evans_98obs posted a contribut | Video published by Jonathan

Glow up before school starts

these tips r crucial to starting ur new school yr!!! we r ready for a glow up babes 💋 #schoolglowup #glowup #healthy #skincare #routine #sleep #gym #water

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Habits to do before school starts

I’m still trying to get into these habits but these are just things I’m trying out each day! #habits #healthylifestyle

8326 likes

Self-Love Starts with Letting Go! 🚫💖

Loving yourself isn’t just about what you do—it’s also about what you stop doing. 🚨 Stop settling for less, ignoring red flags, and overexplaining yourself. Start choosing peace, confidence, and self-respect. 💕 What’s one thing you’ve stopped doing for the sake of self-love? Drop it in the comments

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It Starts With YOU

What do you think? #homestead #buildyourlife #homesteading #homesteadinglife #farm #farmlife

4048 likes

Your Hot Girl Summer Starts Here

8 weeks from now, you’ll thank yourself for starting: ✔️ Rounder glutes, flatter tummy ✔️ More energy, more confidence ✔️ Total body transformation, no gym required RELOAD is the plan that gets you results. If you’re ready to glow up—this is it. 🔥 Burn fat, build curves & feel amazi

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A person in blue jeans sits in a car with the door open, viewed from behind. Overlay text reads: 'WATCH THE WAY YOUR OUTSIDE WORLD STARTS TO SHIFT WHEN YOU DO THESE 8 THINGS'. A white arrow points right.

A person in blue jeans sits in a car with the door open, viewed from behind. Overlay text asks if one has noticed how their outside world shifts with inner changes.

A list of powerful shifts, including focusing on love, pausing, self-acceptance, and speaking kindly to oneself, is displayed over a background of palm trees and a waterfall.

THE OUTSIDE WORD STARTS TO SHIFT WHEN YOU DO THIS➡️

Have you ever noticed how your outside world starts to shift when you make small changes within yourself? Here are some powerful shifts I've experienced: Spend more time focusing on what you love. Pause before responding. Connect to the essence of you. Stop chasing what doesn't feel

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Mastering science courses starts with..

mastering your notes! 🧠📚 Here are my top effective note-taking strategies: 1. Organize by topic 📝 2. Use diagrams & charts 🔬 3. Summarize key concepts in your own words 💡 4. Review & rewrite regularly for retention 🔁 5. Visual learner? Pair your notes with YouTube videos for

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New Term Starts on the 1st🩺🖤♥️

I took a few L’s my first term, but im back and im better🩺👩🏽‍⚕️ 1. PRIOTITIZE AND CREATE A STUDY SCHEDULE 2. REACH OUT TO OTHER NURSING STUDENTS FOR SUPPORT 3. ONLINE SCHOOL IS HARD.. 4. YOU CAN ALWAYS TRY AGAIN, DONT GIVE UP #nursingstudent #nursingschool #nursingstudentmotivation

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Tips for a Glow up before school starts!

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prepping for the whole semester before it starts!

As soon as the professor opens their Canvas up, I like to go ahead and plan out my semester. My biggest tip for incoming freshmen is to use the syllabus as a guide because that's what it is! Professors let students have the syllabus before class starts so they know what to expect and can prepar

1106 likes

The body you want starts TODAY.

This isn’t just about working out—it’s about becoming the woman who: ✔️ Takes action NOW and transforms her body ✔️ Pushes past limits to build lasting strength and confidence ✔️ Commits to the process and gets results—every single day 🔥 Shred fat & sculpt your dream physique 🔥 Build str

1553 likes

The body you want starts TODAY.

This isn’t just about working out—it’s about becoming the woman who: ✔️ Takes action NOW and transforms her body ✔️ Pushes past limits to build lasting strength and confidence ✔️ Commits to the process and gets results—every single day 🔥 Shred fat & sculpt your dream physique 🔥 Build str

530 likes

The body you want starts TODAY.

This isn’t just about working out—it’s about becoming the woman who: ✔️ Takes action NOW and transforms her body ✔️ Pushes past limits to build lasting strength and confidence ✔️ Commits to the process and gets results—every single day 🔥 Shred fat & sculpt your dream physique 🔥 Build str

353 likes

It’s starts with you‼️

Showing up even when it’s hard, even when progress feels slow, is how you get closer to your dream self. Every rep, every set, every day of showing up gets you one step closer. Don’t quit on the person you’re becoming 💪✨ #UpperBodyDay #DreamSelf #KeepGoing #ProgressNotPerfection #Fitne

111 likes

The body you want starts TODAY.

