Welcome to the 3 week Flat Tummy Challenge! Let’s get ourselves motivated for a healthier lifestyle!! Show your self what your capable of and remind yourself how bad you want it! These workouts are simple and don’t require equipment you just need to stay consistent! These workouts will help you get

I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati

Sunday’s don’t have to always be the dreaded day before Monday! Here are some ways you can make your week a little easier. Morning: -put your sheets in the wash: have new sheets to start the week! -stretch/move your body: yoga is so important idc if it’s just for five minutes MOVE YOUR BODY -

Some upcoming scholarship deadlines. #scholarships #collegetips #lemon8college #letschat

Hi my loves, I want to give you some hairstyle inspo for a whole week hairstyle plan. I know we all busy with work and can’t find time for hairstyling sometimes but I love doing it, I love spending so time for myself. So think about it for your next vacation maybe🥰 Let me know if you have any que

Now that school has started back, my schedule has gotten hectic! One thing that helps me stay on top of everything is sitting down and writing out my schedule. This gives me an opportunity to plan out my studying, find time to focus on self care, and look ahead. Here’s how I plan out my week! -

A week at my corporate job + a weekend working in my next book. 🎉 #plussizefashion #plussizeoutfitideas #plussizecorporate #plussize #plussizeofficewear

Hey everyone! Are you ready to level up and make a real change in your life? It’s easier than you think! I’m kicking off a 1-week challenge to make small yet impactful changes that can transform my habits, mindset, and overall lifestyle. And I want YOU to join me! 💪 Why 1 Week? You don’t need m

Last week’s nail sets had me feeling inspired! From bold designs to soft glam, my clients brought the vibes, and I delivered the details. ✨ Swipe for some nail inspo you need to try next! Which set is your fave? #lemon8partner #nailinspo #nailideas #springnails #nailartinspo

If you’re feeling bloated and are looking for immediate relief (within the next week), here is a simple plan you can follow to improve digestion and relieve bloating! 1: drink plenty of water ~ 8 cups or one gallon daily. This is key to staying hydrated and flushing out excess toxins and sodium

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Hi friends!! 💃🏼💃🏼 Happy Sunday!!! Here we go, another Sunday meal prep: For breakfast I will be having my tried and true obsession lately, egg white bites. These are super easy to make. I start off preheating the oven to 350°. I grab a carton of egg whites from Aldi and just pour that into

The 12 Week Year planning method is a productivity framework developed by Brian P. Morgan and Michael Lennington, designed to help individuals and organizations achieve their goals more effectively. Instead of viewing the year as a long stretch of time, this method condenses the timeline into 12

As mentioned before, March is a “no spend” month for me. I’m going to Nashville next month for my bf and I’d anniversary and know I’ll be spending more during that time. Spending recap: Week 1: $820 - the first week is always high because of my bills. But if you exclude the bills, I only spent