Plantain fufu with goat light soup. Eat or pass?

I’m Caribbean, and I love eating African food. Our cooking styles are similar because we also make a lot of stews and soups.

I got this plantain fufu and light soup from Metro Mart International in Virginia Beach, and it’s the best I’ve ever had! Would you try this?

Overall rating: 10/10

It’s very spicy, but you can ask the cook to make it less spicy. My son gets the jollof rice every time and loves it!

#africansoup

#creolefood

#jollofrice

#africanamerican

#virginiabeach

2025/2/21 Edited to

... Read morePlantain fufu, a staple in West African cuisine, is made from boiled green plantains, giving it a unique texture that's both smooth and filling. Paired with goat light soup, it becomes a dish full of flavor and warmth. Light soup, known for its spiciness, can be adjusted according to personal preferences, making it a versatile meal option. In Virginia Beach, restaurants like Metro Mart International are celebrated for their authentic African dishes, including jollof rice, which perfectly complements the fufu and soup combo. For fans of spicy food, this dish is a must-try. Whether you're exploring cultural culinary influences or just hungry for something new, plantain fufu with goat light soup is sure to satisfy. So next time you're craving an adventurous meal, consider giving this dish a shot—you might find your new favorite comfort food!

13 comments

Handcuffed's images
Handcuffed

Eat

See more(1)
Tiffy's images
Tiffy

EAT

Related posts

A bowl of plantain porridge, garnished with cinnamon sticks and powder, is displayed with the text 'HOT BREAKFAST RECIPE Plantain Porridge' and a Haitian flag emoji.
A large green plantain rests on a wooden cutting board, accompanied by the instruction 'Rinse off one large plantain'.
Hands are shown peeling and cutting a plantain into small, round pieces on a wooden cutting board, with the text 'Peel and cut into small pieces'.
Hot Breakfast Recipe Idea: Plantain Porridge
Haitian Plantain Porridge | Labouyi Bannann 🇭🇹 Sweet and Savory Caribbean Hot Breakfast Porridge Recipe Ingredients you’ll need: • Large Green Plantain • Evaporated Milk • Cinnamon Stick & Star Anise • Salt • Sugar • Water Full recipe: https://goodeatsandepis.com/haitian-p
Vania’s Good Eats and Epis

Vania’s Good Eats and Epis

1988 likes

Plantain, Corned Beef & Cabbage Lasagna
This is not your average lasagna Layers of sweet ripe plantain, savory corned beef, and seasoned cabbage cooked down with onion, garlic, scallion, sweet pepper, and Scotch bonnet for that real island kick Finished with tomato ketchup, Briscoe’s All Purpose Seasoning, and melted mixed cheddar
Briscoeskitchenandspice

Briscoeskitchenandspice

2227 likes

Plantain aka soldiers herb
Sis you know this about a common weed that grows in your yard?? #naturalremedies #plantain #plants
1/2 Acre Homestead

1/2 Acre Homestead

2893 likes

Caribbean Plantain Curry
This is a recipe i found on Pinterest by ThatGirlCooksHealthy. It tasted so good and def will be making again. The link to recipe: https://pin.it/2fcgGOWBv #currydishes #veganrecipes #caribbeanfood
lowcountryprincess

lowcountryprincess

27 likes

Food is Medicine: Plantain (Plantago spp.) 🍃
Y’all, let me put you on to one of the most slept-on herbs out here—Plantain! Not the banana-looking one, but the little green “weed” y’all be stepping over in your yard. This plant is straight-up medicine and has been used for centuries to heal the body naturally. Why You Need Plantain in Your
The Pagelon Don 📚❤️🖤

The Pagelon Don 📚❤️🖤

92 likes

OXTAIL MUKBANG | FUFU & EGUSI SOUP MUKBANG | EATIN
OXTAIL MUKBANG | FUFU & EGUSI SOUP MUKBANG | EATING SOUNDS | ASMR FOOD | AFRICAN FOOD MUKBANG ❤️FULL VIDEO AVAILABLE NOW ON my YouTube Channel ➡️ Monica ASMR ⬅️ Don’t forget to SUBSCRIBE 🔔 ❤️Click the link in my bio or search on YouTube for Monica ASMR 🤗 #seafood #seafoodmukban
Monica ASMR

Monica ASMR

317 likes

Haitian vegetable soup with goat 🐐 tripe
#haitianfood #foodrecipe #fyp spinach, plantain, white yam, tayo mazanbel, carrots, cabbage, dumplings. Goat tripe.
God’s chosen vessel