This isn’t just about working out—it’s about becoming the woman who: ✔️ Takes action NOW and transforms her body ✔️ Pushes past limits to build lasting strength and confidence ✔️ Commits to the process and gets results—every single day 🔥 Shred fat & sculpt your dream physique 🔥 Build str

431 likes

Self-care starts with you. 🫶🏾

Not with a relationship. Not with validation from others. Not when life finally slows down. It starts the moment you decide you deserve peace, rest, healing, and softness too. 🤍 Take care of your mind. Protect your spirit. Feed your soul with things that pour back into you. Sometimes s

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skincare starts from within✨

focus on gut health is one of the best tips for glow skin!! “🌿✨ Ultimate Skin Glow Foods ✨🌿 •Celery: Hydration & alkalizing minerals for clear skin •Lemon: Vitamin C & prebiotics to support gut health •Ginger: Gingerol to soothe acne & rejuvenate •Cucumber: Hydration

4456 likes

If the starts were made to worship, so will I

I will always worship God because He has been so awesome to me. His love is unconditional ♥️ #sowilli #hillsongworship #worship #worshipmusic #christianposts

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POV: your GLOW UP starts on the INSIDE ✨💊

AM VITAMINS: 💊Berberine: balances blood sugar, supports a healthy blood pressure, decreases inflammation, improves lipid balance & aids in weight loss. 💊Fish oil: omega-3 fatty acids, DHA & EPA. Reduces blood fats, lowers blood pressure & reduces risk of heart disease & stroke.

436 likes

The body you want starts TODAY.

This isn’t just about working out—it’s about becoming the woman who: ✔️ Takes action NOW and transforms her body ✔️ Pushes past limits to build lasting strength and confidence ✔️ Commits to the process and gets results—every single day 🔥 Shred fat & sculpt your dream physique 🔥 Build str

90 likes

Two young children are on a bed, one smiling with a stuffed animal, the other looking at an open book. The image is titled "Parenting Tips from a teacher."

A clear container holds eight compartments filled with various fruits, pretzels, and crackers. The text overlay states, "Give options helps with decision making skills, independence, confidence, critical thinking & responsibility."

A young child and an adult's hands are engaged in assembling a light-up terrarium kit on a wooden table. The text overlay reads, "Explore & Experiment at home Allows safe curiosity and creativity with more hands-on learning."

Smart parenting starts with simple strategies

Tips for raising confident, curious, and capable kids! #momlife #parentingtips #parenting #momvibes #lemon8challenge

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“Next Summer Starts Now”

Next summer’s body? It’s built this summer. Every woman who started RELOAD a few weeks ago is already living her glow-up — toned, sculpted, and confident in her skin. You still have time to do the same. 🔥 Shred fat, lift your glutes, tone your core 🔥 Boost energy, confidence, and strength

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The body you want starts TODAY. 👇🏼

This isn’t just about working out—it’s about becoming the woman who: ✔️ Takes action NOW and transforms her body ✔️ Pushes past limits to build lasting strength and confidence ✔️ Commits to the process and gets results—every single day 🔥 Shred fat & sculpt your dream physique 🔥 Build str

206 likes

My secrete for big Tomato starts

Here’s how I support my tomatoes and also what I use to grow big juicy tomatoes. #tomatoplants #gardeninggirlies #seedling #springgarden #blackgirlbeauty

344 likes

The body you want starts TODAY.

This isn’t just about working out—it’s about becoming the woman who: ✔️ Takes action NOW and transforms her body ✔️ Pushes past limits to build lasting strength and confidence ✔️ Commits to the process and gets results—every single day 🔥 Shred fat & sculpt your dream physique 🔥 Build str

103 likes

The body you want starts TODAY.

This isn’t just about working out—it’s about becoming the woman who: ✔️ Takes action NOW and transforms her body ✔️ Pushes past limits to build lasting strength and confidence ✔️ Commits to the process and gets results—every single day 🔥 Shred fat & sculpt your dream physique 🔥 Build str

32 likes

The body you want starts TODAY.

This isn’t just about working out—it’s about becoming the woman who: ✔️ Takes action NOW and transforms her body ✔️ Pushes past limits to build lasting strength and confidence ✔️ Commits to the process and gets results—every single day 🔥 Shred fat & sculpt your dream physique 🔥 Build str

111 likes

Healing starts with YOU

It’s hump day! Time to check in with yourself #healingbaddies #blackhealing #healingjourney🧘🏾‍♀️ #lilstable #healingqueen

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less than a month left 🐻 fall starts september 22

• • • #fall #autumn #gilmoregirls #falldecor #halloween #halloweencookies #fallfood #fallmood #fallvibes #fallcolors

