Supinated Pull-Ups Guide 💪🏾 • Grip: Palms facing you • Form: Pull chin over bar, lower with control Reps & Sets: 🔹 Beginner: 3x5-8 🔹 Intermediate: 4x8-10 🔹 Advanced: 5x10-12 Tips: Engage back, avoid swinging, use bands if needed. Stay consistent! 💥 #SupinatedPul

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Curl Bar Workout Do 3-4 Sets of 10-15 reps or you can do as many reps as you feel you can. I might don’t lift as much as I used too but I can be a great strength coach I know what it takes. Including Form, How many Reps You Should Do for a specific Set body goal either if you training for

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Leg Raises: 4 Sets of 15 Reps for to get your body broke into the discipline.