God’s chosen vessel

29 likes

A bowl of golden-brown fried plantain pieces, with text indicating a recipe for 'Plantain Tapè' and a 'SWIPE' instruction for the tutorial.
Two unripe or half-ripe plantains with dark spots on a wooden board, accompanied by text instructing to 'Get unripe or half ripe plantain'.
Peeled plantain pieces, sliced into chunks, scattered on a wooden cutting board, with text instructing to 'Slice one into 4'.
HOW TO fry unripe plantain -Best way to eat unripe
Tuna tartar recipe Breakfast ideas: Best way to cook unripe plantain #plantain #plantainrecipe #plantainfritter #plantain chips #plantain crisps
Fawoh Nancy

Fawoh Nancy

5 likes

PLANTAIN JERK STEAK EMPANADAS! 🔥
Definitely a must try made witb Divine Kuizines Jerk Rub ✨ Delicious & simple recipe that you would absolutely LOVE! 💛 Let me Know what you guys think in the comments below!👇🏼 #empanadas #steakrecipes #jerkrecipes #plantainrecipe #recipesideas
DivineKuizine

DivineKuizine

38 likes

Sweet Plantain Mashed
#plantains #recipesunder30minutes #foodie #cooking #meals United States
Amberliciouscookingg

Amberliciouscookingg

14 likes

Green Pleatain yucca fufu 🇬🇭 Ghanaian amazing
dish recipe ground nut 🍜 soup Sophia kichen
Sophia Ardey

Sophia Ardey

3 likes

Plantain cups loaded with Jamaica’s national dish
Ackee & Saltfish Plantain Cups 1. Prep Saltfish • Soak 20 min → boil 10 min → shred 2. Cook Filling • Sauté onion, garlic, pepper, tomato • Add saltfish • Gently fold in ackee (don’t mash) • Set aside 3. Make Plantain Cups • C
cateringeventss

cateringeventss

2 likes

Curried Plantain-Pinto Sweet Potato Bowl
#cooking #food #recipes #vegan #curry
Amberliciouscookingg

Amberliciouscookingg

15 likes

Oxtail rice & beans with fry plantain
#rice & beans #oxtail with rice and peas #oxtails #jamaicanrecipes #jamaicafeels
Katy kylah

Katy kylah

258 likes

JAMAICAN PLANTAIN PORRIDGE
My Jamaican Green plantain Porridge recipe is as traditional as it gets. When I was growing up in Jamaica, most families had a lot of children so porridge was often an easy way to feed many mouths in the morning. Breakfast needed to taste good and have the ability to “hold you” until your next meal
Justtelycooking

Justtelycooking

61 likes

Creamy Plantain Oatmeal Porridge Recipe🥣🇯🇲
There’s honestly nothing more comforting than a warm bowl of Jamaican oatmeal porridge in the morning 🤤. Using ripe plantain instead of green plantain gave this porridge a natural sweetness and made it extra smooth and creamy, while the coconut milk added such a rich flavor. The cinnamon stick, bay
Cookwithme🥰🥰

Cookwithme🥰🥰

621 likes

Sweet & Crispy Plantain Chips
Discover how to make sweet and crispy plantain chips using ripe plantains! 🍌✨ This simple recipe will guide you through the steps to create a delicious snack that’s perfect for any occasion. Enjoy the natural sweetness of ripe plantains transformed into crunchy, irresistible chips. Don’t forget to
Chef Zuniga

Chef Zuniga

52 likes

Would you eat this with rice, plantain or just lik
My husband says he makes the best white beans… so I had to test that theory 😌 And guess what? This is my FIRST time ever making white beans. If you think beans are boring or only taste good with meat, this is your sign to try it differently 👏🏾 Simple seasoning. Country onions (a MUST). Ginger
🎀I'mNkabit👩🏾🎀

🎀I'mNkabit👩🏾🎀

6 likes

Homemade Baked Plantain Chips
Ingredients: green plantains adobo paprika salt oil (I used Avocado Oil) Instructions: - Preheat the oven to 350 °F. - Wash and peel the plantains. Cut them into very thin slices using a mandoline or a sharp knife. Place the slices into a medium mixing bowl. - In a small bowl or ram
Taisha García

Taisha García

22 likes

A close-up view of Egusi soup with green vegetables and pieces of meat, served alongside a portion of fufu. The word "Swipe" is overlaid on the image.
A white bowl filled with Egusi soup, featuring green vegetables and meat, placed on a wooden surface next to two wrapped portions of fufu. The text "SWIPE FOR MORE" is overlaid.
A detailed close-up of Egusi soup, showcasing the rich texture, green leafy vegetables, and various pieces of meat or protein within the stew.
Egwusi/Egusi Soup and Plantain Fufu
#lemon8diarychallenge #nigerianrecipes #fufu #egusiandfufu #nigeria #DELICIOUS #lemon8challenge #yum
Afrikbabe A.

