in cash prizes 💸🤯 We start on Monday! It costs less than a DoorDash delivery & less than $2 / workout (that’s only if you complete it once - but you can do it again and again forever) 🤎🤏🏼 💸 PRIZE BRE

Lots more growing up to do 💞

Never “fall”ing behind because that’s a myth and life has seasons too 💛🤎🤍🍂 FULL BODY WORKOUT: (FYI IN GROOVE STARTS OCT.12 AND SIGN UPS CLOSE OCT.14 !!!) - KB squat shifts - Gorilla Rows - Plate Cleans to OH - Cross Body Plate Chop/ Squat - Toe Squats - Double KB swing - Pike Pre

The girls want CIRCUIT TRAINING (i am not girls, but I do have a cute fit from @TEVEO ‘esther’) WORKOUT: Squats to curls - 1 min. Wide to Narrow Curls - 1 min. Kneel to Squat - 1 min. KB chops left - 30 sec. KB chops right - 30 sec. Side plank with dumbbell reach - 1 min. In n O

UPPER BODY (it’s not how much you can do, it’s about giving your all to WHAT YOU CAN DO) ‘IN GROOVE’ 6 week challenge STARTS OCT.12 (last 4 days for EARLY BIRD $$ !!!!) neutral grip pull down alternating press Tempo row lateral raise Face pull Plank shoulder taps Jacket: @ATHLET

6-WAY SHOULDER RAISE - a move that has come up many times on your scrolls on my page, and in many programs. Brush up on them as it’s technically a 6 reps in one situation 😭 ‘IN GROOVE’ starts Oct. 12 30% off ends Friday 🫶🏼🤭🌸 wearing oner active air move shorts large & seamless top medium ‘

mic’d up unilateral glutes & yap LIVE on YT 💛🫶🏼🤍 #gymgirl #confidence #workoutsforwomen #legworkout #relatable

B-STANCE HIP THRUST (fun fact one time I called this single leg because like it is kind of, and the internet roasted me but I have moved on obviously) Esther Explains 💛💛 #formtip #gymgirl #legworkout #micdup #healthylifestyle

What I ate Today 🫶🏼 (if you like this style vs. the voiceover LET ME KNOW IM BEGGING U !!!) am hydration and creatine: @Thorne Health Shop @Drink LMNT latte: @Ninja Kitchen luxe cafe pro/ protein latte w/ @1883syrups_us breakfast: peaches, blueberries, cottage cheese, egg + extra whit

MY FAVE THREE CORE MOVES ootd: @TEVEO contrastline LEO (live!!) - they have the Leo print in the leggings too but I am in the Allrounder shorts in black 🫶🏼 ‘ESTHER’ -fave 3 core moves- single leg KB around the world windmills 1/2 kneeling KB chop #core #abworkout #coreworkout

FULL BODY (for those fully fed up with a lot of 💩 recently) KNEELS TO SQUATS REVERSE LUNGE TO PRESS KB windmills Single arm Press with OH hold Reverse lunge to row (with drive) Plate duck walks gym: @cmdathletics ootd: @Oner Active / @The Mayfair Group / @Vibram / @ouraring

What did YOU eat today? (I’m also nosy and need inspo) Breakfast: Sourdough toast (I am back on my game but this was sadly store bought - bringing back sourdough HOMEMADE) Kiwi Cottage Cheese Turkey Bacon Chili Oil Micro Greens Latte (18g of protein) @fairlife milk @1883syrups

Replying to @Juliet ❤️‍🔥🪩 SINGLE LEG RDL w. A knee drive (into a press but you know how it goes we added pazzazzzzz🫶🏼🫶🏼) If you need a stability video or more single leg moves to get you to your goals - let me know ♥️♥️♥️ shorts & jacket @Oner Active tee @Revolve (junk food brand) shoes