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Heal with a new look 💇‍♀️✨

7/20 Edited to

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A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
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A close-up of a person's face with text overlay "how to heal acne scars" and "swipe for answers," indicating a guide on treating acne scars.
Text describing acne scars and Vitamin C as a solution, with a red dropper bottle of niacinamide serum on a white textured background.
Text boxes detailing Niacinamide, Retinoids, Glycolic Acid, and Sunscreen as solutions for acne scars, with a partial view of a red dropper bottle.
How to Heal Acne Scars: Skincare Solutions
🌟 Acne Scars - Description: Acne scars are a common aftermath of severe or inflamed acne, caused by the body's attempt to repair the skin by producing collagen. These scars can appear as dark spots, indentations, or raised areas on the skin. ✨ Solution: - Vitamin C: This powerful antioxi
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Lift Your Booty, Heal Your Core!
These resistance band moves transformed my glutes + core 🍑✨ Strengthen your pelvic floor, flatten your belly, and lift your booty — safe for postpartum, overhang, and DR recovery 💕 #postpartumcoreworkout #diastasisrecti #postpartumrecovery #diastasis #gluteworkoutathome
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A hand holds the white book "This Is How You Heal" by Brianna Wiest, resting on a white textured surface. The cover also states "WHEN YOU'RE READY" and "A COLLECTION FROM THE BESTSELLING AUTHOR OF 101 Essays That Will Change The Way You Think."
A page from the book "This Is How You Heal" with highlighted text discussing envy as a revealing emotion that shows personal desires, masking anger or frustration.
A page from "This Is How You Heal" showing highlighted self-improvement tips, including getting to know yourself, spending time with supportive people, and practicing healthy self-advocacy.
This is how you HEAL.
This is a REALLY GOOD BOOK! #lemon8diarychallenge #self improvement #lemon8challenge #healing
TheRealEnasiah🥂

