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How to get a snatched back šš¾āāļøāØ
These two pictures are a paradox to me. On the top right the picture was taken to send to MIA Aesthetics for lipo. On the bottom right the picture was taken to track my progress from working out. I put in that WORK for my back. I told myself that (there is nothing wrong with surgery) I had to try;
Shay į„«į”
3692 likes

Bye Back Fat Hello Tone Arms
YouTube Live Workouts every Monday 11am EST āGet Fit with LJā- These are some of my go to exercises when I want to work my back to target the ābra fatā area. Also, a great way to tone the arms! Beginners complete 3 sets 8-12 reps Advance 4 sets 18-20 reps. Use a weight that will push you and starts

GetFitwithLJ
6780 likes

I want to read again!
I used to be a reading child, lol as Iāve came into my adult hood I havenāt found much time to read anymore! I want to get back into things that I like to do. This will be my March read, yāall I have a thousand books and I need to get on my zoom with reading them. Day 1 of reading starting now
Desiree
2816 likes



Youāre gonna want to SAVE this!
Save for later Ladies š«¶š¾š©·šŖš¾ #fitover40 #tipsforfitnessjourney #womenwholiftweights #blackgymgirls
ArtinaMarie
1906 likes



REALISTIC back to school MUST-HAVES ššš
july is coming to an end. š itās time to figure out what we need before we go back to school! let me share some of my favorite back to school essentials! 1. basic tees & long sleeve tees š trust me, youāll use this a million times this year! thereās sooo many outfits you can make with t
mash
11.4K likes

Want a stronger core? Try these!
Whether youāre a beginner or have been training for a while, this exercise is a game changer. Set up with feet shoulder-width apart, hinge at the hips & grab those kettlebells. As you row focus on driving your elbows back(not up), squeezing your shoulder blades together. ⢠⢠#gorilla
CGraceFitness
5226 likes

Do you also want to have the same transformation
Your elbows and knees are black! Black back with rough skin and acne!š Can you all give me this exfoliating mousse? Before, I really got these questions wrong and tried a lot of things The result is not as fast as persistently using exfoliating cream to improve Now it feels as tender and shiny

Winnie
1996 likes



Want "toned" arms? This is the workout for you!
Overhead extension (3 sets of 10-12 reps) - Stand with your back facing the machine - Hold the rope behind you, arms bent behind your head - Straighten your arms and squeeze at the top - Slowly bend the elbows back behind you Incline skullcrusher (3 sets of 10-12 reps) - Lay on a bench incl
Trisha Morrison
1478 likes



Do this is you want to grow your glutes, not legs
Grow your glutes not your legs with these tips ā¬ļø 1. Glute focused exercises examples include hip thrusts, glute bridge, step ups, sumo squats, and RDLās for your āmainā lifts. Each time you train glutes, choose 2-3 of these exercises to do first. 2. Glute focused accessory exercises
Sophia Cepero
67 likes



Want a Hourglass Body?šTrain the Side Glutes!
Working out the āØgluteus minimus⨠and āØgluteus medius⨠is important for several reasons: šHip Stability: These muscles play a crucial role in stabilizing the hip joint, especially during movements such as walking, running, and jumping. Strengthening them can help prevent injuries and improve ove
Chalie_Baker
8758 likes

DONT SKIP THESE IF YOU WANT A SHELF š
⢠Step ups are very important to building a shelf! As a girl who hates hip thrusts I find that these are an amazing alternative! I usually use a 30 lbs weight to add more tention to the exercise. ⢠step ups can target many different parts of your leg but to target the glute, make sure to kick y
LivyšŖāØ
2561 likes



Do this if you want an hourglass shapeā³
The perfect upper body workout to build your back & shoulders. Only 5 exercises & a minimal time investment. The whole workout only takes about 40 minutes max for me to do. Also, training upper body this way will help to shape your body more into an hourglass shape without getting bulky. Fu
Sophia Cepero
36 likes



unique tattoos I want
I know these are a little maximalist for a lot of people, but personally I really love the mix of themes and silhouettes that this whole look would create on me! The style of this all is very abstract and asymmetrical, but I feel like it could balance out. I definitely think I want to be more maxim
therormachine
1685 likes

Who do you want to be?āØ
Embarking on a journey of transformation & donāt know where to start? These 24 journal prompts will guide you in creating and becoming the best version of yourselfā¤ļøāš„ 1. Vision of Your Ideal Self: Describe in detail who you want to become. What qualities and characteristics define this new
Herbasity
1331 likes



Easy and Cozy Back-To-School Outfits š§š»š§ø
Letās be realistic, as much as we want to treat class like a runway sometimes, it can be a lot trying to figure out what to wear especially when we already have so much on our plate! What to wear becomes super low on the priority list and when life is giving that, we need our go-to easy outfits!
haddyjay
5053 likes



Want a fit Body but have Gym Anxiety?šTry This!āØ
āØHow to Do a Shy Girl Workout⨠šøGo Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. šøFind the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. šøKeep It Simple with Compound Exercises: Focus
Chalie_Baker
546 likes



