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2025/12/30 Edited to

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Kat Stratfords French braid ✨

10 things I hate about you is one of my FAVORITE movies. I recently did Kat Stratfords prom updo, and I thought I would do this super full looking, loose, and easy French braid that she wore. 😍 I hope this tutorial is helpful for you! Let me know what you think in the comments⬇️💭 #lemon8part

8463 likes

A person in athletic wear lies on their back, illustrating the start of an abs routine. Overlay text reads 'HOURGLASS DEEP CORE ABS ROUTINE SWIPE'.

A person demonstrates 'Foam Roller Toe Taps' in three sequential images, using a foam roller under their lower back to support the core exercise.

A person performs 'Foam Roller Leg Raises' in two stages, lying on their back with a foam roller supporting the lower back while lifting and lowering legs.

✨ Hourglass Abs Routine (Deep Core)

Get ready to sculpt your core and define your waistline with these effective ab exercises! Perfect for toning your abs and accentuating that hourglass shape. Here’s the workout with reps, sets, and form tips: 1. Toe Taps with Foam Roller ✨Reps: 15 per side ✨ Sets: 3 ⭐️ How to: Place a foa

3004 likes

A car interior view with a dashboard and infotainment system, looking out at a road with trees and a cloudy sky. Text overlay reads 'playlist name ideas for all the moods'.

A black background displays a list of creative playlist name ideas like 'girlhood.', 'SCREAMING UNCONTROLLABLY', 'smoke sesh', 'therapy session', and 'the death of my speakers'.

A black background shows another list of playlist name ideas, including 'simply at peace', 'bluetooth connected', 'my ears only..', 'feminine rage', and 'pov: i'm an edit'.

playlist name ideas 🎧🎵

i will definitely be changing some of my playlists names, wbu? #PLAYLIST #playlistnameideas

5125 likes

that waist isn’t gonna snatch itself

#snatchedwaist #trainingmywaist #waistworkout

15.6K likes

A collage of a woman performing various ab exercises, with text overlays reading "Targeted Ab Workouts," "get a SNATCHED WAIST with me," and "SWIPE." The exercises shown include planks, crunches, and leg raises, targeting different core muscles.

A woman demonstrates Weighted Toe Taps for upper abs. The top frame shows her lying on her back with legs extended upward, holding a dumbbell. The bottom frame shows her crunching up, reaching the dumbbell towards her toes.

A woman demonstrates Cross Crunches for upper abs. The top frame shows her lying with knees bent, reaching her right elbow towards her left knee. The bottom frame shows her alternating, reaching her left elbow towards her right knee.

Snatched Waist Workout 🔥 (Targets ALL muscles)

Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra

17.6K likes

Witchy Things I Do Daily ✨

So these are some of the witchy things I do every day that might seem a little strange to my in-laws 😂 but they are just magickal parts of my day! ❤️ There are so many beautiful ways to incorporate witchcraft into your daily life! #witchcraft #witchyvibes #witch #witchesoflemon8 #sp

2558 likes

Let me know if this helps 😁

23.5K likes

Crystals to Keep In Your Bedroom ✨

There are so many crystals that can help with sleep, dream recall, preventing nightmares, lucid dreaming, protection, grounding, etc…but here are a few of my favorites! Keep them by your bedside, under your pillow, or wherever feels right to you! If you have small kids make sure to keep smaller

7060 likes

Depop @rockerkat

I always like to give something extra with all my orders to show my appreciation 🩷✨ #depopshop #depopseller #packingorders #depop

85 likes

✨Sexiest Perfume Combo✨

Happy Scented Friday! Recently experimented by layering Tom Ford’s ‘Rose Prick’ – with its bold, spicy rose notes – over the deep and resinous ‘Myrrhe Mystère’. While Myrrhe wasn’t my go-to alone, paired with Rose Prick, it transforms into an incredibly refined and compelling blend. Sometimes the b

4763 likes

A brown-skinned woman with a 90s vibe makeup look and long pink nails, posing with her mouth slightly open. Text overlays list "Things I Love": MakeUp, Fashion Lover, Health, Family, and GOD. Her Lemon8 handle is visible at the bottom.

Hello I’m Kat

New to Lemon8! ⭐️Overall rating:10 /5: MAKEUP LOOK ✨Overall style:90s vibe Skin Tone:brown girl Skin Type:smooth ✍🏻 Steps:a lot 💄Makeup list:mix of a lot #lemon8 #newtolemon8 #browngirlcreator #makeup #health #beauty #god #peace #love

13 likes

A kitchen counter displays various groceries, including bread, pasta, sauces, fruits, and packaged meats, illustrating healthy food swaps for a calorie deficit.

An assortment of chip alternatives for a calorie deficit, including sweet potato chips, protein chips, and rice chips in various flavors and brands.

A selection of lower-calorie ice cream and frozen dessert options, including ice cream bars, pints, and Greek yogurt bars from various brands.

Calorie Deficit Food Swaps ⭐️🍋

Staying in a calorie deficit doesn’t mean missing out! 🌱 Check out these low-cal, high-satiety foods that’ll keep you fueled, full, and crushing your goals! 💪✨ Hope you enjoy them! #HealthTips #caloriedeficit #lemon8challenge #caloriedeficitgroceries #healthyhabits

9241 likes

A creamy orange creamsicle smoothie in a mason jar, garnished with an orange slice and a straw. Text highlights it's protein-packed with over 25g protein without powder.

Four bowls display the fruit ingredients for the smoothie: frozen peaches, orange slices, frozen banana, and frozen mango, with their respective calorie counts.

A carton of Silk Protein Almondmilk and a container of Oikos Triple Zero Greek Yogurt are shown, detailing their protein and calorie content for the smoothie.

Protein Packed Orange Creamsicle Smoothie 🍊

Can you believe this smoothie is less than 350 calories and contains over 25g of protein? Not to mention, WITHOUT using any protein powder!? The secret to this high protein—low cal smoothie combo is in the almond milk and Greek yogurt! Silk has this amazing protein almondmilk (look for the o

1969 likes

The entrance of a large wholesale store, with text overlay indicating low-calorie breakfast options.

A box of breakfast sandwiches featuring turkey sausage, highlighting 17g protein and 190 calories per serving.

A box of protein-packed mini flapjack puffs, showing 10g protein and 250 calories per 11 pieces.

Low Calorie Costco Breakfast Finds 🙌🏼🛒🍳

As a girl on the go, I’m always looking for quick & easy breakfast ideas that will start my day off on the right track. These Costco breakfasts are not only packed with protein but are still low calorie and won’t break the bank!! Here are all the breakfast ideas including prices: 🛍Brand:

5436 likes

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