1093 likes

Becoming her starts with how you speak to yourself. ✨

Self love is not just spa days and affirmations.It’s the daily decision to treat yourself with care, respect, and patience. 💕 Beginner’s Guide to Self Love:• Stop speaking negatively about yourself• Keep promises you make to yourself• Rest without guilt• Move your body because you love it, not h

186 likes

she's kissing her hot enemy and starts to panic >>

If you're looking for something to read... 🔥 Enemies-to-lovers 🔥 Dramione-coded characters 🔥 One horse 🔥 Slow burn 🔥 She's a spy, he's her mark 🔥 Romantasy 🔥 Cardigan by taylor swift vibes She's a really bad spy. He's her sexy mark. When her best friend is

409 likes

75 Soft Challenge – Moms Edition! Starts April 6!

Moms, it’s time to pour into ourselves while still showing up for our families! Let’s commit to 75 days of consistency, balance, and self-care. No extremes—just sustainable habits that help us feel our best! Here’s the challenge: ✅ 1 gallon of water daily (hydrate, mama!) ✅ 45 min workout (wal

344 likes

Your dream life starts with your mindset! ✨

The version of you that’s successful, powerful, and inspiring? She’s already in you.✨ These 20 journaling prompts will help you manifest her—the one who moves with confidence, speaks with impact, and steps into every room like she belongs. Because she does. Write it down. Feel it. Claim it. Y

30 likes

The body you want starts TODAY. ⬇️

This isn’t just about working out—it’s about becoming the woman who: ✔️ Takes action NOW and transforms her body ✔️ Pushes past limits to build lasting strength and confidence ✔️ Commits to the process and gets results—every single day 🔥 Shred fat & sculpt your dream physique 🔥 Build str

745 likes

This image lists "How to GLOW UP in realistic steps," covering categories like Hair, Hygiene, Make Up, Clothes, Health, and Confidence. It provides specific tips such as using hair masks, brushing teeth twice daily, applying cheek and lip tint, buying good basic clothes, drinking water, and walking with a straight back.

This image presents a checklist for "skincare," "exercise," and "diet." Skincare tips include using retinol and Vitamin C masks, and avoiding over-moisturizing. Exercise suggestions are incline walking and yoga/pilates. Diet advice includes not under-eating, drinking water upon waking, and eating an orange daily.

Glow up tips be for school starts back

🫶🏿🫶🏿🩷Item:

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"A soft life starts with hard boundaries." 🤍✨

A soft life isn't about luxury. It's not about having everything perfect. It's about protecting your energy. Saying no without guilt. Walking away from what drains you. Choosing people who pour into you. Creating a life that feels good to live. The older I get, the more I realize

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Spring Refresh Starts W/ Matcha 🍵🌸

Vanilla Bean Strawberry Matcha 🍓🍵 Ingredients: – Strawberry purée 🍓 – Vanilla bean syrup 🤍 – Milk of choice 🥛 – Matcha powder 🍵 – Hot water 💦 – Ice 🧊 Steps: 1. In a bowl, whisk 1 Tsp of matcha to 2oz of hot Water until smooth and frothy 2. Pour in 1 Tsp of vanilla

58 likes

Your soft reset starts here

If life feels overwhelming lately, this is your sign to slow down. Light a candle. Pour a coffee. Open your journal. The Soft Reset was designed to help you clear your mind, reconnect with yourself, and take small steps toward the life you’re creating. Because healing doesn’t have to have to be lou

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Second Quarter Week 5 of 10 Starts Tomorrow!!!

This quarter is going well so far! Should I make a post with study tips for each class? I have lots of big assignments coming up! English - Final Essay due Tuesday (May, 7th) A&P I - Exam 2 due by next Tuesday (May 14th) A&P I Lab - Exam due Tuesday (May 7th) Medical Term - Exam next T

228 likes

Three decorated candles burn in a cast iron pan on a carpeted floor, with a person in Ouija board pattern pants in the background. The image has a text overlay: 'When the spell starts, and when the spell ends!'

Three candles burn with tall flames in a cast iron pan, surrounded by melted wax and herbs. A person wearing Ouija board pattern pants is visible in the background on a carpeted floor.

A close-up shows three candles burning intensely in a cast iron pan, with melted wax and dark residue accumulating. A red mesh bag and a person's legs in patterned pants are in the background.

When the spell starts, and when the spell ends!

Sometimes a little spell work is all you need to reconnect #lemon8diarychallenge #spellcraft #spellmagic #witchcraft #witchy #witchesoflemon8 #witchvibes

48 likes

Strong starts with fed

We talk a lot about “showing up” — for our families, for our work, for our goals. But what we don’t talk about enough is what it actually takes to show up. When your days are full of giving — energy, attention, emotional labor, care — your body is still doing the invisible work of keeping you a

3 likes

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