Afrikbabe A.

21 likes

Jerk Chicken Sweet Plantain Boats (Canoas)
Jerk Chicken & Cheese-Stuffed Plantain Boats Experience a fusion of flavors with these Cheese & Ground Jerk Chicken Stuffed Sweet Plantain Boats. The natural sweetness of ripe plantains perfectly complements the spicy, smoky jerk chicken, all while being topped with melted cheese. Serve al
Cookingismylovelanguage

Cookingismylovelanguage

6 likes

Cuban Sweet Plantain Casserole: A Sweet Treat 🍌🍂
#cozyrecipes #lemon8challenge Sweet, caramelized plantains topped with brown sugar and cinnamon create this irresistible Cuban-style casserole. It’s a cozy, comforting side dish that adds warmth and a hint of sweetness to your Thanksgiving meal. 🧡 Ingredients: • 4 ripe planta
Zandex

Zandex

23 likes

Plantain Bread Recipe
#plantainbread #easyrecipeideas #bread #breadrecipes #baking
MsWEEZIEbaby

MsWEEZIEbaby

26 likes

A flat lay of ingredients for drumsticks and fried plantains, including chicken, plantains, limes, bell peppers, onion, garlic, onion powder, vinegar, olive oil, hot sauce, and seasoning mix.
Raw chicken drumsticks and lime halves are shown in a red bowl, illustrating the first step of cleaning the meat with salt, lime, and vinegar.
Chicken drumsticks are coated in a green seasoning mixture inside a red bowl, representing the second step of seasoning the meat.
Drumsticks 🍗 & Fried Plantain 🇭🇹🫶🏾
#haitianfood #foodrecipe #friedplantains
Fabi 7.0 ❤️

Fabi 7.0 ❤️

8 likes

A close-up of a bowl of Asopao de Jamón, a Puerto Rican ham soup, featuring noodles, diced ham, salchichon, green olives, pigeon peas, and a plantain dumpling in a rich broth.
A clear bowl containing a mix of diced red tomatoes, white onions, and green bell peppers, prepared as a vegetable mix for the soup.
A white bowl filled with a generous amount of diced, cooked ham, ready to be added to the Asopao de Jamón.
Asopao de Jamón w/ Salchichon & Plantain Dumplings
AKA Ham Soup. A comforting Puerto Rican stew combining savory ham, spicy salchichon, and sweet plantain dumplings in a rich noodle broth. Time: 60 min Serves: 4-5 Ingredients * 6 cups chicken broth or 3 cups water/3 cups broth * 1/2 package of fideos * 1/2 lb cooked, rinsed ham, diced * 1/
Cookingismylovelanguage

Cookingismylovelanguage

5 likes

A white bowl contains a smooth, light-colored Plantain Fufu ball partially submerged in a rich orange-brown Peanut stew. The image highlights the main dish, Plantain FuFu and Peanut stew.
Plantain FuFu and Peanut stew
Peanut Stew -1 1/2 lb chicken thigh or wings/drums - 3 large tomatoes - 1 bell pepper - 1 onion - 6 garlic cloves - 1 bay leaf - 3 scotch bonnet peppers/habanero (You can exclude and use Jalapeño if too spicy) - chicken bouillon (1 tbs knorrs) - chicken stock peanut butter - ginger (op
Māhealani

Māhealani

7 likes

Cinnamon Sugar Plantain Fries = Addicting! 🍌🔥
When regular fries could neverrr 🍟✨ These Cinnamon Sugar Plantain Fries are crispy, sweet, and totally next-level . The creamy dip ? Unmatched . #savorycomfortfood #homemadefries #fries #snackideas #dessert
TopTierCook

TopTierCook

223 likes

The toasted chickpea + plantain combo 🤤🇯🇲
The chickpeas, non-fat greek yogurt, and tofu brought this bowl to over 40 grams of protein, and the plantains were just a beautiful touch! I listed the ingredients, I didn't measure anything- season to your heart's desire 💕🩵 -plantains -mushrooms -okra -garlic -brown rice -chic
Staying Full🌮

Staying Full🌮

3 likes

Plantain Waffle With Jerk Chicken 🇯🇲
That sounds like an amazing fusion of flavors! A crispy, slightly sweet plantain waffle paired with spicy, smoky jerk chicken is a perfect balance of sweet and heat. Ingredients - [ ] 1 finger of plantain - [ ] 1 egg - [ ] 50 grams of butter - [ ] 1/3 cup of all purpose flour - [ ] 1/3
Briscoeskitchenandspice