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How To Heal Your 🫶How to maintain your health
1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d
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Top 3 Move That Help Heal My Diastasis Recti!!!
These 3 moves may look simple, but they’re incredibly powerful. 💥 They helped me rebuild my core safely after pregnancy — no crunches, no pain, just intentional movement and deep healing. 💛 ✅ Deadbugs — control + deep core activation ✅ Glute Bridges — builds strength + supports the pelvis ✅
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✨3 Books To Help You Heal From Inside Out✨
If you're on a journey of self-healing, these 3 books will become your new best friends. Here’s the rundown: 👇🏼 1. The Key to Positivity by Kirsten Butler – This book is a powerhouse when it comes to shifting your mindset. Packed with simple, actionable tips, it shows you how to train yo
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A list titled 'How to Heal Yourself' with 8 lessons, including 'Let go,' 'Forgive,' and 'Own your healing.' The text emphasizes growing beyond pain, not forgetting. It features yellow and orange highlights on a light background, with 'lemon8' and '@wordsbyantiya' at the bottom.
🌿 Heal and Honor Yourself
Healing isn’t just about moving on. It’s about learning to see yourself clearly — and choosing to treat that version of you with love and respect. Respecting yourself means: ✨ No longer begging for love. ✨ Not shrinking to be accepted. ✨ Saying no without guilt. ✨ Honoring what your heart a
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The image displays the book "Becoming Supernatural" by Dr. Joe Dispenza, a Wall Street Journal and New York Times bestseller, recommended for self-help. It features a caduceus symbol on its cover.
The image features "The Creative Act: A Way of Being" by Rick Rubin, presented as a book for a mindset shift. The cover has a black circle with a dot in the center.
The image shows the book "Why Men Love Bitches" by Sherry Argov, a New York Times bestselling author. The text highlights it as a guide for women to hold their own in relationships.
Best Spiritual Self help books to help heal 🙏
⭐️Overall rating: 10/10 📖1- Becoming Supernatural dr. Joe Dispenza he gives a whole new insight about how to view the world and yourself. He helps transmit negative emotions to a positive emotions and a new positive personality. very power but a long read ⭐️Overall rating: 9/10 📖2-the Creative
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A person's arm displays a pastel-colored tattoo featuring a whimsical, abstract creature with internal organs in shades of pink, blue, and purple, outlined in black. Small stars and hearts accent the design. Overlay text asks, "How do pastel tattoos like this heal over time?"
How do pastel tattoos like this heal over time?
How do pastel tattoos like this heal over time? Do they look bad? Mine So cute but so pastel! #AskLemon8
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The image displays the title '7 Psychological Ways to Improve your Relationship' in white text with sparkling accents, set against a dimly lit restaurant interior with a table, glasses, and a menu.
The image features the heading 'Actively Look For The Best in Them' and a description about negativity bias, overlaid on a cozy dinner setting with candles, food, and drinks on a table.
The image shows the heading 'N.I.C.E Time' and text explaining the benefits of 'new, interesting, challenging, and exciting' date nights, set against the shadows of two people on a paved surface.
How to Heal a Relationship Gone Sour 💔❤️‍🩹
🤩ACTIVELY LOOK FOR THE BEST IN THEM: Try to seek out solutions, not problems. Humans have a natural negativity bias and it seems when our relationships are going smoothly, we overemphasise the smaller issues. ⛳️NICE TIME: Have date nights that are "new, interesting, challenging, and exciti
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💭 Journaling Prompts That Actually Helped Me Heal
Some days, I don’t need a to-do list — I need a moment of stillness and a pen in my hand. These five prompts are simple — but they’ve helped me slow down, reconnect with myself, and feel safe again. ✨Prompts to try: 1. What does my highest self look and feel like? 2. What am I still
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Journal prompts that helped me heal<3
Journaling is amazing and truly helps with a lot of bottled up emotions it will really help with healing. It has helped me deeply.😊 I hope these journal prompts can help you❤️. #healingjournal #journalprompts #journalingformentalhealth #journey #journaling
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Heal Your Diastasis Recti With 4 Moves
Healing diastasis recti is important because when your abdominal muscles are separated, your core loses the support needed to hold your stomach in. This can cause the lower belly to stick out or look like a persistent “mom pooch.” By strengthening the deep core muscles and restoring tension in t
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A New Week. A New Chance To Heal 💛.
June 8, 2026 🌻 Day 8 of the 100 Mile Walk Challenge and Day 3 of the Peace Within Yourself Challenge. This week, I am choosing progress over perfection. I am giving myself permission to grow at my own pace, protect my peace, and celebrate every small victory along the way. Healing is not a
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When the Pages Begin to Heal You Back✨🦚
There are so many ways to journal— but each one speaks to a different version of you. If you’ve ever felt stuck, unsure, or like the words just won’t come… maybe it’s not that you’re lost, maybe it’s that your soul is asking for a new kind of release. 🌙 Some journals help you heal. Some h
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I think this would heal me 🙂‍↕️
#hwachea #fruitriot #frozenfruit #frozengrapes
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A person stands with their back to the camera, looking at a city skyline at night under a full moon. Text overlays include "How to heal and or move on from a hard breakup," "self healing," and "never give up."
A silhouette of a person stands on a beach at night, facing the ocean under a cloudy sky. Text provides advice on feeling emotions after a breakup, including crying and looking at old photos.
Two people are embracing, with a charging battery icon and the phrase "I'm here for you." Text advises finding someone to vent to, like family, friends, or pets, for support during a breakup.
How To HEAL and or Move on From a Hard Breakup.💔❤️‍🩹
#lemon8diarychallenge #heartbreak #healing #healingjourney #failure #thebestversionofme #thewizardliz #relationship #manifestation I LOVE YOU ALL DONT FORGET TO DO THESE THINGS IN THIS HARD TIME!! 🧘 1: WORK ON YOURSELF AND YOUR HOBBIES!! ❤️‍🩹2: FEEL ALLLL THE PAIN YOU NEED
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Some fresh perspective to help you heal & grow
Healing doesn’t always look like a breakthrough. Sometimes it looks like pausing, choosing differently, or simply getting through the day. If you see yourself in any of these…you’re doing better than you think. Save this as a reminder. ❤️ #healingjourney #innergrowth #emotionalhea
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Words to heal your mental 🧠✨
Just a few of my fav readings! #embracevulnerability #Lemon8Diary #confidence #mentalhealth #mentalhealthjourney
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A book titled "THIS is HOW you HEAL" by Brianna Wiest, with the word "LEARN..." overlaid, suggesting a journey of self-discovery and healing.
A comprehensive guide to self-healing, detailing physical, emotional, mental, spiritual, and personal development aspects with accompanying small images.
An infographic illustrating various aspects of self-healing, including physical, emotional, mental, spiritual, personal development, and social healing, each with descriptive text and icons.
How To Heal & Restart🎧
Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?
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🙌🏾☝️🫶🏽🙏🏽continuing to grow 🌸🫶an heal everyday
#lemon8diarychallenge
Yessica “Ica” T

