What I Ate This Week🫶
Some things I ate this week while trying to be more mindful of what I eat. Excluding processed foods, dyes, seed oils, and dairy. Including more raw fruits, veggies, and higher protein. While still enjoying a variety of foods to keep my dopamine levels happy 😁 . Not perfect but better. Let’s call it 80/20.
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This week, I focused on mindful eating by aiming for a balance of nutritious foods while still enjoying indulgent treats. Breakfast featured hearty options such as eggs, turkey bacon, and toast topped with strawberry preserves. Later, a refreshing kale salad was enhanced with pomegranate seeds and goat cheese drizzled with balsamic dressing, perfect for an energizing lunch. On the weekends, I treated myself to some sushi with crab rangoons and even split a delightful scorpion bowl with my boyfriend. For a sweet treat, the Mexican conchas were a delightful choice, showcasing the diversity of my meals. Snacking included delicious items like dark chocolate crispy quinoa gems and baked banana chips, maintaining my philosophy of combining healthier options with occasional indulgences. By trying to stick to whole, unprocessed foods as much as possible, I’ve found that I feel more energetic and satisfied. The key is enjoying the journey of eating well while keeping a sense of balance, enjoying about 80% wholesome foods and allowing myself 20% to savor my favorites!