Briscoeskitchenandspice

170 likes

Plantain Tortilla with scrambled eggs 👩🏻‍🍳
Ingredients: • 2 ripe plantains • Salt • Avocado oil • 3 eggs • Bell peppers (red + orange) • Green onion • Broccolini • Polish sausage • Cottage cheese • Olive oil, salt, pepper, chili flakes How I made it: Boiled the plantains, blended with salt, and shaped into tortillas — cooked t
Luna 👩🏻‍🍳

Luna 👩🏻‍🍳

20 likes

African Fufu
🌍 Authentic African Fufu Michentah’s Recipes Edition 🤍🍽️ Fufu isn’t just food — it’s comfort, culture, and connection. This is the traditional, no-shortcuts way that pairs perfectly with soups and stews like egusi, okra, groundnut, or light soup. Soft. Stretchy. Cloud-like. Respectfully pounded (
Michentah

Michentah

3 likes

Jamaican Plantain Tart with Cream Cheese
Jamaican Plantain Tart with Cream Cheese was developed from our love of fusing cultures. It was like magic! We mashed up ripe plantains, spread them on a crust, and then dolloped creamy cream cheese on top. They baked it until it was all warm and gooey. And guess what? It tasted amazing! Comment
Jerk Tavern

Jerk Tavern

46 likes

Baked Plantain Delight!🫶🌸🍋
Baked Plantain Delight! • **Hi everyone, today I'm bringing you a super easy and delicious recipe: baked plantains with cheese! **Ingredients:** - Ripe plantains - Cheese of your choice (mozzarella or queso fresco) - Butter - [Optional] Cinnamon or brown sugar for an extra touch Peel an
Cdelvalle

Cdelvalle

61 likes

How To Make Plantain Chips
#plantain chips #cookingvideo #food #jamaicanfood #chips ahoy
Briscoeskitchenandspice

Briscoeskitchenandspice

470 likes

Fried Chicken Wings with Plantain
#chicken #wings #plantains #food #cooking
Delicioushomemeals

Delicioushomemeals

61 likes

Green plantain fufu yucca fufu ground nut soups
Please like 👍 share Sophia kitchen thanks for watching and stay blessed
Sophia Ardey

Sophia Ardey

1 like

Goat Meat Assorted, Yam & Plantain Pepper Soup
Main Ingredients • Goat meat (assorted parts) – meat, tripe, liver, kidney, etc. • Yam – peeled and cut into chunks • Ripe or semi-ripe plantain – sliced • Pepper soup spice mix – traditional spices like uda, ehuru, calabash nutmeg • Fresh pepper –
zaynabee__flawless

zaynabee__flawless

2 likes

Plantain Chicken Sandwich
#crispy chicken sandwich #fypシ゚viral #plantains #ghana #sandwich
chop.princekey

chop.princekey

10 likes

A close-up of a Crispy Cheesy Plantain-Potato Stir-Fry Bowl. The bowl contains glazed plantain and potato pieces with melted mozzarella cheese, alongside a serving of white rice. Some onion pieces are also visible within the stir-fry.
🍽️ Crispy Cheesy Plantain-Potato Stir-Fry Bowl
A $3 masterpiece made with love, leftovers, and pure broke girl magic. ⸻ 🛒 Ingredients: • 2 green plantains (or ripe) • 2 yellow potatoes • ½ onion, chopped • Oil for frying • Salt & pepper • Seasoning: paprika, garlic powder, or
🍓

🍓

4 likes

Jamaican Hominy Corn Porridge with peanut and green plantain
#mothersdayrecipe #lemon8challenge 1 cup dried hominy corn * Water (for soaking + cooking) or pressured * 1 small green plantain (peeled & blended) * 2 cups red peanuts unsalted * 1 cup coconut milk or evaporated milk (you can mix both too) * 1 cinnamon stick * 1/2 tsp grated n
britania

britania

3 likes

shredded bbq pork, black bean, & plantain empanada
Cheesy, shredded bbq pork, black beans, & plantain empanadas 🥟 is your next must try! Recipe will be posted!! 🙌🏾 We have heat over here 🔥 Don’t miss out on it😉 #jenniovittles #empanadas Cincinnati
Jennio.Vittles

Jennio.Vittles

31 likes

PLANTAIN IS A “Secret” Superfood
PLANTAIN IS A “Secret” Superfood Nothing says “warm hug in a bowl” like homemade Green Plantain Porridge. 🥣✨ Thick, creamy, and naturally fueling my morning with all those Caribbean flavors. The fresh ginger and seeds take it to another level. Packed with complex ingredients with vitamins and mine
Enhanced Decor

Enhanced Decor

7 likes

See more