Back To School Haul !
comment if you want me to do this again when I get my clothes and stuff ! ā£ļø #schoolsupplyhaul #schoolhaul #preppybacktoschool #lemon8challenge #lemon8dailychallenge #newtolemon8 #schoolsuppliesshopping #school #viral #lemon8diarychallenge
chlo š©·
5352 likes



save this if you want to stop doom scrolling š±
i truly think a lot of us have lost our hobbies because of our phones. if you havenāt, then thatās amazing and I am so happy for you!š«¶š½ for me, i stopped making art, playing instruments, etc. one of my goals for 2025 is to get my hobbies back. #hobbies #wellnesshabits #yoga #healthyl
hi! im reis š¤
459 likes



If you want to grow your glutes, donāt skip these
My top 3 glute day staple exercises: 1. Glute bridge/ hip thrust Begin with weight on your hips. Slowly lift your hips up into full extension. At the top, tuck your pelvis under & engage your glutes. Lower down about half way and reverse the movement. This is a glute bridge. For a full
Sophia Cepero
36 likes

Do you want that summer body?
Hey yāall!! Today the weather was gorgeous so I decided to sun bathe and get a workout in. āļøAfter my workout, I whipped up some chia pudding with berries for a snack! š2 x 20 Reps Each š30 Minutes Workout šNo Equipment Needed 1ļøā£Push-Ups: 2 x 20 Reps 2ļøā£Bear hold: 2 x 20 Reps 3ļøā£G
FLAVIE FIT LIFE
13 likes



me and my homegirls want to hear soft r&b playlist
We're back with another one! This Playlist of The Week: Apple Music Edition explores more R&B music in me and my homegirls want to hear soft r&b playlist vol. IIl. Available on Apple Music and Spotify. Enjoy! Duration: 7 hrs 38 mins https://music.apple.com/us/playlist/me-and-my-h
Clarissa
293 likes



Things I want out of the next Animal Crossing!
ā¢a separate roost building again ā¢freestyle decorating ā¢special Villiagers !!! -Special Mentions- ā¢I want Phineas back! He would show up randomly in your town and when you spoke to him he would give you badges based off the achievements you made since you last saw him! ā¢I miss the New Le
Bmo āØš¦
46 likes



REALISTIC BACK TO SCHOOL outfit ideas! šš
this coming school year will be here before we know it! itās time to start planning those cute outfits for the new school year! šš hereās some outfit ideas i thought were cute & practical for back to school :) i think the best back to school outfits are the perfect combination of comforta
mash
8034 likes

Donāt skip these if you want an hourglass figure!
Ladies, if youāre trying to attain the hourglass ā³ figure, you need to incorporate these workouts into your routine! The workout: 3x12 bent over barbell rows 3x12 lat pull downs 3x12 close grip lat pull downs 3x12 reverse dumbbell flys 3x12 single arm bicep curls 3x12 hammer curls (not s
Tata
53 likes

want to smell real yummy to get SWOLLOWED UP!?
This combo will have you smelling yummy ALL DAY! Report back to this post and let me know! āļøOverall rating: /5:5 #dove #victoriasecretlotion #billie eilish #bathandbodyworks #sol de janeiro #smellgood #sisyousmellgood Houston
A.MaRee Beauty
46 likes

Where the ladies at that want a āļø shape
Train your back sis!!! #backworkout #sexyback #gymgirl #blackgirlfitness
Fitness.addict
153 likes



Do this workout if you want to grow your glutes
Looking to grow your glutes? You have to give this workout a try! This is my ultimate gym lower body workout. Itās only 4 exercises and can be completed in an hour or less. Workout detailsš¤ā¬ļø 1. Squats* 3 x 6-8 2. RDLās 3 x 10-12 3. Hip thrusts 3 x 8-12 4. Smith machine Bulgarian split squa
Sophia Cepero
90 likes



More BnN finds That I want to read
Every time I go to Barnes and Noble I want to buy a million books but I donāt have that kind of money unfortunately. š„² So instead I just take pictures of the books I want so that I can come back for them someday. If theyāre not at the store then i can look them up online. There are just so many
C J
18 likes



Back to school outfits
sorry itās kind of a rushed post! lmk if yall want a try on. #backtoschooloutfits #lemon8challenge #outfitideas #americaneagle #lululemon #hollister #brandymelville
rubee
4149 likes



Want flawless under eyes?
Follow this important step, and you will achieve flawless under eyes every time you do your make up! It is the number one step I do when applying a loose setting powder. When you apply a loose powder straight from the powder to the face without tapping out the excess, it will cling onto certai
Katelynn š
1839 likes



Mom tattoos I wantšļø
Iāve been wanting a tattoo with my babyās name since I had my first baby but I was waiting to be done with breastfeeding.. I got pregnant again before then & now weāre breastfeeding again, so it might be a little longer until Iām able to get it done but it doesnāt hurt to start looking at id
Dania Toddler Mom & UGC
731 likes
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