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A black and white image of a woman looking down, with text overlay "5 SIGNS your soul is begging for a reset".
A black and white image of a woman in a white tank top and ripped jeans, with text "01. you have a PERSISTENT ILLNESS no matter how many remedies you try or doctors you see".
A woman in a sequined crop top and light skirt, looking down, with text "02. you feel DISCONNECTED or detached, as though you're sleepwalking through life (mentally & physically)".
How to Heal your Soul✨
Sometimes we can feel the same way for so long, it starts to feel normal. It can become so familiar that we repress the feeling deep down that we should do something about it. The process of healing can seem much scarier than it actually is; remember, there is hope for healing as long as you are wi
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Others can guide you, but only you can heal you
Random Thoughts 💭What's on my mind: peace and blessings Current Mood: Working on healing and becoming my best version ⭐Rate:5 I love the person I am becoming, putting myself first, doing things I like, letting confidence win over my fear and being authentic self. It’s surprising how comfo
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A scenic view of a winding path through a lush green park with tall trees and a wooden fence. An overlay reads, 'POV: You want to heal but don't know how to—'.
A hand holds a book titled 'THE REAL GLOW UP' by Chelsey Armfield, featuring a muted pink cover with gold lettering. An overlay states, 'This page is for you >>>'.
An open book displays page 35, with highlighted text discussing 'Finding the Root' of trauma, self-acceptance, and replacing defeating narratives with loving truths for healing.
This is how you heal 🌱
You find the root. You validate your pain. You dissect all the ways in which it caused you harm. You feel it all. You work gently but firmly to break the cycle. 🤍 📖: The Real Glow Up ✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on
ChelseyArmfield

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A person wearing a brown fedora hat and a patterned scarf takes a selfie, holding a phone with a vibrant floral-patterned case featuring blue, yellow, and green elements. The person looks directly at the camera.
Just A Mommy of 4 Trying to find new ways to heal🩷
Brittany B.

Brittany B.

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how to heal from burnout
Healing doesn't look like waking up one day and feeling better. It looks messy, non-linear, and sometimes indistinguishable from not healing at all 💔 I started tracking my healing journey in @Psyfy's journal — and seeing it laid out over weeks finally made sense of what I was going through
cozy_cat

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How to: heal after Seasonal depression
This time is tough for everyone! This how i recommend working on it! #Lemon8 #fyplemon8 #mentalhealthawareness
Lyss🥐

Lyss🥐

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75 HARD for high functioning girlies ready to HEAL
75 hard, but with a twist for high functioning girlies like me who are SICK of being stuck in fight or flight 😵‍💫 2026 is my year of wellness, so I’ll be soft launching these habits before the new year. The first is the real day 1 and you’re welcome to join me. Excited for the journey! Are you?
christelle 💕

christelle 💕

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Soft Things Helped Me Heal ☁️
The little things started holding me together.🥹 Soft routines. Quiet moments. Loving on my babies. Tiny pockets of peace.😌 Just grateful I can keep trying again, one deep breath at a time. 💐 #SoftLifeJourney #EmotionalHealing #GentleGrowth #SAHMMomLife #HealingSoftly
Astro Gawddesss 🌟🧿💎💫

Astro Gawddesss 🌟🧿💎💫

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6 habits to heal your current problems ✨❤️‍🩹
#healing #healingjourney #growth #womenempowerment #selfimprovement
Nicole | YT & IG: theiconnic

Nicole | YT & IG: theiconnic

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A close-up of various colorful chalk sticks, including pink, yellow, blue, and purple, with text overlay "Colorful Chalk art I did SWIPE" and decorative flower doodles.
A vibrant chalk drawing of a jellyfish on a concrete surface, featuring swirling blues, pinks, and yellows, with loose chalk pieces scattered nearby.
A colorful chalk drawing of a sun-like face with large eyes and a smile, rendered in pink, yellow, and blue hues on a concrete surface, surrounded by wavy lines.
How colors heal me 🎨✨
Just finished up some chalk art! I was inspired by a jellyfish I saw on Pinterest. It didn’t turn out exactly the same, but that’s okay—I made it my own. I also tried to create a sun face, but it might look more like an alien, lol. Either way, I had a blast, and that’s what counts! 🪼🫧🌞🌈 #rainbowar
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Ashleyyy🎀

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Broken bones DO heal 💛
In this picture I was smiling and “glowing” on the outside but on the inside there was straight up TORMENT. Anxiety rocked me because of my sin, and my insecurities kept me in a cycle that was so hard to break. My flesh was craving all kinds of things, but my soul was in need of some water… t
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Jamesha

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This is how you heal—
You owe it to yourself to heal whatever has been keeping you stuck for far too long. 🫂 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. (B00k 🔗’d in bi0//on amznn🤍
ChelseyArmfield

ChelseyArmfield

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An infographic titled 'Glow FROM WITHIN' shows a woman with radiant skin alongside images of spinach, carrots, and walnuts. It highlights these foods for healthy skin, stating spinach aids detox, carrots improve skin tone, and walnuts provide healthy fats. The graphic emphasizes that skin reflects diet and encourages saving for skincare routines.
Glow From Within ✨ Foods That Naturally Boost Heal
Glow From Within ✨ Foods That Naturally Boost Healthy, Radiant Skin Beautiful skin doesn’t start with expensive creams — it starts with what you put on your plate. 🌿✨ Your daily diet plays a huge role in how your skin looks and feels. The right foods can help nourish your skin from the inside o
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What to Do If Eczema Won’t Heal
If your eczema won’t heal despite creams, diet changes, or supplements, your body may be asking for deeper support. Eczema isn’t just a skin issue — it’s often connected to gut health, detox pathways, stress, and inflammation inside the body. Instead of suppressing symptoms, true healing begins
Holistic Healing 🌿

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HOW GOD WILL HEAL OUR LAND -Apostle Kathryn Krick
Repost from • @apostlekathrynkrick REVIVAL IS HAPPENING NOW! Don’t miss it, and therefore miss God! It’s time to humble yourself and see what God is calling you to! ❤️‍🔥 “If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, th
✨��️Evelyn✨️

✨️Evelyn✨️

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Spheal ❄️
Cutie pull from surging sparks today 😍 I’ve been wanting this card! It’ll look great on my ice page in my binder ❄️💙 What Pokémon cuties are you looking for? #pokemoncommunity #pokemon #cutiepatootie #spheal
Marcella Parsons

Marcella Parsons

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“I think you were sent here to heal a part of dad
“I think you were sent here to heal a part of your daddy no one else knew how to 💙” Sometimes a child comes into your life and heals parts of you that the world never saw. Moments like this remind us how powerful love between a parent and child really is. #Fatherhood #BabyLove #FamilyMom
Willow Rain Company

Willow Rain Company

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heal with me
TW: Eating Disorder. I have been pretty consistently posting on lemon8 for about 5 months now, I don't go into mental health all too much on my page. It's something so many of us struggle with, and if we talk about it more freely, it becomes easier to cope with. Throughout the past 5 years
Steph🌻

Steph🌻

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